Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.10 Benefits of Mindfulness: 1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences

    

    The Pounding Hearts Series is full of badass MMA fighters who will beat the crap out of anyone who tries to mess with their girls. Four full-length, standalone books, each features a dominant alpha hero and a young heroine trying to make her way in the world. Book One - Banging Reaper Two men. Only one can be the best in the ring. Only one can make her completely his. Yeah, they call me Reaper, because I make anyone who fights me wish he was dead. I'm large and in charge with a big house, two cars, and enough money to party for the rest of my days. Life is great—but meeting Avery changes everything. She's nothing like the ring girls I usually hook up with. There’s just something about her that brings out the protective beast inside me. She needs to be mine, but that cheating asshole Ethan is in the way. I'll do whatever it takes to claim her ... even if that means destroying her best friend. Book Two – Slamming Demon Second chances don't come easy. Sometimes, you have to fight like hell for what you want. I'm a demon in the ring ... but Mandy still owns my heart. That doesn't mean I'm ready to pick up where we left off, though. I don't know if I forgive her, but I'm not letting anyone else near her. She's mine to protect whether she knows it or not... Book Three – Bucking Bear Sometimes, the biggest fights of your life are the ones outside the ring. I’ve never known a woman like Grace before. As soon as I met her, I wanted to claim her, make her mine, and protect her from everything. And her little girl already feels like my own daughter. So if her jerk of an ex tries to mess with Grace -- or Hope -- he’s going to find out a grizzly would be easier to fight than me. No one hurts my girls. Book Four – Breaking Beast He’s determined to protect her, even if it breaks him. Life’s been pretty damn good to me. As the reigning middleweight champion, I’ve got money, power, and fame. Not to mention a surplus of women willing to jump into my bed. All in all, I’ve got few complaints. I’m just living the dream… then Christy falls into my lap. She’s young, vulnerable, and innocent. And she has enough on her that plate that she doesn’t need any grief from an old bastard like me. But she’s the most beautiful woman I’ve ever laid eyes on. I can’t stop myself from wanting her, even though there’s more than a decade between us. I’m trying hard to keep my hands to myself, but she’s proving to be a temptation too great to resist…

    It’s available right here for your reading pleasure. In this standalone novella, you’ll take an unforgettable ride with Author Zarkia. She is signed to Twyla T. Presents and her writing is very clever, and this story is unputdownable. ***WARNING*** This is not your typical, Urban Romance, Dope Boy, Thug Love, or Kingpin Savage book. Heart pounding. Nail biting. Gritty. Unique. All women love Valentine’s Day right? Wrong. It used to be one of Jayda Dunbar’s favorite holidays until her trifling ex best friend and scandalous ex-boyfriend ruined it for her. Ever since that heartbreaking betrayal, Valentine’s Day had been blacklisted by Jayda. The ultimate betrayal forced Jayda Dunbar to believe that true love was something that was never meant for her. She shut herself out from the world, with no plans on opening up to any other man. Ms. Dunbar’s highlight of her life was always going to school every day to teach her high school students. Unbeknownst to her, love was staring her right in the eyes every single day. Coach Nate Thompson, the high school basketball coach and handsome business man, had always had his eyes on Jayda. Even though she refused to give him the time of day, it never stopped his persistence. All Nate needed was an opportunity outside of school to show Jayda what he was all about. With the help of a coworker who also happened to be Jayda’s best friend, the opportunity presented itself and the ball was in Nate’s court. In this breathtakingly sensual and suspenseful ride, Jayda decides to let her guards down, but she ends up questioning what real love is and wonders if the people around her are who they say they are.

    Having experienced the big Ds: Death, Divorce, and Depression, I fully understand emotional pain. In every instance I felt like crawling under a rock and never coming out again. But I came out from under the rock. I smiled again. I loved again. I lived life again. We can find peace in the midst of the storm.

