This is the true story of Samina Younis, born in Britain to a strict, religious Muslim family - a family that practices the tradition of forced marriage which they brought back with them from their village in Pakistan. One of seven sisters and two brothers, she was a bitter disappointment to her parents who desperately wanted a son; as a result she suffered terrible physical and mental abuse at the hands of both her mother and father; later she was to fall victim to continued abuse from her very own siblings. At the age of just sixteen, on a trip to Pakistan Samina was told that she must marry her second cousin, a boy she had met only once in her life and for whom she had no affection whatsoever. The writing of this book was Samina's only way of coming to terms with the life that she had been forced into, the mental conflict over her enduring love for a mother, now dead, who even on her deathbed was compelled to dominate and control her future. The book recounts her struggle against her family and her dramatic escape to a life of her own. The publishers and author wish to thank the thousands of people who have already read this book and made it such a success in raising awareness to cruel and archaic practices forced on women and men around the world.

     The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

     After a four year posting in Islamabad, Frank Carver, a reporter for the London Chronicle, is sent to Germany to cover the country’s most fascinating election campaign since the Second World War. Rudolf Gutman, the first Jew to run for chancellor, is promising to free Germany from the shackles of its past. He is up against Hermann von Tietjen, the charismatic Far Right candidate whose mantra is to rid Germany of the threat from its Muslim immigrants. Carver and Wolfgang Renner, a freelance journalist, believe Tietjen has a more deadly agenda. He is secretly guiding Neo-Nazis in a plot to assassinate Gutman, using cash and contacts of old SS men to hire a killer. They prepare the ground with terrorist attacks that are pinned on islamists, sowing fear and hatred of Muslim immigrants.

 Carver and Renner race to clinch the scoop of their lives. But no one believes them as Tietjen covers his tracks with his devilish gambit that plunges the nation into terror and a trail of killings. As the clock ticks down to election day and the noose tightens around Gutman’s neck, their quest turns into a lone, bloody struggle for survival that brings them face to face with modern Germany’s dark secret. It seems that Carver has run out of time to unmask the assassin and to save Gutman. 'As the European Union faces a resurgence of the right-wing ultranationalism, veteran journalist David Crossland paints a chilling scenario of the threats posed to contemporary German society by neo-Nazi extremists. A real page-turner.' Efraim Zuroff, The Simon Wiesenthal Center

    They learned to be inventive and self reliant in a land untouched by humans after moving more than twelve miles from the nearest road, to a one hundred and sixty acre homestead on the Kenai Peninsula. To a young man just entering his teens this was a dream come true, but the physical labor that had to be done the first year, simply to survive, was more than he had ever imagined. Cutting firewood with a manual cross cut saw, packing water from the spring, working on a sawmill, and packing supplies in to the homestead on his back left little time for hunting and fishing. The family almost starved and froze out that first year, but sheer will power, stubborness, and rugged determination for a better way of life persevered; A family of the greenest chechocko's that ever homesteaded in the land of the midnight sun.

    So what made him risk it all for the gruelling, year-long SAS Selection course, with a better than ninety per cent chance of failing to win the toughest badge in the British Army at the end of it? Over the months of combat patrols, press-ups, punishing runs and Gas! Gas! Gas!, the ordeals of Long Drag and hostile interrogation, Ballinger learnt that who you think you are and what the Army wants you to be are very different things, and the end product of Selection bears little relation to either. This vivid, often funny account of the varied characters who commit so much to training for the 'misfits regiment' is remarkable both for its unromantic authenticity, and for its objective attempt to find out why. A question, Ballinger discovered, that few, if any, in the SAS could answer.

    When thinking, remembering,implementing, impressing and quoting become inseparable tools for winning, it istime to set the brain diet right!Casson has attempted to do just that in this book, which is a complete manual tounlock the powers of your mind and open the reservoir of your potential. Use thesimple tips to pave your path to success. Build your brain strong enough to fightall odds and reach the pinnacle of success, without much ado.

