It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly – you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it’s realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

    And in the Zapatistas, we have not one dream of a revolution but a dreaming revolution.”—Naomi KleinThe most comprehensive collection of essays and communiqués by Subcomandante Marcos chronicles the written voice of the Zapatista movement and its struggle to open a space within the neoliberal, globalized landscape for the oppressed peoples of the world. Complete from their first public appearance in 1994 through their 10-year anniversary celebrations and period of restructuring in 2004.“The Zapatista uprising in Chiapas was certainly one of the most dramatic and important instances in our time of a genuine grassroots movement against oppression. In this volume, the writings of Subcomandante Marcos give eloquent expression to this movement, revealing both its philo-sophical foundations and its tactical ingenuity. I believe his words and the statements of the Zapatistas can inspire a new generation of activists and let them understand that it is possible for ordinary people, without military power, without wealth, to challenge state power successfully on behalf of social justice. [This] fantastic collection of Marcos’ words conveys the spirit of the Zapatistas as no other book I know has done.”—Howard Zinn“After over 500 years of conquest, the indigenous -people already know what the rest of us must learn about empires: that they exploit the many for the privileges of the few, that they ransack the cultures of antiquity, that they place a burden even on the mother countries. But in their actions and writings, the Zapatistas are inspiring a new generation to join the struggle for a better world. It’s our world too!”—Tom Hayden

    He wanted to discover for himself whether it had become the circus that everybody described.But when a devastating avalanche swept across the Khumbu Icefall, he got more than he bargained for. Suddenly he found himself witnessing the greatest natural disaster Everest had ever seen.And that was just the start. Everest Sherpas came out in protest, issuing a list of demands to the Government of Nepal. What happened next left his team shocked, bewildered and fearing for their safety.

    Taken from his family as a child and brought up in a mission on Croker Island, Tracker Tilmouth returned home to transform the world of Aboriginal politics. He worked tirelessly for Aboriginal self-determination, creating opportunities for land use and economic development in his many roles, including Director of the Central Land Council. He was a visionary and a projector of ideas, renowned for his irreverent humour and his anecdotes. His memoir has been composed by Wright from interviews with Tilmouth himself, as well as with his family, friends, and colleagues, weaving his and their stories together into a book that is as much a tribute to the role played by storytelling in contemporary Aboriginal life as it is to the legacy of a remarkable man.

    Representing a people whose very existence is in jeopardy, Davi Kopenawa paints an unforgettable picture of Yanomami culture, past and present, in the heart of the rainforest--a world where ancient indigenous knowledge and shamanic traditions cope with the global geopolitics of an insatiable natural resources extraction industry.In richly evocative language, Kopenawa recounts his initiation and experience as a shaman, as well as his first encounters with outsiders: government officials, missionaries, road workers, cattle ranchers, and gold prospectors. He vividly describes the ensuing cultural repression, environmental devastation, and deaths resulting from epidemics and violence. To counter these threats, Davi Kopenawa became a global ambassador for his endangered people. The Falling Sky follows him from his native village in the Northern Amazon to Brazilian cities and finally on transatlantic flights bound for European and American capitals. These travels constitute a shamanic critique of Western industrial society, whose endless material greed, mass violence, and ecological blindness contrast sharply with Yanomami cultural values.Bruce Albert, a close friend since the 1970s, superbly captures Kopenawa's intense, poetic voice. This collaborative work provides a unique reading experience that is at the same time a coming-of-age story, a historical account, and a shamanic philosophy, but most of all an impassioned plea to respect native rights and preserve the Amazon rainforest.

