Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal--whether it's running a personal best, qualifying for the Boston Marathon or winning your age division.Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season.The more you know about why and how the plan works, the more motivated you'll be to stick with the workouts. You'll also be better able to assess your progress as you get closer to the big race. You'll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve.Many factors can affect your marathon success. Advanced Marathoning gives you information on everything critical to your success, including- which types of training are most important for success and which are a waste of time, - eating and drinking for top performance in training and racing, - which types of nonrunning training have the biggest impact on your marathon times, - finding the time and energy to fit training into real life, - tracking your progress, and- planning and implementing your race-day strategy.Author Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic Marathons. He won the 1984 Olympic Trials by outkicking former world record holder Alberto Salazar. Pfitzinger, now an exercise physiologist, won the San Francisco Marathon twice and finished third in the 1987 New York City Marathon. Co-author Scott Douglas is a well-known writer on running, a former editor of Running Times, and a competitive runner. The duo, co-authors of Road Racing for Serious Runners (Human Kinetics, 1999), have experience, credibility, and an ability to present scientific information in a readable manner.Successful marathon running requires thorough, intelligent preparation. Advanced Marathoning is the only book you'll need to move beyond the basics and meet your goals--training smarter to run faster.

    Most of the time this math works quietly behind the scenes . . . until it doesn't. All sorts of seemingly innocuous mathematical mistakes can have significant consequences.Math is easy to ignore until a misplaced decimal point upends the stock market, a unit conversion error causes a plane to crash, or someone divides by zero and stalls a battleship in the middle of the ocean.Exploring and explaining a litany of glitches, near misses, and mathematical mishaps involving the internet, big data, elections, street signs, lotteries, the Roman Empire, and an Olympic team, Matt Parker uncovers the bizarre ways math trips us up, and what this reveals about its essential place in our world. Getting it wrong has never been more fun.

    From tacking and mooring to nautical etiquette, the guide covers every aspect of sailing, and includes advice and information on all types of craft, from dinghies to large cruisers.

    Topics range from ruminations on why Charles Dickens was among the best of writers and the worst of men to the haunting science fiction of J.G. Ballard; from the enduring legacies of Thomas Jefferson and George Orwell to the persistent agonies of anti-Semitism and jihad. Hitchens even looks at the recent financial crisis and argues for the enduring relevance of Karl Marx. The book forms a bridge between the two parallel enterprises of culture and politics. It reveals how politics justifies itself by culture, and how the latter prompts the former. In this fashion, Arguably burnishes Christopher Hitchens' credentials as (to quote Christopher Buckley) our "greatest living essayist in the English language."

    Even if you've never sowed a seed norpulled a weed, Gardening Basics For Dummies containseverything you need to know about flowers, beds, borders, trees, shrubs, and lawns to create your own private paradise. Thisfriendly and informative guide also covers all of the tools andadditives available to make gardening easier. You'lldiscover:Clear definitions and descriptions of the different types ofplantsTips on choosing the type of garden you wantHow to create a garden planEasy-to-follow instructions for soil preparationAdvice on planting, growing and caring for annuals andperennialsStep-by-step plans for organic and edible gardensPlans for butterfly and children's gardensPacked with helpful tips on controlling pests safely, managingweeds, and correcting common gardening problems, Gardening forDummies turns your brown thumb green in a hurry.

    Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

    This easy-to-use, step-by-step, plain English guide to project management shows readers how to hit ground running.For beginners who find themselves in charge of a project but have no clue where to start or those who are struggling or feel overwhelmed, Project Management Lite focuses less on the theory and more on the action with simple worksheets and checklists.Author Juana Clark Craig, PMP, draws on over twenty-five years of project management experience gained while working in Fortune 500 companies to deliver a minimalistic approach to managing your projects without the mumbo-jumbo of traditional project management techniques.

    In this inspirational, instructive, highly entertaining book, Ben Collins uses his super-charged experience of racing, stunt-work and cutting-edge scientific knowledge to tell you all of the things you didn't learn on your test - and in the process will make your driving safer, more economical and a lot more enjoyable. The skills described here, from skid control to gear changes that are as smooth as a cashmere codpiece, have been honed on racing tracks by the greatest drivers in the world. This is the stuff your instructor missed, your dad forgot and your mates pretend to know ...but don't. Packed with illustrations, gobsmacking driving anecdotes, humour and wisdom, this is the ultimate book for anyone who wants to be better at something they do every day of their life. The world population of motor vehicles exceeded a billion a couple of years ago. Let's make sure their owners understand how to use them.

    Written for 11- to 15-year-olds and assuming no prior computing knowledge, this book uses the wildly successful, low-cost, credit-card-sized Raspberry Pi computer to explain fundamental computing concepts. Young people will enjoy going through the book's nine fun projects while they learn basic programming and system administration skills, starting with the very basics of how to plug in the board and turn it on. Each project includes a lively and informative video to reinforce the lessons. It's perfect for young, eager self-learners—your kids can jump in, set up their Raspberry Pi, and go through the lessons on their own. Written by Carrie Anne Philbin, a high school teacher of computing who advises the U.K. government on the revised ICT Curriculum Teaches 11- to 15-year-olds programming and system administration skills using Raspberry Pi Features 9 fun projects accompanied by lively and helpful videos Raspberry Pi is a $35/£25 credit-card-sized computer created by the non-profit Raspberry Pi Foundation; over a million have been sold Help your children have fun and learn computing skills at the same time with Adventures in Raspberry Pi.

