If only we could eat less, get paid better, and be more outgoing.Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives.Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that?

    In Caviar, Inga Saffron tells, for the first time, the story of how the virgin eggs of the prehistoric-looking, bottom-feeding sturgeon were transformed from a humble peasant food into a czar’s delicacy–and ultimately a coveted status symbol for a rising middle class. She explores how the glistening black eggs became the epitome of culinary extravagance, while taking us on a revealing excursion into the murky world of caviar on the banks of the Volga River and Caspian Sea in Russia, the Elbe in Europe, and the Hudson and Delaware Rivers in the United States. At the same time, Saffron describes the complex industry caviar has spawned, illustrating the unfortunate consequences of mass marketing such a rare commodity.The story of caviar has long been one of conflict, crisis, extravagant claims, and colorful characters, such as the Greek sea captain who first discovered the secret method of transporting the perishable delicacy to Europe, the canny German businessmen who encountered a wealth of untapped sturgeon in American waters, the Russian Communists who created a sophisticated cartel to market caviar to an affluent Western clientele, the dirt-poor poachers who eked out a living from sturgeon in the aftermath of the Soviet collapse and the “caviar Mafia” that has risen in their wake, and the committed scientists who sacrificed their careers to keep caviar on our tables. Filled with lore and intrigue, Caviar is a captivating work of culinary, natural, and cultural history.From the Hardcover edition.

    Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

    "An easy reset for feeling and living better."     — DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"    — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest.Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

    Just A Boy was praised for its unflinching and unsentimental account of a neglected childhood at the hands of an abusive father and uncaring authorities. The only constants in his and his sister's lives were grief for their mother and newspaper coverage of her killer and the gruesome nature of his crimes. With his book in the bestseller charts Richard sets out to make sense of his past, attempting to meet the other children of Sutcliffe's victims and discovering the secrets of the mother that was taken away from him. McCann comes to terms with the loss of his own childhood by talking to others, hearing their stories, and learning about how to accept what has happened and move on.

    Journeying through the spice plantations, cardamom hills, buzzing street stalls, rice paddies and abundant coastlines of the great eastern continent, Si and Dave find the most exciting authentic recipes for you to cook at home.

    Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas,the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include:Oaxacan Black BeansBlue Corn Mushrooms BocolesFour Chile Noodle SoupClassic Sweet Corn TamalesOld-Style Street EnchiladasSonoran Machaca BurritosSweet Potato PastelitosTres Leches CakeA leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and tie the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.

    In Phillips's household, greens were made with pork, and it wasn’t Sunday without fried chicken. So she had to transform the way she cooks. In Southern Girl Meets Vegetarian Boy, Phillips shares 100 recipes that embody the modern Southern kitchen: food that retains all its historic comfort and flavor, but can now be enjoyed by vegetarians and meat-lovers alike.   The book features Phillips’s most cherished entrees from her childhood made both with and without meat: Chicken Fried Steak becomes Chicken Fried Seitan Steak. Loaded Potato and Bacon Soup is now Loaded Potato and Facon Soup. She gives down-home side dishes a makeover by removing meat, adding interna­tional spices, and updating cooking techniques, and offers soul-satisfying, irresistible desserts that triumph over the meat-eater-versus-vegetarian divide, every time. Phillips found a way to make Southern food that everyone can enjoy, wherever they are on their culinary journey.

    Lenese Stringfield Puts the "Sex" in Sex Therapy as she takes the profession by storm with her new and innovative techniques. Her seductive nature and sexy demeanor has her clients eating out of the palm of her hand; amongst other things. Lenese has loved once and lost. So, if she can't be with the one she loves; she will love the one she's with. But, amazing sex doesn't come without a price tag. Too bad life has a lesson to teach this freaky therapist! She will soon learn that Karma is the "one bitch" that has everyone's address. Fooling around with another woman's husband is dangerous, but falling in love with one can be deadly.

