But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

    Yet prejudice and ignorance about the country are widespread. The evolution of the present-day 'Rainbow Nation' has taken place under conditions of sometimes extreme pressure. Since long before the arrival of the first European settlers in the seventeenth century, the country has been home to a complex and uneasily co-existing blend of races and cultures, and successive waves of immigrants have added to the already volatile mixture. Despite the euphoria which greeted the dismantling of the apartheid system and the election as President of Nelson Mandela in April 1994, South Africa's history, racial mix and recent political upheavals suggest it will not easily free itself from the legacy of its tumultuous past. Newly revised and updated, Frank Welsh's vividly written, even-handed and authoritative history casts new light on many of South Africa's most cherished myths. Like his A History of Hong Kong, it will surely come to be regarded as definitive.

    Young and independent, she crisscrosses five continents and chases the exotic, both in culture and in romance. In the jungles of Papua New Guinea, she loses herself -- literally -- to an Australian tour guide; in Cairo, she reconnects with her high school sweetheart, only to discover the beginning of a pattern that will characterize her life over the long-term: while long-distance relationships work well for her, traditional relationships do not.Wanderlust, however, is more than a chronological conquest of men and countries: at its core, it's a journey of self-discovery. In the course of her travels, Eaves finds herself and the sense of home she's been lacking since childhood -- and she sheds light on a growing culture of young women who have the freedom and inclination to define their own, increasingly global, lifestyles, unfettered by traditional roles and conventions of past generations of women.

    Nancy Butcher has gathered together some of the most unusual natural cures that have been proven effective today, and even throws in some unbelievable and-thankfully-abandoned therapies from times past.Filled with case histories of unique illnesses, historic documentation of strange medical practices, and the author's own insightful commentary, this book explains not only how to cure headaches, sleep better, and improve your sex life, but also that people with Cotard's syndrome actually believe they are dead.

    As audacious as it is edifying, here is a hilarious and irreverent—yet always historically accurate—overview of the ascent (or descent) of humankind, courtesy of the same rebel geniuses who brought you Mental Floss presents Condensed Knowledge and Mental Floss Presents Forbidden Knowledge. Updated with all the hot topics and events of the past few years, The Mental Floss History of the World is proof positive that just because something’s true doesn’t mean it’s boring.

    Share the experiences of fighting men under punishing conditions, extreme temperatures, and intense monsoon rains as they search for the enemy in the rugged mountains and teeming lowlands. Relive all the terror, humor, and sadness of one man’s tour of duty with real-life action in spectacular stunning detail.

    The book examines the cat inside out, starting with a nose-to-tail explanation of how evolution has shaped this perfect little predator. Information on feral, social and age- and breed-related behaviors reveals the biological and behavioral adaptations cats have made over centuries in order to successfully live with humans.The author also reveals what makes a cat content in its daily life, both in the house and out and about in the neighborhood. The author examines troublesome behaviors, such as aggression, toilet-troubles and turf wars, revealing their biological sources and suggesting remedies. There are also tips on the adaptations pet owners can make at home to provide a cat-friendly environment, and 240 full-color photos add romance to the text.For the cat lover who wants to know everything about a beloved pet to the animal lover who is curious about all pets, The Secret Life of Your Cat is a richly illustrated and authoritative guide to the singular mystery that is the cat.

    The coloring book helps you memorize the anatomy content you need to know in both veterinary medicine and veterinary technology and gives you a fun way to review the information you have studied. All illustrations in the book are suitable for coloring and are of the highest quality, created by expert medical illustrators.Organized by body region, the book is divided into sections devoted to the head and neck; neck, back, and vertebral column; thorax; abdomen; pelvis; forlimb; and hindlimb.Numbered lead lines clearly identify structures to be colored and correspond to a numbered list beneath the illustration so you can easily visualize the veterinary anatomy. Plus, you can create your own color code using the numbered boxes provided for each illustration.Comprehensive veterinary anatomy coverage helps you reinforce your understanding of canine, feline, equine, porcine, ruminants, and avian anatomy.High quality illustrations make it easy for you to color in each anatomic region and review anatomic details.Self-study format provides a fun and interactive way to prepare for exams throughout your veterinary courses.Part of Elsevier's complete veterinary anatomy learning system, integrating core anatomy knowledge, engaging review, hands-on practice, and clinical application to give you a solid foundation for success!

