In this book, the author explains how Aikido is both the spirit of love and the study of that spirit. In unique and incisive language, Ueshiba discusses the arcane aspects of Aikido's aims and techniques, as well as the central importance of breathing, ki (chi), and Aikido's relationship to the spirit and body - these form the very essence of Aikido.He goes on to consider the virtues of this revered martial art, urging the reader to link to the universe through Aikido, and ultimately to unify the divine and human. He also explains the essence of Takemusu aiki (valorous force of procreation and harmony), and Misogi (the ritual of purifying oneself).The book includes many rare photos of the author - on both his techniques and his everyday life. Also included are his twenty-five doka (spiritual Japanese-style poems) in Japanese, English, and Romanization. The introduction was written by his grandson, Moriteru Ueshiba, the present Aikido Doshu.

    In the depths of the jungle—alone with the Jaguar Man—compassion was her only defense.Lara’s survival and journey of healing is poignant, compelling, and exceptional—it runs against the grain of what we’re taught and how we speak about crime and victimhood. Bending the limits of reality, she uses myth to process her experience and further explore the power of compassion. What she comes to is authentic, unorthodox, and fresh, and could serve as a groundbreaking path for trauma survivors to find their own peace and healing.

    It’s written for players who are smart and who know that to succeed, you have to be different. Because in poker, if you play and think like everyone else, you’ll also get results just like everyone else. There’s a saying in the golf world that you don’t worry about the other players. You just play the course. It doesn’t matter if you’re playing in a big tournament against a hundred other players or against just one. It doesn’t matter if you’re playing against Tiger Woods or against Woody the Woodpecker. You can’t control what they do, so they can only be a distraction. All that matters is the course. And the only thing you can control is how you play it. This is a powerful idea, and it applies just as well in poker. Poker is full of distractions, and most players get hung up worrying about all the wrong things. The things they can’t control. The things that ultimately don’t matter. The Course: Serious Hold ‘Em Strategy For Smart Players, cuts through all the noise. It’s a practical and effective, step-by-step guide to winning consistently at no-limit hold ’em. It teaches the game as a series of skills. The first skill is the most important, but also the most fundamental. Each subsequent skill builds upon the last. Master the first few skills, and you can win at the 1-2 or 1-3 level. Master the next few, and you can win at 2-5. And master the final skills, and you can hang at 5-10 among the best players at your local card room. The Course focuses on the most important concepts that determine who wins and moves up and who doesn’t. And it ignores the distractions. It doesn’t waste your time and attention with ideas that don’t apply to the games you play. Unlike many other books, this book is ruthlessly practical. The ideas in The Course transfer directly from the page to the felt. The book starts out by showing you where and how money is available to win. Everything after teaches you how to go get it. Skill by skill, you will learn to win more money and win it faster. The Course meets you where you are. If you’re just beginning to get serious about hold ‘em, the book starts you with a sound foundational strategy. If you’re an experienced player looking to get over the next hump, the book lays bare the challenge and teaches you what you need to do. Unless you’re already the boss player at your local card room, The Course is the perfect companion to help take you to where you want to go.

    Full of acute observation, uncontrollable humour and a rousing climax.’ - Country Life ‘To his credit Stancomb resists the stereotype of the closed-minded British expatriate.’ - Independent on Sunday - Pick of the paperbacks ‘A thoroughly good read ---An endearing tale of a roller coaster ride.’ - Croatia Online ‘This is not a tale of your usual English couple. This is such a fantastic read ... both humorous and thought provoking.’ - Travellingbookjunkie ‘The author presents this quirky little tale in an honest way, even when he is on the receiving end of a joke. You don’t need to make a break with your past to enjoy this book. It is a fascinating, humorous and totally believable read.’ - Robin’s Reviews ‘A good read. I enjoyed best the humorous bits.’ Tony Rossiter (author of It’s Only a Bloody Game) ‘A good read.’ - Tariq Ali Notes From a Very Small Island is the follow-up to the bestselling ‘Under a Croatian Sun’, which tells the story of a couple upping sticks and leaving their humdrum life in London for blue skies and café life on an island in Croatia. In this second book, the couple continue their attempts to fit in with the village community, but it’s not always easy, and more often than not their endeavours involve them in in hilarious disasters. They also now try to start some projects up, but they have to battle with maddening ex-communist authorities and highly suspicious locals. However, through this, they get to see the crippling legacies that communism and the recent war have left in the lives of their new neighbours. Although largely a light hearted tale, the book is also a heartfelt insight into a community trying to adjust to being members of the EU and the ways of the Western World.

    Jammed with exclusive new artwork, including the first ever strip to star 2D, Noodle, Murdoc Niccals and Russel Hobbs; puzzles, games and more; plus a raft of special guest appearances from Gorillaz collaborators past and present, the Gorillaz Almanac is a compendium of delights which finally puts the most real band around on the printed page.

    Skeletor, He-Man's evil nemesis in the show, remains an icon of villainy for generations who grew up hearing his cackle.Now, for the first time, all of the diabolical wit and wisdom gleaned from Skeletor's unrelenting campaign to wreak havoc on the planet Eternia are collected into one practical, and practically hilarious, volume. This fully authorized, comical, and empowering guide places the evil Skeletor in a variety of troubling scenarios that will be familiar to any reader--from 'Family and Frenemies' to 'Career' and 'Downtime'--and asks the all-important question: What Would Skeletor Do? Combining words of devilish wisdom with appropriate (or inappropriate!) pictures from the original cartoons, this book lets Skeletor tell you how to handle any awkward situation with aplomb. With tongue planted very firmly in cheek, What Would Skeletor Do? is the perfect inspirational resource for pop-culture aficionados of all ages.

