The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with an emphasis on personal development through meditative discipline and study. The formal entry into the hinayana and the Buddhist path altogether is the refuge vow, in which a student goes for refuge to the Buddha, or the teacher; the dharma, or the teachings; and the sangha, or the community. The hinayana path is based on training in mindfulness and awareness, cultivating virtue, and cutting grasping. Topics covered in detail in this volume include the four noble truths, karma, the four foundations of mindfulness, meditation practice, the refuge vows, the three jewels, the five skandhas, the five precepts, twofold egolessness, and more.The Profound Treasury of the Ocean of Dharma represents meditation master Chögyam Trungpa’s greatest contribution to Western Buddhism. This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. This work will resonate with new students of Buddhism as well as the most senior students.

    The fewer, the better.”Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48.When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life.Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be.”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”

    Taking a radical departure from traditional views of God, Western or Eastern, author Kevin Griffin neither accepts Christian beliefs in a Supreme Being nor Buddhist non-theism, but rather forges a refreshing, sensible, and accessible Middle Way. Griffin shows how the Dharma, the teachings of the Buddha, can be understood as a Higher Power. Karma, mindfulness, impermanence, and the Eightfold Path itself are revealed as powerful forces that can be accessed through meditation and inquiry.Drawing from his own experiences with substance abuse, rehabilitation, and recovery, Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety. His personal story of addiction is not only raw, honest and engrossing, but guides readers to an inquiry of their own spirituality. In doing so, he poses profound questions, including:·         How can I understand God from a Buddhist perspective?·         How can I “turn my will and my life over” as a Buddhist?·         How can this idea of God “remove my shortcomings”?·         How do I learn this God’s “will”?

    Meeting them in this book, readers will be inspired to let go of old fears, explore new paths, and lead the lives they envision.Featured here are:Jetsun Khandro Rinpoche (This Precious Life)Dagmola Sakya (Princess in the Land of Snows)Jetsun Tenzin Palmo (Diane Perry) (Into the Heart of Life)Pema Chödrön (Deirdre Blomfield-Brown) (When Things Fall Apart; Start Where You Are)Khandro Tsering Chödron (most familiar to readers as the late aunt of Sogyal Rinpoche, author of The Tibetan Book of Living and Dying)Thubten Chodron (Cherry Greene) (Buddhism for Beginners; Taming the Mind)Karma Lekshe Tsomo (Patricia Zenn) (Buddhism Through American Women’s Eyes)Chagdud Khadro (Jane Dedman) (P’howa Commentary; Life in Relation to Death)Sangye Khandro (Nanci Gay Gustafson) (Meditation, Transformation, and Dream Yoga)Roshi Joan Halifax (Being with Dying)Lama Tsultrim Allione (Joan Rousmanière Ewing) (Women of Wisdom; Feeding Your Demons)Elizabeth Mattis-Namgyel (The Power of an Open Question)

    Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzberg provides us with a road map for cultivating a feeling of peace that can be practiced by anyone of any tradition.

    With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.

    Drugs, crime and ennui pervaded every part of his day-to-day alienation. He dragged his way out of the pit without resorting to God or alcohol or any of the other crutches people commonly use. Here is his story. Pray your children don't make the same mistakes.~ ~ ~This is the 2019 expanded edition of the 2012 bestselling memoir Hammered, telling the true story of the author's twenty years plus of drug dependency and the resultant lifestyle as experienced in Australia.This new edition contains more than 20,000 extra words and gives a better insight into the emotional impact of the journey and more detail on the recovery.~ ~ ~"Fascinating, and very easy reading."~Joe Lansdale, author of the Hap & Leonard series~ ~ ~"This is a hard journey well shared and a book that risks real sadness to tell its human truth."~Kris Saknussemm, cult novelist and multimedia artist~ ~ ~"This book is to Australia what Trainspotting is to Scotland."~R.B. Clague, author

