- Prima MagazineA true story of shattered childhoods...Following her escape from Nazi Germany and the loss of her family Judith searches for unconditional love and acceptance. In a bleak boarding house she meets her future husband – another Jewish refugee who cares for her when she is ill.Tragically she associates illness with love and a pattern is set. Judith’s behaviour eventually spiral into anorexia – a disease little known or understood in 1950’s Britain. While she starves herself, Judith forces Ruth, her daughter, to eat. She makes elaborate meals and watches her consume them. She gives her a pint of custard before bed each night. As the disease progresses roles are reversed. Ruth must care for her mother and loses any hope of a normal childhood. The generation gap is tragically bridged by loss and extreme self-loathing, in this moving true story of a family’s fight to survive.Ruth Joseph lives in Cardiff, Wales where she is part of the strong Jewish community. She has a strong, evovative voice which speaks directly to the reader about guilt, love and food. Her work has perviously been published by Honno, Parthian and Loki.

    Actually, she’s not loving at all. Unable to move on from a tormented childhood of abuse she’s now at risk of losing her own family. Hopeless, she goes to bed every night secretly longing to not wake up the next morning. That all changes the day her mother is murdered while living on the streets. Emma must now face all of the pain she has spent years trying to numb with pills and alcohol when she is forced to travel back to her hometown to identify her mother’s body. If only it were that easy…Will reliving the abuse all over again help Emma forgive her mother or send her spiraling back into a world she fought so hard to survive?

    Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes. Integrating essential oils into a person's routine can lead to becoming more relaxed, happy and fun to be around.

    While email can enhance your personal communication, it can also turn into a huge time sink. Let email control you and it could lead to: low productivity, stress, distraction and a lack of focus on important projects. The solution? Learn how to declutter your inbox and never again get overwhelmed by email. DISCOVER:: How the "Inbox Zero Habit" Can Stem the Tide of Email Whereas most books (and blog posts) recommend fancy technology for email management, this doesn't solve the root problem. It's kind of like a doctor focusing on the symptoms, not the disease. In order to do your best work in a peaceful, constructive manner, you need to develop a specific routine that focuses on email efficiency. Put simply: You need to develop a habit for processing email. In the book "Daily Inbox Zero", you will get a nine-step plan that helps clear the email clutter--no matter how many messages you receive on a daily basis. If you are someone who only spends 20 minutes managing email, the tips in this book will cut that time in half. On the other hand, if you are a high-powered executive who spends as much as three to four hours per day managing email, this book will help you discover a number of high-leverage habits that will increase your productivity. DOWNLOAD:: Daily Inbox Zero: 9 Proven Steps to Eliminate Email Overload "Declutter Your Inbox" contains a detailed blueprint of how to be productive while processing email. You will learn how to: Read and understand the six limiting beliefs about email. Write template responses and use software to handle common questions. Practice the "10 rules" of writing efficient emails. Organize your inbox by creating email filters. Use seven tools for managing an empty inbox. Create a central location for files that you typically send. Practice the 4 D’s when processing emails. Streamline all your inboxes into one (or two) locations. Develop seven habits for managing email. Don't become a slave to your inbox. You can get to inbox zero by creating a powerful routine for processing email. Would You Like To Know More? Download and take control of email today. Scroll to the top of the page and select the buy button.

    This final volume candidly explores the pertinent societal question: how does an ill-equipped adult child of alcoholics navigate life after a childhood fraught with abuse, scarcity and neglect? Continuing her engrossing journey from the moment City of Angeles ends, Glynn Brown shares the vignettes of her life - replete with enlightening mistakes, edifying consequences, forgiveness and personal redemption. Big As All Hell And Half Of Texas is an honest and inspirational account of Glynn Brown's ultimately successful battles with depression, divorce, single parenting, and ill-fitting love affairs."This memoir is a journey in self-examination lived not as a victim but as a searcher always hoping that the universe will smile the next day. The author asks several questions of herself. Perhaps the most searing query is, "Why am I not enough?" The answer suggested is that finding someone who sees any one of us as enough is a challenge that may consume a lifetime. And, perhaps, even more critically, is that moment when we find that we are more adequate than we believed, that those who reject are more deeply wounded or lost than we imagined. Marlayna's tale is compelling, painful, joyous, and riveting." - R. Vincent

    Amy lived a rock-star lifestyle to the max, replacing an addiction to drugs with a battle against alcohol. When she died, aged 27, she joined a long list of musicians whose lives had been tragically cut short at the same age - the likes of Jimi Hendrix, Kurt Cobain and Jim Morrison. She burst onto the scene with her debut album, "Frank," in 2003. But it was her follow-up, "Back To Black," in 2006 that won her millions of fans right around the world as she won five Grammy Awards for the album. Her chart success, though, would always be measured against a personal life full of trauma. She wrote "Back To Black" about Blake Fielder-Civil, who she married in 2007. But they spent little time together as a married couple as Blake was sent to prison. Theirs was a stormy romance, and despite divorcing they would remain in love with each other until she died. There were always plenty of other men in Amy's life, though. In the end she died alone in her bed. A bodyguard kept her protected from the outside world, but nobody could protect her from herself...

