It was shortly before 19h00 when Don Steenkamp jumped out of the vehicle and ran into the station’s charge office, covered in blood, to announce that his parents and sister had been brutally shot and killed on the family farm, Naauwhoek. Although the killings were initially thought to be just another farm attack, months later a sixteen-year-old youth was arrested for the murders, setting in motion a chain of events that would grip South Africa, and divide the people of Griekwastad.Based on interviews with all the role-players, including the investigating officers on the case, the forensic and ballistic experts, and family and friends of the deceased, this is the riveting account of what really happened on Naauwhoek farm on that fateful day, as told by the reporter who followed the case from day one…

    Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers.Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

    But how else do you cope when your mentally ill mother has killed your little brother and sister by scalding them with boiling water?This is a harrowing true story of how one little girl endured the most tragic of childhoods. But it's also the ultimate tale of forgiveness.Follow Nikkia on her heartbreaking journey, as she attempts to find answers and rekindle a relationship with her mother behind the gates of a secure psychiatric hospital.Deeply moving, Mummy is a Killer proves that love really is the strongest emotion of all.

    As a child, Pelzer was beaten, starved, and abused both emotionally and physically by his alcoholic and mentally unstable mother. As a man, Pelzer went on to have love, happiness, a fulfilling career, and his own family.To many, Pelzer seemed to have found his happy ending. But for a child abuse survivor, living a normal adult life carries challenges and complications above and beyond those faced by most people. This book, the fifth in Pelzer's nonfiction series, provides an honest and courageous look at the difficulties inherent in marriage, parenthood, work, and life from the perspective of someone who survived horrific physical and emotional terrors as a child--and who seeks to meet the responsibilities and complications of adult life with love, strength, and an open heart.

    Sanity and Grace: A Journey of Suicide, Survival, and Strength

    This is a book for anyone who has ever failed. Which means it’s a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth’s own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

    They all grew up dreaming of skating in the big league as stars. Then one day, a coach tells them the only way to make it is to drop the gloves. And every guy says the same thing: I'll do whatever it takes to play in the NHL.Not Stu Grimson, though. When he was offered a contract to patrol the ice for the Calgary Flames, he said no thanks, and went to university instead. And that's the way Grimson has approached his career and his life: on his own terms. He stared down the toughest players on the planet for seventeen years, while working on his first university degree. He retired on his own terms, and went on to practice law, including a stint as in-house counsel for the NHLPA.This has put him in a unique position when it comes to commenting on the game. He's seen it from the trenches, and he's seen it from the courtroom. This puts him in the eye of the storm surrounding fighting and concussions. And he handles that the way he does everything: on his own terms. When Don Cherry called him out on televison, it was the seemingly indominable Cherry who backed down. Hockey fans will be fascinated by his data-driven defence of fighting.But in the end, this is not a book about fighting and locker-room stories. It's the story of a young man who ultimately took on the toughest role in pro sports and came out the other side. Where many others have not.

    Because really, does everyone have to be happy?Aside from her father wearing makeup and her mother not feeling well (a lot), Kim Korson’s 1970s suburban upbringing was typical. Sometimes she wished her brother were an arsonist just so she’d have a valid excuse to be unhappy. And when life moves along pretty decently--she breaks into show business, gets engaged in the secluded jungles of Mexico, and moves her family from Brooklyn to dreamy rural Vermont—the real despondency sets in. It’s a skill to find something wrong in just about every situation, but Kim has an exquisite talent for negativity. It is only after half a lifetime of finding kernels of unhappiness where others find joy that she begins to wonder if she is even capable of experiencing happiness.In I Don’t Have a Happy Place, Kim Korson untangles what it means to be a true malcontent. Rife with evocative and nostalgic observations, unapologetic realism, and razor-sharp wit, I Don’t Have a Happy Place is told in humorous, autobiographical stories. This fresh-yet-dark voice is sure to make you laugh, nod your head in recognition, and ultimately understand what it truly means to be unhappy. Always.

    and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies people believe but don't talk about, keeping them stuck in a rut, and points the way for readers to finally start living the best versions of their lives.When Rachel Hollis began writing the #1 New York Times bestseller Girl, Wash Your Face, her husband Dave bristled at her transparency about her self-deceptions. Then he had a revelation: women aren't the only ones who believe lies. Both women and men buy into a host of lies that keep them from reaching their potential, often against a backdrop of ingrained ideas about how they should or shouldn't act, how they should or shouldn’t reach for help, or how they show up for life.Dave knows this personally. He believed all the lies, too. He found himself stuck in a rut, unmotivated, unfulfilled, and a version of himself he didn't like, all while being skeptical he could actually do anything about it. Then, he began to wake up. In his new book, he talks honestly about topics people aren't normally honest about--his impulse to solve instead of listen, his struggle to accept help or admit he needs it, even his insecurities about being a parent. Unpacking the untruths he once believed, he reveals how those lies held him back and outlines the tools that helped him change his life. Offering encouragement, challenge, and a hundred moments to laugh at himself, Dave points the way for others to drop bogus ideas and finally start living the best versions of their lives too.