    The new edition maintains the scope and expertise that made the book so popular while incorporating the latest research and updating the exquisite program of drawings.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    transplant, finds herself stranded in rainy Eugene, Oregon, working from home in the company of her two cats and two large mutts. At the local dog park, she meets a fellow dog owner named Jonathan: a tall, handsome man with a unibrow and hawk-like nose. When he invites her to accompany him on a drive to Portland to retrieve six hundred pounds of frozen rats and a fledgling barred owl, sparks fly!Their courtship blossoms in a raptor rehabilitation center where wounded owls, eagles, falcons, and other iconic birds of prey take refuge and become ambassadors for their species. Initially, Melissa volunteers here in order to “sink her talons” into her new love interest, but soon she falls hopelessly in love with her fine feathered charges: Archimedes, a gorgeous snowy owl; Lorax, a fractious great horned owl; and Bodhi, a baby barred with a permanently injured wing. As “human imprints,” these birds see themselves and people as the same species yet retain a wildness that hoodwinks even the most experienced handlers. Overcoming her fears, Melissa bravely suffers some puncture wounds to get closer to these magnificent creatures.Melissa and Jonathan start out convinced they don’t want children, but caring for birds who have fallen from their nests triggers a deep longing in Melissa to mother an orphaned child. Thus they embark on a heart-wrenching journey to adoption. Every page sparkles with vivid imagery and wit in this beautifully written memoir of parallel pursuits. Wildness Within is, above all, about the power of love—romantic, animal, and parental—to save lives and fulfill dreams.

    Birds play a prominent role in attracting visitors, too. The shimmering quetzals, gaudy macaws, and comical toucans only begin to hint at the impressive avian diversity to be found throughout this small country."--from the Introduction This is the one field guide the novice or experienced birder needs to identify birds in the field in the diverse habitats found in Costa Rica. It features descriptions and illustrations of more than 820 resident and neotropical migrant species found in Costa Rica, all in a compact, portable, user-friendly design. The detailed full-color illustrations show identifying features--including plumage differences among males, females, and juveniles--and views of birds in flight wherever pertinent. Additional features of this all-new guide include: o 166 original color plates depicting more than 820 species. o Concise text that describes key field marks for positive identification, as well as habitat, behavior, and vocalizations. o Range maps and texts arranged on opposing pages from illustrations for quick, easy reference. o The most up-to-date bird list for Costa Rica. o A visual guide to the anatomical features of birds with accompanying explanatory text. o Quick reference to vultures and raptors in flight.

    Get ready to unthink what you thought you knew and journey into the deep, dark depths of the Jurassic.The discovery of the first feathered dinosaur in China in 1996 sent shockwaves through the palaeontological world. Were the feathers part of a complex mating ritual, or a stepping stone in the evolution of flight? And just how closely related is T. rex to a chicken? Award-winning journalist John Pickrell reveals how dinosaurs developed flight and became the birds in our backyards. He delves into the latest discoveries in China, the US, Europe and uncovers a thriving black market in fossils and infighting between dinosaur hunters, plus the controversial plan to use a chicken to bring dinosaurs back from the dead.

    My list goes: The Velvet Underground, The Byrds, The Beach Boys, The Doors, and then I stall on the fifth. Creedence? The Band - although they're mostly Canadian. Simon and Garfunkel? Jefferson Airplane? The Lovin' Spoonful? But I plump for The Monkees."-Robert Forster In The 10 Rules of Rock and Roll, Robert Forster takes readers on an exhilarating trip through the past and present of popular music - from Bob Dylan, AC/DC and Nana Mouskouri through to Cat Power, Franz Ferdinand and ... Delta Goodrem. To accompany Forster's acclaimed writing for The Monthly, there are some stunning new pieces - 'The 10 Rules' and 'The 10 Bands I Wish I'd Been In' and an appreciation of Guy Clark - as well as a reflection on The Velvet Underground, a short story about Normie Rowe and a moving tribute to fellow Go-Between Grant McLennan. Funny and illuminating, The 10 Rules of Rock and Roll shows a great critic at work.

    No rock star contrivance, no intellectual perspective, no master plan for world domination. You're talking about four guys from rural Washington who wanna rock..."--Everett True, Melody Maker, March 18th, 1989In 1992, Nirvana's breakthrough anthem, "Smells Like Teen Spirit," introduced a new underground sound to the mainstream music world. The record-breaking sales and global recognition that followed should have been a welcomed payoff for the hard-working punk band. Instead, that bright optimism quickly faded into bitter dissatisfaction, as the trio became conflicted about their unexpected success, and about having an audience that was the epitome of everything they had attempted to rebel against.Nirvana's sonic catapult from obscurity to international stardom and their chart-topping success changed the face of rock music world-wide. In Nirvana: The Chosen Rejects, the authors have used a wealth of sources, including personal interviews with Kurt Cobain, Krist Novoselic and Dave Grohl, in order to reconstruct Nirvana's meteoric rise and the subsequent fall of their troubled lead singer. The result is a front row perspective of the musical influences that helped nurture Nirvana's seminal sound, the stories about the creation of their albums, and the ideas that shaped their songs. Nirvana: The Chosen Rejects also contains a comprehensive discography and an A-Z listing of every Nirvana song officially released.Kurt St. Thomas and Troy Smith were an award-winning programming team at WFNX-FM, Boston (MA), one of the nation's top alternative radio stations in the early 1990's. The pair wrote and produced the definitive Nirvana interview compact disc, Nevermind, It's an Interview, as well as interview CDs for Paul Weller, The Breeders, and Frank Black. St. Thomas lives in New York City, and Smith resides on Cape Cod, MA.