They can leave us feeling drained and drowning in depression. Author Sonia Ricotti draws upon her own experiences, as well as those of other high-profile self-help leaders, to help you overcome these difficult situations with ease, and bounce back quicker and higher than you thought possible.Unsinkable is not only inspiring, but it offers clearly written, step-by-step tools, strategies, stories, and exercises that will teach you how to: Powerfully move forward, take action, and create the life you deserve.Transform your way of thinking--and feel better now.Experience inner peace and happiness--no matter what your circumstances.Release your negative past experiences and create a new and exciting present and future.Ricotti gives you direct access to her unique gifts as a world-renowned transformational teacher, including the 20 Lessons to Live By When Life Knocks You Down. Lessons such as: Say Yes! to Change.Let Go of What Was.Within Every Crisis Lies a Golden Opportunity.Have Faith in What Will Be.Recreate Your Reality.

    Written with Barnard’s cooperation and with input from dozens of associates, drivers and rivals, this biography tells the entire story, both personal and professional, of a British design genius. Barnard’s technical achievements are explored in detail — and in accessible language — with special emphasis on his brilliant initiatives while at McLaren (the first carbon-fibre composite chassis) and Ferrari (the first semi-automatic gearbox). The Perfect Car is also a human-interest story, telling a tale of innovation under intense pressure while Barnard endeavoured to maintain a stable family life. This is a landmark book that will be relished by anyone interested in motorsport and design.

    And, should you ever get to hold one, you will find the human heart to be rubbery and shockingly light.'What Could Possibly Go Wrong? is a report from the front line of emergency medicine, the first ever account of what it is like to work as an air ambulance doctor. Whether describing cutting through a patient's breastbone to plug a stab wound or barrel rolling a light aircraft at 5,000 feet, Tony Bleetman captures the sheer adrenaline of racing through the sky to save lives. You will learn how to land a helicopter on the side of a mountain, what it means to encounter death every day, and how to perform a tracheotomy in real life (clue: it doesn’t involve a ball-point pen).Funny, shocking and moving, What Could Possibly Go Wrong? is a glimpse at a world where the wrong decision can mean the difference between life and death.Originally published as You Can't Park There: The Highs and Lows of an Air Ambulance Doctor.

     Crash Lane News, book party and tour started at the Book Expo of America in the Author Hub, May 2014, and the New Title Showcase in 2015. Crash Lane News, was also advertised at the Texas Book Festival in Austin, Texas. Crash Lane News, book party tour ended at the Boston Book Festival, October 2015, where the book was displayed and available to buy at the Independent Publishers of New England Booth. For more information about the book visit CrashLaneNews.com.

    For example, I was once pinned down by a young lad who repeatedly asked me why I was hitting myself, when he knew full well that I had temporarily ceded hegemony over my hands and forearms. I tried to explain it to him, but he didn’t seem to comprehend. In retrospect, I can only conclude that my explanation was not articulate enough.To that end, I and Phil Plait have teamed up to create precisely 128 insults designed to weaken the resolve of aggressors, while educating them in their primary field of interest. Whether the person pummeling you is a student of mathematics or belles-lettres, we have the right words for the occasion.Zach WeinersmithPS: In the highly likely situation that the person pummeling you refuses to cease his aggression until he understands the meaning of the insult, we have also provided an appendix in which the insults are explained.

    Presents moral and medical aspects regarding the use of blood, and shows how this bears on saving your most valued possession: LIFE.

    No bodies of water can compare to them. One of them, Superior, is the largest lake on earth, and the five lakes together contain a fifth of the world's supply of standing fresh water. Their ten thousand miles of shoreline bound eight states and a Canadian province and are longer than the entire Atlantic and Pacific coasts of the United States. Their surface area of 95,000 square miles is greater than New York, New Jersey, Connecticut, Massachusetts, Vermont, New Hampshire, and Rhode Island combined. People who have never visited them -- who have never seen a squall roar across Superior or the horizon stretch unbroken across Michigan or Huron -- have no idea how big they are. They are so vast that they dominate much of the geography, climate, and history of North America. In one way or another, they affect the lives of tens of millions of people.The Living Great Lakes is the most complete book ever written about the history, nature, and science of these remarkable lakes at the heart of North America. From the geological forces that formed them to the industrial atrocities that nearly destroyed them, to the greatest environmental success stories of our time, the lakes are portrayed in all their complexity. The book, however, is much more than just history. It is also the story of the lakes as told by biologists, fishermen, sailors, and others whom the author grew to know while traveling with them on boats and hiking with them on beaches and islands.The book is also the story of a personal journey. It is the narrative of a six-week voyage through the lakes and beyond as a crewmember on a tallmasted schooner, and a memoir of a lifetime spent on and near the lakes. Through storms and fog, on remote shores and city waterfronts, the author explores the five Great Lakes in all seasons and moods and discovers that they and their connecting waters -- including the Erie Canal, the Hudson River, and the East Coast from New York to Maine -- offer a surprising and bountiful view of America. The result is a meditation on nature and our place in the world, a discussion and cautionary tale about the future of water resources, and a celebration of a place that is both fragile and robust, diverse, rich in history and wildlife, often misunderstood, and worthy of our attention.

