These videos are especially great for new oil users who may be uncertain how they can safely use essential oils to benefit their own and their family's health.\n Easy-to-understand definitions for each medical condition listed in the Personal Usage Guide section.\n References to hundreds of documented research studies.\n Listings of all of the essential oils and essential oil blends with their chemical constituents, historical uses, application suggestions, safety data, and much more.\n Essential oil solutions for helping with everything from common disorders such as acne to more serious illnesses such as diabetes.\n An introduction to essential oils, including their benefits and historical background.\n Reflexology charts.\n Illustrated instructions explaining how to perform the Aroma TouchTM Technique.\n\nCONTENTS\n\nThe Science and Application of Essential Oils\n An Introduction to Essential Oils\n A Brief History\n Constituents\n Topical Application\n Auricular Internal Body Points\n Reflexology Hand and Foot Charts\n Aroma TouchTM Technique\n Autonomic Nervous System\n Aromatic Application\n Nose and Olfactory System\n Blending\n Internal Application\n Daily Tips\nPersonal Usage Guide\n Notes and Explanations\n Dilution Chart\n Personal Usage Guide\n Body Systems Chart\n Single Essential Oils Property Chart \n Taxonomical Information\n

    She threw away her reputation to save a man's life and almost changed the course of history!The Rebellious Beauty -- Constance, born to dramatic events, her dark loveliness turned men's heads and made them dream mad dreams -- but must she ever live a lie?The Masked Lady -- her wildness was legendary, but she could not claim her heritage because she bore a terrible secret.Where the meandering river Axe winds a silver ribbon through storied Somerset, these beauties live their turbulent lives and pursue their passionate loves in Valerie Sherwood's enchanting Lovely Lying Lips

    Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon."You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

    Bestselling authors and acclaimed astrophysicists Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott take readers on an unforgettable journey of exploration to reveal how our universe actually works.Propelling you from our home solar system to the outermost frontiers of space, this book builds your cosmic insight and perspective through a marvelously entertaining narrative. How do stars live and die? What are the prospects of intelligent life elsewhere in the universe? How did the universe begin? Why is it expanding and accelerating? Is our universe alone or part of an infinite multiverse? Exploring these and many other questions, this pocket-friendly book is your passport into the wonders of our evolving cosmos.

    Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water.Swim Efficently. Swim Fast. Swim Smooth.

    The universe is all about extremes, and in this engaging and thought-provoking book, astronomer Bryan Gaensler gives a whirlwind tour of the galaxies, with an emphasis on its fastest, hottest, heaviest, brightest, oldest, densest, and even loudest elements. From supernova explosions a billion times brighter than the sun to an asteroid the size of a beach ball, Extreme Cosmos offers a fascinating, fresh, and informed perspective of the remarkable richness of the universe, and the incredible physics that modern astronomy has revealed.

    The fifty-year career of John Ford (1895-1973) included six Academy Awards, four New York Film Critics' Awards, and some of our most memorable films, among them The Informer (1934), The Grapes of Wrath (1940), The Quiet Man (1952), The Long Gray Line (1955), and The Wings of Eagles (1957). In addition, the name John Ford was practically synonymous with the great Westerns that came out of Hollywood for many years-- Stagecoach (1939), She Wore a Yellow Ribbon (1949), Rio Grande (1950), The Searchers (1956), and The Man Who Shot Liberty Valance (1962), for example. After his death a European newspaper mourned ford as "the creator of the Western," although many of his finest films were far removed from that genre. Combining interviews with John Ford with his own reflections, director Peter Bogdanovich captures both the artist and the man in a highly readable, compact book that will please film lovers and Ford admirers alike. Over a hundred stills are included, along wit hthe most completed filmography yet compiled for John Ford.

    It discusses how to plan your stargazing and what you can see with your eyes, as well as how to choose binoculars and telescopes and what you can see using them. The book also offers seasonal star charts and constellation charts and gives readers specific objects to look for in the sky. This guide from Royal Observatory Greenwich provides all you need to know to get started in stargazing and discover the universe.

    In Kyra Wheatley's intriguing novellas, you'll discover the answers to mysteries and secrets that began within the game itself. Find this riveting series on Amazon and iBooks … and prepare to get hooked! Nicole has no idea what brought her to an ordinary door in an ordinary office. After opening it and taking just one step, she falls onto the damp cobblestone of a deserted town square at night. Men in dark cloaks suddenly begin to hunt her, but Gumshoe, an old resident of the City, comes to her defense. Nicole has yet to figure out why she is so important to the dark ruler of the City’s catacombs. She is the key to everything happening here. The key to the City itself.

    Los lectores tomarán un gran placer en descubrir los clásicos por estas bellas y económicas ediciones de literatura famosa y universal. Se representa una variedad de épocas, temas, y autores.

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    With his "Personology" system, Gary Goldschneider has created a unique method which divides each of the twelve signs into five sub-types-such as Aquarius-Pisces Cusp, Pisces I, Pisces II, Pisces III, and Pisces-Aries Cusp-thereby sub-dividing the astrological year into 48 personology periods. The precision this allows is far beyond anything available in any other astrology book and provides a ground-breaking new way for readers to look not only at their own lives, but their interactions with those around them. The book comes packed with easy-to-follow charts covering the sun, eight different planets, and, unique to this book, the rapid fluctuations of the moon for every year from 1900 through 2025. The result is an unprecedented level of precision, as well as a beautifully illustrated volume destined to become the one and only book horoscope readers will treasure for the next twenty years.

    Social upheaval in early twentieth-century Europe is the historical setting for this seminal study by the Spanish philosopher José Ortega y Gasset of the 'mass man'-the phenomenon of mass culture that more than any other factor stamps the character of modern life.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Half a century later, only robots have been to the Red Planet and our astronauts rarely venture beyond Earth orbit.Now Mars is back With everyone from Elon Musk to Ridley Scott and Donald Trump talking about it, interplanetary exploration is back on the agenda and Mars is once again the prime destination for future human expansion and colonisation. In Destination Mars, astrophysicist and science writer Andrew May traces the history of our fascination with the Red Planet and explores the science upon which a crewed mission would be based, from assembling a spacecraft in Earth orbit to surviving solar storms. With expert insight, he analyses the new space race and assesses what the future holds for human life on Mars.