But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    'Revolution on Canvas' presents another collection of poetry from some of the country's most popular indie-rock bands, including Deftones, Fall Out Boy, Armor For Sleep, and Say Anything.

    This work tells the story of this one-off guitarist who came to prominence through the debauchery and stellar chart success of the American west coast's Guns N' Roses. Full description

     A Ragdoll Kitten Care Guide: Bringing Your Ragdoll Kitten Home is a comprehensive guide that covers every aspect of kitten care a new owner needs to know written in a warm, friendly tone. What if you knew what to expect and prepare for before you even picked your Ragdoll kitten up? Wouldn't it be nice to know how to kitten proof your home? Or what about what to buy in anticipation for your little one's arrival? Looking for recommended products for a new Ragdoll kitten? Looking for suggestions on everything from water fountains to scratching posts, pet carriers, cat litter, litter boxes, cat bowls, etc....products that a Ragdoll cat owner just can't live without? How about vet visits and cat health insurance? There's a lot to consider and prepare for. A Ragdoll Kitten Care Guide includes links to videos and products, and the information presented is from real life experiences, not repeated from other cat books. There are many quick, simple tips that can be used with Ragdoll kittens. The author also has a corresponding website Floppycats.com, where you can easily connect with other Ragdoll cat owners. Here's a peek inside of A Ragdoll Kitten Care Guide: Chapter 1 - Getting Your Kitten Safe-Room Ready, Kitten-Proofing, and Other Things Chapter 2 - First Days with Your Kitten and Things to Watch Out For Chapter 3 - Diet, Food and Water Bowls, Treats Chapter 4 - Scratchers, Trees, Toys and Beds Chapter 5 - Vets, Carriers, Vaccinations and Cat Health Insurance Chapter 6 - Nail Trimming, Declawing and Grooming Chapter 7 - Litter Boxes, Automatic Litter Boxes and Litter Scoops Chapter 8 - Dental Care, Teething and Teeth Brushing BONUS: How to Introduce Your New Ragdoll Kitten to a Resident Cat BONUS: Bringing Your Ragdoll Kitten Home Checklist BONUS: Questions to ask Ragdoll Breeders Carefully researched, this guide is a fast and enjoyable read with lots of photos and recommendations for the Ragdoll Kitten owner. Everything is broken down into easy chapters, and Jenny writes as if she is there with you to take you there through the various steps.

    Breastfeeding nightmares, eating dinner with one hand, soft play hell and chronic sleep deprivation - but also the sheer beauty of falling in love again and the amazing discovery of what it's like to have a family - these are all captured in Sketchy Muma's glorious drawings.This is the perfect gift book for both young and experienced parents. Anna Lewis understands the light and shade that comes with motherhood, and it is those universal truths that will connect all those parents who delight in her sketches.

    His influential work spans many practices over a 23-year period, from music packaging to installation work to printmaking. Here, he reveals his personal notebooks, photographs, sketches, and abandoned routes to iconic Radiohead artworks. Arranged chronologically, each chapter is dedicated to a major work—whether an album cover, promotional piece, or a personal project—and is presented as a step-by-step working case study. Featuring commentary by Thom Yorke and never-before-seen archival material, this is the first deep dive into Donwood’s creative practice and the artistic freedom afforded to him by working for a major music act. It is a must-have for fans of the band and anyone interested in graphic design and popular culture.

    One of punk rock's foundational documents, the archetype for indie obsession and all but disowned by its author, The Modern Lovers was an album doomed by its own coolness from day one. Powered by the two-chord wonder “Roadrunner” and its proclamation that “I'm in love with rock 'n' roll,”The Modern Lovers is the essential document of American alienation, an escape route from the cultural wasteland of postwar suburbia. The Modern Lovers is the bridge connecting the Velvet Underground and the Sex Pistols; they were peers of the New York Dolls and friends with Gram Parsons and they would splinter into Talking Heads, The Cars, and The Real Kids.But The Modern Lovers was never meant to be an album. A collection of demos, recorded in fits and starts as Jonathan Richman and his band negotiate modernity and the music industry. It is a collection of songs about a city and a society in flux, grappling with ancient corruptions and bright-eyed idealism. Richman observes a city all but abandoned by adults, ravaged by white flight and urban renewal, veering towards anarchy as old world social moors collide with new attitudes. It is a city stands in stark contrast to the the ranchstyle bedroom community where he was raised. All of these conflicts are churned through Richman's intellectual acuity and emotional unrest to create one of the 20th century's most enduring documents of post-adolescent malaise.

