It was the industrial revolution. Where others saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you’ll learn how the five-hour workday:• Improves business operations, efficiency, and profitability• Attracts the brightest minds, the hardest workers, and the best performers• Stimulates employee performance and increases retention rates• Can be implemented and tested at your company, temporarily and without risk• Can change your life into something better than you ever imagined possible

    However, the integrity of an outstanding lesson will always be the same and this book attempts to bottle that formula so that you can recreate it time and time again.In his first book, Twitter phenomenon and outstanding teacher, Ross Morrison McGill provides a bank of inspirational ideas that can be picked up five minutes before your lesson starts and put into practice just as they are, or embedded into your day-to-day teaching to make every lesson an outstanding lesson! In his light-hearted and enthusiastic manner Ross guides you through the ideas he uses on a daily basis for managing behaviour, lesson planning, homework, assessment and all round outstanding teaching. Whether you are an experienced teacher or someone who has little practical teaching experience, there are ideas in this book that will change the way you think about your lessons.Ideas include: Snappy starters, Open classroom, Smiley faces, Student-led homework, Monday morning mantra and the popular five minute lesson plan.The 100 ideas series offers busy secondary teachers easy to implement, practical strategies and activities to improve and inspire their classroom practice. The bestselling series has been relaunched with a brand new look, including a new accessible dip in and out layout. Features include: Teachers tips, Taking it further tips, Quotes from the Ofsted framework and teachers, Bonus ideas, Hashtags and online resouces.

    But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind . DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: 4 Causes of Mental Clutter How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve (or Eliminate) Bad Relationships The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What's Important to YOU 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.

    It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ….and much more!In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here’s a Preview of What You’ll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day

    With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

    We read every chapter, summarize and analyze it for your convenience. This is an Instaread Summary of 'Me Before You' by JoJo Moyes. Below is a preview of the earlier sections of the summary: Chapter 1 Louisa ‘Lou’ Clark, a member of a working class family in a small English village, has just lost her job. Although both Lou’s father, Bernard, and her sister, Treena, work, neither makes enough money to help the family make ends meet without Lou’s income. For this reason, it is decided that Lou should apply for a new job at the Job Centre as soon as possible. The next day Lou goes to the gym to see her boyfriend, Patrick. He sees Lou’s lost job as an opportunity for her to improve herself and find something better. The counselor at the Job Centre suggests Lou apply as a care assistant for a man in a wheelchair. She is not interested in this job, but she is running out of options. She agrees to go for the interview. Chapter 2 Lou usually wears odd, eccentric clothes. For the job interview, Josie, her mother, insists she wear a business suit. Lou goes to Granta House, an elegant and expensive home next to the local tourist attraction, Stortfold Castle. She is interviewed by Camilla Traynor. Camilla is Will Traynor’s mother. Will became a quadriplegic after being hit by a motorcycle. He already has a nurse named Nathan to take care of his personal and medical needs. Camilla wants to hire someone to be a companion for Will and to stay with him during the day when no one else can be there. Lou thinks the interview goes badly. Therefore, she is surprised when Camilla offers her the job with a six-month contract and generous pay. Chapter 3 Lou reports for work at Granta House the following morning. Camilla shows her around the annexe, a space that was once stables but was turned into guest quarters. This is where Will lives now that he is confined to a wheelchair. Camilla explains her duties to Lou. She makes it clear that Lou is not to leave Will alone and unattended for more than 15 minutes at any one time. Camilla introduces Lou to Will and Nathan, Will’s nurse. Nathan explains Will’s medications to Lou and tells her she is there to cheer Will. Nathan leaves, and Lou and Will are left to get to know each other. It does not go well. Will is sullen, quiet, and talks very little. She keeps herself busy with cleaning and household chores to fill in the time. Lou is unhappy about the first day at her new job. She talks to her sister Treena about it. Treena asks her to stick with the job because she has decided to quit her job and go back to college. She has received a grant to help pay her tuition, but will have to quit her job. Lou feels this puts more pressure on her to earn an income.