    She wants help and healing. She wants to hear and be heard, to see and be seen. She wants things set right.   She wants to know what is true—not partly true, or sometimes true, or almost true. She wants to see Truth itself, face-to-face. But here, now, these things are all cloudy. Hope is tinged with hurt. Faith is shaded by doubt. Lesser, broken things masquerade as love.   How does she find something permanent when the world around her is always changing, when not even she can stay the same? And if she finds it, how does she hold on?    She Reads Truth tells the stories of two women who discovered, through very different lives and circumstances, that only God and His Word remain unchanged as the world around them shifted and slipped away. Infused with biblical application and Scripture, this book is not just about two characters in two stories, but about one Hero and one Story. Every image points to the bigger picture—that God and His Word are true. Not because of anything we do, but because of who He is. Not once, not occasionally, but right now and all the time.   Sometimes it takes everything moving to notice the thing that doesn’t move. Sometimes it takes telling two very different stories to notice how the Truth was exactly the same in both of them. For anyone searching for a solid foundation to cling to, She Reads Truth is a rich and honest Bible-filled journey to finally find permanent in a world that’s passing away.

    It's not about the money or the fame; it's about their passion for what they do.And passion is something that has fueled Gruden's entire career. From his college playing days and his climb through the coaching ranks -- from college to assistant coaching jobs with the NFL's elite teams, to his first head coach job with the Oakland Raiders, and finally, with the Tampa Bay Bucs -- his meteoric rise is unparalleled. Underneath it all, though, he's just a humble, hardworking, no-nonsense guy who has no hobbies: "I'm not a scratch golfer. I don't know how to bowl. I can't read the stock market. Hell, I have a hard time remembering my wife's cell phone number. But I can call 'Flip Right Double X Jet 36 Counter Naked Waggle at 7 X Quarter' in my sleep."Now, in this motivational memoir, Gruden provides insight into what makes him tick. Do You Love Football?! is an intimate look at his life as a player, coach, and head coach, as well as the principles that have made him the hottest coach in the NFL.

    Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.  Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you.  He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

    In fact, she may even be a lot like you. In her fast-moving world, she might be called on as a friend, coworker, daughter, girlfriend, confidante, brat, cynic, or domestic-goddess-in-training. She's willing to juggle pretty much anything that gets thrown her way, but the one label she simply won't embrace is ma'am.Like so many bright-eyed college graduates before her, Mitchael begins her twenties armed with the conviction that the world is hers for the taking. And she discovers that it is, mostly—only no one told her just how often she’d have to pick herself up off the floor along the way.Written for every woman who’s experienced the ups and downs of trying to figure out who you’re really meant to be, Just Don’t Call Me Ma’am is a story of one woman and the choices that add up to be her twentysomething life—and of how sometimes you have to remember where you came from before you can figure out where you’re going.

    Now comes her highly anticipated first book featuring her signature combination of honesty, humor, and direct, no-nonsense advice.Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward.From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son's request that she buy a necklace to "be like the other moms," Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.

    This devotional book contains a daily spiritual diet with verses of Scripture, bite-sized teachings, and personal confessions to feed the believer's faith every day of the year.

    Don Piper's testimony, told in the "New York Times" bestseller "90 Minutes in Heaven," would one day bring hope to thousands. But all that was in the future. Despite family and friends who kept vigil with her, Eva Piper found herself essentially alone. Walking in the dark. And she had always hated the dark.Though it parallels that of her husband, Eva Piper's account is quite different from his. It takes readers not to heavenly places but through a very earthly maze of hospital corridors, insurance forms, tiring commutes from home to workplace and hospital, and lonely hours of waiting and worrying. This is the story of a woman learning, step by darkened step, to go places she never thought she could go and growing into a person she never thought she could be. Packed with hard-earned wisdom about what it means to be a caregiver, to open yourself to the care of others, and to rest in God's provision, this book" "provides a dependable source of light to help you walk through the dark.

    Exploring eight of Zen's most essential and universal liturgical texts, Living by Vow is a handbook to walking the Zen path, and Shohaku Okumura guides us like an old friend, speaking clearly and directly of the personal meaning and implications of these chants, generously using his experiences to illustrate their practical significance. A scholar of Buddhist literature, he masterfully uncovers the subtle, intricate web of culture and history that permeate these great texts. Esoteric or challenging terms take on vivid, personal meaning, and old familiar phrases gain new poetic resonance.