In "Around the World in Knitted Socks," you'll travel through world cultures by foot and try your hand at new patterns and techniques.Using stitch motifs and colors, knitting techniques and construction details, the socks blend regional knitting traditions with Stephanie's unique design flair. Drawing inspiration from signature local textiles such as Turkish kilim carpets, Japanese sashiko embroidery, Belgian lace, American quilts, and Scottish argyle tartan, each pattern is distinctly tied to both country and culture. You'll also learn traditional knitting techniques including Estonian and Latvian braids, Norwegian stranded knitting, and Austrian twisted-stitch designs.Though each pattern in "Around the World in Knitted Socks" draws on a different global inspiration, the thoughtful construction and attention to detail are signature elements of Stephanie's work and are showcased in both detailed photography and an illustrated glossary.

    Few books have stood the test of time like the Betty Crocker Cookbook; none have kept up as well with the times and how people cook today. Classic meets contemporary in the 12th edition, with 1,500 recipes, all from scratch, over one-third new, and more than 1,000 photos.This one-stop resource bursts with kitchen information and guidance as only Betty Crocker can deliver. Learn to make a lattice crust, master a braise, can pickles, and even debone a fish via hundreds of how-to photos. Discover new ingredients organized by region, such as Middle Eastern or Indian, in vibrant ID photos. New and expanded chapters on one-dish meals, beverages, DIY foods, whole grains, and vegetarian cooking reflect what today’s budding cooks want to eat, as do recipes such as Baba Ganoush, Short Rib Ragu, Pho, Korean Fried Chicken, Cold-Brew Iced Coffee, Cauliflower Steaks, Smoked Beef Brisket, Quinoa Thumbprint Cookies, and Doughnuts. And complete nutrition is included with every recipe.

    This hardcover book with internal spiral binding is 6.5” × 8”, the perfect size for carpenters and woodworkers to keep near their workbench or toolbox for quick access. The design of this book allows it to lay open flat for easy and frequent reference. The interior photographs, illustrations, and diagrams make the learning process simple and fun for beginners, while advanced readers will gain insight from the book’s useful tips. Within, you’ll find:Step-by-step illustrated instructions for making all the basic joints in every joint family—mortise and tenon, dovetails, miters, and more—and their variations.Both hand tool methods and power tool techniques, plus a variety of easy-to-build jigs.How the nature of wood and its properties affect joinery, glue, and furniture design.The Joint Book is the ultimate workshop reference, providing woodworkers with the knowledge to choose the right joint for the job.

    Acclaimed journalist and avid equestrian Sarah Maslin Nir is one of them; she began riding horses when she was just two years old and hasn’t stopped since. Horse Crazy is a fascinating, funny, and moving love letter to these graceful animals and the people who—like her—are obsessed with them. It is also a coming-of-age story of Nir growing up an outsider within the world’s most elite inner circles, and finding her true north in horses. Nir takes us into the lesser-known corners of the riding world and profiles some of its most captivating figures. We meet Monty Roberts, the California trainer whose prowess earned him the nickname “the man who listens to horses”; George and Ann Blair, the African-American husband and wife who run a riding academy for inner city youth on a tiny island in the middle of Manhattan’s East River; and Francesca Kelly, a wealthy London socialite whose love for an Indian nobleman shaped her life’s mission: to rescue an endangered Indian breed of horse and bring them—illegally—to America. Woven into these compelling character studies, Nir shares her own moving personal narrative. She details her father’s harrowing tale of surviving the Holocaust, and describes an enchanted but deeply lonely upbringing in Manhattan, where horses became her family. She found them even in the middle of the city, in a stable disguised in an old townhouse and in Central Park, when she chased down truants as an auxiliary mounted patrol officer. And she speaks candidly of how horses have helped her overcome heartbreak and loss. Infused with heart and wit, and with each chapter named after a horse Nir has loved, Horse Crazy is an unforgettable blend of beautifully written memoir and first-rate reporting.

    Forever Frida celebrates all things Frida, so you can enjoy her art, her words, her style, and her badass attitude every day. Viva Frida!

    During the Britpop boom of the mid-90s, the astonishing success of Oasis brought Creation fame on the world stage. In 1999, however, McGee announced his shock departure as his label's influence over a generation of British music came to a confusing and disappointing end.

     The pursuit of selflessness is truly a noble one. Truly something that should be, and needs to be, actively pursued! The only way to combat the evils and hardships that we all are exposed to is through selfless acts of kindness. Offering free, no strings attached love to our fellow man. Truly, there is no greater good in this world, than doing good for the sake of others and not oneself. By simply purchasing and reading this book, YOU have already taken the first step, and for that I commend you. However, I would also like to challenge you to not just “read” this book, but actually understand what I'm trying to accomplish through it. The easiest way for you to do so is to try at least one of these Acts of Random Kindness for yourself. Whether it be one of the Free and “easy” ones, or whether it be one from the “Big Idea's” list! No act is small, and it is also the changing of the heart that matters. So please, love, share, and spread kindness to all those around you. For, if we can all manage that, then surely this world will be a better place.

