Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

    In Grow Great Grub, Gayla Trail, the founder of the leading online gardening community (YouGrowGirl.com), shows you how to grow your own delicious, affordable, organic edibles virtually anywhere.                    Grow Great Grub packs in tips and essential information about: - Choosing a location and making the most of your soil (even if it’s less than perfect)- Building a raised bed, compost bin, and self-watering container using recycled materials- Keeping pests and diseases away from your plants—the toxin-free way- Growing bountiful crops in pots and selecting the best heirloom varieties- Cultivating hundreds of plants, from blueberries to Thai basil, to the best tomatoes you’ll ever taste - Canning, and preserving to make the most of your garden’s generosity - Green-friendly, cost-saving, growing, and building projects that are smart and stylish- And much more! Whether you’re looking to eat on a budget or simply experience the pleasure of picking tonight’s meal from right outside your door, this is the must-have book for small-space gardeners—no backyard required.  GAYLA TRAIL is the creator of the acclaimed top gardening website yougrowgirl.com. Her work as a writer and photographer has appeared in publications including The New York Times, Newsweek, Budget Living, and ReadyMade. A resident of Toronto who has grown a garden on her rooftop for more than 10 years, she is the author of You Grow Girl: The Groundbreaking Guide to Gardening.

    And Raising Chickens For Dummies provides an up-to-date, thorough introduction to all aspects of caring for chickens, including choosing and purchasing chickens, constructing housing, and proper feeding. Raising Chickens For Dummies provides authoritative, detailed information to make raising chickens for eggs, meat, or backyard entertainment that much easier.

    You can become a wildly successful coach on your own terms. It’s time to transcend the inner voice that screams, “Who the f*ck am I to do this work?!” It's time to stop hiding and step fully into the successful coach you are called to be. I’ve shown hundreds of warrior coaches how to serve clients, make a difference, and make a great living – all while staying true to themselves. I learned how to build an impactful and profitable coaching business without torturing myself or following someone else’s blueprint, and so can you. Your future clients are counting on you! In this book, you’ll learn: Why many new coaches fail to create a sustainable and profitable business. The inside-out approach to finding and enrolling clients who are dying to work with you. How to price your coaching in a way that is abundant, sustainable, and honorable. Why joy, inspiration, and grace are critical to your business strategy. How to step courageously into the coach you were born to be… right now!

    Bavin U.S. Fish and Wildlife Service Forensics Laboratory lies a rarely seen world, a CSI for wildlife, where a walk-in freezer contains carcasses and animal parts awaiting necropsies (animal autopsies); shelves and drawers hold pills, rugs, carvings, and countless other products made from parts of endangered animals; and a dedicated group of forensic scientists is responsible for victims from thirty thousand animal species. Accomplished environmental journalist Laurel A. Neme goes behind the scenes at the wildlife forensics lab -- the only crime lab of its kind -- to reveal how its forensic scientists and the agents of the U.S. Fish and Wildlife Service are working to investigate wildlife crimes, protect endangered species, and stem illegal wildlife trafficking, the third largest illegal trade in the world. In three fascinating cases -- headless walrus washed up on the shores of Alaska, black bears killed for the healing powers of their gallbladders, and gorgeous feathered headdresses secretly shipped to the United States from the Amazon -- Neme traces the USFWS's daring undercover investigations and how the scientists' innovative forensic techniques provide conclusive evidence of a crime. Throughout, she underscores the staggering international scope of the supply and demand for wildlife and animal parts. Filled with the suspense and thrilling detail of a crime novel yet driven by the all-too-real drama of a small band of scientists and investigators battling a lucrative, high-stakes underground industry, Animal Investigators is an engrossing account of crime and cutting-edge science.

    Tee Up with this Fun and Easy Guide to a Better Golf Game! Inside, You'll Discover How to: Keep your cool on the course by knowing the rules -- and etiquette -- of golf Master the Name of the Game: stroke play, match play, scramble, Nassau Get a grip, a stance, and a swing that will really work for you Create your own routine before you tee off -- from a wigggle to a waggle Correct your slice, blast out of a bunker, and two-putt on every green Manage the elements: rainy weather, crosswinds, and the four seasons -- also known as "Swinging in the Rain" Choose an instructor, buy the right gear, and keep yourself from getting thrown out of the country club Understand "golfspeak" -- yips, a mulligan, jiggers, and more -- from old terms, to nicknames of the pros, to lingo you hear on the green or on TV Discover The Ten Best Things about Golf (it's easy to spell) and Ten Uncool Things to Do on the Course (wearing shoe flaps and using colored balls) Learn the importance of warming-up -- first your mind, then your body!

    Buried there lie answers about the origins of humankind. After a century of investigation, scientists have transformed our understanding about the beginnings of human life. But vital clues still remain hidden. In Born in Africa, Martin Meredith follows the trail of discoveries about human origins made by scientists over the last hundred years, recounting their intense rivalry, personal feuds, and fierce controversies as well as their feats of skill and endurance.The results have been momentous. Scientists have identified more than twenty species of extinct humans. They have firmly established Africa as the birthplace not only of humankind but also of modern humans. They have revealed how early technology, language ability, and artistic endeavour all originated in Africa; and they have shown how small groups of Africans spread out from Africa in an exodus sixty thousand years ago to populate the rest of the world. We have all inherited an African past.

