As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

    That was two months ago. His walkabout is far more complicated than he'd imagined, but he was determined to rise to the challenge.There were a few problems coming for him, not the least of which is his secrets unraveling which would stress his relationship with the crown. Daca was getting unruly, and it looked like his enemy was about to change tactics on him, since he’d managed to foil their every attempt to dishonor or kill him from afar.If that wasn’t enough, another monster comes on the scene, a match for his true form, and perhaps the most dangerous one yet. Never mind needing to face more lesser dragons and even greater threats. Join Muranth as he tries to tame these problems and secure his walkabout from further meddling for once and for all. Content Warning: Not suitable for children. This is a monster harem story with explicitly mature scenes between a man and a woman, and other mature content. You have been warned.

     Every action has a consequence and this is the aftermath. My name is Kara Petersen. I am one of life’s survivors, but my life has not been easy. I am the product of a dysfunctional, broken home and parents who don’t care. Fallen from grace, abandoned and betrayed, I am now alone. Then there was hope. A boy, a saviour. He saved me, empowered me, and gave me the strength and courage to leave. To live. His actions will not be in vain. I will do whatever it takes to survive. My name is Sloan Foster. I am one of life’s failures, but my life has not been fair. I am the product of a loving home, a mother and father who adored each other, until death paved the way for the devil. Trapped inside a world with a gilded façade, I have always felt alone. Then there was hope. A girl, an angel, a beacon of pure light in the dark. She subconsciously called to me, reached deep into my soul, unknowingly claiming a part of myself I had let die years ago. I promised I would do whatever it took to be her protector. My promises were unachievable and futile. I will do whatever it takes to find her again. Please note this is a 36,000 word novella, chronicling the lives of Kara and Sloan and the ‘missing’ eight years. It is not a continuation of the present story, and should be read after Fractured and Tormented.

    Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of experience with paranormal activities and unexplained phenomena to provide an evenhanded look at a divisive subject. In Dark World, regardless of whether you believe in the afterlife or not, Zak does his best to find and share answers to the phenomena that people encounter. He wants you to experience a haunting through his eyes: to feel what it's like to be scared, freaked out, pushed, cold, sluggish, whispered-at and touched by an ethereal being or attacked by a demonic spirit. But beyond simply experiencing these events, Zak is looking for the reasons behind them, searching for answers to the unanswered questions. Addressing all the major issues and theories of the field in an impartial way, Dark World is a must read for paranormal enthusiasts, those who don't believe and anyone who's ever wondered about things that go bump in the night.

    Foreword by Neil Peart. Talent, energy, dedication, discipline, passion, innovation, education, drive, mind, body, spirit, vision, honor, truth, and drums make the man: Kenny Aronoff. Voted by Rolling Stone magazine as one of the greatest drummers of all time, Aronoff is arguably the most sought-after recording and touring beat master ever. Ignited by the Beatles' appearance on The Ed Sullivan Show in 1964, Aronoff's passion for drumming fervently grew and carried him from the kit in his childhood living room in the Berkshires to Bernstein at Tanglewood to Mellencamp, Etheridge, Fogerty, Smashing Pumpkins, the Rolling Stones, the Beatles his heroes and beyond. But none of this would have been possible without his fierce work ethic and unique approach to drumming an integration of all parts of his being, along with meticulous attention to note-for-note detail, feel, and what the song needs . Both a leader and a team player in the mission to realize a greater good an unforgettable recording, a riveting show Aronoff brings it every time. Through any setbacks heartaches, failures, injuries, or plain fatigue from the rigors of the biz Aronoff has stayed the arduous and wild rock 'n' roll course. His tale of what is possible with unrelenting dedication to one's bliss is an inspiration to all. Sex, Drums, Rock 'n' Roll! details Aronoff's youth in the Berkshires and the Midwest, from his early inspirations to his serious classical and jazz study, which gave him the foundation to be able to play anything. The failure of a first rock band in his early twenties had a silver lining: it freed him up for an audition that would change his life John Mellencamp. His work with Mellencamp catapulted Aronoff to the top of the charts with such hits as "Hurt So Good," "Little Pink Houses," and "Jack and Diane" and paved the way for session and recording work with droves of remarkable artists: Melissa Etheridge, John Fogerty, Bon Jovi, Stevie Nicks, Smashing Pumpkins, the BoDeans, Paul Westerberg, Celine Dion, Iggy Pop, Elton John, Bob Dylan, Alice Cooper, Brian Wilson, Meat Loaf, Joe Cocker, and countless others. In addition to his work as a world-famous recording and touring drummer, Aronoff finds time to be a dedicated teacher and has shared his expertise with students all over the world, teaching clinics for Tama and Zildjian. Heading into his fourth decade of rocking hard, Aronoff shows no signs of slowing down. Featuring rare photos, testimonials from major artists and from those who know him best, a chronology of live performances, a discography, and a foreword by Neil Peart, this book is the story of one of the greatest musicians of all time.