    Whether counseling a searching soul or addressing a packed house in Madison Square Garden, her message is elegantly universal. In Life Is A Test, the Rebbitzen's insights on faith, her soul-stirring wisdom, and her palpable love of all people saturate every page. Life Is A Test is really three books in one, each bearing a particular focus to help readers look for the message embedded in any difficulty. The book begins with tests of self-discovery and then examines the challenging realm of interpersonal relationships, concluding with a section on perceiving the Divine Design in the big picture of global events, as well as in one's own world. Regardless of age or experience, people of all persuasions will find meaningful substance in Life Is A Test. Rebbitzen Jungreis has captured so many of our deep-seated questions, and has graciously provided us with a decipherable answer key.

    Apart from Richards, 'all of us were eighteen years old, though Botham seemed to have lived a bit longer - or at least more vigorously - than the rest.'In this irresistible memoir of a life lived in cricket, Vic Marks returns to the heady days when Richards and Botham were young men yet to unleash their talents on the world stage while he and Roebuck looked on in awe. After the high-octane dramas of Somerset, playing for England was almost an anti-climax for Marks, who became an unlikely all-rounder in the mercurial side of the 1980s. Moving from the dressing room to the press box, with trenchant observations about the modern game along the way, Original Spin is a charmingly wry, shrewdly observed account of a golden age in cricket.

    Three of Rabbi Aryeh Kaplan's notable essays: If You Were G-d, Immortality and the Soul, and A World of Love.

    But behind the closed doors was a story of drugs, orgies, physical and sexual assault, and constant fear...Book voyeurs who are able to tackle tough subject matter will love this tale." --Kim Cantrell True Crime Book Reviews~~~~~~~~~~BESTSELLING, AWARD WINNING AUTHOR, SHERRIE LUEDER'S GRIPPING TRUE STORY OF A SON AND DAUGHTER'S PAINFUL MEMORIES AND FIGHT FOR SURVIVAL WHILE GROWING UP IN AN ABUSIVE HOME IN THE SUBURBS OF DENVER--THEIR OWN INVESTIGATION INTO THEIR MOTHER'S MYSTERIOUS DEATH--AND RELENTLESS QUEST FOR JUSTICE. This book is the first to explore the mysterious death of Janyce "Janny" Hansen, a former top model from Denver, Colorado. She, along with her husband and children, live in an upscale home in the suburbs. The community sees an affluent, glamorous family. The reality is far different. An abused wife who can't let go. A husband who beats and sexually assaults his adopted children--while running gambling and prostitution businesses from their home. In the early morning hours of September 21, 1984, her husband returns home to discover her lifeless body in his Mercedes convertible parked in the garage--or so he says. Her family is led to believe she committed suicide. Now, 25 years later, her son and daughter set out to prove their mother was killed by her husband, a successful real estate developer rumored to have strong ties to city officials and underworld crime. Many believe the investigation into Janny's death was a cover-up--starting with the coroner's office--and that her husband got away with murder. As their investigation continues, they are led to believe their suspicions are true. Especially, since evidence increases almost daily and points to only one killer--Janny's husband.

