As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    But she will soon out and someone is going to pay!Aliyah is attempting to put her life back together after an unsuccessful suicide attempt due to a horrific husband when someone from her past gives her a reason to live. Will Carlos let that happen?

     Ten Dates Statistically, if you kiss a lot of frogs there's bound to be at least one that's not a complete toad, isn't there? When Joanie’s engagement becomes more stalemate than soulmate, her best friends stage an intervention sure to make even the most hardened, serial daters wince: 10 Dates in 10 Days. With nothing to lose, Joanie embarks on a hilarious rollercoaster of blind dates. But when the sexy as sin guy next door starts throwing his spanner in the works, Joanie soon realises she may have bitten off more than she can chew. 10 Dates is an enemies to lovers, standalone romantic comedy with a happy ending. It is best suited for readers over the age of eighteen due to sexual themes and mature content. Ten Dares Can 10 Dares help Melinda loosen up, conquer stress and find love? Or might they push her over the edge.... Melinda Spencer had everything but now her life has fallen apart. Her two best friends, Mikey and Joanie are worried. Melinda’s been acting even more highly strung than usual. They decide to stage an intervention. Something to help her lighten up and take her mind off things: 10 crazy dares. After all, they say laughter is the best medicine... Never one to squelch on a dare, Melinda accepts her challenge. The dares look simple enough: knock on a door and run away, tend her lady garden, flash a stranger… and if it gets Joanie and Mikey off her back about loosening up, it’ll be worth it. But with a sexy vet, a troublesome ex, and a village full of nutters hot on her trail, has Melinda finally bitten off more than she can chew? Ten Dares is a hilarious romp about a strung-out single mum trying to hold everything together when life is throwing her lemons as curve balls. Ten Lies Katie Perkins lives a simple life. She takes care of her son, works hard, and tries not to worry about the man shaped hole in her life. That is until she wins a fantastic luxury holiday. Throwing caution to the wind, Katie let’s down her hair and the holiday mood takes over. Enter Jackson Quinn, a handsome doctor who is no stranger to the good life. Katie has no experience of riches, and with only her bus fare home in her pocket she decides there’s no harm in a few white lies… Filthy rich? Check. Size ten? Check. Olympic Gymnast who can complete a Rubik’s Cube in under thirty seconds? Check. After all, it’s not like she’s ever going to see Doctor Quinn again… Follow Katie’s hilarious journey as she learns that sometimes those little white lies really can come back and bite you on the butt. This standalone romantic comedy has a happy ending and no cliff hanger. It is best suited for readers over the age of eighteen due to sexual themes and mature content.

    She’s seen too many people give up their dreams for love, and is determined that’s never going to happen to her. Travelling the world teaching English, Kendall dreams of turning her jewellery-making hobby into a proper business one day. ‘No commitment’ is high-flying businessman, Jake Newman’s motto. He’s never met anyone he wants to settle down with, and that’s the way he likes it. But when Kendall and Jake meet sparks fly. It's obvious to everyone except themselves that they're meant to be together. Will their fear of commitment prevent them from admitting their love for each other? And if they do, will Kendall have to give up her dream?

    They hoped it would be over by Christmas... Britain is at war and the proximity of the docks means that life in and around London's Turnbury Buildings is hard and dangerous. Chances are taken, people have secrets, hearts are broken. And feelings about foreigners are running high. Sixteen-year-old Freddie Jarrett is secretly seeing a girl from the local Chinese community - a relationship that would be frowned on by both families, despite the fact that they all support the fight for freedom from oppression. And his sister Grace has her own secret to hide. A secret that no one outside the immediate family must ever know. As the threat of the Luftwaffe looms over the docks, the community is threatened with being torn apart by prejudice, fear and separation, and the disturbing loss of stability that brings with it the feeling that it is only what happens today that counts for anything...

    When Ruby first burst onto the scene in the Western world, the Pragmatic Programmers were there with the definitive reference manual, Programming Ruby: The Pragmatic Programmer's Guide.Now in its second edition, author Dave Thomas has expanded the famous Pickaxe book with over 200 pages of new content, covering all the improved language features of Ruby 1.8 and standard library modules. The Pickaxe contains four major sections:An acclaimed tutorial on using Ruby.The definitive reference to the language.Complete documentation on all built-in classes, modules, and methodsComplete descriptions of all 98 standard libraries.If you enjoyed the First Edition, you'll appreciate the expanded content, including enhanced coverage of installation, packaging, documenting Ruby source code, threading and synchronization, and enhancing Ruby's capabilities using C-language extensions. Programming for the World Wide Web is easy in Ruby, with new chapters on XML/RPC, SOAP, distributed Ruby, templating systems, and other web services. There's even a new chapter on unit testing.This is the definitive reference manual for Ruby, including a description of all the standard library modules, a complete reference to all built-in classes and modules (including more than 250 significant changes since the First Edition). Coverage of other features has grown tremendously, including details on how to harness the sophisticated capabilities of irb, so you can dynamically examine and experiment with your running code. Ruby is a wonderfully powerful and useful language, and whenever I'm working with it this book is at my side --Martin Fowler, Chief Scientist, ThoughtWorks

