Book picks similar to
Heal Your Face by Markus Rothkranz
health
beauty
favourites-non-fiction
health-wellbeing
Finding Perfect
Colleen Hoover - 2019
Told from the point of view of Daniel from Finding Cinderella, readers will finally get the conclusion they’ve been hoping for.For the best reading experience, make sure you’ve read all four books that come together to make up this heartwarming story: Hopeless, Losing Hope, Finding Cinderella, and All Your Perfects.
How to Look Elegant Every Day!: Colors, Makeup, Clothing, Skin & Hair, Posture and More
Virginia Lia - 2016
This book will show you that you do not have to be born with a silver spoon, come from royalty, become a celebrity or date the richest guy in the world to become elegant. The book contains practical tips and tricks on how to achieve elegance without the need for stylists, a walk-in closet and all the fancy things we think we need to be elegant. It will help you understand what works for you, what will feel good for you and what is suitable for the different roles that you play in life.
I Will Look For You Among The Stars
Kamala Kennedy - 2017
I Will Look For You Among The Stars is a poetry collection about love, loss, and grief- the pain of losing people you can never get back.
Healing Lyme: Natural Prevention and Treatment of Lyme Borreliosis and Its Coinfections
Stephen Harrod Buhner - 2005
Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction. And despite medical pronouncements to the contrary, extensive research has found that tests for the disease are not very reliable and antibiotics are only partially effective; up to 35 percent of those infected will not respond to treatment or will relapse. The spirochetes that cause Lyme are stealth pathogens--they can hide within cells or alter their form so that antibiotics cannot affect them. Lyme disease is, in fact, a potent, emerging epidemic disease for which technological medicine is only partially effective.Healing Lyme examines the leading, scientific research on Lyme infection, its tests and treatments, and outlines the most potent herbal medicines and supplements that offer help--either alone or in combination with antibiotics--for preventing and healing the disease. It is the essential guide to Lyme infection and its treatment.
Owning the Beast
Alexa Riley - 2014
Griffin Stone has locked himself away from the world. One minor mix-up and all his carefully built walls come crashing down. When love finds its way into even the darkest of hearts, will it be enough to stand the greatest tests? Can beauty own the beast?Warning: This book contains a scarred hero, a virgin bride, insta-love, and tons of sex.
Uncaged Wallflower
Jennae Cecelia - 2016
For the people who need an extra dose of positivity in their day. This is not a poetry book for you to read and relate to in a sorrow filled way. It is for you to read and say yes, I can be better, and I will.
Skincare: the Ultimate No-Nonsense Guide
Caroline Hirons - 2020
With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and don’t need, and is finally going to get the nation off face wipes for good!Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.
Rock Climbing Technique: The Practical Guide to Movement Mastery
John Kettle - 2018
It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
John Nicholson - 2012
Rather, it is an explanation of how Nicholson discovered what works for him and why we should all look at nutritional advice through a clear lens, not the warped prism of what has become conventional dietary advice. This is a surprising, often hilarious, and shocking journey of discovery.John Nicholson is author of We Ate All the Pies, which was longlisted for the William Hill Sports Book of the Year Prize.
The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
Jevan Pradas - 2017
The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be. You will learn:
How to meditate -- from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening
How to eat the optimally healthy diet for both physical and mental health
How to train the attention span so you can be focused and efficient all day long
How to exercise so that is fun, enjoyable, and something you look forward to
How to get rid of the habit of negative thinking in just one week
How to live like a caveman in the modern world in order to get the most out of your genetics
How to properly go to the bathroom (Yes, you have been doing it wrong)
And much, much, more..
Finalist for Next Generation's Health and Wellness Book of the Year in 2018
Herbs and Superfoods for Weight Loss and Detox
Emma Green - 2018
In truth, if you want to live healthily, you must eat wisely. And generally-speaking, there is definitely a lot of nutrient availability missing from store-bought, commonly used, "regular" foods. If we think about our nutrition more definitively, it remains true that the commonly used or more "inadequate" foods can definitely support life. We know this from our experience in living day-to-day. But then it must also be true that "herbal" or "super" foods must, in turn, be able to fortify, help, sustain, and aid the body, more-dramatically so. Even energizing our bodies to the point of purer health, weight loss shedding, and healing bliss, in many instances. Through definitive research, I've learned that the amazing qualities in herbs and superfoods are truly our "forgotten" foods. And because of their unusual or pungent tastes and smells, we've negated them, historically speaking. This also happened because of our diminished knowledge concerning their usage, and because they were (unfortunately) eliminated as a food source; seeing later generations ignoring them altogether. In reality, we must follow this ideal criterion: it does matter what we eat; we need all kinds of food to live; diet extremes will harm health. Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, Herbs and Superfoods for Weight Loss and Detox, we'll discover an amazing list of herbs and superfoods, and we'll take a look into the history, benefits and scientific evidence, negatives and cautions, how to use, taste, and even where to source them from. Including an all-inclusive look at: licorice root, gynostemma, he shou wu, velvet antler, reishi mushrooms, goji berries, astragalus root, cinnamon, gotu kola, acai berries, and many, many more! Remember, over time, our bodies build up poisons and store waste from food that is not fully eliminated. It is raw food that helps us to detoxify the body, by flushing out these poisons and setting us back on a course toward a promotion of greater energy, clearer skin, shinier hair, and a slimmer, more-natural figure, too. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the much healthier way is to make a gentle change; one that's based on your previous diet and current nutritional needs. For a definitive look at the forgotten herbs and superfoods, and a discussion of the importance of them in your life, please get your copy of this comprehensive title, today. It's fully planned and backed by thorough research, and its knowledge base can definitively enhance your life and your overall well-being.
It's Not Me, It's You
Jon Richardson - 2011
(Women who leave wet teaspoons in sugar bowls need not apply)."I haven't woken up with a cup of tea by the bed for seven years. It seems such a small thing but it's one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for." Jon RichardsonIs your filing faultless? Your CDs, apostrophes, cutlery all in the right places? Can you eat a biscuit in the correct way? Then Jon Richardson (single for seven years and counting) could be your ideal man.Living alone in a one bedroom flat in Swindon, 27 year old Jon has had far too much time on his hands to think. In fact to obsess. About almost everything. Jon's obsessive compulsive personality disorder has seen him arrange the coins in his pockets in ascending size and colour code his bookshelves. It takes him less than 90 seconds to locate a receipt for a pair of shoes he bought in 1997. Over to the filing cabinet and R for receipts, S for shoes.But Jon doesn't want to be like this, in fact he would quite like to share his life with someone. But who could that someone be? Someone like himself, a quarrelsome perfectionist only with breasts and less body hair? Absolutely not. But who exactly is Jon looking for and where will he find her? Faced with a loveless future filled with his own peculiar quirks and perfectionism, Jon sets about his search for The One. The question is, will he mind her keeping the knives to the left of the forks in the cutlery drawer or organising the CDs by genre and not alphabetically?