Illuminating, completely engaging—it's essential reading for all since we all know someone whose life, family or friends are touched by the disease that directly afflicts a fifth of Canadians. In her early twenties, while outwardly thriving in her dream job and enjoying warm familial support and a strong social network, award-winning journalist Anna Mehler Paperny found herself trapped by feelings of failure and despair. Her first suicide attempt—ingesting a deadly mix of sleeping pills and antifreeze—landed her in the ICU, followed by weeks of enforced detention that ran the gamut of horrifying, boring, hilarious, and absurd. This was Anna's entry into the labyrinthine psychiatric care system responsible for providing care to millions of Canadians.As she struggled to survive the psych ward and as an outpatient—enduring the "survivor's" shame of facing concerned family, friends, and co-workers; finding (or not) the right therapist, the right meds; staying healthy, insured, and employed—Anna could not help but turn her demanding journalist's eye on her condition and on the system in which she found herself. She set off on a quest to "know her enemy," interviewing leading practitioners in the field across Canada and the US—from psychiatrists to neurological experts, brain-mapping pioneers to heroic family practitioners, and others dabbling in novel hypotheses. She reveals in courageously frank detail her own experiences with the pharmacological pitfalls and side effects of long-term treatment, and offers moving case studies of conversations with others, opening wide a window into how we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.

    Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. By turns funny and sobering, bold and tender, Welcome to the Goddamn Ice Cube brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. Assured, honest, and lyrical, Welcome to the Goddamn Ice Cube paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, Welcome to the Goddamn Ice Cube captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving.

    McKinley, K2, Makalu, Manaslu, and Everest-including his diary entries on the infamous 1996 disaster, written shortly after his return-are immortalized. There also are minute technical details about the skill of mountain climbing, as well as personal reflections on what life means to someone who risks it every day. Fully illustrated with gorgeous color photos, Above the Clouds is a unique and breathtaking look at the world from its most remote peaks.

    A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like.”—Stephanie Land, New York Times bestselling author of MaidIn this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction.Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from pressures to be perfect and suppress all the heavy feelings she couldn’t understand.This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself, and others, about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life.Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.

    Whether at elevation or raising a family back at sea level, those years taught him, he writes, “to distinguish matters of consequence from matters of inconsequence.” He leaves it to his readers, though, to do the final sort of which is which.Some of his travels made, and remain, news: the first American ascent of K2; the first direct coast-to-coast traverse of Borneo; the first crossing on foot of a 300-mile corner of Tibet so remote no outsider had ever seen it. Big as these trips were, Rick keeps an eye out for the quiet surprises, like the butterflies he encounters at 23,000 feet on K2 or the furtive silhouettes of wild-eared pheasants in Tibet.What really comes through best in Life Lived Wild, though, are his fellow travelers. There’s Patagonia founder Yvon Chouinard, and Doug Tompkins, best known for cofounding The North Face but better remembered for his conservation throughout South America. Some companions don’t make the return journey. Rick treats them all with candor and straightforward tenderness. And through their commitments to protecting the wild places they shared, he discovers his own.A master storyteller, this long-awaited memoir is the book end to Ridgeway’s impressive list of publications, including Seven Summits (Grand Central Publishing, 1988), The Shadow of Kilmanjaro (Holt, 1999), and The Big Open (National Geographic, 2005).

    One of the country's youngest Buddhist nuns, she grew up in a remote mountain village where, as a teenager, she entered the local nunnery. Though simple, Kunsang's life gave her all she needed: a oneness with nature and a sense of the spiritual in all things. She married a monk, had two children, and lived in peace and prayer. But not for long. There was a saying in Tibet: "When the iron bird flies and horses run on wheels, the Tibetan people will be scattered like ants across the face of the earth." The Chinese invasion of Tibet in 1950 changed everything. When soldiers arrived at her mountain monastery, destroying everything in their path, Kunsang and her family fled across the Himalayas only to spend years in Indian refugee camps. She lost both her husband and her youngest child on that journey, but the future held an extraordinary turn of events that would forever change her life--the arrival in the refugee camps of a cultured young Swiss man long fascinated with Tibet. Martin Brauen will fall instantly in love with Kunsang's young daughter, Sonam, eventually winning her heart and hand, and taking mother and daughter with him to Switzerland, where Yangzom will be born. Many stories lie hidden until the right person arrives to tell them. In rescuing the story of her now 90-year-old inspirational grandmother and her mother, Yangzom Brauen has given us a book full of love, courage, and triumph,as well as allowing us a rare and vivid glimpse of life in rural Tibet before the arrival of the Chinese. Most importantly, though, ACROSS MANY MOUNTAINS is a testament to three strong, determined women who are linked by an unbreakable family bond.