    Title: Play Ukulele Today! Level 1 Binding: Paperback Author: Tagliarino, Barrett Publisher: Hal Leonard Corporation

    Well-run blogs do more than offer an outlet for your thoughts. They've actually influenced everything from a company's image to the outcome of a local election. Because the blogosphere is pretty crowded, it's a good idea to find out a bit about the anatomy of a blog, what makes a good one, and what it takes to keep one going before you dive right in and start sharing with the world. Blogging For Dummies, 2nd Edition gives you all the basics so you can get a good start. And if you've been around the blog a few times and want to advance to the next level, Blogging For Dummies, 2nd Edition even takes a look at podcasting and videoblogging.You'll find out how to:Make your blog stand out in a crowd, build an audience, and even make it pay Choose the best software options, boost readership, and handle comments Generate revenue from your blog with ads and sponsorships Protect your privacy and your job Deal with spam and the inappropriate comments from that guy who posts several times a day Find your niche Attract and keep readers Use your blog to promote your business, cause, or organization Add audio, video, cool widgets, and more Ready? Get Blogging for Dummies and let's get started!

    That may keep a society together, but it’s not the protagonist’s job. The Motivation Hacker shows you how to summon extreme amounts of motivation to accomplish anything you can think of. From precommitment to rejection therapy, this is your field guide to getting yourself to want to do everything you always wanted to want to do.I wrote this book in three months while simultaneously attempting seventeen other missions, including running a startup, launching a hit iPhone app, learning to write 3,000 new Chinese words, training to attempt a four-hour marathon from scratch, learning to skateboard, helping build a successful cognitive testing website, being best man at two weddings, increasing my bench press by sixty pounds, reading twenty books, going skydiving, helping to start the Human Hacker House, learning to throw knives, dropping my 5K time by five minutes, and learning to lucid dream. I planned to do all this while sleeping eight hours a night, sending 1,000 emails, hanging out with a hundred people, going on ten dates, buying groceries, cooking, cleaning, and trying to raise my average happiness from 6.3 to 7.3 out of 10.How? By hacking my motivation.

    By presenting actual experiences and analyzing them as they are described, the author conveys the developmental thought processes employed and shows a style of thinking that leads to successful results is something that can be learned. Along with spectacular successes, the author also conveys how failures contributed to shaping the thought processes. Provides the reader with a style of thinking that will enhance a person's ability to function as a problem-solver of complex technical issues. Consists of a collection of stories about the author's participation in significant discoveries, relating how those discoveries came about and, most importantly, provides analysis about the thought processes and reasoning that took place as the author and his associates progressed through engineering problems.

    Featuring content from Quirk's nerdiest titles plus all-new, never-before-seen good stuff from the geekiest bloggers in the known universe. Chapters include: GEEK SKILLS FROM POP CULTURE: How to survive a haunted house, perform the Vulcan nerve pinch, decode ciphers, and master other survival skills. GEEKS IN ACTION: How to make amazing YouTube vids, create comic books, handle yourself in an online multiplayer game, and generally get your geek on. THE GEEK GATHERING: How to have the best convention experience of your life. GEEK LOVE: How to craft an online dating profile, plan a geeky marriage proposal, pass on geek wisdom to your kids, and otherwise enjoy the human emotion of "love."

    For three years Deepak travelled to the distant corners of the world, found a growing global movement and interviewed hundreds of inspiring people. From the founder of LatestFreeStuff.co.uk, the UK's largest freebie website, learn how to turn your life around, reach your goals and make any part of it free. Packed full of tips, action lists and resources, How To Live For Free will make the biggest change to your life, more than any other book.As featured in The Sunday Telegraph, Daily Mirror, Forbes Magazine, The Sun and more...#1 Amazon Bestseller in Business and Finance#1 Amazon Bestseller in Personal Finance#1 Amazon Bestseller in Health and Fitness IN THIS BOOK YOU'LL DISCOVER... - How to attend free restaurant tastings- How to get free clothes and beauty treatments- How to attend free restaurant tastings- How to get free clothes and beauty treatments- How to get free clothes and beauty treatments- How to receive freebies from brands- How to forage and cook wild game- The man who lived in luxury flats for two years free of charge- The man who built his own island- How to upcycle furniture- How to sail a yacht and travel the world- The ultimate hitchhiker's guide- The best free living apps- The ultimate hitchhiker's guide- The best free living apps- How to get free cinema, theatre and festival tickets- How Deepak gets a free private driver everywhere he goes- How to upgrade your wardrobe for free- How to learn any skill, get free books and master your goals- And much, much more. REVIEWS Despite thinking I was someone who never misses an opportunity for a bargain I was shocked by how many things I didn’t know. Deepak Tailor really knows the ins and outs of living for free - it felt like I highlighted most of the book to come back to later and try out. The suggestions in travel alone had me daydreaming about some adventures I should be going on and now potentially could be going on! Throughly recommend this book and giving some of the ideas a go.- by Nick M"I am an avid follower of Deepak's web site and some of the other people he recommends in the book. The book is great for a beginner in the art of saving money and pulls all the various aspects of this together."- by Andrea HemThis is an excellent introduction to the world of free living with something for everyone. It really opened my eyes to the possibilities and the resources provided in the book (websites etc) are great references. After reading this i'm a free living convert!- by Steve Price DOWNLOAD the book for FREE today!