    For its part, California is the most populous state in the U.S., so it would stand to reason that it would have more than its fair share of serial killers. But the state does seem to breed its own special blend of sociopaths. Far from the glitz and glamour of Los Angles or the scenic backdrops of the Bay Area, two men embarked on a vicious campaign in California’s Central Valley that left at least twenty people dead. The two men—Wesley Shermantine and Loren Herzog—became collectively known by law enforcement as the “Speed Freak Killers” because the duo were almost always under the influence of the drug crystal methamphetamine when they committed several strings of murders during the 1980s and ‘90s. Herzog and Shermantine were known to be avid outdoorsmen who hunted and fished for various game, but when the two men were high on meth, they focused their attention on hunting the ultimate game—humans. Open the pages of the following book and learn the complete story of the Speed Freak Killers, Wesley Shermantine and Loren Herzog. You will learn about the early lives of the two men and how they evolved from local toughs into one of the most efficiently dangerous serial killer pairs in American history. The Speed Freak Killers’ odyssey of murder continued for nearly twenty years and in many ways continues on until the present. So open the book if you dare to learn about one of the most notorious serial killer tandems ever known.

    Although the internationally acclaimed animal expert is widely known for her work with horses, her Tellington TTouch Method has proven enormously effective with all kinds of animals, from elephants and cockatoos to dogs and cats. Now she shows dog lovers how to use her Tellington TTouches, leading exercises, and obstacle courses to improve their dog s behavior, trainability, and overall health. The Tellington TTouch Method can help remedy, for example, excessive barking, chewing, leash-pulling, fear-biting, and shyness; it s also therapeutic for dogs with hip dysplasia, arthritis, and other physical problems. In Getting in TTouch with Your Dog, the author has presented a wealth of information in a clear, accessible format, including problem lists with their corresponding TTouches and exercises, abundant color photos, and helpful case studies featuring a variety of breeds. Linda Tellington-Jones books include Getting in TTouch, The Tellington TTouch, Improve Your Horse s Well-Being, and Let s Ride with Linda Tellington-Jones.

    So when her license gets revoked, after a spiteful parent complains to the Office of Child Care services, because her bad son Lil Goose was kicked out of the center, Quita feels relieved. Now she can offer cheap prices and beat the legal competition in her neighborhood. Out from up under the rules that O.C.C enforces, she crams twenty kids in a center built for eight. Her motto is, Pay the vig or watch your own kid. Although the center s conditions are unsavory, she brags about fat pockets and fly gear. But what happens when Cordon, the son of Flex, a well-known drug dealer, goes missing? She has to answer to him and her life, as well as the lives of her staff members, is threatened. Quita s DayScare Center introduces you to the worst parents in the world and their offspring. You've never read a book like this before we guarantee it! You'll think twice before you drop your kids off again. At least we hope so!

    A loving and hard-working child, she goes into service when she is twelve at the house of Roger Francis, whose connections with Emily's own family prove to be closer than she could ever have guessed. Roger's daughter Deborah takes a great fancy to Emily, and when Emily has moved to another household in Hull she finds that her new employer's son Hugo is to marry Deborah. But Hugo, too, has taken a fancy to Emily, and dishonours and then betrays her to such an extent that she is imprisoned, tried and deported to Australia. But just when her fortunes seem to be at their lowest, Emily is reunited with the one man who can save her from her miserable existence and bring her wealth and happiness. Praise for Val Wood:'Wonderfully fully-fleshed characters are the mainstay of [Val Wood's] stories' Peterborough TelegraphA gripping saga' The People's Friend

    Celia elopes with Andy and they make their way by ship to England. While on board, Celia meets a demure young woman called Annabel who tells her in confidence that a friend of her father forced himself upon her and she has since fallen pregnant.Annabel plans to throw herself on her brother’s mercy and asks Celia if she will accompany her to Birmingham as her ladies maid. Without a job and with nothing to offer her, Andy encourages Celia to accept – he can find employment for himself and save for their future. But neither of them can foresee the events that will follow, and soon Celia will be forced to choose between the man she loves, and the love of a vulnerable child…

     You'll see multiple ideas for breakfast in bed, french toast, pancakes, scones, muffins and other great breakfast foods. Are you in the mood for breakfast for dinner? Great! These recipes are good for that too!

    You’ve seen them. The twisted ones, the arrogant ones, the lost ones. Oh, you’d like to walk away and life be all cake and daisies, but you know you’re going here instead. You’ll try to convince yourself it’s because you’re greedy for the loot, or can’t resist a fight, but we all know the truth. So ready your sword, clean your pistol, and watch out for that dog – he might be small but he’s unreasonably vicious.Warhammer Fantasy Roleplay takes you back to the Old World. Get the gang together, create your (anti)heroes, and set off to make your way through the vile corruption, scheming plotters and terrifying creatures intent on destruction.The Fourth Edition Warhammer Fantasy Roleplay Rulebook contains everything you need for grim and perilous roleplaying adventures in the Old World.

    There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

    This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances. You will learn how to- design a week-by-week training program, - determine the right pace to run during speed workouts, - get the most out of long runs, - taper training before an important race, - detect and avoid staleness and injury, - determine the best strategy for each race, and- achieve the optimal mental state to train and race.Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!