    This is a lifestyle guide.This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are.So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet!"The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

    Most know Androma Racella as the Bloody Baroness: a powerful mercenary whose reign of terror stretches across the Mirabel Galaxy. To those aboard her fearsome glass starship the Maurader, she’s just Andi, their captain and protector. When a routine mission goes awry, the all-girl crew’s resilience is tested as they find themselves in a most unfamiliar place: at the mercy of a sadistic bounty hunter connected to Andi’s past and a harrowing betrayal. Meanwhile, on the far side of the galaxy, a ruthless ruler waits in the shadows of the planet Xen Ptera, biding her time to exact revenge for the destruction of her people. The final pieces of her deadly plan are about to fall into place, unleashing a plot that will tear Mirabel in two. Andi and her crew embark on a dangerous, soul-testing journey that could restore order to their ship—or just as easily start a war that will devour worlds. As the Marauder hurtles towards the unknown, and Mirabel hangs in the balance, the only thing certain is that in a galaxy run on lies and illusion, no one can be trusted. From internet sensation Sasha Alsberg and author Lindsay Cummings comes a new serialized space opera, full of action, fantastical intrigue, and steamy star-crossed romance. ​ For fans of popular sci-fi books and fantasy books for teens such as Illuminae by Amie Kaufman and Jay Kristoff, Wool by Hugh Howey, Truthwitch by Susan Dennard, and A Court of Thorns and Roses by Sarah J. Maas.

    Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOKIt also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at:http://www.DareResponse.com

    When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression. Now, Michelle has compiled all of her best wisdom into Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off. From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life. Make Up is packed with Michelle’s trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity. From the everyday (such as how to get glowing skin) to the big picture (such as how to turn your passion into a profession), Make Up is a practical and empowering resource to help anyone put their best face forward.

    

    After days of ridicule from her peers, Val starts a school-wide campaign to rally support for her cause. She meant to make a statement, but she never dreamed the entire nation would get caught up in the controversy. As if becoming nationally recognized as “Virgin Val” isn’t enough, Val’s already hectic life starts to spin wildly out of control when bad boy Kyle Hamilton, lead singer for the hit rock band Tralse, decides to take her abstinence as a personal challenge.How can a girl stay true to herself when this year’s Sexiest Man Alive is doing everything in his power to win her over?

    He was so small, like a little doll in her arms. She slowly rocked back and forth, feeling that warmth, that immediate affection, that instant connection to another soul, fill her so completely, she couldn’t even breathe.This was what it meant to be a mother. To love someone so much, from that very first sight that everything else dimmed in comparison.Deanna looked down at her son, at the dark hair that covered his little head and the way his little fingers wrapped around her thumb. He was so small and had fought hard for his life. It had been a month and a half since she’d gone into preterm labor. The end had looked so grim, her worry and fear, her devastation that she’d lose this perfect little person before she’d even gotten to meet him, had weighed so heavily on her.But her little man had pulled through.

    With an approachable and engaging style, Guitar Theory For Dummies goes beyond guitar basics, presenting the guidance intermediate to advanced players need to improve their improvisational and compositional skills. Plus, with access to audio tracks and video instruction online you can master the concepts and techniques covered in the book. Key content coverage includes: pentatonic and major scale patterns; the CAGED chord system, chord progressions, and playing by numbers; roots, keys, and applying scales, plus modes and modal scales; intervals and chord extensions; popular song references and theory applications that help you understand how to play popular music and contemporary guitar styles, and create music of your own. This title also features companion audio tracks and video content hosted online at Dummies.com The expert instruction and easy-to-digest information provides comprehensive guidance on how to apply music theory concepts to fretted instruments If you already have a handle on the basics and want to know more about the building blocks and theory behind guitar music, Guitar Theory For Dummies has you covered.

    Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.”   Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you. Part travelogue, part memoir, this mesmerizing quest to uncover the secrets of the world’s greatest runners—and put them to the test—combines practical advice, a fresh look at barefoot running, and hard-won spiritual insights.   As a boy growing up in the English countryside, Adharanand Finn was a natural runner. While other kids struggled, he breezed through schoolyard races, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But as he grew up, pursued a career in journalism, married and had children, those childhood dreams slipped away—until suddenly, in his mid-thirties, Finn realized he might have only one chance left to see how far his talents could take him.   Uprooting his family of five, including three small children, Finn traveled to Iten, a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners thanks to its high altitude, endless running paths, and some of the top training schools in the world. Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren . . . not to mention the exotic—and sometimes dangerous—wildlife for which Kenya is famous.   Here, too, he would meet a cast of colorful characters, including his unflappable guide, Godfrey Kiprotich, a former half marathon champion; Christopher Cheboiboch, one of the fastest men ever to run the New York City Marathon; and Japhet, a poor, bucktoothed boy with unsuspected reservoirs of courage and raw speed. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life.  Running with the Kenyans is more than one man’s pursuit of a lifelong dream. It’s a fascinating portrait of a magical country—and an extraordinary people seemingly born to run.