Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.

    Traversing the country, he encounters a pompous Western businessman swindling his way to millions, a local vendor with a flair for painting nudes, and long ago legends of a western circus. Sensitively written and expertly researched, Greetings from Myanmar: Exploring the Price of Progress in One of the Last Countries on Earth to Open for Business is the story of a flourishing nation still very much in limbo and an answer to the hard questions that arise when tourism not only charts, but shapes a place as well.

    Sailing Fundamentals is also used in the programs of yacht clubs, colleges, and sailing groups around the country. Unlike many sailing books, which can reflect the biases and idiosyncrasies of their authors, this book has been extensively pretested to ensure that it offers the fastest, easiest, most systematic way to learn basic sailing and coastal cruising. Widely acclaimed author Gary Jobson has won several major races, including the 1977 America’s Cup victory as tactician aboard Courageous. He was head sailing coach at the US Naval Academy, and has conducted sailing clinics across the country.

    On one level it is a vivid and evocative account of a remarkable trek - never attempted before - on another it celebrates the uniqueness of the Highlands, the scenery and ecology of 'the last wilderness in Europe'. The challenge Mike Cawthorne set himself was to climb all 135 of Scotland's 1,000-metre peaks, which stretch in an unbroken chain through the heart of the Highlands, from Sutherland to the Eastern Cairngorms, down to Loch Lomond, and west to Glencoe. His route traversed the most spectacular landscape in Scotland, linking every portion of wilderness, and was completed in the midst of the harshest winter conditions imaginable. Acclaimed on its first publication in 2000, this edition contains an epilogue in which Mike Cawthorne reflects on his trek and wonders what has changed since he carried it out. He warns that 'wild land in Scotland has never been under greater threat'. Hell of a Journey is a reminder of what we could so easily lose forever.

    The 145-day journey gave Angus, a trained scientist, a unique perspective on the ocean. The slow-moving boat became an ecosystem unto itself, attracting barnacles, dorado fish, trigger fish, turtles, sharks, whales, birds, and more, which she was able to observe and document. Angus also saw unmistakable signs of the ocean's devastation, with far more plastic bottles, wrappers, toys, and bags than sharks or other once-common sea life. Four cyclones, including two hurricanes, hammered the small boat so intensely that Angus and her companion weren't sure they would survive. Rowboat in a Hurricane records this amazing journey in meticulous, dramatic detail, in the process offering a personal record of an awe-inspiring ecosystem, its fascinating denizens, and the mounting threats to its existence.

    Starting with the island's founder Henry Flagler, and updated for Kindle, "Palm Beach Babylon" chronicles the Kennedys, the Trumps, the Dodges, Helmsleys, Pulitzers, Vanderbilts, Mizners and Madoffs, and many more "Titans of Industry" and "Royalty." "The history is solid, the writing stylish," wrote renowned author Pete Hamill. "Riveting," exclaimed Nicholas Pileggi, author of "Wiseguy" and "Casino." The New York Times declared "Palm Beach Babylon" the best book ever written on the storied tropical island, where the "Rich and Famous" flock every winter to indulge in a world that only money can pierce. "Murray Weiss and Bill Hoffmann have . . . produced an intriguing account of the wagers of too much wealth and too much leisure time," wrote Dominick Dunne, the best selling novelist and true-crime expert. And as one reader posted along with 5-Stars: A REAL PAGE TURNER: I loved this book because it had all the allure of great fiction, yet it was about real people who, although they live in a real place (Palm Beach, FL), seem more like Great Gatsby characters than anything else! It also provides a fascinating historical perspective of the glamorous Palm Beach, how it was built, the man who built it, and the wealthy who flocked to it.

    Explores Tibetan Buddhism as part of a spiritual and physical journey to Mount Kailash, holiest of the Himalayan mountains, to reach sacred graveyards, majestic monasteries, and meditation caves.

    Bicycling was simply the method by which he chose to distract himself from his grief. But for Hancock, the 2,747-mile journey from the Pacific Coast to the Atlantic Coast became more than just a distraction. It became a pilgrimage, even if Hancock didn't realize it upon dipping his rear tire in the Pacific Ocean near Huntington Beach, California in the wee hours of a July morning. On his two-wheel trip, Hancock battled searing heat and humidity, curious dogs, unforgiving motorists and the occasional speed bump--usually a dead armadillo. Hancock's thoughts returned to common themes: memories of his son Will, the prospect of life without Will for him and his wife, and the blue moth of grief and depression.

    From the crumbling palaces of maharajas to the slums of Calcutta; from the ashrams of holy men to a millionaire drug dealer's heavily guarded fortress on India's border with China, Roberts captures the lure of this enigmatic land?this empire of the soul. "India is a harsh mistress," he writes. "She seems to appreciate individual sacrifice so little. Yet she has never wanted for lovers..."