    This book is both an example-driven programmer's guide and a keep-on-your-desk reference, with new chapters that explain everything you need to know to get the most out of JavaScript, including:Scripted HTTP and Ajax XML processing Client-side graphics using the canvas tag Namespaces in JavaScript--essential when writing complex programs Classes, closures, persistence, Flash, and JavaScript embedded in Java applicationsPart I explains the core JavaScript language in detail. If you are new to JavaScript, it will teach you the language. If you are already a JavaScript programmer, Part I will sharpen your skills and deepen your understanding of the language.Part II explains the scripting environment provided by web browsers, with a focus on DOM scripting with unobtrusive JavaScript. The broad and deep coverage of client-side JavaScript is illustrated with many sophisticated examples that demonstrate how to:Generate a table of contents for an HTML document Display DHTML animations Automate form validation Draw dynamic pie charts Make HTML elements draggable Define keyboard shortcuts for web applications Create Ajax-enabled tool tips Use XPath and XSLT on XML documents loaded with Ajax And much morePart III is a complete reference for core JavaScript. It documents every class, object, constructor, method, function, property, and constant defined by JavaScript 1.5 and ECMAScript Version 3.Part IV is a reference for client-side JavaScript, covering legacy web browser APIs, the standard Level 2 DOM API, and emerging standards such as the XMLHttpRequest object and the canvas tag.More than 300,000 JavaScript programmers around the world have made this their indispensable reference book for building JavaScript applications."A must-have reference for expert JavaScript programmers...well-organized and detailed."-- Brendan Eich, creator of JavaScript

    Editors are the subject of adoration and worship, or of scorn and ridicule, depending upon whether the topic of discussion is your editor or someone else's.vi has been the standard editor for close to 30 years. Popular on Unix and Linux, it has a growing following on Windows systems, too. Most experienced system administrators cite vi as their tool of choice. And since 1986, this book has been the guide for vi. However, Unix systems are not what they were 30 years ago, and neither is this book. While retaining all the valuable features of previous editions, the 7th edition of Learning the vi and vim Editors has been expanded to include detailed information on vim, the leading vi clone. vim is the default version of vi on most Linux systems and on Mac OS X, and is available for many other operating systems too. With this guide, you learn text editing basics and advanced tools for both editors, such as multi-window editing, how to write both interactive macros and scripts to extend the editor, and power tools for programmers -- all in the easy-to-follow style that has made this book a classic.Learning the vi and vim Editors includes:A complete introduction to text editing with vi:How to move around vi in a hurry Beyond the basics, such as using buffers vi's global search and replacement Advanced editing, including customizing vi and executing Unix commandsHow to make full use of vim: Extended text objects and more powerful regular expressions Multi-window editing and powerful vim scripts How to make full use of the GUI version of vim, called gvim vim's enhancements for programmers, such as syntax highlighting, folding and extended tags Coverage of three other popular vi clones -- nvi, elvis, and vile -- is also included. You'll find several valuable appendixes, including an alphabetical quick reference to both vi and ex mode commands for regular vi and for vim, plus an updated appendix on vi and the Internet. Learning either vi or vim is required knowledge if you use Linux or Unix, and in either case, reading this book is essential. After reading this book, the choice of editor will be obvious for you too.

    You'll also receive updates when significant changes are made, as well as the final ebook version. Embedded Android is for Developers wanting to create embedded systems based on Android and for those wanting to port Android to new hardware, or creating a custom development environment. Hackers and moders will also find this an indispensible guide to how Android works.

    If you're working with a relational database--whether you're writing applications, performing administrative tasks, or generating reports--you need to know how to interact with your data. Even if you are using a tool that generates SQL for you, such as a reporting tool, there may still be cases where you need to bypass the automatic generation feature and write your own SQL statements.To help you attain this fundamental SQL knowledge, look to "Learning SQL," an introductory guide to SQL, designed primarily for developers just cutting their teeth on the language."Learning SQL" moves you quickly through the basics and then on to some of the more commonly used advanced features. Among the topics discussed: The history of the computerized databaseSQL Data Statements--those used to create, manipulate, and retrieve data stored in your database; example statements include select, update, insert, and deleteSQL Schema Statements--those used to create database objects, such as tables, indexes, and constraintsHow data sets can interact with queriesThe importance of subqueriesData conversion and manipulation via SQL's built-in functionsHow conditional logic can be used in Data StatementsBest of all, "Learning SQL" talks to you in a real-world manner, discussing various platform differences that you're likely to encounter and offering a series of chapter exercises that walk you through the learning process. Whenever possible, the book sticks to the features included in the ANSI SQL standards. This means you'll be able to apply what you learn to any of several different databases; the book covers MySQL, Microsoft SQL Server, and Oracle Database, but the features and syntax should apply just as well (perhaps with some tweaking) to IBM DB2, Sybase Adaptive Server, and PostgreSQL.Put the power and flexibility of SQL to work. With "Learning SQL" you can master this important skill and know that the SQL statements you write are indeed correct.