    Anything manmade or designed to make travel easy was out. With a backpack full of water bottles, and the remotest corners of desert before him, he began his toughest test yet of physical and mental endurance.Badwater Basin sits 282 feet below sea level in Death Valley, the lowest and hottest place in the Western Hemisphere. Mount Whitney rises 14,505 feet above sea level, the highest point in the contiguous United States. Arnold spent seventeen days traveling a roundabout route from one to the other, traversing salt flats, scaling dunes, and sinking into slot canyons. Aside from bighorn sheep and a phantom mountain lion, his only companions were ghosts of the dreamers and misfits who first dared into this unknown territory. He walked in the footsteps of William Manly, who rescued the last of the forty-niners from the bottom of Death Valley; tracked John LeMoigne, a prospector who died in the sand with his burros; and relived the tales of Mary Austin, who learned the secret trails of the Shoshone Indians. This is their story too, as

    ‘Flying the Knife Edge’ is the story of an ordinary man experiencing extraordinary things as a pilot in Papua New Guinea in the 1990s. After an untimely exit from the Royal New Zealand Air Force, New Zealander Matt McLaughlin took a leap into the unknown, travelling to Papua New Guinea to work as a missionary pilot. He soon switched from missionary to mercenary, and over the next three and a half years, as he built up the necessary experience to chase his goal of becoming an airline captain, his life was a rollercoaster ride of adventure, risk, near-misses, and tragedy. Matt lived on the knife edge of bush pilot ops in one of the world’s most dangerous flying environments. Along the way he soaked up some fascinating local history: the country's vital role in WWII’s Pacific Theatre; the disappearance of aviator Amelia Earhart; the chaos of the Bougainville civil war; the Morobe gold rush of the 1930s... “The gap in the cloud became smaller and smaller as I descended, a shrinking tunnel twisting down the gorge. In a matter of seconds I was so low my wheels barely cleared the trees on the valley floor as I passed, and jungle-clad walls closed in on me until I was a mere wingspan from both sides of the valley. And then, in an instant, the gap was gone and I was flying blind. In cloud. In the bottom of a gorge. With terrain on both sides rising thousands of feet above me. Time stopped. The passengers started screaming, anticipating the aircraft impacting the side of the mountain. And their deaths. I had the capacity for just one other thought: Will I hear the sound of the airframe smashing into the trees as we crash, or will I be dead before it registers?”

    Birds play a prominent role in attracting visitors, too. The shimmering quetzals, gaudy macaws, and comical toucans only begin to hint at the impressive avian diversity to be found throughout this small country."--from the Introduction This is the one field guide the novice or experienced birder needs to identify birds in the field in the diverse habitats found in Costa Rica. It features descriptions and illustrations of more than 820 resident and neotropical migrant species found in Costa Rica, all in a compact, portable, user-friendly design. The detailed full-color illustrations show identifying features--including plumage differences among males, females, and juveniles--and views of birds in flight wherever pertinent. Additional features of this all-new guide include: o 166 original color plates depicting more than 820 species. o Concise text that describes key field marks for positive identification, as well as habitat, behavior, and vocalizations. o Range maps and texts arranged on opposing pages from illustrations for quick, easy reference. o The most up-to-date bird list for Costa Rica. o A visual guide to the anatomical features of birds with accompanying explanatory text. o Quick reference to vultures and raptors in flight.

    Aschkenas never strays from her acute awareness that there is no way to separate her foreignness (intensified by U.S.-Cuba relations) from the complex mix of emotions, devotion and rejection, enrapture and apprehension that she develops toward the country.Her tale is filled with beautifully woven descriptions of Cuba and the customs and habits of its people. Aschkenas is a discerning observer, taking in the innocence, isolation, contradictions, and resolute optimism of a people who have persevered against the collective disappointment bestowed upon them by a government that has been unable to deliver the utopia promised by socialism.Aschkenas, already a seasoned traveler by the time she arrives in Cuba for the first time in 1999, is overcome by her own passion for Cuba and her unraveling affection for Alfredo as she comes to appreciate his naïveté, sincerity, and ability to live for the moment, something she comes to realize is the effect of growing up in a culture where nothing is ever certain.

    Traven wrote an epic of the birth of the Mexican revolution in what have become known as the "Jungle Novels." Government is the first of the six novels that comprise the series. Depicting the political corruption that infected even the smallest villages in Mexico, the novel tells the story of Don Gabriel, a minor government functionary who has a virtual license to steal from the Indian village where he is secretary—except that the Indians have nothing to steal. By chance he finds an opportunity in the labor agent business, shanghaiing luckless Indians into debt-slavery so that he can ship them off to work in the great mahogany plantations owned by foreign capital. The novel reaches a moving climax in a clash of cultures between the simple dignity of the illiterate Indians and the cynicism and corruption of the politicians and petty bureaucrats.

