The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover:• How eating saturated fat can actively trim your middle• Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.From the Hardcover edition.

    New dads? Not so much. They want to get in the game too, but, says Super Bowl champion Benjamin Watson, "I could find clearer direction for putting together a baby swing than for taking care of a newborn child." The New Dad's Playbook is every man's game plan to being the best partner and the best father, from pre-season (preparing for fatherhood) to Super Bowl (birth) to post-season (after baby is home). It helps men understand what their wives are going through physically and emotionally during and after pregnancy, allowing them to support their most important teammate. It tells men what to expect when their baby is home--and what to do when the unexpected happens. This tell-it-like-it-is book will take men from just winging it to winning it.

    He entered college just as World War II began and dreamed of being a naval aviator. It seemed as if every night his fraternity was having a party to send off a brother to the service. Young Arness got his interview with a naval flight program officer, but his hopes vanished as he was informed that his six foot seven inch height disqualified him automatically. He wrote his draft board asking that they call him up as soon as possible and so he ended up as a private in the famed Third Infantry Division where he earned a Bronze Star and the Purple Heart. Because of his stature, he was chosen to be first off the landing craft (to test the depth of the water) when his division landed at Anzio, Italy. He was subsequently wounded by enemy machine gun fire and spent eighteen months recovering in overseas and stateside hospitals. Later his height would help him strike a commanding figure in the role of U.S. Marshal Matt Dillon of Dodge City. After Arness had toiled in Hollywood for a decade, John Wayne recommended him to CBS executives for the Gunsmoke part (after Wayne turned it down). As the principal performer of Gunsmoke for twenty years (1955-1975), the actor and the character took on mythic proportions--a born leader, honest and strong. Rare is the actor who has been cast in a role that so deeply fits his true self. James Arness gives a full account of his early years, his family, his military career, his film work in Hollywood which included appearances in the cult-favorite science fiction movies Them! and The Thing. He had a long run on Gunsmoke, a role in the highly popular television miniseries How The West Was Won, and his post-theatrical period is also covered. This is the long anticipated, never-before-told account of one of the icons of twentieth-century television. There are many personal revelations of interacting with some of the Gunsmoke family ensemble, such as Miss Kitty, Doc and Festus. His own work as a producer is covered. Throughout are rare, previously unpublished photographs from the author's personal collection. Appendices include comments by show biz colleagues and fellow Gunsmoke alumni, and a sampling of letters received from his legions of fans. As befits the man, this large-size book is a beautifully printed work in accord with the highest library standards--a luxurious and extra-strong cloth binding, acid-free paper, carefully designed photographic and textual layouts and sophisticated typography. Actor and fellow Gunsmoke performer Burt Reynolds has written a foreword to the book.

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    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    He returned some 20 years later with a wife, four children and the internationally renowned tour company - Contiki Holidays.Written by the founder of Contiki, Only Two Seats Left is the incredible story of how a simple idea with a starting capital of just 25 pounds became a worldwide travel company with an internationally recognised iconic' brand name. To date over two million young people have had the Contiki Challenge.Only Two Seats Left is one of Australasia's great untold business success stories. A touching blend of autobiography, business insight and travel tale all rolled into one book readers won't want to put down.Discover the raw realities of John's journey of difficulties, failures and his most valuable secrets to successful entrepreneurship.In this altogether inspiring narrative, Only Two Seats Left encompasses entrepreneurship, leadership, risk taking, team work, branding, competition and surviving tough times John's personal journey creates a thoroughly entertaining read for anyone who's ever dreamt of taking a risk with that first bold step to venture into the unknown.

    Time-tested advice on how to cure the meat by smoking or salting helps you preserve your harvest. A final section explains how to make sausages. Numerous mouth-watering recipes are included.

    Here, from New York Times bestselling historian Vincent Cronin, is the extraordinary story of Italy - from the birth of the Roman Empire to the rise of the city-states through the Renaissance and the making of modern Italy.