    First published in 1955, this book tells the lively and entertaining story of the Olympic Peninsula, "the fist of land thrust north between Puget Sound and the Pacific Ocean, a wilderness area of six thousand square miles, as large as the state of Massachusetts, more rugged than the Rockies, its lowlands blanketed by a cool jungle of fir and pine and cedar, its peaks bearing hundreds of miles of living ice that gave rise to swift rivers alive with giant salmon; the first land in the Pacific Northwest to be reported by explorers, the last to be mapped--the last wilderness." Murray Morgan has recorded the epic adventures of the pioneers of this remote region in this rousing and humor-filled saga, one that should capture the imagination of Americans everywhere.

    As time passed, railways were built and newspapers appeared, isolated villages like vilakkudi were exposed to social and cultural change. It is this transition that the author, Ranganathans great -great-great grandson, tries to trace through the story of his family.

    In 2007 they left their jobs, as newt catchers, and their native English shores for beautiful green Galicia, in the remote northwest of Spain – a place of mystery and mists, Celtic legends and bagpipes, and a language of its very own. There, they set to work to self-renovate a derelict farmhouse, whilst trying to become self-sufficient and learn more about this untamed part of the Iberian peninsula.When S suggested a three week holiday, walking one of the old pilgrim routes to Santiago de Compostela, little did they know it would change their lives totally. From the outset with too much weight and too little training they realised their Camino goal was not going to be met. With failure looming, they chose to abandon their pilgrimage to view abandoned houses instead. “We first saw A Casa do Campo on a rainswept November morning. Mists were rising and water dripped onto the rusted kitchen range from gaping holes in the roof. There were bird’s nests in the bedrooms and bats in the hallway. Bare, dead looking trees surrounded the property which the Spanish estate agent enthusiastically promised us would be laden with fruit come August. It was love at first sight.”If only buying it were so easy!Deaths, taxes and even Spanish bureaucracy fail to dent their enthusiasm and eventually Lisa and S head off for their new Good Life abroad with an overloaded Ford Escort, tool bags, vegetable seeds and a trusty stereo stacking system. Oh, and two deckchairs in which to relax in the evenings.Plum, Courgette & Green Bean Tart tells the story of that first 12 months living la vida dulce, The Good Life, in this beautiful green part of mainland Spain, Galicia, or Galiza in its own language.This fly on the wall account uses genuine letters home and diary entries to tell a true story: a story of battles with Spanish bureaucracy and mañana timekeeping; of struggles to self-renovate a derelict home before the bats and the weather reclaim it; of learning to protect chickens against aerial assassins and precious food for the table from underground vegetable thieves; of gardening in bizarre weather conditions; of discovering how to cook delicious and sometimes interesting meals on a finally mouse-free wood burning stove; and of falling in love. Plum, Courgette & Green Bean Tart, Book One of the ‘writing home’ series, has an immediacy which has you falling under its spell. Twelve chapters tell a story of twelve months, of four seasons, of a whole year to write home about. Also included are genuine Galician recipes plus a plum, courgette & green bean tart to make, and a free photo album to follow as the story unfolds. The interwoven information and anecdotes about Galicia are told by someone who has truly fallen in love with this little known and timeless green region with its gentle people and erratic weather, ensuring this will truly be a book to write home about.

    Now you can learn to play 100 classic songs as your playing develops through the course. The book includes: · Complete lyrics and chords to 100 songs by artists such as The Beatles, Bob Dylan, Bob Marley, Eric Clapton, Jimi Hendrix, Johnny Cash, Simon & Garfunkel, Jeff Buckley, Crowded House, Mumford & Sons, Kings of Leon, Nirvana and many more. · 10 songs for each stage of the Beginner’s Course, building up from easy three-chord songs through to more advanced tunes. · Tuition notes for each song by Justin advising you on strumming patterns and chord changes, with diagrams to illustrate all the chord shapes you need. Completely revised and updated, this really is the ultimate beginner’s songbook!

    To reconnect with his past. And to better understand the 19th-century Cascade Range advocate John Waldo, the state's answer to California's naturalist John Muir. Despite great expectations, near trails end Welch finds himself facing an unlikely challenge. Laughs. Blisters. And new friends from literally around the world-his PCT adventure offered it all. But he never foresaw the bittersweet ending.

    The next, I was marching in lockstep through the dark, snow-strewn streets of Sweden. Clad in an ill-fitting cheap blue suit—a Book of Mormon in my pocket—I was tasked with nothing less than saving the country of "godless fornicators from certain moral destruction." You've seen us. We are impossible to miss. We are iconic, and now even celebrated in a nine times over, Tony Awarding winning Broadway musical, The Book of Mormon. Most are boys, some girls. We always travel in pairs. Impeccably groomed, always smiling and polite, you can’t mistake us for anyone else. And, if you haven't met us already, we will soon be coming to knock on a door near you. I know. I was one of them. This is my story. Although raised in the LDS faith, nothing could have prepared me for what I experienced. My world was turned upside down. Nothing was as I expected: the country, the work, my fellow missionaries, and most of all, the Church. Had I not gone through the experience myself, I honestly would not believe a word of what follows. And yet, it’s true. Every last bit.