Book picks similar to
Sports Illustrated Training With Weights by Robert B. Parker
Ultimate Gastric Sleeve Success: A Practical Patient Guide to Help Maximize Your Weight Loss Results
Duc C. Vuong - 2013
Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. Anatomical drawings are provided for reference. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. See also www.ultimategastricsleeve.com
Rujuta Diwekar - 2017
In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!
Strong: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Zanna Van Dijk - 2018
Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
The Complete Orchard Valley Collection: An Anthology
Debbie Macomber - 2018
She and her two younger sisters gather at his side, praying he’ll live… At a time like this, falling in love is the last thing on Valerie’s mind. And with Dr. Colby Winston, of all people! He’s David’s heart surgeon, a renowned specialist who enjoys small-town living, while Valerie is a high-powered businesswoman who prefers city life. They’re complete opposites in every way. Yet David keeps insisting she and Colby are a perfect couple. Meanwhile, Stephanie has other worries besides her father’s health. She fled Orchard Valley three years earlier, after her humiliating rejection by local journalist Charles Tomaselli. Now she’s home, and it’s not long before they begin reliving past battles—and renewing old feelings. He was the reason she left. This time, will he give her a reason to stay? David seems to think so… Norah is feeling a bit unneeded these days. Her father is recovering, and her sisters are busy planning their weddings. But then a cantankerous Texan named Rowdy Cassidy crashes his small plane in Orchard Valley. The same Rowdy Cassidy who’d been Valerie’s boss…and who’d demanded Valerie marry him. Now he’s Norah’s patient, and in all her nursing experience she’s never encountered a more difficult man. Or a more irresistible one! Except…is he still in love with her sister?When Norah’s friend Sherry Waterman leaves Orchard Valley, Oregon, for Pepper, Texas, she’s definitely not in the mood for Lone Star Lovin’. But if anyone can change her mind, it’s Cody Bailman—a hardworking, good-looking rancher. Not only that, Cody has a twelve-year-old daughter who thinks Sherry’s “just perfect for Dad!”
The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
Alwill Leyba, Cara - 2013
It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly – you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it’s realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch
Essential Oils: Recipe Quick Reference: Essential Oils Recipes for All Occasions
Philip Ozz - 2015
These recipes range from those that you yourself can use as well as those that can benefit your beloved pets and home. If you are someone with minimal or no essential oils experience, this book will be good for you. This can help you get started really quick. If you're someone who has a little more experience with essential oils before, this book is also for you. This book offers tons of essential oils recipes resources laid out in a quick, concise, and easy to read format. In this book, you will learn the following awesome information: The basic information about the different essential oils that you can use! Brief information regarding the effectivity of the essential oils! The 100% best way to ensure that you are mixing the right essential oils together to achieve maximum effect! A step-by-step tutorial on how you can mix the essential oils to achieve the right blend or right essential oil product! The definitive guide that contains tons of awesome essential oils recipes! Our professional tips about these essential oil recipes! We’d love to share these to you! Several recipes for essential oil blends and products which are good for you, your kids, your pets, and even your home! and much much more…. So, what are you waiting for? Get started today and experience the various benefits that essential oils can do to you!!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!
