Read any pamphlet in your doctor's office. Like it or not, you'll find that exercise seems to be the prescription for just about every ill, from diabetes to heart disease to depression to (ironically) fatigue.Luckily, exercise bikes, dumbbells, and spandex suits are not needed in these 31 exercises to help keep our spirits in shape. I Hate It When Exercise Is the Answer is filled with funny, easy-to-relate-to stories that also come with lessons, such as: how a tax return can teach us perspective, how a big cookie teaches about assumptions, and what an engine-free car has to do with adjusting our expectations. In her lighthearted and conversational style, author Emily Watts offers ideas to improve our spiritual and emotional fitness. In just one short month, you could be a better, happier, more spiritual you!This is one fitness tool that won't end up gathering dust in the corner of your room.

    Whether you are a first-time teacher or a seasoned veteran, Teaching by the Spirit offers valuable scriptural insights along with tender spiritual stories and practical teaching techniques that will invite the Spirit more fully into all your teaching.

    

    Drawing on unforgettable real- life experiences and rich examples from the scriptures, he offers suggestions for reorienting our lives in order to achieve greater joy and happiness even in the most challenging times. Redefining Joy looks at some of life s most difficult questions. But be prepared. The answers may surprise you.

    Now, in Perfectly Yourself, he addresses the opportunities and obstacles that we encounter once we decide to ask life’s big questions: Who am I? What am I here for? Focusing on nine powerful and practical lessons, Kelly shows us how to find lasting happiness in a changing world.We all have an insatiable need to grow and improve: Every year millions of us buy books and attend workshops in the hope that we will lose weight, improve our relationships, conquer debt, accomplish more in our careers, achieve financial independence, reach spiritual enlightenment, become better parents or lovers–the list goes on. We yearn for progress. And yet, many of us fail to achieve the transformations we desire. “People don’t fail because they want to fail,” Kelly explains. “People don’t go on a diet because they want to get fat. People don’t get married to get divorced. Whether we are dealing with health and wellness, relationships, finances, spirituality, or career, people want to advance. Personal development animates us, brings us to life. In many cases one diet is as good as the next. One financial plan is as good as another. People are smart enough to work out which are the best, but still so many fail. We have to ask ourselves: Why?“Fundamental to all transformation is understanding the dynamics of change so that we can be aware of the obstacles and opportunities that await us when we attempt to transform an area of our lives.”Kelly teaches us how to find the balance between accepting ourselves for who we are and challenging ourselves to become all we are capable of being. He encourages us to unify the many aspects of our lives, and reveals how to move beyond other people’s expectations of who and what we should be.Perfectly Yourself is for anyone who has ever failed at a diet, survived the collapse of a relationship, or wondered if he or she will ever find a fulfilling career. It’s a book for all of us who long to be at peace with who we are, where we are, and what we are doing, not in some distant tomorrow but here and now–today.

    This unique and handy resource is perfect for youth, adults, students, families, and all those interested in learning about much of what encompasses life in the church.Sections include: - How to Stay Alert in Church - How to be a Greeter (or Usher, or Acolyte, etc.) - How to tell the difference between a "Vocation" and a "Vacation" - How to Survive a Service in an Un-Air-Conditioned Church - A brief history of the Anglican Communion - How to Interpret "Controversial" Bible Passages and Remain Episcopalian -...and dozens more!

    With loving insight, President Dieter F. Uchtdorf addresses two attributes that contribute to our Heavenly Father's perfect happiness the power of creation and service with compassion. As a treasured daughter of our Heavenly Father, you can develop those remarkable abilities as well as find happiness in the journey. In The Remarkable Soul of a Woman, President Uchtdorf's timely thoughts on creating and being compassionate will buoy you up, give you strength, and help you realize what a great power for good you truly are.

    

    then, by golly, stick a tiara on your head and go teach something!" Do you wish that you had the chance to sit down with a seasoned homeschooling veteran over a cup of tea and ask every question that comes to mind? Mother of seven and twelve year homeschooling veteran Rebecca Frech is the common-sense voice of experience and reassurance that you've been hoping to find. Teaching in Your Tiara is a soup-to-nuts homeschooling book that walks you through the first years - deciding that home education is right for your family, choosing the right curriculum, understanding learning styles, not raising socially awkward kids, maintaining your own identity, and more. Whether you're the parent who's already committed to homeschooling or you're just dipping your toe into the pool of consideration, this book is for you! Rebecca's logic, honesty, and humor will leave you both amused and well-informed about the realities of homeschooling and what it could mean for your family.

