This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

    As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself?Lori decided to do just that. In this empowering, one-of-a kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the beloved patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives.An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this “unknowing,” you will be surprised, inspired, and most of all, liberated.

    . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

    Bartlett builds upon his popular seminars to teach us how to access the discovery he has made -- a process that merges the science of subtle energy with our innate imaginations to produce measurable results. By applying forces known to modern physics, you will learn to tap into states of healthy awarenes from different moments -- in essence, travel in time -- and bring them into the present for immediate, profound results. As Dr. Bartlett shows, this practice requires no special training and produces transformation in the blink of an eye, giving you the key to a whole new level of power, awareness, and potential in your life. Filled with stories of success and discussing seemingly implausible topics such as alternate universes, invisibility, and levitation, The Physics of Miracles is not only fascinating but also instantly applicable. For millions of people looking for empowerment in an increasingly disconnected, impersonal world, Dr. Bartlett shares his experience with these phenomena that will reshape the way people think about their own place in the universe.

    Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guide readers down the path to enlightenment using wisdom such as:Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently Creative practices—Devices such as journaling, observing, and focusing on a favorite literary or spiritual passage   Peppered throughout with stories from the author’s spiritual teachings and personal anecdotes, this book goes beyond a simple how-to book and creates a wonderful reading experience that will help readers to live more wise and fulfilling lives.

    Now, more than ever, Melissa's message is needed by others, and her promise to all who journey with her is that YOU ARE NOT ALONE.Who would ever guess that Melissa Bernstein, happily-married mother of 6, creator of over 5,000 toys which have sold over a billion dollars, begins many days the same way far too many others do, wondering if she'll make it to tomorrow? Melissa shows us that when darkness descends, and it seems there's no escape, there actually is a way out, there actually is hope, and there actually is a path that can lead to meaning and purpose.Melissa takes us on her path through depression, revealing how her "lifelines" transformed despair into a beacon of hope. Filled with prose, gorgeous photography, and many of Melissa's verses that express her struggles and breakthroughs, LifeLines is committed to helping others who are "stuck" develop a plan for themselves to survive and thrive.A book of struggle and salvation, connection and community, LifeLines is a framework for people seeking to understand their emotional lives and to develop their own path to self-discovery and inner transformation.

    We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces  Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.About The Author: Mark Epstein, M.D., is a psychiatrist in private practice and the author of Thoughts Without a Thinker . He is a contributing editor to Tricycle: The Buddhist Review and clinical assistant professor of psychology at New York University. He lives in New York City.

    Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health· recharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard

    Genetic susceptibility activated by "triggers" such as pesticides and heavy metals in vaccines can lead to immune system impairment, gut dysfunction, and pathogen invasion such as yeast and viruses in many children. This is the first book written by an experienced clinician that gives a step-by-step treatment guide for parents and doctors based on the understanding that ASD is a complex biomedical illness resulting in significant brain malnutrition. Dr. McCandless, whose grandchild with autism has inspired her "broad spectrum approach," describes important diagnostic tools needed to select appropriate treatment programs. Her book explains major therapies newly available and identifies safe and effective options for parents and physicians working together to improve the health of these special children.Author Biography: Jacquelyn McCandless received her M.D. from the University of Illinois College of Medicine and is certified as a Diplomate of the American Board of Psychiatry and Neurology. Since the early 1990s, her interest in women's issues and sexuality has led to an alternative medicine practice with a focus on anti-aging, brain nutrition, and natural hormone therapy. In 1996, after her granddaughter was diagnosed with autism, she returned even more to basic medicine and began working with biomedical aspects of developmentally delayed children. She now utilizes the knowledge she gained searching for treatments for her grandchild to help other ASD children.

    It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical AcceptanceRadical Acceptance“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.From the Hardcover edition.

    On The Beginner's Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body - how to establish a daily meditation practice - plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.

    D.E. Boyer takes us on a fascinating journey from the depths of despair to an amazing quantum world where anything is possible. First, we will learn how to defend ourselves against the chaos in our minds, then we will learn how to rekindle the magic in our hearts. Along the way, the wisdom of Socrates and the myth of Narcissus will transform the way we think and feel. Boyer then shows us how the military teaches their Navy Seal recruits how to handle their thoughts and feelings when someone is trying to kill them, so we can better handle our bosses, spouses, and children when it feels like they are trying to kill us. We will also get a glimpse of death through the eyes of someone who sees people die every day, giving us a much greater appreciation for life. With extremely amusing stories from her own life that touch on her dysfunctional upbringing and traumatizing career as an intensive care nurse, Boyer teaches us how to control our anxiety, boost our fragile self-esteem, and get into a state of flow so that we can spend most of our time loving life, rather than dreading it. She also gives us crucial health and nutrition tips so that we can live longer with our newfound peace and joy, and she shows us how to be more successful at life by being a better friend, spouse, and parent. With every step we take on this path, we'll find ourselves flirting with the hidden power of the mind, a power that often lies just beyond most people's reach. Only by mastering the basics of thinking and feeling can we gain access to this power. Once the door is unlocked, we will enter another dimension, a quantum world where time is irrelevant and the magic of our mind is waiting to be found.

