Book picks similar to
Playing It by Heart: Taking Care of Yourself No Matter What by Melody Beattie
self-help
non-fiction
recovery
memoir
Night Falls Fast: Understanding Suicide
Kay Redfield Jamison - 1999
Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.An internationally acknowledged authority on depressive illnesses, Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age twenty-eight to kill herself. Weaving together a historical and scientific exploration of the subject with personal essays on individual suicides, she brings not only her remarkable compassion and literary skill but also all of her knowledge and research to bear on this devastating problem. This is a book that helps us to understand the suicidal mind, to recognize and come to the aid of those at risk, and to comprehend the profound effects on those left behind. It is critical reading for parents, educators, and anyone wanting to understand this tragic epidemic.
Diary of an Alcoholic Housewife
Brenda Wilhelmson - 2011
She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side. Waking up to another hangover, growing tired of embarrassing herself in front of friends and family, and feeling important moments slip away, Brenda made the most critical decision of her life: to get sober. She kept a diary of her first year (and beyond) in recovery, chronicling the struggles of finding a meeting she could look forward to, relating to her fellow alcoholics, and finding a sponsor with whom she connected. Along the way, she discovered the challenges and pleasures of living each day without alcohol, navigating a social circle where booze is a centerpiece, and dealing with her alcoholic father's terminal illness and denial. Brenda Wilhelmson's Diary of an Alcoholic Housewife offers insight, wisdom, and relevance for readers in recovery, as well as their loved ones, no matter how long they've been sober.
Mommy Doesn't Drink Here Anymore: Getting Through the First Year of Sobriety
Rachael Brownell - 2009
The loving mother of twins and a newborn, Brownell used alcohol to maintain a sense of her adult self and be more than "just mommy." It didn't take long before her drinking spiraled out of control, consuming her life and marriage, and she realized that she needed serious help. Both heartwrenching and inspiring, this is Brownell's truelife story, from the first thirty days to the year mark. Mommy Doesn't Drink Here Anymore is not a book that preaches or simply takes the reader through the Twelve Steps. It provides hope and motivation to get into a program and balance your life as a mother and a recovering alcoholic.
Recovering
Richie Sadlier - 2019
Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering, written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.
The Courage to Grieve: The Classic Guide to Creative Living, Recovery, and Growth Through Grief
Judy Tatelbaum - 1980
Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief.Judy Tatelbaum gives us a fresh look at understanding grief, showing us that grief is a natural, inevitable human experience, including all the unexpected, intense and uncomfortable emotions like sorrow, guilt, loneliness, resentment, confusion, or even the temporary loss of the will to live. The emphasis is to clarify and offer help, and the tone is spiritual, optimistic, creative and easy to understand. Judy Tatelbaum provides excellent advice on how to help oneself and others get through the immediate experience of death and the grief that follows, as well as how to understand the special grief of children. Particularly useful are the techniques for completing or "finishing" grief--counteracting the popular misconception that grief never ends. The Courage to Grieve shows us how to live life with the ultimate courage: not fearing death. This book is about so much more than death and grieving it is about life and joy and growth.
Living a Charmed Life: Your Guide to Turning the Ordinary into the Extraordinary
Victoria Moran - 2002
Covering topics such as living richly, staying close to what makes you come alive, and being completely, utterly yourself, Moran emphasizes that this kind of happiness is possible for anyone of any age in any circumstance.Living a charmed life is your birthright, one that you can start to claim as soon as you take to heart--and put into action--the practical and spiritual tips you'll find here. These "lucky charms," honed from Victoria's own life experiences, will elevate your attitude, change the way you see yourself, and help you to improve every aspect of your life including your health, relationships, finances, and peace of mind--even in challenging times.In this fresh, inspiring book, Victoria Moran gives you the tools and techniques you need to start living your own charmed life "now."
The 12 Step Prayer Book: A collection of Favorite 12 Step Prayers and Inspirational Readings
Bill Pittman - 1990
This second edition of The 12 Step Prayer Book features 183 passages gleaned from Twelve Step meetings and adapted from common prayers and devotions. It includes: --44 new prayers and readings --a guide for daily reading --traditional and best-loved recovery prayers, and --Step and meeting prayers. This book is an excellent accompaniment to Easy Does It: A Book of Daily Twelve Step Meditations.