    With little money and even even less nautical experience they leave their small-town home in Arkansas to embark on an adventure they hope will last for a year or two but which evolves into a quarter-century voyage of discovery spanning half the world. Come along with Randy and Cheryl as they cruise their small boat to intriguing destinations that you won’t find in any tourist brochure. Along the way they discover the best and worst the sailing life has to offer as they visit twenty-nine countries in the Caribbean, Central and South America and the South Pacific. Their adventures and misadventures include encounters with hurricanes, thieves, drug smugglers and a disastrous tsunami as well as lasting new friendships formed with local people and fellow sailors all along their route. Cruising under sail is a lifestyle like no other and though there are sometimes hardships, those who take the plunge will be rewarded with a life of adventure and freedom that may be impossible to find any other way in the modern world.

    Some years later in 1977, Nan Shepherd published The Living Mountain, her prose bringing each contour of the Cairngorm mountains to life. These pioneering women set a precedent for a way of writing about wilderness that isn’t about conquering landscapes, reaching higher, harder or faster, but instead about living and breathing alongside them, becoming part of a larger adventure.The artists in this inspired collection continue Gwen and Nan’s legacies, redressing the balance of gender in outdoor adventure literature. Their creativity urges us to stop and engage our senses: the smell of rain-soaked heather, wind resonating through a col, the touch of cool rock against skin, and most importantly a taste of restoring mind, body and spirit to a former equanimity.With contributions from adventurers including Alpinist magazine editor Katie Ives, multi-award-winning author Bernadette McDonald, adventurers Sarah Outen and Anna McNuff, renowned filmmaker Jen Randall and many more, Waymaking is an inspiring and pivotal work published in an era when wilderness conservation and gender equality are at the fore.

    (Spoiler: That lasts two days.)Then it’s buttock-bruising buses and chock-a-block trains for a farcical journey around the country, across the Punjab and Uttar Pradesh and Rajasthan, through Maharashtra and Karnataka and Tamil Nadu; to super-cities like Delhi and Mumbai and Kolkata, and sacred spots like Amritsar and Varanasi and Rishikesh, and lesser-visited locations like Madurai and Madikeri and McLeod Ganj.Along the way, Mark sees the awful and the absurd and the awesome, encounters the horrors and riches of India, a country of extreme contrasts that he struggles to survive, strives to like. He has to laugh — it was either that or cry.He meets randy perverts and mystical madmen, sees bodies barbecued beside the Ganges, goes insane when he drinks bhang lassi, wears skinny jeans to a yoga class, and visits the cult of “The Mother”.For a country like no other, it’s a travel book like no other.(*Note*: If you like yoga or knitting or The Guardian, or are the sort of person that orders a korma, this book isn't for you — you'll hate it.)

    From the wild coasts of Norway to a naked re-birthing in California, via the blood-soaked streets of revolutionary Paris, Bee learns what drove her hero on and what's been won and lost over the centuries in the battle for equality. On this biographical treasure hunt she finds herself consulting a witch, a porn star, a quiet Norwegian archivist and the tenants of a blighted council estate in Leeds--getting much more than she bargained for. In her quest to find a new balance between careers and babies, Bee also discovers the importance of celebrating the radiant power of love in all our lives.

     A celebration of one couple's decision to dig deeper roots in one of the happiest places on earth. In her best work to date, Nadine Hays Pisani shares what it's like to follow her dream of starting a new business on a strict budget in Costa Rica. Along the way, she shares the ups and downs of renting, buying, and building her new home in this country known for red tape, taking its time, and the Pura Vida lifestyle. She struggles to live alongside construction crews, invading critters, and a delusional husband who insists everything will work out fine. Nadine introduces a variety of zany characters, makes new friends, and wrestles with unending challenges all while celebrating this beautiful country. This is a stand-alone story, so if you are new to the Happier Than A Billionaire series, it's fine to start right here. But be warned, your friends will wonder why you are wearing a silly grin for the weeks that follow.