    The New RabbiThe center of this compelling chronicle is Har Zion Temple on Philadelphia’s Main Line, which for the last seventy-five years has been one of the largest and most influential congregations in America. For thirty years Rabbi Gerald Wolpe has been its spiritual leader, a brilliant sermonizer of wide renown--but now he has announced his retirement. It is the start of a remarkable nationwide search process largely unknown to the lay world--and of much more. For at this dramatic moment Wolpe agrees to give extraordinary access to Fried, inviting him--and the reader—into the intense personal and professional life of the clergy and the complex behind-the-scenes life of a major Conservative congregation. These riveting pages bring us a unique view of Judaism in practice: from Har Zion’s strong-willed leaders and influential families to the young bar and bat mitzvahs just beginning their Jewish lives; from the three-days-a-year synagogue goers to the hard core of devout attendees. We are touched by their times of joy and times of grief, intrigued by congregational politics, moved by the search for faith. We witness the conflicts between generations about issues of belief, observance, and the pressures of secular life. We meet Wolpe’s vigorous-minded ailing wife and his sons, one of whom has become a celebrity rabbi in Los Angeles. And we follow the author’s own moving search for meaning as he reconnects with the religion of his youth. We also have a front-row seat at the usually clandestine process of choosing a new rabbi, as what was expected to be a simple one-year search for Rabbi Wolpe’s successor extends to two years and then three. Dozens of résumés are rejected, a parade of prospects come to interview, the chosen successor changes his mind at the last minute, and a confrontation erupts between the synagogue and the New York–based Conservative rabbis’ “union” that governs the process. As the time comes for Wolpe to depart, a venerated house of worship is being torn apart. And thrust onto the pulpit is Wolpe’s young assistant, Rabbi Jacob Herber, in his first job out of rabbinical school, facing the nearly impossible situation of taking over despite being technically ineligible for the position--and finding himself on trial with the congregation and at odds with his mentor. Rich in anecdote and scenes of wonderful immediacy, this is a riveting book about the search for personal faith, about the tension between secular concerns and ancient tradition in affluent America, and about what Wolpe himself has called “the retail business of religion.” Stephen Fried brings all these elements to vivid life with the passion and energy of a superbly gifted storyteller.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    A journey of self-realization and renewed assessment of our lives, marked by silly anecdotes, mindless distractions, and everyday truths. This book is a humorous retelling of the author’s personal blunders and mind-boggling human behavior in general, strung together by a series of hilarious open letters. It is a modest pursuit to deliver a little relief, and diversion from the pandemic’s grim realities. It’s also an attempt to reaffirm the need for a good laugh to help deal with the doom and gloom that now surrounds our lives. Each letter picks up a relatable theme of our lockdown life – be it our obsession with baking banana bread, growing out our beards, or finding the fanciest holiday homes in Goa. What comes out, is a light and delightful offering that anyone living in this era shouldn’t miss. “A breezy read that goes well with your evening tea (like Marie Gold) or finds a permanent spot on your nightstand. A perfect picker-upper if you're feeling down, it reminded me of Bill Bryson's 'A Short History of Nearly Everything' and Hugh Prather's 'Notes to Myself'.”- Manish Bhatt, Founder/CCO August Communications“Hits a cord with everyone who has left the rat race of ‘acquiring new skills’. It is honest, straightforward, and downright hilarious. I loved the book. I found it clutter-breaking, relatable and non-preachy.” - Shilpi Agarwal, Blogger @bookgasmicSome important information:o The book is part memoir, part random lists and part mean musings.o It celebrates the ability to find humor in unexpected predicaments and life in general.o It’s a collection of letters addressed to the most unlikely of receivers, filled with pithy observations, irreverent and ruthless humor about the little idiosyncrasies of life in lockdown.o Each of these perfectly bite sized letters are wonderful accompaniments to the massive mood swings that is our reality in the times of corona.o Under no circumstance, this book is to be taken seriously, seriously.Savor this quick pick-me-up with a hot cup, a pinch of salt and a great deal of grins."

    

    He ran out of ideas - moneymaking ideas, business ideas, problem-solving ideas, book ideas, marketing ideas, product ideas. Nothing he came up with seemed to work for himself or his clients. For the next two years, he would read one creativity or idea-generation book after another, trying to "get unstuck". But nothing worked. Whether you are an entrepreneur, author, coach, consultant or even an employee, your livelihood depends on you generating good ideas that other people will pay for. Your employers pay you for the ideas you generate, so do your clients. You get promoted or hired based on them. But what happens if you suddenly find yourself unmotivated, procrastinating and unable to come up with any good, profitable ideas? Looking back at those two darkest years, Richard Dotts realized that what he needed back then wasn't "more ideas" or "more creativity". That's why all of the books he read in those days did not work for him those are already for people with lots of creative juices flowing! But what about a person whose creative juices have stopped flowing completely, and nothing seems to even remotely work? In his latest work What To Do When You Are STUCK?, bestselling spiritual author and teacher Richard Dotts adopts a practical approach to ideas and solutions generation in life. Whether you are stuck in business, your career, or just life in general, unable to find the motivation and strength to move on after a setback, this book contains 6 quick jabs that will jolt and shock you into action in no time even before you finish reading! These are the very same techniques that Dotts has used for himself to build 4 successful and separate careers from scratch, in 4 distinct fields. Discover: ■ How to generate a stream of creative ideas and solutions when you have run out of steam and nothing seems to work. ■ How to jolt yourself back into action after suffering a setback or negative event. ■ How to deal with chronic procrastination or laziness, or that feeling of apathy in life. And more... This is not a theoretical book filled with theories and ideas. This is an ACTION book specially designed and written to JOLT you into positive action, even before you finish reading the book and set it down!