Now a pioneering practitioner of women’s health care shows why willpower doesn’t work in the long run and, finally, gives you a solution that does.Marcelle Pick, co-founder of Women to Women—one of the first clinics in the country devoted to providing health care for women by women—draws upon decades of experience, her patients’ and her own, to solve the mystery of the stubborn weight gain. Explaining the science of the body with uncommon clarity, she describes the complex web of connections—between organs and systems, hormones and other biochemicals—that keep your physiology in balance and your metabolism functioning well. Because when it isn’t, your body reacts by packing on protection in the form of pounds that won’t budge, an excess that can be so harmful and intractable that Pick has named it “toxic weight.” Bringing your body back into Core Balance is the only way to heal your metabolism, soothe your body, and lose the weight for good.The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances—digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification—and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you’ll eat—often and well—enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you’ll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness.By picking up this book, you’re about to toss out the old way of thinking about yourself and your weight. The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods—not against them—to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you—and look great—for  the rest of your life.

    Focusing on the epic love affair between a former amateur musician—who happens to be a bootlegger, mercenary, and killer—and a shebeen queen, this South African love story traces the couple's lives and loves through the interweaving of history and memory in the tradition of village storytellers.

    No printings but KINGDOM HOUSE editions have a biographical and historical illustrated introduction. Contains map, town photographs, and stills and background on the Ronald Reagan film.

    A forensic anthropologist's life becomes a living nightmare when her father is found shot. In her search for the reasons why, she must unwillingly come face to face with her mysterious past. Now instead of finding answers, she finds herself stalked in a maze of passion, lies, betrayal and death where no one can be trusted.

    Five years ago, a celestial event, dubbed the White Flash, bathed the Earth in its awesome glow. Almost immediately, some people began changing ... and the Paranormal Effect had no discernable pattern. Age, race, gender ... none of it mattered. Anyone can change ... At any time ... In any way ... Now, the world is trying desperately to adjust. The United States government has formed the Paranormal Control Agency to deal with the new breed of paranormal criminals - rogues - but with precious few paranormal agents of their own ... At the heart of the maelstrom stand four people: Vortex, a young man with a vision; Ensign Michael Takayasu and Shockwave, two agents of the PCA; Powerhouse, a new paranormal desperate to protect his family. Paranormals The world will never be the same.

    A graphic novel set to music by one of the world's top DJs

    Oliver acts fast to prevent Roy from plummeting to his death! Plus: Caleb Green is approached by a mysterious stranger...

    The text covers the full range of his oeuvre, describing early assignments in the 1870s as a draftsman for leading architects in Barcelona, the innovative buildings he created for the Güell Palace and Estate, daring new structural solutions at Bellesguard, architecture inspired by nature at the Casa Calvet and in the Park Güell, and the construction of his unfinished masterpiece, the Church of the Sagrada Familia, which occupied him until his death. The author traces all the influences that led to his definitive style, from his fascination with the Orient and neogothicism to his affinity for naturalism and specific geometric forms.Brilliantly illustrated, this incisive overview of Gaudí's visionary work is ideal for those who delight in his architecture as well as those who look forward to traveling to Spain to see his monumental legacy.

    Contains The Merriam-Webster Dictionary, The Merriam-Webster Thesaurus and Merriam-Webster's Vocabulary Builder, New Edition.

    I was feeling so elated that I told the moon I had a special request. I explained that this life had been so full of pain for me that I didn't think I could do it all again. So I asked her if in my next life she could make sure that I found the plant medicine as soon as possible. Her reply floored me. She typed, 'Gerry, that's a request about next time, but it's the same one you used last time.'" Plant medicine? The moon typing? It probably seems incomprehensible. Gerard Armond Powell was a rags-to-riches success story—a member of the 1 percent—but also an extremely unhappy person with multiple addictions. On a fast track to destroying every relationship that ever mattered to him and considering suicide, he was looking for a miracle, a way out. He found it in the form of plant medicine and a shaman who introduced him to the truth of his life, and laid the groundwork for a psycho-spiritual journey that would lead him to reconnect with his soul, heal his addictions, and, finally, achieve a lasting sense of peace and happiness. This experience changed Powell, and convinced him to share the universal truths he learned with as many people as he could, which he does at the acclaimed Rythmia Life Advancement Center in Costa Rica, and now with readers in Sh*t the Moon Said. This mesmerizing story gives readers a blueprint to chart their own course to happiness. The first step is to learn who they really are and the possibilities of what they can still become. Second, they have to achieve a reconnection with their souls. And third, they must heal their hearts. Sh*t the Moon Said provides us with an irreverent way of highlighting our shared unconscious wisdom and its life-changing potential. Powell's candid tale and unlikely journey will help inspire readers to know themselves better, and to find the path to their own greatest redemption.

    Thrill to the Early Adventures of the Man of Steel!In the late thirties, when Superman was making his groundbreaking debut in comic books, his legend was simultaneously being propagated in Sunday newspapers.Collected in this deluxe edition are the first three years of the classic Sunday Superman comic strips as written and illustrated by the Man of Steel's creators Jerry Siegel and Joe Schuster.In these timeless tales, the Man of Steel challenges saboteurs and racketeers, saves runaway trains and plummeting planes, defeats giant robots and begins his lifelong rivalry with his greatest nemesis, Lex Luthor.

    This anthology collection contains some of Garfield’s wildest adventures! Included are Garfield’s team up with Pet Force, meeting a cat even more annoying than Nermal, and a Holiday showdown with the Lasagna Monster.

    Now the agency is counting on you to find the deadly Dimitrius, a human time bomb who can explode with all the force of an atomic blast! But before you start your search, you'll need an undercover identity. What should you be?If you decide to pose as a professional gambler, turn to page 74. If you pretend to be an art collector, turn to page 23. Think carefully! Dimitrius is dangerous. He might shatter you into a thousand fiery pieces—unless you can outsmart him and save the world from disaster!What happens next in the story? It all depends on the choice you make. How does the story end? Only you can find out! And the best part is that you can keep reading and rereading until you've had not one but many incredibly daring experiences!

    . . in other words the back-to-schoolers and the university goers. __________________________________This is a student.He is leaving home for the first time.By the time he graduates, he will be grown-up: exhausted, hideously in debt and unable to imagine going to bed sober.__________________________________Reynard has brought everything he needs for his first year.He unpacks his fancy-dress costumes, his four-way extension leads, his pair of pants and all his didgeridoos.By doing front, back, inside-out front, inside-out back, and using Febreze and Imodium, he plans to make his pants last until half term.__________________________________ This delightful book is part of a series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. Other titles in the Ladybirds for Grown Ups series: How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of the Meeting The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie ApocalypseHow it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster

    The park’s general manager is convinced that Rick was destined to greet Fengxian customers, dressed as none other than Ricky Rouse. This original graphic novel is a relentless action comedy, a satire of US–China relations, a parody of Western entertainment, and a curious look at China—a country that, once we look past its often outrageous copyright infringements, is a culture ripe with innovation and a unique, courageous spirit.“I loved Ricky Rouse Has a Gun, a comic filled with deaths and yet full of life." Alejandro Jodorowsky“A story as thrilling as it is bizarre … a true original" Bianca Bosker, The Huffington Post