    This art form has been developed by Rick Roberts and Maria Thomas. What I love most about this art form is that all the patterns are based on simple lines, circles and shapes. Anyone can do it. The beauty of Zentangle lies in the way these patterns evolve from their simple building blocks. Different patterns are put together to create small ‘tiles’ or square drawings. Zentangle art has been used by artists from all over the globe and from all art fields. They have incorporated Zentangle art into everything from mixed media, paper crafting, scrap booking to home décor projects. A simple search on Google images will reveal the vast world of Zentangle art! Zentangle art has also been used by kids all over the world to have fun and make paper toys. With this book Zentangle art can now be used by you to rest, relax, create and make art! This book is perfect for the beginner as well as the experienced tangler. We will go through the list of tools needed, basic tangles created by Rick and Maria, Zentangle Inspired Projects, creating new tangles and lots of worksheets for you to play with and have fun. So left brained or right brained, artist or scientist, child or adult join us in this wonderful journey as we discover and create awesome doodles and tangles. This book will take you from the tools needed to start your Zentangle art experience to creating some beautiful Zentangle Inspired Art pieces that will range from mixed media to home décor crafts. Let’s take a brief look at all we will cover in this book. We will discuss paper, pencils, tiles and log books to store patterns. Once we have all the basics in place we will move on to basic tangle patterns. These tangle patterns have either all been developed by the founders of Zentangle, Rick and Maria or are part of the list of official tangles. They are a great place to start your tangling adventure. Tangles can also be enhanced in several different ways. We will talk about four of these methods and share some examples. Next up we will add some color to the black and white world of Zentangle Art and stir things up a bit. We will go through several different ways in which color can be incorporated in your tangled art. Then we come to the art creation section of the book! In Chapter 5 I will share lots of worksheets for exercises and projects you can do yourself whenever you want. The worksheets come as an easy download and you can print as many as you want to use for yourself or share with family and friends when you introduce them to tangling. These worksheets come as a separate pdf which is available for FREE download for all readers. In Chapter 6 I will outline and give instructions for several applications of Zentangle art in the popular art and craft forms today. We will talk about mixed media art dolls, home décor items, book making, art journaling, card making, paper quilts, Artist Trading Cards and paper crafting. To finish up I will share with you a few of the tangles I have come up with and will show you how to create your own!

    They had one jumpseat passenger, an off-duty colleague who they assumed was simply taking advantage of the FedEx perk allowing virtually all employees to ride the company jet for free. The shock came twenty minutes later, before the plane had reached its normal cruising altitude.The lone passenger attacked the pilots with hammers and a spear gun. He'd had his diabolical plan in the works for months: By crashing the plane into the Federal Express Memphis hub, he'd ruin the company, which he felt had treated him unfairly. With superhuman strength fueled by sheer fury, the attacker struck. What he didn't count on was the skill and intelligence of the pilots. While Sanders and Peterson tried to stop the relentless battering, copilot Tucker swung the aircraft into dangerous flight maneuvers in an attempt to literally knock the man off his feet. Covered in their own blood and exhausted from the struggle, the pilots finally managed to subdue their attacker, returning the plane safely back to Memphis as heroes.

    Finding Bethany is the true story of how, as a young boy, Glen Klinkhart was unable to save his sister from a heinous sexual homicide, and how he began his journey as a police officer to find the lost, the missing, and to bring those who would do evil upon others to justice. His career as a homicide detective takes the reader along as he travels from the brink of exhaustion and obsession and into the dark and evil world of sociopathic killers, and those who would do anything to help them. Finding Bethany details what real life homicide investigations are like, from his unique perspective as a victim and as a reluctant hero. The reader will experience the bizarre twists and turns down dark paths which result in macabre dead ends, and unexpected miracles found within the darkest of circumstances. His cases include the stories of people who were willing to give of themselves for someone they often didn’t even know. Finding Bethany is also about two brothers – one a sociopath, the other a good man whose own love for his evil brother had been exploited his entire life.

    Packed with trail-tested features, it’s useful both on and off the trail, covering pre-trip planning for resupply stops, how to set daily on-the-trail mileage goals by knowing trail gradient and the locations of campsites, water sources, and facilities, and how to easily calculate distances between any two points on the trail, and how to planning both north-bound and south-bound hiking trips.

    Sally Burbank has seen everything---lunatics, criminals, hypochondriacs, and even a Cocker spaniel! By popular demand, she has penned a collection of humorous and inspiring true stories to forever capture these memorable encounters. The antics of a demented octogenarian and a dimwitted patient named "Bob" will leave you laughing out loud. Her disastrous attempts to combine medicine with motherhood will reveal a new side to ladies in lab coats. The inane ICD-10 codes and decisions of insurance companies will leave you shaking your head in disgust. Stir in a wheelchair-bound, legally blind dialysis patient who insists on serving others until her last dying breath, a comatose leukemia patient miraculously healed, and an unfortunate soul doomed to chopping onions forty-hours a week, and you are guaranteed to laugh, cry, and tell your friends about this amazing new book. Hilarious cartoons and quotations relevant to each story add icing to the cake, and make Patients I Will Never Forget a must-read for anyone who enjoyed All Creatures Great and Small.

    

    Explains the dynamics of safe motorcycling, including ways to become a better rider, navigating the roads, and lifesaving tips to remember while riding.