By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years.This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods—especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals—revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan.This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before.With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.

    The Curse of Brink's-Mat reveals the pulse-racing full story of the crime itself before moving to its chilling aftermath, which still reverberates to this day. The heist made the careers of many of the underworld's biggest names, and changed the face of British crime forever but in the years that followed the robbery, many of those involved, innocent and guilty alike have been sent to an early grave. Two decades on, the death toll is still rising. Nobody knows more about that extraordinary morning's events than Wensley Clarkson. Nobody is better placed to track the vicious, violent and unexpected waves that followed in its wake or bring to life its cast of larger-than-life characters. From small-time crime in south-east London, to ‘the heist of the century' and its bloody consequences, Wensley Clarkson's The Curse of Brink's-Mat is an epic tale of villainy, gold and revenge.

    Traditional topics are supplemented by several newly-emerging disciplines, such as the probabilistic basis for structural analysis, and matrix methods.KEY TOPICS: Although retaining its character as a complete traditional book on mechanics of solids with advanced overtones from the first edition, the second edition of Engineering Mechanics of Solids has been significantly revised. The book reflects an emphasis on the SI system of units and presents a simpler approach for calculations of axial stress that provides a more obvious, intuitive approach. It also now includes a greater number of chapters as well as an expanded chapter on Mechanical Properties of Materials and introduces a number of avant-garde topics. Among these topics are an advanced analytic expression for cyclic loading and a novel failure surface for brittle material. MARKET: An essential reference book for civil, mechanical, and aeronautical engineers.

    It has the power to bring home truths in a very easy manner.. teach lessons without lecturing.. lessons that are remembered even for a long time that no lecture can. Why use Bible stories? I believe the Bible is the Word of God. And God says of His word: "My word is like the snow and rain that come down from the sky to water the earth. They make the crops grow and provide seed for sowing and food to eat. So also will be the word that I speak - it will not fail to do what I plan for it; it will do everything I send it to do." (Isaiah 55:10-11) This series by Tata Velasquez: Teaching Kids Life Lessons with Stories from Bible will do just that... Teach kids life lessons with stories from the Bible. This first installment, "Obedience: The Story of Jonah, the Man who Learned Obedience the Hard Way" will teach kids how to obey. This book and series will change your kids' life. Yes, one bible story at a time. Yours too. "The book and its content is straightforward, length of story is good for its intended early and young readers.. I believe that is is best for story-telling and teaching kids time than for kids' independent reading. It is spot on as a teaching resource and the story of Jonah is told very well." - Devi Zerna, Australia

    The New York Times and #1 international bestselling author Steve Berry praises Peter Savage as "a hero full of grit and determination" and calls the series "required reading for any thriller aficionado.”The Peter Savage series by bestselling, award-winning author Dave Edlund has taken readers around the world on a deadly race to energy independence, dropped them in a battle to end a genocide, made them stare down a threat of bioterrorism, and unearthed an unthinkable act of treason threatening to redraw the map of the Middle East. Now, read Books 1-4 in a convenient anthology before Guarding Savage debuts on April 24, 2018. CROSSING SAVAGEIn this edge-of-your-seat thriller, author Dave Edlund brings readers face to face with the promise of energy independence... and its true cost. "This book is fast-paced and lively, reminiscent of a Tom Clancy thriller." - The US Review of BooksRELENTLESS SAVAGEIn this fast-paced, action-driven adventure Peter Savage confronts a hidden genocide, genetic manipulation, and a tipping point in the balance of world power."Not since Crichton's Jurassic Park have I read such an engaging mix of genetic misdeed and thrilling action." - Gary W. Stout, author of Serial SamaritanDEADLY SAVAGEFrom the award-winning Peter Savage novels comes a tale of political intrigue, biological warfare, and the fragile balance of world power."Dave Edlund's Deadly Savage is an enthralling story from its thoughtful beginning through to its multiple climactic moments and gripping plot twists." - Foreward ReviewsHUNTING SAVAGEWhen an unthinkable act of treason and a clandestine pact threaten to redraw the map of the Middle East, Peter Savage becomes both hunter and prey."Dave Edlund delivers another knockout punch...fast-paced action, political intrigue, ruthless adversaries...and a heroic Peter Savage." - Linda Berry, author of Pretty Corpse

    Now that secret is about to be unleashed. In the right hands, the scroll could bring about Israel's freedom from Roman occupation, but used improperly, it could destroy her.Barabbas, a warrior zealot and sworn protector of the scroll, has vowed to overthrow his Roman oppressors. He has raged against an empire and lashed out at its military might. But his greatest enemy remains the pain within.His quest for vengeance and Roman blood, his love for a peace loving woman, and his commitment to the mysterious scroll pull him in vastly different directions.Death and betrayal loom around every corner as Barabbas searches for a truth that he has yet to fully understand-the force that drives him forward and ultimately requests the ultimate sacrifice to be made by a man.