    Like humans, orcas are highly social and depend on their families, but Luna found himself desperately alone. So he tried to make contact with people. He begged for attention at boats and docks. He looked soulfully into people's eyes. He wanted to have his tongue rubbed. When someone whistled at him, he squeaked and whistled back. People fell in love with him, but the government decided that being friendly with Luna was bad for him, and tried to keep him away from humans. Policemen arrested people for rubbing Luna's nose. Fines were levied. Undaunted, Luna refused to give up his search for connection and people went out to meet him, like smugglers carrying friendship through the dark. But does friendship work between species? People who loved Luna couldn't agree on how to help him. Conflict came to Nootka Sound. The government built a huge net. The First Nations' members brought out their canoes. Nothing went as planned, and the ensuing events caught everyone by surprise and challenged the very nature of that special and mysterious bond we humans call friendship. The Lost Whale celebrates the life of a smart, friendly, determined, transcendent being from the sea who appeared among us like a promise out of the blue: that the greatest secrets in life are still to be discovered.

    B&W photos throughout. Full-color insert.

    She considers the geographic, atmospheric and environmental elements which bring diverse life forms together in close proximity, and in absorbing prose writes of the animals among us: the birds, the rats and squirrels, the spiders and the insects. Her close examination of the natural world leads her to question our prevailing attitudes to urban and non-urban wildlife, and to look again at the values we place on the lives of individual species.

    Once a remote sanctuary for enormous flocks of seabirds, the island gained a new name when shipwrecked rats colonized, savaging the nesting birds by the thousands. Now, on this and hundreds of other remote islands around the world, a massive-and massively controversial-wildlife rescue mission is under way.Islands, making up just 3 percent of Earth's landmass, harbor more than half of its endangered species. These fragile ecosystems, home to unique species that evolved in peaceful isolation, have been catastrophically disrupted by mainland predators-rats, cats, goats, and pigs ferried by humans to islands around the globe. To save these endangered islanders, academic ecologists have teamed up with professional hunters and semiretired poachers in a radical act of conservation now bent on annihilating the invaders. Sharpshooters are sniping at goat herds from helicopters. Biological SWAT teams are blanketing mountainous isles with rat poison. Rat Island reveals a little-known and much-debated side of today's conservation movement, founded on a cruel-to-be-kind philosophy.Touring exotic locales with a ragtag group of environmental fighters, William Stolzenburg delivers both perilous adventure and intimate portraits of human, beast, hero, and villain. And amid manifold threats to life on Earth, he reveals a new reason to hope.

    They are the powerhouses of our cells, essential for the production and management of energy at cell level. Dr Sarah Myhill, together with Dr John McLaren Howard of Acumen Laboratories and Dr Norman Booth of Mansfield College Oxford, has spent many years studying the relationship between their malfunction and the commonest problem seen by GPs in the UK – fatigue. Their research findings have been published in three scientific papers in the International Journal of Clinical and Experimental Medicine, in 2009, 2012 and 2013. These studies showed that poor functioning of the mitochondria is the central problem in CFS. Patients with the worst mitochondrial function had the worst fatigue and vice versa. This is solid scientific evidence that CFS is a problem with mitochondria and has allowed the objective measurement of fatigue for the first time. With the publication of the third study, which showed that mitochondrial function tests and symptoms improved in patients who took measures to address their mitochondrial problems, Dr Myhill was ready to write this book. Here she explains the importance of healthy mitochondria, how we can measure their functioning and what we can do to keep them healthy, or restore them to health if problems arise. CFS is all in our cells, not in our minds!

    More than 35,000 entries. Pronunciations provided for all entries. Covers brand names and generic equivalents of common drugs.

    Cave paintings of the giant beasts hint at the profound role they played in early human culture-our Ice Age ancestors built igloo-shaped huts out of mammoth bones and even feasted on mammoth tongues. Eager to uncover more clues to this mystical prehistoric age, explorers since the time of Peter the Great have scoured Siberia for mammoth remains. Now a new generation of explorers has taken to the tundra. Armed with GPS, ground-penetrating radar, and Soviet-era military helicopters, they seek an elusive prize: a mammoth carcass that will help determine how the creature lived, how it died-and how it might be brought back to life.In this adventure-filled narrative, science writer Richard Stone follows two teams of explorers-one Russian/Japanese, the other a French-led consortium-as they battle bitter cold, high winds, supply shortages, and the deeply rooted superstitions of indigenous peoples who fear the consequences of awakening the "rat beneath the ice." Stone travels from St. Petersburg to the Arctic Circle, from the North Sea to high-tech Japanese laboratories, as he traces the sometimes-surreal quest of these intrepid scientists, whose work could well rewrite our planet's evolutionary history. A riveting tale of high-stakes adventure and scientific hubris, Mammoth is also an intellectual voyage through uncharted moral terrain, as we confront the promise and peril of resurrecting creatures from the deep past.

    A tiny house is exactly what it sounds like, a house with many of the amenities you'd expect in a home tucked neatly into a super small space. Often these homes are built on trailers giving them the added benefit of mobility. But these designs could also be built on your choice of foundation.Each chapter focuses on one size footprint to show what can be done inside each size space - 14 in all, (8x12, 8x16, 8x20, 8x24, 8x28, 8x32, 12x12, 12x12 + Loft, 12x16, 12x16 + Loft, 12x20, 12x20 + Loft, 12x24, 12x24 + Loft).The book is mostly illustrations with a short introduction. A detailed legend shows you how to read the floor plans making each drawing a wealth of information on how to pack a lot of utility into a tiny space. If you're considering simplifying your life, extreme downsizing, arranging your tiny apartment more efficiently, building a cabin or inlaw unit, and/or building your own mortgage-free tiny home, this book can help give you a head start on making your goals a reality.