    Essential System Administration provides a clear, concise, practical guide to the real-world issues that anyone responsible for a Unix system faces daily.The new edition of this indispensable reference has been fully updated for all the latest operating systems. Even more importantly, it has been extensively revised and expanded to consider the current system administrative topics that administrators need most. Essential System Administration,3rd Edition covers: DHCP, USB devices, the latest automation tools, SNMP and network management, LDAP, PAM, and recent security tools and techniques.Essential System Administration is comprehensive. But what has made this book the guide system administrators turn to over and over again is not just the sheer volume of valuable information it provides, but the clear, useful way the information is presented. It discusses the underlying higher-level concepts, but it also provides the details of the procedures needed to carry them out. It is not organized around the features of the Unix operating system, but around the various facets of a system administrator's job. It describes all the usual administrative tools that Unix provides, but it also shows how to use them intelligently and efficiently.Whether you use a standalone Unix system, routinely provide administrative support for a larger shared system, or just want an understanding of basic administrative functions, Essential System Administration is for you. This comprehensive and invaluable book combines the author's years of practical experience with technical expertise to help you manage Unix systems as productively and painlessly as possible.

    Perhaps you've taken on a larger project than the ones you're used to. Or you want to add a user interface or a networking component. Or you need to do more complicated error trapping.Whether your knowledge of Perl is casual or deep, this book will make you a more accomplished programmer. Here you can learn the complex techniques for production-ready Perl programs. This book explains methods for manipulating data and objects that may have looked like magic before. Furthermore, it sets Perl in the context of a larger environment, giving you the background you need for dealing with networks, databases, and GUIs. The discussion of internals helps you program more efficiently and embed Perl within C or C within Perl.Major topics covered include:Practical use of packages and classes (object-oriented programming) Complex data structures Persistence (e.g., using a database) Networking Graphical interfaces, using the Tk toolkit Interaction with C language functions Embedding and extending the Perl interpreterIn addition, the book patiently explains all sorts of language details you've always wanted to know more about, such as the use of references, trapping errors through the eval operator, non-blocking I/O, when closures are helpful, and using ties to trigger actions when data is accessed. You will emerge from this book a better hacker, and a proud master of Perl.

    Every complete program uses a consistent style, and as programs are analyzed, styles and standards are further explained. Whenever possible, the authors develop the principle of a subject before they introduce the language implementation so the student understands the concept before dealing with the nuances of C++. In addition, a vast array of figures and tables visually reinforce key concepts. By integrating software engineering principles and encouraging the student to resist the temptation to immediately code, the text builds a solid foundation in problem solving.

    For nearly a decade, hundreds of thousands of web developers have turned to HTML & XHTML: The Definitive Guide to master standards-based web development. Truly a definitive guide, the book combines a unique balance of tutorial material with a comprehensive reference that even the most experienced web professionals keep close at hand. From basic syntax and semantics to guidelines aimed at helping you develop your own distinctive style, this classic is all you need to become fluent in the language of web design.The new sixth edition guides you through every element of HTML and XHTML in detail, explaining how each element works and how it interacts with other elements. You'll also find detailed discussions of CSS (Cascading Style Sheets), which is intricately related to web page development. The most all-inclusive, up-to-date book on these languages available, this edition covers HTML 4.01, XHTML 1.0, and CSS2, with a preview of the upcoming XHTML2 and CSS3. Other topics include the newer initiatives in XHTML (XForms, XFrames, and modularization) and the essentials of XML for advanced readers. You'll learn how to:Use style sheets to control your document's appearance Work with programmatically generated HTML Create tables, both simple and complex Use frames to coordinate sets of documents Design and build interactive forms and dynamic documents Insert images, sound files, video, Java applets, and JavaScript programs Create documents that look good on a variety of browsersThe authors apply a natural learning approach that uses straightforward language and plenty of examples. Throughout the book, they offer suggestions for style and composition to help you decide how to best use HTML and XHTML to accomplish a variety of tasks. You'll learn what works and what doesn't, and what makes sense to those who view your web pages and what might be confusing. Written for anyone who wants to learn the language of the Web--from casual users to the full-time design professionals--this is the single most important book on HTML and XHTML you can own.Bill Kennedy is chief technical officer of MobileRobots, Inc. When not hacking new HTML pages or writing about them, "Dr. Bill" (Ph.D. in biophysics from Loyola University of Chicago) is out promoting the company's line of mobile, autonomous robots that can be used for artificial intelligence, fuzzy logic research, and education.Chuck Musciano began his career as a compiler writer and crafter of tools at Harris Corporations' Advanced Technology Group and is now a manager of Unix Systems in Harris' Corporate Data Center.

    The operation of a typical IBM PC clone is now described in detail at the chip level.