    A place where, in our increasingly interconnected, digital world, it's still possible to wander for months without crossing a single road, or even see another human being.Between his starting point in Eagle Plains, Yukon Territory, to his destination in Baker Lake, Nunavut, lies a maze of obstacles: shifting ice floes, swollen rivers, fog-bound lakes, and gale-force storms. And Shoalts must time his departure by the breakup of the spring ice, then sprint across nearly 4,000 kilometers of rugged, wild terrain to arrive before winter closes in.He travels alone up raging rivers that only the most expert white-water canoeists dare travel even downstream. He must portage across fields of jagged rocks that stretch to the horizon, and navigate labyrinths of swamps, tormented by clouds of mosquitoes every step of the way. And the race against the calendar means that he cannot afford the luxuries of rest, or of making mistakes. Shoalts must trek tirelessly, well into the endless Arctic summer nights, at times not even pausing to eat.But his reward is the adventure of a lifetime.Heart-stopping, wonder-filled, and attentive to the majesty of the natural world, Beyond the Trees captures the ache for adventure that afflicts us all.

    Centered on her quest to climb and ski the Seven Summits, Higher Love is a hero’s journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo.Spanning seven continents in just two years, this is Kit’s personal account of the secret journey that would change her heart and her life forever. From braving Antarctica’s bone-chilling temperatures to trudging through an African rain forest, from corn snow on the continental slopes of Australia to blue ice on Everest, Kit leads you up each mountain and gives you a heart-racing ride back down.This candid, fast-paced story shows how inspiration, teamwork and honoring our true nature blazes the trail to every summit, on or off the mountain.

    Because externally, we are always trying to control what is “not me,” and internally, we always get perplexed trying to figure out whether our actions came from our “higher” or “lower” self. As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them.”This book will help you to understand:Why we have internal conflictsHow does our ego trap us in undesirable circumstancesHow do our beliefs limit usWhy thought-based teachings (Law of Attraction), or self-improvement advice don’t workHow do we really get what we wantWhy is happiness so rare for usWho we are reallyWhat is the nature of existenceWhat is the meaning of lifeHow do we know if there is a GodWhat is the process of spiritual enlightenmentMany of us are starting to become tired of this game of life. We have been comparing and striving all our life. But no matter how much success we have achieved—we are still hollow and still have found nothing fulfilling. We don’t even know if happiness exists because it is no longer a living thing in our experience—it has become dead, as we only know it as a concept or memory.We have sought self-help advice, philosophies, and religious teachings to transform ourselves but have not gotten anywhere. We have made some superficial improvements—like adopting a new mindset—but our core remains the same. We are still competitive, still fearful, and we get disturbed all the time.The problem with all attempts at self-improvement is that we do not address the fundamental problem, which is: who is the “you” who needs to be improved? We do not see that the one who is making the improvement is the same one who needs to be improved. The more we try to improve, the more conflict we introduce, within and without. The more knowledge we stuff in our heads, the more we become trapped in a conceptual prison of reality. Inevitably, the more confused we get in life.The book guides the reader out of their distorted beliefs to experience reality beyond the mind. When the deeper intelligence is allowed to flourish without our mind's interference, then the game of life becomes effortless.

    In desperate need of a home but without the means to buy one, she did something incredible.Equipped only with YouTube instructional videos, a small bank loan, a mile-wide stubborn streak, Cara built her own house from the foundation up with a work crew made up of her four children.It would be the hardest thing she had ever done. With no experience nailing together anything bigger than a bookshelf, she and her kids poured concrete, framed the walls and laid bricks for their two story, five bedroom house. She had convinced herself that if they could build a house, they could rebuild their broken family.This must-read memoir traces one family’s rise from battered victims to stronger, better versions of themselves, all through one extraordinary do-it-yourself project.