    Other times, a good laugh can turn the entire day around. Then there are times when a personal insight reminds us that there is more to life than schedules, laundry, and yet another trip to the grocery store. More than 60 straight- to- the- heart messages from the Time Out for Women team of speakers help make the connection between where we are and where we want to be. Included are selections by Mary Ellen Edmunds, Ardeth Kapp, Emily Watts, Hilary Weeks, and Virginia Pearce. This inspirational collection captures the warmth and wisdom of your favorite LDS speakers and authors.He is helping you by Mary Ellen EdmundsDecide once by Don H. StaheliAllowing time for change by Virginia Hinckley PearceAlternatives to growing old by Mary Ellen EdmundsA little lesson I learned from chocolate by Emily WattsStop, look, and listen by Ardeth KappHappy New Year! by Emily WattsThe power to find by James l. FerrellGenuine compliments by Mary Ellen EdmundsHurrah for families! by Virginia Hinckley PearceCall home by Ardeth KappThe Easter poem by Kathleen Hinckley Barnes WalkerSeasons of life by Mary Ellen EdmundsWhy I love this church by Emily WattsThe marvelous cycle of compliments by Hilary WeeksMy family miracle! by Carolyn RasmusWhen I run out of birthdays by Ardeth G. KappSomeday by Emily WattsAfter we put Christmas away by Dean HughesGreat faith has a short shelf life by Kim NelsonFood for thought by Hilary WeeksGetting rid of junk by Cherie CallStaying connected by Ardeth G. KappLong words by Mary Ellen EdmundsLane ends, merge left by Hilary WeeksWhich way is right? by Emily WattsPorches by Mary Ellen EdmundsGot energy? by Hilary WeeksThe little things by Merrilee BoyackSpiritual valleys by Carolyn RasmusListening by Hilary WeeksYou are here by Kim NelsonThe Sunday sacrifice by Emily WattsMiracles by Merrilee BoyackThe real you by Hilary WeeksHelp! I'm surrounded! by Chris StewartOrange eye shadow vs. amazing grace by Cherie CallTomorrow's assignment by Merrilee BoyackLaundry on my birthday?! by Daryl HooleSigns of faith by Pamela HansenBread of life by Sharon G. LarsenA must see! beautiful inside! by Cherie CallThe tow truck parable by Laurel ChristensenA bag of cats by Kim NelsonAre we being wise? by Dean Hughes"Team play" or "giggle ball" by Camille Fronk OlsonGoing once! going twice! sold! by Pamela H. HansenSpring snow by Emily WattsThe top job by Daryl Hoole

    But what does it mean to always have the Lord's Spirit with us? And how can we recognize the presence and guidance of the Holy Ghost in our lives?Paired with both inspirational and personal photography, this new book brings together some of Elder Ronald A. Rasband's greatest stories and counsel about recognizing the divine hand of the Lord in our lives. Get to know Elder Rasband and his teachings as he draws upon personal experiences from his younger life and his ministry as an Apostle. Through his own experience, he helps us learn first how to seek the Spirit and then how to recognize and respond to divine guidance in our families, with friends and colleagues, in our Church service, and during times of trial.Each of these short quotes, heartfelt stories, and brief messages is an important reminder that the Lord is in the small details of our lives. He is interested in our success and eternal happiness, and He has provided the Holy Ghost to offer divine guidance and lead us back to Him.

    Whether you're a seasoned upperclassman or are starting freshman year in just a few months, you'll learn how to:- Bond with your roommate and set ground rules for your new space- Beat the Freshman 15 without having to give up dessert- Snag a date with the cutie from your Lit class- Cope with stress and anxiety--even during finals week!- Score jobs and internships that will help you transition into post-collegiette life- You'll also get the lowdown on campus safety so you can enjoy all that college has to offer while avoiding the unfortunate scary parts that sometimes come with it.Complete with fun checklists and worksheets to help you carry out HC's essential advice, The Her Campus Guide to College Life shows you how to make the most out of your experience--in and outside the classroom.Pre-order a copy now at hercampus.com/book.

    

    It is invoked daily in prayers, blessings, ordinances, and testimonies of members of the Church throughout the world. Apostles serve as "special witnesses of the name of Christ in all the world." But what does it mean to be a witness not just of Jesus Christ, but also of His name? In His Holy Name, Elder Dallin H. Oaks explores the significance of the scriptural references to the name of Jesus Christ, the Savior of the world.Using personal insight and excerpts from the standard works, Elder Oaks takes a fascinating look at the meaning of the Savior's holy name in our worship and beliefs. Truly, His holy name is a vital portion of our understanding and faith in the restored gospel. Elder Oaks recounts the words of John: "But these are written, that ye might believe that Jesus is the Christ, the Son of God; and that believing ye might have life through his name" (John 20:31). This modern-day Apostle explains, "In this context, 'his name' means His work and His plan of salvation with all of its glorious provisions for the children of God."

    But through the recognition of small miracles, the members of the Londt-Shultz family, though damaged, endure, and in spite of life-threatening challenges become saviors among their peers and courageous examples to their captors.