    What you see isn't always the only thing you receive. Come for the popcorn, the show, and the animals. Stay for the Horror. We insist. Panis Et Poenam by Alex Winck Make My Escape by C.L. Williams SOLD by Katie Jaarsveld Diamonique by Samie Sands Heaven Must Be Missing An Angel by Andrew Darlington Stuff of Dreams by Rick Eddy WONDERLAND by Samie Sands The Freak by Kevin Hall Clown in the Mirror by Katie Jaarsveld Carnival Carnage by Samie Sands

    Mark Hodkinson's biography of Queen focuses on the band's formative years, and draws on interviews with over sixty friends and colleagues of Freddie Mercury, Brian May, Roger Taylor and John Deacon.

    Set against the dark backdrop of Hurricane Katrina, this luminous and infinitely inviting memoir traces the affecting stories of Rea and his hilarious and dynamic friends and teammates. Comprised primarily of ex-pats over the age of 35, Finn McCool's Football Club boasts a dynamic mix of idiosyncratic personalities. From Macca, the team's Scottish coach and a hard-drinking ex-professional player, to its outspoken South African landscape gardener/striker Benji, each character comes vibrantly to life in Rea's fresh and frank prose. Hilarious moments and poignant reflections shine with equal intensity throughout this multifarious work, which captures the individual experiences of the Finn's players in the wake of Katrina. A literary memoir, soccer story, and tale of survival and resolve, this work is an indefatigable tribute to a city and its residents who determined to play on after their lives were all but washed away.

    In 1982, he retired to concentrate on painting, leaving the mythology he'd stoked himself to grow untamed over the years. John French is better qualified than anyone to talk about Beefheart, joining the Magic Band in 1966 at the age of 17 just before recording their Safe As Milk debut album, finding himself plunged into a tyrannical regime which would dominate his life for the next 14 years as he played a major role in eight subsequent albums, including translating the mindblowing avant-blues assault of 1969's Trout Mask Replica into readable music for the Magic Band from the Captain's piano poundings under torturous conditions he likens to a cult. French's remarkable memoir starts with a vivid description of the rarely-documented early 60s Lancaster garage-rock scene...

    The eccentric group who satirised trad jazz, pop and rock, reached Number five with ‘I’m The Urban Spaceman’ in 1968. A punishing schedule of tours and television followed, including work with the future Monty Python team. The following year, broke and burned out, the Bonzos split up, leaving behind a loyal cult following.Vivian launched into myriad solo projects in music, film and theatre, giving himself several nervous breakdowns in the process. His comic masterpiece, ‘Sir Henry at Rawlinson End’, was heard in radio, on an album, and then hit the big screen. Vivian wrote the musical ‘Stinkfoot’, was narrator on ‘Tubular Bells’ and provided lyrics for Steve Winwood. In person, he was just as multi-faceted, by turns the erudite artist and the truculent Teddy Boy, breathtakingly rude. A powerful figure, tall, red-haired and never less than extravagant in his fashion, Vivian Stanshall was a hell-raiser of legendary reputation – ably assisted through much of the 1970s by Who drummer Keith Moon. Vivian drove the many who loved him to the limit, struggling with terrible tranquilliser and alcohol dependency. He died at home in a house fire in 1995. The story of his turbulent life is utterly compelling.

    

    But they wanted the one thing that no amount of money could buy: life. They wanted to create the Perfect Crime--to kidnap and murder a 14-year-old boy for the thrill of getting away with murder.The crime was so horrifying that even legendary filmmaker Alfred Hitchcock took notice, and directed his version of the story: Rope. But the real story of the Rope is much more brutal and suspenseful than even Hitchcock could do justice to. Read the real history in this thrilling true crime book.

    One of the best-known and most beloved broadcasters in Britain, the charismatic BBC Radio 2 DJ has achieved legendary status with a hugely loyal following thanks to his tireless pioneering of new music, his warm and passionate personality and his soothing voice.Having thrown away the rule book as a teenager, Johnnie has always made decisions from the heart. As a result, he has had a brilliantly colourful life, with more ups and downs than a rollercoaster ride. He made his name in the 1960s when he and Radio Caroline, where his night-time show was essential listening for 86% of radio listeners, continued broadcasting in defiance of Government legislation. In 1976 he walked out of Radio 1 because of his outspoken views and his insistence on playing album tracks. He made front page news when he described the Bay City Rollers as 'musical garbage' and when he was caught snorting cocaine.In his memoir, he reveals all about his time with Radio Caroline, his drug addiction, his fight against cancer and his spiritual awakening. Honest, passionate and humorous, his autobiography will provide inspiring and entertaining listening to his million of fans.