What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    With tips, how-to's, letters from girls, and facts from the experts, here's straightforward advice you can really use.

    From the splendor of the pharaoh's court to the everyday life of ordinary people, the great civilization of the Nile valley is revealed in page after page of dramatic photos of the objects they left behind: human and animal mummies, reed brushes, children's pull-toys, and more. "Stunning."--School Library Journal.

    More comprehensive than ever before--and now 1,000 pages--this revised edition describes the insider dynamics at hundreds of U.S. and Canadian publishers, with hundreds of names and specialties for book acquisition editors. Nearly 200 of the most powerful literary agents reveal invaluable tips, as if they were having a private conversation with a special friend. With detailed information on what to do (and what not to do) to break the code, break down the walls, and get that first book, second book, or thirtieth book published, bought and read, Jeff Herman's Guide is the go-to source for writers everywhere.

    This exciting book is packed with fascinating facts that make basic anatomy accessible and fun. Full color.

    Imagine this scenario, you have a potential employer at a company and he's flipping through the applicants and comes across your resume. As he picks it up suddenly the one behind yours catches his eye because the applicant put that extra effort into making it look great. So he sets yours down and forgets about it forever.. The other applicant gets the job. This can easily happen even when you are more qualified than another person, if they stand out more than you then you might never get the call. So it's very important to spend time perfecting your resume. Many people realize this, but don't have any idea what to do to give theirs the extra edge. The truth of the matter is if you are having trouble creating a resume that will land you an interview it is because you are lacking effective techniques and strategies on exactly what to do. This book has step by step advice that will shoot your resume to the top of the list. A Preview of What You Will Learn ✔ How To Make Your Resume STAND OUT ✔ Visual Examples of Both Good and Bad Resumes and Cover Letters ✔ Ways To Express And Leverage Your Value ✔ Key Mistakes To Avoid ✔ The Top 5 Resume Building Tips ✔ Much, much more! Here Are Some Tips Straight From the Book - You have to keep your resume up to date, but it does not need to include everything there is to know about you. When you are sitting down and deciding what you are going to put in your resume you need to first understand that it is best if you only have one page if possible. - Ask yourself, if I were looking to hire someone would I consider someone with my resume. You need to understand that it is not the reader's intention to include your resume in the small pile of potential hires but to exclude it. For this reason you need to make sure that you are only including relevant information and that you do not look as if you are trying to build yourself up. - It all boils down to is knowing what the reader will be looking for. If you can successfully convey the exact message the employer wants to see, you will get the call.

    Filled with fluffy and scaly creatures big and small, this appealing book introduces the youngest explorers to the world of wildlife, using a child-friendly format inspired by the blockbuster National Geographic Little Kids magazine. This exciting new reference for the very young mirrors the magazine’s square shape, readable fonts, and fun content, to keep little ones thrilled with every colorful page.Little Kids First Big Book of Animals devotes four pages each to 32 high-interest creatures, including dolphins, tigers, butterflies, frogs, penguins, wolves, and pandas. More than 150 of National Geographic’s most charming animal photos illustrate the profiles, which feature just the kind of facts that little kids want to know—the creature’s size, diet, home, and more.Child-friendly text explains how animal parents take care of their young, how baby animals change as they grow, and how they learn to hunt and eat. The brief text, large type, and appealing profiles are perfect for young readers to enjoy on their own, or for parents and other caregivers to read aloud. These animal tales will quickly become favorites at storytime, bedtime, and any other time.

    A guide to countries and continents in today's rapidly changing world.- Clear, country-by-country layout makes this an ideal reference book for use at home and at school.- Fact boxes provide at-a-glance information on each country's population, language, religion, government, currency, and more.- More than 60 large-scale, three-dimensional maps, 900 superb photographs, and 500 detailed artworks, charts, and diagrams bring the countries of the world to life.- Researched, authenticated, and updated by a team of specialists in human and physical geography and international affairs.

    It describes more than 100 food plants and gives specific information on the growth habits, culture, harvest, and storage of each.

    Against the backdrop of Archimedes's life and culture, the author discusses the man's work, his discoveries and the knowledge later based upon it. The simple, often humorous, illustrations and diagrams greatly enhance the text. Ages 10 and up.

    High school science teacher Tom Robinson shows you how to expand your scientific horizons-from biology to chemistry to physics to outer space. You'll discover answers to questions like: Is it possible to blow up a balloon without actually blowing into it? What is inside coins? Can a magnet ever be "turned off"? Do toilets always flush in the same direction? Can a swimming pool be cleaned with just the breath of one person? You won't want to wait for a rainy day or your school's science fair to test these cool experiments for yourself! Tom Robinson teaches high school science and math and has coauthored an online advance placement physics course.

    Folk revival favorites; Broadway show tunes; Beatles' songs; hymns, spirituals, and gospel standards; songs about peace, freedom, labor, and the environment are among the types of songs included. This revised and retypeset large-print version of the enormously popular songbook makes this essential resource easy to read and useful in leading large and small groups.

    Webster traced roots in twenty-six languages, and gives examples from classical literature and the Bible. Comprehensive introductions are presented for language and grammar. It has been described by one Christian scholar as "the greatest reprint of the twentieth century." The added biography by Rosalie Slater, "Noah Webster, Founding Father of American Scholarship and Education," describes his contribution to many fields and records his conversion to Christ.

    More than 100 paintings are exquisitely reproduced to illustrate a child's first words. Beautiful paintings and prints illustrate concepts such as numbers, shapes, and opposites, as well as categories such as animals and transportation. As a child looks at a blue Monet sea or a red room by Matisse, he or she will learn about color as well as enjoy a painting. By becoming familiar with the pictures in this book, children will take the first step toward art appreciation.

    This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151