    When he came back, he was changed forever.A successful airline pilot and businessman, Jim had it all—a loving family, substantial wealth, and all of the good things that come with it. But none of this was enough to satisfy the emptiness he felt in his heart. He always hungered for something more. And then one day, he died.Jim was never a religious man. When it came to matters of God and faith, he was ambivalent. But as he lay in the hospital bed, clinically dead for more than 11 hours, his consciousness was transported to the wonders of Heaven and the horrors of hell. When he returned to this world, he brought back the missing piece his soul had been longing for. Join Jim Woodford on this unforgettable journey into the afterlife! Awaken to the vivid sights, sounds and sensations that you can enjoy in Heaven forever. Be inspired by detailed descriptions of the “contrails of prayer” in Heaven’s skies, the “sticky love” of God, what it feels like to hug an angel, and more! Encounter the chilling realities of hell, and the sharp claws of destruction that threatened to pull Jim into eternal darkness. Take comfort in the “six simple words” that led Jim into the Presence of Christ Whether you need hope for tomorrow or strength for today, this story is your invitation to a radical transformation!

    Clutter crowds our lives, is a chief source of stress, contributes to sidetracked dreams and opportunities, and can cause guilt and anxiety. If clutter is a problem in your life, then Rita Emmett-herself a reformed clutterer-can help you tame it.The Clutter-Busting Handbook is a concise, energizing guide giving readers insight and direction as well as proven tips, methods, and strategies that will change lives for the better. Emmett reveals: - the four primary causes of clutter - that cluttering is a habit that can be broken- the powerful connection between clutter and procrastination- how to help a pack rat part with unneeded objects- how to prevent clutter from returning, forever.As entertaining as she is helpful, Emmett offers practical advice on separating what you need or truly want from what you have been hanging onto for the wrong reasons. Her combination of experience and good humor-based on her hundreds of seminars and advice received from people all over the country-will win over the most reluctant convert.

    Even for people not working with the Unified Process, the book is still of great use. UML 2 and the Unified Process, Second Edition is a must-read for every UML 2 beginner and a helpful guide and reference for the experienced practitioner."--Roland Leibundgut, Technical Director, Zuehlke Engineering Ltd."This book is a good starting point for organizations and individuals who are adopting UP and need to understand how to provide visualization of the different aspects needed to satisfy it. "--Eric Naiburg, Market Manager, Desktop Products, IBM Rational SoftwareThis thoroughly revised edition provides an indispensable and practical guide to the complex process of object-oriented analysis and design using UML 2. It describes how the process of OO analysis and design fits into the software development lifecycle as defined by the Unified Process (UP). UML 2 and the Unified Process contains a wealth of practical, powerful, and useful techniques that you can apply immediately. As you progress through the text, you will learn OO analysis and design techniques, UML syntax and semantics, and the relevant aspects of the UP. The book provides you with an accurate and succinct summary of both UML and UP from the point of view of the OO analyst and designer.This book providesChapter roadmaps, detailed diagrams, and margin notes allowing you to focus on your needs Outline summaries for each chapter, making it ideal for revision, and a comprehensive index that can be used as a reference New to this edition:Completely revised and updated for UML 2 syntax Easy to understand explanations of the new UML 2 semantics More real-world examples A new section on the Object Constraint Language (OCL) Introductory material on the OMG's Model Driven Architecture (MDA) The accompanying website providesA complete example of a simple e-commerce system Open source tools for requirements engineering and use case modeling Industrial-strength UML course materials based on the book

    Setting: The Western Front, 1916-1917.A young French aviator swears vengeance on the German ace who killed his best friend and kills without mercy.

