Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include:    • Leading thinking Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change    • Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing    • Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain    • Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating    • Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease    • Leadership coach Michael Carroll on practicing mindfulness at work    • Psychologist Daniel Goleman on a mindful approach to shopping and consuming    • Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety    • and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.

    From humorous fishing excursions and frightening bear encounters to snow blinding blizzards and quirky characters, they come face to face with the unpredictable Mother Nature and learn the value of friendship, survival, and solitude in a picturesque but harsh life by the sea. Packed with adventures, challenges, and true Alaskan lifestyle.

    A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

    McCormick carefully argues, it can be a window that shows us how we interact with the world. The way we play is the way we live. This book is about the sport of Disc Golf, but it also is about so much more than throwing a disc at a basket. For the passionate practitioner, Disc Golf becomes a meditation, and practicing not only has the potential to make us better players, but better people as we begin to focus on what we are doing on the course that is working or not working versus what we are doing at home or in the office. "Zen and the Art of Disc Golf" is about becoming the best players we can be and in turn becoming the best possible version of ourselves through cultivation of attitude, focus, determination, and mental strength. It is about mastering the mind, body, and spirit in such a way that we score better and live better. Inside this book you will learn: -What Disc Golf can teach us about life and success -The secret formula for success on and off the course. -How to create the proper attitude and focus to become better Disc Golfers and in turn live better lives. -How visualization improves our game and our lives. -Who you need to be playing with on the course. -How to hit more chains and less trees. -How to take yourself off autopilot and elevate your scores and your game. -The 3 sides of Disc Golf and how to balance them. Most importantly, after reading this book you will walk away ready to Ace holes and Ace life. Disc Golf is life. Life is good.

    This book presents one of the first truly integrative models of consciousness, psychology, and therapy. Drawing on hundreds of sources—Eastern and Western, ancient and modern—Wilber creates a psychological model that includes waves of development, streams of development, states of consciousness, and the self, and follows the course of each from subconscious to self-conscious to superconscious. Included in the book are charts correlating over a hundred psychological and spiritual schools from around the world, including Kabbalah, Vedanta, Plotinus, Teresa of Ávila, Aurobindo, Theosophy, and modern theorists such as Jean Piaget, Erik Erikson, Jane Loevinger, Lawrence Kohlberg, Carol Gilligan, Erich Neumann, and Jean Gebser. Integral Psychology is Wilber's most ambitious psychological system to date and is already being called a landmark study in human development.

    Our Gods and religions are the remains of our ancient rituals and beliefs as we transitioned from a hunter/gatherer society to labor specialization in our first settlements. Man is the product of an unguided evolutionary process from the first basic chemical bondings, in a primordial ocean, to the first cells and later life. The evidence is all around us and we can no longer be in denial. The next 100 years will be monumental in our religious journey as our Gods will faint away, being replaced by a new framework of reason and knowledge. Ever wondered how religion developed and why our Christian, Jewish, Hindu and Muslim religions came to dominate the world. Wanted to know where the Jewish tribes originated from and their first Gods. Why do we have countries of different faith and why is our religion so deeply embedded in our society. But even more telling - will religion exist after the next 100 years. Atheism is growing at an ever increasing rate. The Pew Research Center found that one-in-five U.S. adults do not identify with any religion. The percentage bigger for younger age groups. This book is becoming a best seller. It offers a consize and easy read explanation of our religious past and coming future. The future is here and it will be without our Gods. The last 100 years of religion is here. Readers reviews received "One of the best books that I have read in years. It does an exceptional job of explaining the history of gods, religion,and how we got to where we are today. It provides easy to understand evidence for formation of our universe and evolution. While it presents a hopeful view that religions will fade away as people understand that scientific evidence provides a better answer, it probably won't happen without some effort on our part. One thing is clear--the more people that read this book, the faster it will happen." "This book is a must read for all. It is very informative and very moving. I would especially invite the deeply religious people out there to take a chance on this (although I seriously doubt they will). So I challenge them to read this. If your beliefs are so strong that nothing can change them, then I double dog dare you to read this!!!!" "Why it has taken someone this long to write this book is beyond me. Kudos to Albert. He very concisely sums up the history of our "love affair" with religion and it is not pretty. As someone was wont to say "I look and I look but I do not see any footsteps of god in the sands of time." Most religions expect you to believe all kinds of nonsense on "blind faith" alone. In this age of science and cosmology, where else are we asked to look the other way from something which is patently unreasonable and largely illogical.?"

    What is the meaning of life? What was Hitler's religion? What's the deal with the Flying Spaghetti Monster? And what was Mother Teresa's dark secret? This book is highly recommended for everyone curious about America's most misunderstood minority, as well as for those who wish to better understand their atheist friends, neighbors or coworkers.

