What starts with a trouble-free trek into the Nepalese highlands explodes into a gripping tale of hardship, peril, and adversity. Pushed beyond their physical and mental limits, climbers drop by the wayside. Their primal instincts for survival battle with their dogged resolve to drag themselves to the top of the world. But the focus remains: battle to the summit, and if successful, somehow get back down again. White plunges the reader into a land of subzero temperatures, asphyxiating air, and ever increasing danger. Base Camp life and the world above it come to life in this riveting, true novel. The inner workings of an Everest expedition team and what it takes to climb the highest mountain in the world are laid bare. Some return from the death zone injured. Some do not return at all. Success and failure vie for supremacy throughout. This personal, day-by-day chronicle takes the reader along every step of an Everest climb. A must for climbing enthusiasts, lovers of adventure, and adrenaline junkies; the closing chapters will leave you breathless.Alternate cover edition.ASIN: B07763H6D7

    The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more.96 two-color pages (guided), 8 x 9 inches, with a concealed wire-O binding

    This one tells you exactly what you need to know to prepare for and complete a long-distance hike on the A.T. From determining a budget, preparing an itinerary, and packing gear to resupplying, using bounce boxes, and staying on schedule, this book will help any hiker make certain their long-distance trek is a success.You can hear an interview with Michelle Ray on how to prepare for your thru-hike if you click here.

    Now they do!Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from dad's point of view.What to expect at doctor's visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labor and delivery, and the first days and weeks of a baby's life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    However, emotional trouble--unhappiness--is essentially our own creation. This book explores two things you need to know about unhappiness and how to replace it with joy. The first is the failure to understand reality, and the second is egotism. Together they result in distress, dis-ease, and a failure to take personal responsibility.His Holiness the Dalai Lama counsels readers to take responsibility for their thoughts and actions; to understand that our problems are of our own making and not the result circumstances or the actions of others. He presents a path for taking charge of our lives.Accessible, direct, and down-to-earth, this slender volume is for fans of the Dalai Lama, as well as anyone looking for an easy-to-understand guide to an authentic and joyful life.

    550+ photos.

    Mars and Venus on a Date is  thorough understanding of the fives stages of dating: attraction, uncertainty, exclusivity, intimacy and engagement as well as a guide to knowing what kind of person you might be looking for and the unexpected places you might just find your soulmate. Filled with practical guidelines, inventive techniques, and witty insight Mars and Venus on a Date will help everyone navigate the dating world.

    Every tool and every technique you require for making your own home furnishings or clothing is closely and sharply photographed, carefully annotated, and clearly explained. The Tools section begins with the basic toolkit, opening up into everything you could possibly need every type of cutting tool and machine foot is shown. This section also includes information on patterns how to measure, how to use, and how to adjust them. Gallery spreads appear throughout the substantial Techniques section and showcase darts, zips, pleats etc, as well as showing key stitches. Plus, you can bring your acquired and refined skills to fruition as you make some of the 25 home decor and clothing projects at the back of the book. With "The Sewing Book" on your shelf, you've got every sewing question covered. Written by a passionate stitcher and teacher, with her own sewing school, eager to produce a one-stop sewing bible for her students, this book leaves no hem unturned. You can dip in at any level whether you're new to sewing or refining your art, whether you want to repair an old skirt or create a new one, whether you want to spruce up a curtain or design one from scratch. And with a Foreword by U.S. sewing teacher, Diana Rupp, this book has it all sewn up."

    That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door.  Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    When it was over, thirty-three inmates were dead, all at the hands of their fellow convicts. It was an outbreak of inmate violence unequaled in the annals of prison uprisings. It happened at the Penitentiary of New Mexico�Time magazine called it �the nation�s most notorious prison.� W.G. Stone was there. He witnessed the beatings, the stabbings, the rape, the torture. �Tying the rope under his arms and around his chest, they strung him up on the basketball hoop for all to see. There he would hang for the rest of the riot…During those hours of madness that were to follow, inmates would come in and hack at his dangling corpse with knives, beat it with pipes, mutilating it so totally that it was beyond recognition, a raw, bloody mass of flesh, by the time the uprising was over.� The Hate Factory…

    "Great Paintings" is perfect for anyone interested in learning about the world's most noteworthy artworks.

    Or to be told that the condemned to the guillotine won't have a last drink for fear of "completely losing his head." The business of death can be absurd, and nothing illustrates this better than these tales of the gruesome and frankly ridiculous ways in which a number of ill-fated unfortunates met (or failed to meet) their maker.Did you know:When Sir Thomas More was ordered to position his head on the block, he said "though you have warrant to cut off my head, you have none to cut off my beard?"When the guillotine took three strokes to sever the neck of Isabeau Herman, the mob attempted to stone the executioner to death for cruelty?After the English hanged the pirate Captain Kidd they chained his body to a stake on the Thames River as a warning to seafarers?From the strange to the gruesome, from the weird to the completely unbelievable, The Executioner Always Chops Twice is popular history at its best: witty, lively, and wonderfully bizarre.

    Your one-stop guide to a perfect island vacation is right here!Animal Crossing™: New Horizons takes you to a deserted island and lets you craft it into your own personal paradise inhabited by a unique, character-filled community. This premium book is both the perfect guide for getting the most out of island life, and the ultimate reference for anyone who insists on having it all.