     His father was a respected warrior chief, a leader of men. As a centurion in the Empire’s mighty Army, he earns the respect of his men: soldiers who will fight, and die if necessary, at his command. But, just like his father before him, he is surrounded by enemies... Arthur Imperator The Roman fleet has been defeated and the threat of invasion removed. Arthur Britannicus has taken the throne as Imperator – Emperor of Britain. He is a symbol of hope, uniting the fractious tribes of Britain who have been oppressed and mistreated for so long. However, as the threat from Rome retreats, the intimidation from Saxon warlords intensifies. Arthur must draw his sword and muster his forces again if he is to keep his island under British rule. While Arthur builds his cavalry and trains up his army, his old enemy, Maximian, Augustus of the West, plots his downfall. Seething over Arthur’s execution of his general, Constantius, Maximian will look to take Arthur’s kingdom - and his life. Arthur Invictus Londinium. Britain has lost its battle with Rome and the city lies in ruins. But the Romans, under threat in their homeland from barbarian invaders, have retreated. The war is not over. As Emperor of Britain, Arthur Imperator must reunite the fractured British tribes to lead them back to victory - and reclaim the kingdom. The Roman emperor Maximian is bound to strike again. But instead of waiting passively for him to attack, Arthur resolves to risk everything by leading his men to the Roman border and confronting the enemy head on. A King’s Cavalry King Arthur, Britain’s triumphant ruler, is turning his cavalry into the finest war horses the world has ever known Though he is a pagan at heart, he has embraced the new Christian religion in the hope of uniting his country under one faith and one cause. Yet, when he receives a summons from Constantine, the Emperor of Rome, he is worried that the traditional Gods have abandoned him for publicly announcing his Christian beliefs. The Emperor appears to want peace. But Arthur killed Constantine’s father -- and he is wary that this summons might be his own death warrant. With Constantine growing ever more threatening, Arthur’s time is running out.

    When they were overthrown by the dark Fae, Honeysuckle was abandoned, as were its people. Now, they live in squalor, fighting over breadcrumbs and abused by the elite who were once sworn to protect them.I have spent my life on the edge of that town, an orphan raised at the mercy of my cruel uncle, protected only by my twin cousins.But when my uncle’s rage threatens one twin’s life in an alcohol-induced rage, I finally fight back.And I unleash a power I never knew I had. A power that would put a target on my back if anyone were to find out.So I do the only thing I can. I flee to the woods, determined to keep those I love safe.Now I am an outlaw, fighting for my own survival.But I’m not the only one using the woods to hide from my past. A man who once saved my life is also there—our paths crossing in unexpected ways. We both hold our secrets tightly, but in his eyes, I see a deeper truth—and so we create an uneasy alliance.He doesn’t stand in my way while I rob from the cruel elite to save my people, and I don’t dig too deeply into the lies he’s trying so hard to keep buried.It works. Until it doesn’t. When the false king announces a ball to find a wife for his son, I take the opportunity to pull off the biggest heist the people have ever seen.By the time the clocks strike midnight, the kingdom of Zyndale will be forever changed, and so will my life.***The Spring Witch is a standalone love story that blends fairytale elements of Robin Hood and Cinderella with a paranormal romance / fantasy romance twist. We hope you enjoy this standalone novella that is part of the Season of the Witch fantasy world.

     One innocent mistake… A night out at an exclusive party at a millionaire’s mansion, and now twenty-two-year-old Raven Hartley is in big trouble. Because of him… Gorgeous pop idol Jake Novak is smoking hot and blazingly confident. For him to take an interest in someone like Raven is beyond unthinkable. And now she has a problem… Before the party, Raven Hartley was a waitress, struggling to make ends meet, still running away from the darkness of her past and the betrayal that haunts her. After the party, she’s presented with a choice… Become Jake Novak’s personal escort or have her life destroyed.

    When tragedy strikes, the Kapoor family is forced to question the integrity and purpose of their marriage after a sixteen-year union. On the surface, everything looks good. Gio, a successful entrepreneur, worships the ground that his wife Misa walks on. In return, Misa creates a balanced home life while pursuing her own dreams. But when tragedy strikes, in the blink of an eye the couple is forced to face issues that they’ve buried long ago and an onslaught of new ones. From the author of the Middle Building on Treemont Avenue, Danielle Carleon brings you The Six Stages of Grief. Denial. Anger. Bargaining. Depression. Revenge. Acceptance. Which one will save the young duo from each other and themselves? Will Gio and Misa be able to salvage their marriage? Will indiscretions from the past force her out of the door and him back to a life he vowed never to return to? The Six Stages of Grief is part one of an action-packed, emotional and riveting series that will cause you to want to be each character’s saving grace.