    Who has time for 350 pages of (boring) theory? Learn to be awesome for the price of a coffee and the time it takes to drink it. Available for PC, Mac, smartphone, tablet, Kindle or in print!The number one reason people hate their jobs is because their boss sucks. And you don't want to suck as a manager -- you want to be awesome. But how? In this upbeat, concise, and practical guide, you'll gain supervisory skills that wow in any workplace. You'll learn:- How can I motivate my team when the work gets tough? - What's a Zorro Circle? - How do I deal with that grumpy coworker? Author Tamara Murray shares dos and don'ts she picked up through years of trial and error, reading a lot of Fast Company...and having the occasional breakdown in a colleague's office. Eventually, she had people telling her she was the best manager they'd ever had. Packed with real-world tips you can put to use immediately, these seven lessons will stick with you your entire career.What readers are saying:"Like a friend giving me advice over a cup of coffee.""Unlike other management books that can be dry and boring, this is a lively and fast-paced read.""Simple, straightforward pointers on how to deal with many challenges that I have already encountered as a newbie manager."

    G. Lord was becoming a teenager in Southern California and her mother was dying of cancer, Lord's father-an archetypal, remote, rocket engineer- disappeared into his work at the Jet Propulsion Laboratory in Pasadena, building the space probes of the Mariner Mars 69 mission. Thirty years later, Lord found herself reporting on the JPL, triggering childhood memories and a desire to revisit her past as a way of understanding the ethos of rocket science. Astro Turf is the brilliant result of her journey of discovery.Remembering her pain at her father's absence, yet intrigued by what he did, Lord captures him on the page as she recalls her own youthful, eccentric fascination with science and space exploration. Into her family's saga she weaves the story of the legendary JPL- examining the complexities of its cultural history, from its start in 1936 to the triumphant Mars landings in 2004. She illuminates its founder, Frank Malina, whose brilliance in rocketry was shadowed by a flirtation with communism, driving him from the country even as we welcomed Wernher von Braun and his Nazi colleagues. Lord's own love of science fiction becomes a lens through which she views a profound cultural shift in the male-dominated world of space. And in pursuing the cause of her father's absence she stumbles on a hidden guilt, understanding "the anguish his proud silence caused both him and me, and how rooted that silence was in the culture of engineering."As in her acclaimed book Forever Barbie, which demystified an icon of feminine culture, Lord brings her penetrating insight to bear on a bastion of American masculinity, opening our eyes in unexpected and memorable ways.

    Her memoirs take the reader to a time and a way of life now long disappeared, exploring lives that were inticately bound with the natural world in a small, close-knit farming community that was as resourceful as it was poor. Poor in worldly wealth and tied to the land but rich in love, kindness and good spirit, the people brought to life in this book are an inspiring reminder of a way of life lost in the past.

    Growing collections of adorable miniature plants in glass vessels is a great way to bring the indoors out and get back in touch with nature—no matter where you live and what time of year it is. Whether you reside in a tiny apartment, spend the bulk of your hours at an office desk, or just want to be better connected to green, living things, terrariums are the ticket. A wondrous combination of nature, gardening, and home decor, terrarium building and tending is both therapeutic and inspirational. Terrarium expert and teacher Maria Colletti makes designing your very own interior gardens easy with step-by-step photos of over twenty of her own terrarium designs. Plus, you'll get all the information you need about popular terrarium plants, such as tillandsias (air plants), orchids, mosses, cacti, succulents, and ferns. Transform basic glass containers, including vases, jars, vertical planters, hanging globes, tabletop greenhouses, and more, into miniature worlds of green. Once you know the basics (the plants, the vessels, and a basic understanding of soil, water, and humidity), you can mix and match for an endless exploration of your own creativity!

    Yet, that is just what has happened now that the battle lines have been drawn. With the movement sweeping the United States, the stakes are higher than ever as President Drummond continues to prove his dedication to the destruction of the Bionics and all who stand with them.The flame has been ignited…As anger and frustration among the American people reaches the boiling point, citizens begin to fight back, many showing their support for the Bionics… despite the personal costs to themselves. As protests turn violent, and people who once cowered in silence begin to fight back, the government continues its practices that fly in the face of the very principles the nation was founded upon.The time has come to revolt …Despite the many losses it has sustained, the Resistance stands strong, leading America into revolution and onward toward change. With an unlikely, ragtag family of misfits at its forefront, the Resistance stands, while a girl who lost everything continues to fight for a future that was once impossible, but may now be within her reach.

    Abandoned by her mother at age seven, Ivy is a new single mother who must cope with financial difficulties and a demanding infant.