    'Not one of them has ever displayed the characteristics of this highly diverting human document, with its naïve candours, its unconscious humour, its oscillations between the ridiculous and the exalted, and its power to convince, for the very reason that the young diarist never set out with the intention of convincing. Here was a precocious young boy born with clairvoyance who could see auras and spirits, yet failed to realise that other people were not similarly gifted.'This is the Victorian diary of a boy whose extraordinary supernatural talent unfurls within these pages. A compelling read, The Boy Who Saw True is a time-honoured classic of the paranormal.

    Following in the footsteps of Christopher Hitchens, Roger Penrose, and even Stephen Hawking, Jim Holt now enters this fractious debate with his lively and deeply informed narrative that traces the latest efforts to grasp the origins of the universe. The slyly humorous Holt takes on the role of cosmological detective, suggesting that we might have been too narrow in limiting our suspects to Yahweh vs. the Big Bang. Tracking down an eccentric Oxford philosopher, a Physics Nobel Laureate, a French Buddhist monk who lived with the Dalai Lama, and John Updike just before he died, Holt pursues unexplored angles to this cosmic puzzle. As he pieces together a solution--one that sheds new light on the question of God and the meaning of existence--he offers brisk philosophical asides on time and eternity, consciousness, and the arithmetic of nothingness.“The pleasure of this book is watching the match: the staggeringly inventive human mind slamming its fantastic conjectures over the net, the universe coolly returning every serve.... Holt traffics in wonder, a word whose dual meanings—the absence of answers; the experience of awe—strike me as profoundly related. His book is not utilitarian. You can’t profit from it, at least not in the narrow sense.... And yet it does what real science writing should: It helps us feel the fullness of the problem.” (Kathryn Schulz, New York Magazine)" Jim Holt leaves us with the question Stephen Hawking once asked but couldn't answer, ‘Why does the universe go through all the bother of existing?’” (Ron Rosenbaum, Slate )

    Marcelo Gleiser explores the shared quest of ancient prophets and today's astronomers to explain the strange phenomena of our skies--from the apocalypse foretold in Revelations to modern science's ongoing identification of multiple cataclysmic threats, including the impact of comets and asteroids on earthly life, the likelihood of future collisions, the meaning of solar eclipses and the death of stars, the implications of black holes for time travel, and the ultimate fate of the universe and time. Presenting insights to cosmological science and apocalyptic philosophy in an "easily accessible" (Library Journal) style, Gleiser is "a rare astrophysicist as comfortable quoting Scripture as explaining formulas" (Booklist). K. C. Cole praises his ability to "[work] the entwined threads of science and religion into a vision of the end' that is strangely comforting and inspiring.

    

    And no delay causes more parental anxiety than late talking, which is associated in many parents' minds with such serious conditions as autism and severe intellectual disability. In fact, as children's speech expert Stephen Camarata points out in this enlightening book, children are late in beginning to talk for a wide variety of reasons. For some children, late talking may be a symptom of other, more serious, problems; for many others, however, it may simply be a stage with no long-term complications.Camarata describes in accessible language what science knows about the characteristics and causes of late talking. He explains that late talking is only one of a constellation of autism symptoms. Although all autistic children are late talkers, not all late-talking children are autistic.Camarata draws on more than twenty-five years of professional experience diagnosing and treating late talkers--and on his personal experience of being a late talker himself and having a late-talking son. He provides information that will help parents navigate the maze of doctors, speech therapists, early childhood services, and special education; and he describes the effect that late talking may have on children's post-talking learning styles.

    The topic is examined in terms of its implications for a wide range of disciplines including philosophy, religion, feminism, postmodernism, sociology and psychology. In its defense, both classical and contemporary theistic arguments are criticized, and, the argument from evil, and impossibility arguments, along with a non religious basis for morality are defended. These essays give a broad understanding of atheism and a lucid introduction to this controversial topic.

    Adams describes God's Debris as a thought experiment wrapped in a story. It's designed to make your brain spin around inside your skull. Imagine that you meet a very old man who you eventually realize knows literally everything. Imagine that he explains for you the great mysteries of life: quantum physics, evolution, God, gravity, light psychic phenomenon, and probability in a way so simple, so novel, and so compelling that it all fits together and makes perfect sense. What does it feel like to suddenly understand everything? You may not find the final answer to the big question, but God's Debris might provide the most compelling vision of reality you will ever read. The thought experiment is this: Try to figure out what's wrong with the old man's explanation of reality. Share the book with your smart friends, then discuss it later while enjoying a beverage.

    In this fun and informative guide, her first for puppies, she teaches you how to navigate each stage of a puppy's growth, from the first weeks through adolescence. You'll learn:- puppy-proofing your home- toilet training- building leash-walking and play skills- preventing nipping and excessive barking- caring for your puppy's health- and more!