    Because of this balance, "Microbiology" is appropriate for microbiology majors and mixed majors courses. The new authors have focused on readability, artwork, and the integration of several key themes (including evolution, ecology and diversity) throughout the text, making an already superior text even better.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Also known as the Yellowstone Earthquake, the disaster caused massive flooding and the worst landslide in the history of the Northwestern United States. In The Night the Mountain Fell author Edmund Christopherson gives us a page-turning, journalistic-style account of how the deadliest earthquake in Montana's history ultimately claimed the lives of twenty-eight people.

    These fascinating, enigmatic creatures are a key lynchpin in the working of our planet. Without them the landscape, as well as every aisle in our supermarkets would look radically different. And we're not just talking about honey bees. There are more than 20,000 species of bee worldwide and only a handful make honey. Some live in colonies and others are solitary. We can all help protect them - and they desperately need protecting - but you can't save what you don't love. And you can't love what you don't know. The Good Bee is a celebration of this most vital and mysterious of nature's wizards. Here you'll discover the complexities of bee behaviour - as well as the bits that still baffle us - the part they play in the natural world, their relationship with us throughout history, how they are coming under threat and what we can all do about it.Beautifully produced, with hand-made illustrations throughout, it is a story for our times and a book to treasure.

    What's even more shocking was when an upstanding resident stood accused of the assaults. This was not just any man, but a pillar of the community; a decorated military pilot who had flown Canadian Forces VIP aircraft for dignitaries such as the Queen of England, Prince Philip, the Governor-General and Prime Minister of Canada. This is the story of serial killer Russell Williams, the elite pilot of Canada’s Air Force One, and the innocent victims he murdered. Unlike other serial killers, Williams seemed very unaffected about his crimes and leading two different lives. Alan R. Warren describes the secret life including the abductions, rape, and murders that were unleashed on an unsuspecting community. Included are letters written to the victims by Williams and descriptions of the assaults and rapes as seen on videos and photos taken by Williams during the attacks.

    Connect Public Speaking provides students a wealth of resources to prepare and plan speeches, while LearnSmart--McGraw-Hill's proven adaptive learning system--guides them toward mastery of key course concepts. Additionally, Connect's highly flexible speech capture tool saves instructors valuable time in managing assignments and evaluating student speeches. Taking a practical, accessible, and non-intimidating approach to public speaking, Public Speaking for College & Career presents numerous stories, examples, activities, and concrete techniques to show students how to achieve clarity and confidence during the speeches they must give in college, in their careers, and in their communities.

    An essential book for readers of Peter Hart, Tim Cook and Nick Lloyd.The men of the 46th Canadian Infantry Battalion were some of the most effective shock troops of the Allied forces in the Great War. They drove back German forces wherever they met and refused ever to surrender. Such tactics struck fear in their enemies, yet, it came at a tremendous cost. Of the 5374 officers and men who passed through the unit, a total of 4917, or 91 per cent, were either killed or wounded.J.L. McWilliams and R. James Steel chart the history of this battalion from when it was formed on 7th November 1914 through all of its major battles, including the Somme, Vimy Ridge, Hill 70, Passchendaele, Amiens, the Hundred Days Offensive and breaking through the Hindenburg Line, to when it was finally disbanded at the end of the war. Rather than focus simply on the grand strategies of generals, McWilliams and Steel use numerous personal accounts, both written at the time and afterwards, to depict what life was like for the regular soldier of the 46th Battalion during these treacherous years spent in muddy trenches in France and Belgium.

    In an unexpectedly zany adventure that took the author the equivalent of 3.3 times around the world, the result is a tale of theft, wartime atrocities, insane millionaires, intrigue in the Middle East, and skinny dipping.The Labrador Duck is often mentioned in the same breath as the Passenger Pigeon, the Dodo, and the Great Auk—great species that once roamed the planet. The Labrador Duck became extinct somewhere around 1875. It is the most enigmatic bird in North America, partially because it bred so far north that no record exists of its breeding, and partially because it became extinct almsot before we noted it was in decline. The Curse of the Labrador Duck chronicles Chilton's adventures while attempting to examine every stuffed specimen of the species, do genetic analysis of every Labrador Duck egg, and visit every North American site where the duck was shot.When Chilton began his investigation, there were thought to be about fifty specimens scattered amongst the museums of Europe, North America, and the Middle East. However, as his study advanced, it was clear that some specimens had been lost to war and theft, and others were secreted away in far-flung collections overseen by miserly curators. After travelling the equivalent of more than three times around the world, Chilton was able to examine what amounted to fifty-five specimens in total, although one turned out to be a forgery and several others had been tampered with by unscrupulous taxidermists. Regrettably, genetic analysis showed that none of the eggs attributed to the Labrador Duck were genuine, even those that had escaped the bombing of Dresden. On the positive side, the author earned numerous hangovers, swam naked in a glacier-fed stream, dined with Russian gangsters, and was able to narrowly avoid arrest in New York City.