    She is his son's nanny, a 23-year-old virgin, and a guileless ingenue to boot...WHAT IF IT'S LOVE (Dante Rossetti Winner)When the hottest man in Paris - Rob Dumont - shows interest in geeky, introverted heiress Lena, she suspects something fishy... And so she should.AMANDA'S GUIDE TO LOVE (Kindle Scout Winner)One snooty career girl who worships Perfection. One handsome gambler who worships Freedom. One wild night that changes everything... ~ PRAISE FOR ALIX NICHOLS"Written in the spirit of pure pleasure, and it delivers just that." -- Kirkus Reviews"Exceptionally entertaining."-- Readers' Favorite"The numerous twists and turns will keep you hanging off the edge of your seat, and the magical setting in France will reel you in all the way up till the magnificent finish." -- RT Book Reviews"No one does contemporary romance like this, with the warmth and love of family and friends as well as the naughty sexy romance, all steeped in the inimitable charm of Paris." -- Melanie S."Engaging, witty, romantic ... kept me involved and wanting more." -- A Wonderful World of Words"Sexy and humorous - highly recommended." -- Perri Stephens​~ Grab this bundle now because you'll save 50% -- or 3 Kindle Unlimited borrows -- over downloading each book individually!

    • Remove the problems from your life • Increase the power of your faith In life, day-to-day problems come to us all, but if our faith is weak, even small problems can quickly grow to appear bigger than they really are. Doubt and worry are the most destructive forms of fear; they can cloud your vision blinding you from the truth. A mountain of doubt can cripple your life. Like a rabbit in headlights, you close your eyes and freeze, hoping the problem has gone away when you have opened them. When it remains, you can be left dazed and confused not knowing what way to turn. All rational thought goes out the window. In a panic to get things back to the way they were; you can make all the wrong decisions No one likes change, but it is much easier when you come from a place of strength; when it originates from a place of faith, and not fear. Faith is like a muscle; like any muscle, it needs to be consistently exercised to have maximum power. When all is going smoothly, our faith can be easily neglected, although this is when we must maintain its strength. If you were asked to run a marathon tomorrow, unless you had put in the training, you might not even reach the half way point. How then can you expect to have the faith to remove the problems from your life, without first, developing a level of faith in which to do so? In this book, I would like to share with you methods to increase your faith and keep it at its highest level; so you are prepared for any problem of difficulties that may come into your path. Enclosed are stories, scriptures references and many of the strongest parables Jesus used; to empower your life. You will gain an insight into what is possible when you increase the power of your faith. I welcome you to let the words within these pages wash over you so that you begin to see the mountains that may stand before you from a different perspective. When you begin to apply what you will learn; the mountains in your life will soon become level ground. Change your life today so that tomorrow will be a better day.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he'd just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . it's been around for almost 75 years and it's the system that turns scarecrows into musclemen. Whether you're trying to outgrow your size small shirts or are hunting for a win at World's Strongest Man, here's the winning recipe when it comes to bulking up. 112 pp.

    This monster encyclopedia covers it all, from steroids, to growth hormone, insulin, and just about every imaginable agent in-between. With over 800 medical citations, ANABOLICS cuts right to the science. You'll learn everything there is to know about this controversial subject, from one of the most trusted experts in the field.A few reasons why William Llewellyn's ANABOLICS remains the #1 Bestselling Anabolic Reference Guide worldwide: - Nearly 200 Pharmaceutical Compounds reviewed. - Graphs and Diagrams help visually explain the different properties of the performance drugs. - Extensive Side Effects discussion, with detailed explanations of the risks of anabolics, as well as effective prevention and harm reduction strategies. - Informative Steroid Cycling and Stacking sections help take the guesswork out of cycle construction. Maximize your benefits; minimize your costs and side effects. - More Counterfeits exposed than ever before! Includes a new chapter on Advanced Detection Techniques! - Dig into the science behind anabolics, with Steroid and Muscle Biochemistry sections that won't find in University textbooks. ANABOLICS is trusted because it is the most accurate and relevant guide. Whether you are interested in using these substances, or simply want to research them - this is the must have book on anabolics.

    This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.