    CareyThe brightest names in horror showcase a ghastly collection of eighteen ghost stories that will have you watching over your shoulder, heart racing at every bump in the night. In “My Life in Politics” by M.R. Carey the spirits of those without a voice refuse to let a politician keep them silent. In “The Adjoining Room” by A.K. Benedict a woman finds her hotel neighbour trapped and screaming behind a door that doesn’t exist. George Mann’s “The Restoration” sees a young artist become obsessed with returning a forgotten painting to its former glory, even if it kills her. And Laura Purcell’s “Cameo” shows that the parting gift of a loved one can have far darker consequences than ever imagined…These unsettling tales from the some of the best modern horror writers will send a chill down your spine like someone has walked over your grave…or perhaps just woken up in their own.

    Instead of the people who could be there, his mother or his brother, the figure reminds him of his long-gone father, who died mysteriously before his family left the reservation. When he follows it he discovers his house is bigger and deeper than he knew. The house is the kind of wrong place where you can lose yourself and find things you'd rather not have. Over the course of a few nights, the boy tries to map out his house in an effort that puts his little brother in the worst danger, and puts him in the position to save them . . . at terrible cost.

    They find a beautiful old country mansion on Long Island -- restful, secluded, with pool and private beach -- perfect, for the right people. But their "perfect" summer home hides terrors beyond their wildest imaginings. During that long summer the house becomes a nightmare from which there seems to be no escape.

    But when fellow competitor Frederick Twemlow snatches away their top horse, everything they have ever worked for is on the brink of falling apart before their eyes. Frederick Twemlow is gorgeous, rich, popular and at the top of the eventing ranks. When he sets his sights on something, he doesn't stop until he gets it. So when he begins to make eyes at Elsa, they both know it's only a matter of time before Frederick gets what he wants. Desperate to despise him for tipping their yard into turmoil, and to prove her loyalty to Sophia; for how long can Elsa resist his charms?

    Her parents have died, her food is dwindling and the rent is due. When a stranger arrives bearing a note from an uncle, inviting Katka to join him and his wife in America, she leaves all that she has held dear to rebuild her life across the ocean. On the voyage to New York, she becomes friends with the stranger and begins to fall in love. But at Ellis Island, they are separated when he is detained by authorities as a suspected anarchist. Alone, Katka continues her journey to her uncle’s house on the rough and tumble Iron Range in northern Minnesota. Soon she is immersed in a lively community of iron miners and begins publishing an underground newspaper about their struggles and the heroism of the women on the Iron Range, as they are swept into a tumultuous strike that will change their lives forever. “Under Ground” is a work of fiction inspired by true events.

    . .Holly, Naomi and Kate are determined to win the battle of the bulge. So it's down to the local slimming club, where carbs are strictly off the menu and there's no escaping the scales. But calorie-counting isn't the only thing on their minds.Newly engaged Holly should be over the moon. So why does she blush every time her sexy boss walks into the room? Curvaceous Naomi finds herself the object of a very unusual fetish and a shocking secret is revealed when an unexpected visitor arrives on Kate's doorstep. Yet with a little group support (and a particularly brutal weight loss boot camp) the women manage to stick to their regime, in time for the glamorous Slimmer of the Year Awards. But with tempting buffet tables, highly competitive contestants and even the odd fat fetishist lurking, it's anyone's guess as to what will happen . . .

    After months of grief, this will be the place where they start their life as a family of two.But something is wrong—Daniel can’t settle. There’s an odd, cold feeling in the master bedroom, and a mysterious dripping noise that seems to move from room to room. Whispers of I can’t sleep echo through the corridors, long into the night.And then Daniel uncovers the chilling story of the family who lived in the house years before, of betrayal, tragedy, and murder. Could the Nightingale House be not the home Daniel dreamed of for his daughter—but a place that will bring their worst nightmares to life?

    Scattered throughout the settlement are centuries-old stones used during the Great Plague as boundary markers. No plague-sufferer was permitted to pass them and enter the village. The plague diminished, and the village survived unscathed, but since then each year the village trustees have insisted on an ancient ceremony to renew the village boundaries, until a misguided act by the Feenans' son then reminds the village that there is a reason traditions have been rigidly stuck to, and that all acts of betrayal, even those committed centuries ago, have consequences...

    Afraid her mother will die in childbirth, Cordelia runs away, heading for Westport, Missouri, and her aunt, the only person who might be able to save her mother. Disguising herself as a boy, she sets out on foot to make the 150-mile trip down the Kansas River. She hitches rides with a variety of travelers going east, facing setbacks along the way while learning lessons about the world and her place in it.Cordelia's Journey is the first book in the Pierce Family Saga, a series of historical novels that follow Cordelia and her family through the latter half of the nineteenth century.