    When she started transitioning in 1980, the word “Transgender” didn’t exist. With no Trans role models and no path to follow, Alexandra did what her family, teachers, and even friends said was impossible: Alexandra forged ahead.Spanning five decades, from profound lows to exhilarating highs, This Time for Me captures the events of a pioneering life. An award-winning actor and history-making LGBTQ and HIV/AIDS activist, Alexandra shares not only her own ever-evolving story but also the parallel ways in which queer identity has dramatically changed since the Stonewall riots of 1969. She weaves a true coming-of-age story of richly imaginative lies, of friends being swept away by a plague that decimated the community, of her determination to establish a career that would break boundaries, and of the recognition of her own power.A celebration of endless possibilities, Alexandra’s bracing memoir is a fight-to-the-death revolution against all expectations.

    She had no relatives left, she'd lost her family farm to back taxes, and her doctor had just given her two years to live--but only if she lived restfully. He offered her a spot in the county's charity home. Instead, she decided she wanted to see the Pacific Ocean just once before she died. She bought a cast-off brown gelding named Tarzan, donned men's dungarees, loaded up her horse, and headed out from Maine in mid-November, hoping to beat the snow. She had no map, no GPS, no phone. But she had her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness.Between 1954 and 1956, Annie, Tarzan, and her dog, Depeche Toi, journeyed more than 4,000 miles, through America's big cities and small towns, meeting ordinary people and celebrities--from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers--a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher who loved animals as much as she did. As Annie trudged through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by her at terrifying speeds, she captured the imagination of an apprehensive Cold War America. At a time when small towns were being bypassed by Eisenhower's brand-new interstate highway system, and the reach and impact of television was just beginning to be understood, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

    Dessert connects us heart-to-heart like almost nothing else. It brings us together in good times and bad, celebration and solace. Desserts mark big milestones and small wins and create indelible memories of comfort and joy. And Christina Tosi, the founder and CEO of Milk Bar, believes it can save the world. Does she really think the combination of sugar, flour, and butter has some magical ability to fix all the craziness of our modern existence? Of course not. Even with her trademark exuberance for baked goods that has touched millions of lives through her products, books, and television shows, Tosi knows a cookie is just a cookie. But bringing the joy a cookie holds into every area of your life most definitely can. The spirit of dessert—the relentless, unflinching commitment to finding or creating joy even when joy feels hard to come by—is what can save us. And then we, in turn, can each save the world. In Dessert Can Save the World, Tosi chronicles her path to success in work and life. Along the way, she shares the wisdom she learned growing up surrounded by strong, amazing women who passed along the legacy of baking to harness love and create connection with others, as well as personal stories about succeeding in the highly competitive food world by unapologetically expressing her true self. Tosi also shares a few very personal and unorthodox recipes, of course. Dessert Can Save the World reveals all the secret ingredients for transforming our outlooks, our relationships, our work, and our entire collective existence into something boldly optimistic and stubbornly joyful.

    Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

    Perry Baird was a rising medical star in the late 1920s and 1930s. Early in his career, ahead of his time, he grew fascinated with identifying the biochemical root of manic depression, just as he began to suffer from it himself. By the time the results of his groundbreaking experiments were published, Dr. Baird had been institutionalized multiple times, his medical license revoked, and his wife and daughters estranged. He later received a lobotomy and died from a consequent seizure, his research incomplete, his achievements unrecognized.Mimi Baird grew up never fully knowing this story, as her family went silent about the father who had been absent for most of her childhood. Decades later, a string of extraordinary coincidences led to the recovery of a manuscript which Dr. Baird had worked on throughout his brutal institutionalization, confinement, and escape. This remarkable document, reflecting periods of both manic exhilaration and clear-headed health, presents a startling portrait of a man who was a uniquely astute observer of his own condition, struggling with a disease for which there was no cure, racing against time to unlock the key to treatment before his illness became impossible to manage.Fifty years after being told her father would forever be “ill” and “away,” Mimi Baird set off on a quest to piece together the memoir and the man. In time her fingers became stained with the lead of the pencil he had used to write his manuscript, as she devoted herself to understanding who he was, why he disappeared, and what legacy she had inherited. The result of his extraordinary record and her journey to bring his name to light is He Wanted the Moon, an unforgettable testament to the reaches of the mind and the redeeming power of a determined heart.Soon to be a major motion picture, from Brad Pitt and Tony Kushner