    It is a contagion so virulent, that it has caused an extinction level event. None of them have seen humans for weeks, and no one is coming to help them. They must each find the courage to carve out a new life in a new reality, a new world. They must learn new skills and face challenges that they never bargained for. What is out there, awaiting them? Will the human species blink out of existence? Each day is a gamble, a stratagem of life and death.

    Raised by prepper grandparents, she learned at an early age to watch national and world events closely. She has been paying close attention to the economy, both around the world and at home. As she sees signs in her own community of the slowing of the economy, she begins to experience premonitions of a cataclysm to come. Denise decides to use the resources available to her to help her friends and family weather whatever crisis she KNOWS is coming. When Tom VanZant, a dear friend, confides he, too, is experiencing feelings of an impending catastrophe, they both realize it is time to hunker down to survive the storm about to occur. While they prepare, economic instability accelerates, violence escalates, and infrastructure deteriorates. Terrorist acts across the country and horrific brutality close to home further complicate this precarious situation. While safe (at least for the moment) on Denise’s farm, Denise, her family, and friends can only wonder: Have they prepared enough to let them survive?

    Almost thirty years old, with a three-year-old son who worships the ground he walks on, a pregnant girlfriend whose family hates every breath he takes, and a slain best friend whose death racks him with guilt, Jermaine realizes it's time to change. But can he step up to the challenge, or will he continue to be a Trouble Man?

     Texas Rebel: A former rebellious teen turned billionaire's reunion with his teenage sweetheart and a secret baby he never knew about Texas Blaze: What happens when a shark lawyer in stilettos has a fling with a hot firefighter determined to find Suzy Homemaker? Texas Christmas Bride: All he wants is the girl he thought he’d lost forever. The Texas Heroes series includes: TEXAS SECRETS TEXAS LONELY TEXAS BAD BOY TEXAS REFUGE TEXAS STAR TEXAS DANGER TEXAS ROOTS TEXAS WILD TEXAS DREAMS TEXAS REBEL TEXAS BLAZE TEXAS CHRISTMAS BRIDE TEXAS TIES TEXAS TROUBLES TEXAS TOGETHER TEXAS HOPE TEXAS STRONG TEXAS SWEET TEXAS HEARTTHROB TEXAS HEALER TEXAS PROTECTOR BE MINE THIS CHRISTMAS TEXAS CHARM TEXAS MAGIC BE MY MIDNIGHT KISS

    You need a system for learning Spanish that takes you from beginner to expert to fluent! If you want to become fluent in Spanish, this book is for you! In this best selling book on becoming fluent in Spanish, you will learn: The Complete Spanish Fluency Training Program Most people think you need a great Spanish teacher or Spanish immersion program to become fluent in Spanish. While both great teachers and immersion language training can definitely help improve your Spanish speaking skills, many students find that typical courses and short-term immersion experiences are not sufficient to become totally fluent. Sorry, but it's just not that easy to attain fluency. It takes dedication and hard work with the right Spanish learning techniques. How to Learn Spanish Faster In this book, the author recommends a Spanish training system that will allow you to learn the language faster and become fluent much more easily by training yourself how to learn the precise skills you need. Is it hard work? Yes, it is. But it's what it takes to become fluent in Spanish. This little guidebook will save you a ton of time and frustration on your journey to becoming a proficient and fluent Spanish speaker. If you think you can become fluent by simply studying a Spanish-English dictionary and taking a few classes, you're mistaken. Mastering Spanish grammar and the spoken language requires a deeper level of understanding and practice. This Spanish language learning system developed by John Del Gaudio was specifically designed to help you master the parts of the language learning process that hold most Spanish students back from speaking fluently. If you're looking for Spanish books on Kindle so you can become fluent, this one is for you! About The Author John Del Gaudio received his B.A. in Spanish from SUNY at Stony Brook, and spent his junior year at the University of Puerto Rico studying Spanish language and literature. He has traveled extensively in Latin America and resided in Mexico for four years and two in Colombia. He holds the Basic and Advanced Diplomas de Español como Lengua Extranjera. He is a practicing lawyer in Chicago, Illinois, and has been a translator of Spanish legal documents. Whether you're a beginner or seasoned Spanish speaker, this simple system will allow you to achieve fluency faster than ever before. If you want a little guidebook that will save you a ton of time and frustration on your journey to become fluent in Spanish, How to Become Fluent in Spanish is the book for you. If you're ready to learn Spanish like a pro, scroll up and click "buy now" to get started.