     The fastest way to manifest your desires is by implementing a Law of Attraction Action Plan. Since everything in the Universe is energy, the necessary ingredient for manifestation is the consistent mental and emotional energy that you emit in the form of thoughts, feelings, words and actions. It’s very important to remember that the phrase "Law of Attraction" contains the word ACTION. So many people on this spiritual path get caught up reading lots of books about the Law of Attraction, but they fail to take the daily action that will translate their desires from the invisible world of thought to the visible world of manifestation. There are many books on the market that explain what the Law of Attraction is and what it does, but few that actually teach people how to use this creative power on a daily basis. As a result, this book will provide you with step-by-step instructions, proven techniques, spiritual insights, and success stories that will help you manifest your desires with the Law of Attraction. Like all my other books, this book is all substance without the unnecessary fluff and filler. It gets right to the point by explaining what you must do on a consistent basis to manifest your desires. So, if you are serious about manifesting your desires, you should read this book and then implement your Law of Attraction Action Plan today. The Table of Contents: PART 1 - THE ADVANCED LAW OF ATTRACTION TECHNIQUES: This section contains a number of metaphysical techniques that will help you manifest your desires easily and effortlessly. Within this section you will learn how to harness the tremendous power of an Intention Statement, a Belief Statement, and a Vision Board. You will also learn how to use Emotional Visualization and Mirror Work to manifest desires. This section also includes three powerful visualization scripts that you can use to manifest money, material possessions, love and romance, or anything that you can make a part of your beliefs and feelings. PART 2 - MANIFESTING DESIRES: This section includes interviews with people who have successfully manifested their desires with the Law of Attraction. You will read about their metaphysical insights and what they did to manifest financial abundance, a successful business and a lucrative career. This section also covers each interviewee’s Law of Attraction Action Plan. PART 3 - MANIFESTING LOVE AND RELATIONSHIPS: This section includes detailed interviews with people who have manifested love and romance with the Law of Attraction. Once you read this section you will have no question about what you should do to manifest a soul mate. PART 4 - COMMON DENOMINATORS OF SUCCESSFUL MANIFESTATIONS: This section highlights the common denominators of all successful manifestations and explains what is required to manifest any desire. After reading this section you will have no question about the actions you must take to manifest your desires with the Law of Attraction. PART 5 - QUESTION AND ANSWER SECTION: This section addresses some of the most important questions relating to the Advanced Law of Attraction Techniques. Some of the questions covered are: Can I really manifest any desire with the Law of Attraction? How can I make my manifestation exercises easier to perform each day? How long will it take to see results with the Law of Attraction? And more. PART 6 - CREATING & IMPLEMENTING YOUR DAILY LAW OF ATTRACTION ACTION PLAN: This section explains how you can create and implement a successful Law of Attraction Action Plan.

    These kids often have violent outbursts, steal, engage in outlandish lying, play with feces, and hoard food. They are broken children who too often break even the most loving of caregivers. Many parents of these children feel utterly isolated as family, friends, and professionals minimize their struggles. Reactive Attachment Disorder (RAD) - The Essential Guide for Parents is written by a parent who is in the trenches with you. Keri has lived the journey of raising a son with RAD and has navigated the mental health system for over a decade. This is the resource you’ve been waiting for – you won’t find platitudes or false hopes. What you will find is essential information, practical suggestions, and resource recommendations to provide a way forward. If you desperately need help navigating the difficult RAD journey with your child, this book is for you.

    Our work follows us home, even on weekends and vacations.The result is stress, burnout, and strained relationships. Ironically, burning the candle at both ends makes work quality suffer too.Days full of busyness, where you go to bed wondering where all the time went and why so little got done, is primarily the product of habit. One action triggering another that fills every moment of the day, crowding out anything that's not an emergency.It's automated overwork. And when a person succumbs to the stress and leaves for greener pastures, this “burnout pattern” follows them around from one job to the next.But there's good news . . .Self-automation can become your advantage as well.And it's all laid out in the newest book from Michael Hyatt & Company, No-Fail Habits.No-Fail Habits reveals how you can permanently drop habits that don't serve you.You'll also discover how to identify negative triggers and replace them with actions, habits, and rituals that free your time and give you the mental space for deep work—the fertile soil of accomplishment.No-Fail Habits is the blueprint for leveraging habits to build a life of success at work and in your personal life. No-Fail Habits will help you achieve more than you ever thought possible.