Battle of the Billionaires
Ruth Cardello - 2013
BUNDLED FOR YOUR CONVENIENCE. Dominic vs. Stephan. Two powerful men. Each lost to his plan of revenge until he meets the right woman. MAID FOR THE BILLIONAIRE Book 1: The Legacy CollectionDominic Corisi knew instantly that Abigail Dartley was just the distraction he was looking for, especially since having her took a bit more persuading than he was used to. So when business forces him to fly to China, he decides to take her with him, but on his terms. No promises. No complications. Just sex.Abby has always been the responsible one. She doesn’t believe in taking risks; especially when it comes to men – until she meets Dominic. He’s both infuriating and intoxicating, a heady combination. Their trip to China revives a long forgotten side of Abby, but also reveals a threat to bring down Dominic’s company. With no time to explain her actions, Abby must either influence the outcome of his latest venture and save his company or accept her role as his mistress and leave his fate to chance. Does she love him enough to risk losing him for good?FOR LOVE OR LEGACYBook 2: The Legacy CollectionNicole Corisi will lose her inheritance if she doesn’t find a way around the terms of her father’s will, but she will have to partner up with her estranged brother’s rival to do it. As pretense becomes painfully real, Nicole will have to choose between Stephan and the family he is driven to destroy.Stephan Andrade has been planning his revenge ever since Dominic Corisi unscrupulously took over his father’s company. With Corisi Enterprises gambling its reputation on the success of a new software network for China, Stephan finally has his chance to take back his legacy. Dominic’s younger sister, Nicole, asks Stephan for his help and provides him with an opportunity to exact his revenge on a personal level.It all goes smoothly until he falls in love.
Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss
J.J. Smith - 2018
In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
A Pound of Cure, Change Your Eating and Your Life, One Step at a Time
Matthew Weiner - 2012
Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.
Art Carey - 2008
The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.
The Fatal Series Volume 4: Fatal Identity / Fatal Threat / Fatal Chaos
Marie Force - 2019
Fatal IdentityGovernment worker Josh Hamilton begs Lieutenant Sam Holland to investigate his shocking claim that his parents stole him from another family thirty years ago. More complicated still, his “father” is none other than the FBI director. When a member of Josh’s family is brutally murdered, Sam begins to question how deep this cover-up goes. Is it possible the revered director was part of a baby-napping ring and that others involved are also targets?Fatal ThreatIt’s just another day at the office for Washington Metro Police lieutenant Sam Holland when a body surfaces off the shores of the Anacostia River. But before Sam can sink her teeth into the new case, Secret Service agents seize her from the crime scene. A threat has been made against her family, but nobody will tell her anything—including the whereabouts of her husband, Vice President Nick Cappuano. With a ruthless killer out for vengeance, Sam works to tie the threat to a murder that can’t possibly be a coincidence. And she has to get it done before her husband’s career is irrevocably damaged…Fatal ChaosEscaping DC during the dog days of summer is one of the smartest moves Washington metro police lieutenant Samantha Holland ever made, but no sooner are they back home than a fatal drive-by shooting sets the city on edge. As more deaths follow, Sam and her team play beat the clock to stop the ruthless killers. With Nick facing his greatest challenge—one that could drastically change all their lives and even end Sam’s career—will the mounting pressure deepen or damage their bond?Originally published in 2016, 2017, and 2018
Yoga Basics for Men: An Intro to Man Flow Yoga: All of the physical benefits, and none of the frills. Improve your physical fitness, reduce your risk of injury, and feel better overall.
Dean Pohlman - 2014
This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness - Rotator cuff/shoulder issues - Muscle cramps - Weak ankles (reduce the risk of ankle sprains) - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome - Sciatica - Disc herniation - SI instability - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.
Everything You Need To Know About Fat Loss
Chris Aceto - 2001
You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise
Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
Kellyann Petrucci - 2019
Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse & Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.
The Devil's Blaze MC Boxed Set: Books 1-4
Jordan Marie - 2019
Book 1 Captured Skull was immediately taken with the innocent girl he saw in a coffee shop one morning. He quickly became obsessed with her. But will his obsession destroy them both? Book 2 Burned Torch was sent to locate the President's wife and to bring her back, using anything or anyone at his disposal. Katie was only supposed to be a means to an end, but she quickly develops into more. Can these two survive the war around them? Book 3 Released Beth has always loved Skull, but being back in his arms was one place she never thought she'd be. She still loves him, but when he looks at her, all she sees is his hate. Can these two put the past behind them and find a future? Or is it much too late? Book 4 Shafted Bree was forbidden to Jax in every possible way. He should walk away. She's much too young and his president might just end him if he finds out the dirty things Jax is doing to his niece. Jax knows he's playing with fire, but the way he has it figured... Bree is worth dying for.