    What propels this chronicle of her recovery is Sebold's indomitable spirit - as she struggles for understanding ("After telling the hard facts to anyone, from lover to friend, I have changed in their eyes"); as her dazed family and friends sometimes bungle their efforts to provide comfort and support; and as, ultimately, she triumphs, managing through grit and coincidence to help secure her attacker's arrest and conviction. In a narrative by turns disturbing, thrilling, and inspiring, Alice Sebold illuminates the experience of trauma victims even as she imparts wisdom profoundly hard-won: "You save yourself or you remain unsaved."

    Learn about her remarkable experience during the Holocaust and its long-term aftereffects. Some of Rachel's struggles within the Nazi SS final solution were similar to the tragic experience of Anne Frank. Both found poignant but fleeting young love. Each had an attic experience and both were chronicler-victims of World War 2. While Anne Frank survives in her diary, Rachel survived and is telling her story. Rachel endured 6 long years in Hitler's death camps. Rachel's remarkable saga didn't end with her liberation at the end of World War 2. Rachel had lost her idyllic community, her strong Jewish spiritual roots, her adolescence and most of her immediate family. So thorough and diabolical was the Nazi Holocaust that Rachel even lost her birthday! Rachel tells us about those terrible personal moments in the camps when Life and Love struggled against Death personified. On one of these struggles with Death, Rachel's Love experienced that scream. That powerful Holocaust Scream is her biggest hurt. You can find out about that scream for yourself. Prepare to cry. Rachel was clever and resourceful. She was able to hide in the camps. How could she do that? You will find out. When the camp gates were finally thrust open, Rachel had to reconnect to all those things that we take for granted. It wasn't easy. Rachel had to take charge in order to get through the post-war turmoil. Rachel became a beacon of help to many in need. Rachel and her husband Carl were interviewed by movie director Steven Spielberg. Some of her concentration camp and ghetto experiences served as background for the movie, "Schindler's List." Learn about Rachel's encounters with Nazis in the United States. Rachel is witty and charming. Her attitude toward her Holocaust experience is truly remarkable. Find out how Rachel feels about the German people. Rachel is an example of the "leading lady" persona. What does it mean to be a "leading lady?" Rachel's story unfolds like a kaleidoscope of images. There is a rhythm to her story, one that defies organization. The rhythm creates a remarkable connection with the reader. You will sense the rhythm as you resonate with it. Get ready. The story includes several dialogues with Rachel. In the dialogues, Rachel tells her story in her own words as much as possible. These dialogues reveal Rachel's keen memory, insight, honesty and vulnerability. Rachel has some advice for those who may be in terrible circumstances. You can meet this remarkable women and follow the gripping tale of her life's struggles. It's time for you to meet Rachel. Come on in.

    In the tradition of Joan Baez and Joni Mitchell (she has been compared to both), a singer-songwriter of her kind had not emerged in decades. Now, with over 30 million albums sold worldwide, Jewel tells the story of her life and the lessons learned from her experience and her music.Living on a homestead in Alaska, Jewel learned to yodel at age three and joined her parents' act, working in hotels, honky-tonks, and biker bars. Behind a strong-willed and independent family life, with an emphasis on music and artistic talent, was also instability, abuse, and trauma.At age 15 Jewel was accepted into the prestigious Interlochen Arts Academy in Michigan, where she began writing her own songs as a means of expression. She was 18, homeless, and living out of her car in San Diego when a radio DJ aired a bootleg version of one of her songs. It was requested in the top-10 countdown, something unheard of for an unsigned artist. By age 21, her debut album went multiplatinum.There is so much more to Jewel's story, one complicated by family and financial woes, by crippling fear and insecurity, by parents who forced a child to grow up far too quickly, and by the extraordinary circumstances in which she became a world-famous singer and songwriter. Here Jewel reflects on how she survived and how writing songs, poetry, and prose have saved her life many times over. She writes beautifully about the natural wonders of Alaska, about pain and childhood trauma, and about discovering her own identity years after the entire world had discovered the beauty of her songs.

    Her parents, profoundly affected by their memories of the Holocaust, pass on, to both Helen and her older sister, a penchant for keeping their lives neatly, even obsessively compartmentalized, and a zealous determination to protect themselves from what they see as danger from the outside world.She delves deeply into the family dynamic that produced such a startling devotion to secret keeping, beginning with the painful and unexpected discovery that she has been disinherited in her mother’s will. In scenes that are frank, moving, and often surprisingly funny, Fremont writes about growing up in such an intemperate household, with parents who pretended to be Catholics but were really Jews—survivors of Nazi-occupied Poland. She shares tales of family therapy sessions, disordered eating, her sister’s frequently unhinged meltdowns, and her own romantic misadventures as she tries to sort out her sexual identity.In a family devoted to hiding the truth, Fremont learns the truth is the one thing that can set you free. Scorching, witty, and ultimately redemptive, The Escape Artist is a powerful contribution to the memoir shelf.

    She learns that her mother has passed on a genetic illness as a parting shot, and she must adjust to growing up with Bipolar Disorder.As she approaches her 30th year, she works hard to pick up the loose threads of her life and tie them into a lifeline for her future. It is a tale of survival, endurance, and acceptance through understanding.

    We’re judged by social media’s faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we’re getting twitchy. Save for an Independence Day–style alien invasion, how do we begin to escape from the stressors that make up our days?Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.