Between Breaths: A Memoir of Panic and Addiction
Elizabeth Vargas - 2016
From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller
A Million Little Pieces
James Frey - 2003
It is also the introduction of a bold and talented literary voice. Before considering reading this book, please see the BookBrowse note on the book jacket/review page.BookBrowse Note: January 9th 2006: An article in the Smoking Gun claimed that James Frey (author of A Million Little Pieces and My Friend Leonard) fabricated key parts of his books. They cited police records, court documents and interviews with law enforcement agents which belie a number of Frey's claims regarding criminal charges against him, jail terms and his fugitive status.In an interview with the Smoking Gun, Frey admitted that he had 'embellished central details' in A Million Little Pieces and backtracked on claims he made in the book.January 26th 2006. Frey's publisher stated that while it initially stood by him, after further questioning of the author, the house has "sadly come to the realization that a number of facts have been altered and incidents embellished." It will be adding a a publisher's note and author's note to all future editions of A Million Little Pieces.
The Moon is Broken
Eleanor Craig - 1992
At home and in school, she is a child that any mother would be proud of — and Eleanor Craig was immensely proud of her oldest daughter. But just as Ann is about to graduate with honors from an Ivy League university, Eleanor receives a phone call that sends her world crashing down. Ann has suffered a mental breakdown. Anxious to help her daughter, Eleanor encourages Ann to be admitted to a prestigious psychiatric hospital, hoping that this will help her daughter find her former self. For a while, it seems like Ann is improving — finally recovered, she is released from hospital and seems ready to resume her old life that was so full of promise. Briefly full of hope, Eleanor is devastated when Ann suffers a relapse — only the first of many illusions to be shattered as Ann’s life becomes a downward spiral of anorexia and drug addiction. As time goes on Eleanor can’t help but feel that Ann is slipping further and further away, into a place where not even the people who love her most can reach her. For Eleanor, a famed therapist-teacher who specialises in working with emotionally impaired young people, Ann’s troubled life is a heartbreaking irony. In The Moon Is Broken, Eleanor Craig speaks to the heart of every parent who has ever loved — and lost — a child. It is a heart-wrenching story about one’s mother’s unwavering courage and commitment to her child. Praise for Eleanor Craig “Poignant. Tender. Heartbreaking. I wish I had Eleanor Craig’s courage. A book every mother should read. It will break your heart — and put it back together again.” — Mary MacCracken, author of A Circle of Children “A poignant account of a young person’s struggle to grow up in our complex and dangerous society. This important, compelling book should be read by mothers and daughters everywhere.” — Lesley Koplow, author of Where Rag Dolls Hide Their Faces: A Story of Troubled Children Eleanor Craig, a therapist and teacher, has chronicled her work with children in P.S. Your Not Listening; One, Two, Three: The Story of Matt, A Feral Child; and If We Could Hear the Grass Grow. She lives and works in Connecticut, where she has a private therapy practice.
From Binge to Blackout: A Mother and Son Struggle with Teen Drinking
Chris Volkmann - 2006
Like so many parents, his mother, Chris, overlooked Toren's growing alcohol problem. But when he graduated, Toren realized he'd become a full-blown alcoholic. And he was not alone.Considered a rite of passage, teenage drinking has skyrocketed to epidemic proportions, fostering a generation of young adults whose lives are already beginning to come apart under the strain. This book, written from the viewpoints of both mother and son, is a riveting, enlightening, and heartbreakingly true story of a family that was able to confront the fear, pain, and denial that threatened to destroy them--and survive the epidemic of teenage drinking that's putting America's future at risk.
The Secret Power Within
Chuck Norris - 1996
Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his ownpersonal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achievespiritual tranquillity and self-confidence.The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to theliving room. Chapters include:* Winning by Losing: If you have nothing to prove, you have no need to fight.* Complete the Wheel: How to balance your life to achieve success.* Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible.* My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure.The message is simple: There are no limits for the person who refuses to accept them.
Na: It Works: How and Why
Ed Na World Services - 1993
An aid for use with the text "Narcotics Anonymous"
Abused Boys: The Neglected Victims of Sexual Abuse
Mic Hunter - 1989
Hunter examines the physical and emotional impact of abuse on its victims and the factors affecting revovery. With personal case histories of victims and their families, this is a powerfully written and meticulously researched book that is a landmark in the field of child sexual abuse literature.
Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
Karen Casey - 2008
And there is a simple way out of it: detachment.In Codependence and the Power of Detachment, bestselling author Karen Casey shares her story and the story of others who have suffered from codependency. Based on the insights and tools she's discovered during her many years of sobriety to address codependency, Casey takes readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing attention on what works. She describes how to pay attention, be aware, and take care of ourselves, and let others--husbands, family, and coworkers--become accountable for themselves.Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.