    This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.In Road Racing for Serious Runners, Pete Pfitzinger-a world-class marathoner, distance running coach, and exercise physiologist-tells you how to get the most out of your limited training time. Pfitzinger teams up with former Running Times editor-in-chief Scott Douglas to present a training and racing plan that will help you excel in the full spectrum of road racing distances. You will learn how to- design a week-by-week training program, - determine the right pace to run during speed workouts, - get the most out of long runs, - taper training before an important race, - detect and avoid staleness and injury, - determine the best strategy for each race, and- achieve the optimal mental state to train and race.Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!

    . . "the horse God built."Most of us know the legend of Secretariat, the tall, handsome chestnut racehorse whose string of honors runs long and rich: the only two-year-old ever to win Horse of the Year, in 1972; winner in 1973 of the Triple Crown, his times in all three races still unsurpassed; featured on the cover of Time, Newsweek, and Sports Illustrated; the only horse listed on ESPN's top fifty athletes of the twentieth century (ahead of Mickey Mantle). His final race at Toronto's Woodbine Racetrack is a touchstone memory for horse lovers everywhere. Yet while Secretariat will be remembered forever, one man, Eddie "Shorty" Sweat, who was pivotal to the great horse's success, has been all but forgotten---until now.In The Horse God Built, bestselling equestrian writer Lawrence Scanlan has written a tribute to an exceptional man that is also a backroads journey to a corner of the racing world rarely visited. As a young black man growing up in South Carolina, Eddie Sweat struggled at several occupations before settling on the job he was born for---groom to North America's finest racehorses. As Secretariat's groom, loyal friend, and protector, Eddie understood the horse far better than anyone else. A wildly generous man who could read a horse with his eyes, he shared in little of the financial success or glamour of Secretariat's wins on the track, but won the heart of Big Red with his soft words and relentless devotion.In Scanlan's rich narrative, we get a groom's-eye view of the racing world and the vantage of a man who spent every possible moment with the horse he loved, yet who often basked in the horse's glory from the sidelines. More than anything else, The Horse God Built is a moving portrait of the powerful bond between human and horse.

    In this deeply moving account, you will hear about Rambo, a sheep who informs the staff when another animal is in trouble; and Paulie, a former cockfighting rooster who eats lunch with humans; Dino, an old toothless pony who survived a fire; and many more. Alongside these horses, roosters, pigs, sheep, rabbits, cows, and other animals is a staff of loving humans for whom every animal life, even that of a frog rushed to the vet for emergency surgery, has merit. Reading this book can profoundly—and joyously—change your life.

    He examines what really makes a caricature successful, what to look for in a face, and how to draw it. Readers also learn how to apply this skill, whether it's drawing live, theme-park-style caricatures, or creating caricature for publication work. Loaded with everything from basic theories and drawing instruction to professional tips and tricks, this book contains something for novices and experts alike. The Mad Art of Caricature! is the most comprehensive and complete how-to guide on the art of caricature ever published. With over 500 illustrations, it's the definitive guide to the art of caricature.

    This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included: • Clear instruction on which fruits and vegetables spiralize well—and which don’t • A review of popular spiralizer brands and models, to help those on the fence decide which is best for them • Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each • A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein • A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing • Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein Meals this healthy have never been more fun to make or more delicious to eat. Start noodling today these recipes: • Fried Eggs with Cheesy Sweet Potatoes • Beet and Arugula Salad with Goat Cheese and Walnuts • Tom Ga Gai with Quick Pickled Cucumber Noodles • Lemon-Basil Carrot Risotto • Zoodle Puttanesca • BLT on Potato Fritters • Chocolate-Beet Muffins

    It follows the wild horse from its evolutionary origins on this continent to its return with the conquistadors to its bloody battles on the old frontier to its present plight as it fights for survival on the vanishing range.Along the way, you meet some of the great characters -- equine and human alike -- in American history, including Comanche, the gallant horse that survived the Battle of the Little Bighorn; Charlie Joe, the intrepid cast member of Buffalo Bill’s Wild West show; Fritz, the mustang that became America’s first equine movie star; and Bugz, the survivor of the 1998 wild horse massacre outside Reno, Nevada. There’s also Wild Horse Annie, who lobbied for the first federal protections for mustangs and, after a twenty-year fight, saw them signed into law in 1971. In the tradition of Barry Lopez and Peter Matthiessen, Mustang follows the horse tracks across American history and shows that despite ever-encroaching civilization and dwindling protections, the horses still run wild, with spirit unbroken -- a living tableau of our heritage. But for how much longer, no one can say.

    Focuses on the single most important obedience command, how to build up a reliable recall successfully, using effective and positive training techniques.Total Recall is a detailed guide and reference to canine behaviour and training that will fascinate dog owners in the UK and abroad.

     Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.