    If you are like so many other people then perhaps at times your life may seem a little disorganized. The good news is that now more then ever it is so much easier to organize your life and make so many things so much easier if you read this book. You need to remember that you are the only one that will get yourself organized. It is all about the right mindset. This book will guide you through your life and you will fell that getting your life organized is not as hard as you think.What will be inside the book?Organize Your life in 24 Hours! contains the following habits you should follow:*Start Your Day Right*Create a to-do list*Tips to avoid Procrastination*Know what your priorities are*Eat Brain Foods to keep focused*How to improve memory*Create a Vision Board*Believe these Affirmations*How to set Realistic Goals*Let go of these toxic people*Clean your bedroom*Organize the house*Do some gardening*Organize the contents of your bag*Organize your phonebook/contacts list*Use two phones*Practice Clean Eating*Start Cooking Now*Do the Laundry*Easy Exercise Techniques that will work for you*Easy Meditation Techniques*Yoga for Beginners*Try Sports*How to beat Laziness*Beat Pressure Away* AND MUCH MORE!

    Sufferers have been ridiculed and labelled perverts. Yet the compulsion to be free of a limb is no imaginary illness. The feelings the condition generates are extraordinarily powerful — so strong that sufferers often seek out the most radical of treatments, and a few unorthodox surgeons risk their reputations to assist.Now we may know why: the condition's deep neurological roots are being unearthed, with startling implications for sufferers, the medical profession and our own understanding of ourselves.In this disturbing story from new science and technology publisher MATTER, acclaimed writer Anil Ananthaswamy delves into the science and accompanies an underground group of sufferers who travel across the world to get the illicit surgery they crave. Join him on a journey that reveals what it's like to be at war with your own body.

    

    You deserve fulfillment, success, and happiness, and all of this can be obtained with a few little tweaks to your day. Inside The Power of the Positive - Achieve Fulfillment, Success, and Happiness Using Powerful, Positive Affirmations, you will be shown how to obtain your dreams, your goals, and get what is missing from your life all by using affirmations. What are affirmations? Affirmations are short, positive, powerful statements about yourself and your life. Affirmations have the power to transform the way you think about yourself and your life by replacing negative thoughts with positive ones. This transformation leads to improved self-esteem, a more positive outlook, and better focus on your goals and dreams. This book will teach you everything you need to know about affirmations and how to use them to transform your mind and your life. You will learn to create your own affirmations that are personalized to your specific needs. Then, you will learn how to develop a successful affirmations practice that makes positive thinking an unbreakable habit in your life. Changing your thinking will change your life! Start your affirmations practice right now by getting The Power of the Positive - Achieve Fulfillment, Success, and Happiness Using Powerful, Positive Affirmations today. Let today be the first of many days of positive thinking, and achieving the life you deserve!

    A KNIGHT vows to return her to her dying father.  Will the flames of her past consume them both?  A KNIGHT'S VICTORY An Irish LADY trapped in a vicious marriage.  An English KNIGHT willing to risk all to protect his childhood love.  A knight's victory could be the lady's undoing... A KNIGHT'S REWARD In hiding, a LADY TAILOR sews garments of costly silk to provide for her son. A KNIGHT seeks stolen cloth and finds instead his long-lost love. As he unravels her secrets will he lose all he holds dear or win the greatest honor of all? SUMMER'S STORM A bastard KNIGHT gives his heart to the one LADY who is his equal.  Can he protect her from the husband who wants her dead and win the happiness that is their true legacy?

    But when an unexpected event forces Karen to move in with Joel, things start to go wrong. Karen soon realizes that she and Joel are not the only ones inhabiting his house. There is something very dark living there, and it wants her gone. As Karen is stalked through the night by an ancient assailant, her focus starts to shift from unraveling the house’s mysteries to just making it out alive. Inspired by chilling real events, The Cold Room is a frightening thriller. You may want to sleep with the lights on after reading this.

    The information is clear, concise and to the point and easy : ) I've been searching high and low for a relatively simple way to make cream and ointment and in 1 minute found exactly what I needed." Sonya Lowe - PHSeven Organic Herbs .."very helpful reference when you are making your own remedies at home What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use. .... A ready reference with sound advice right at my fingertips I am in love Thank you so much for all you do and share Anke." Leslie Postin - Comfrey Cottages So you know that rosemary and sage are good for dark hair and that fair hair benefits from chamomile, mullein and marigold and you want to make an infusion to add to your shampoo base or to use as a hair rinse. How much herb do you use? How much water? How long do you let it infuse for? Your favourite women's magazine told you that a comfrey ointment is great for back pain and sprains, but they didn't give the recipe of how to make an ointment? When you already know what herbs you want to use and what herbal product you want to make you need a resource that covers the base formulas. Something that provides you with the ratios and the method of how to make your desired remedy. That's where Herbology At Home: Making Herbal remedies comes in. All your base formulas in one place, easy to read and small enough to keep on hand in the kitchen. Learn the age old methods of making herbal tea, tinctures, ointments, oils and much more. Assemble a herbal first aid kit and prepare natural, chemical free products for health and home. Herbology at Home: Making Herbal Remedies is a convenient, easy-to-follow guide to preparing natural, chemical free herbal remedies. With a common sense approach to safety and working herbal health into a busy, modern lifestyle this small, value packed Herbology manual is a BIG investment in your family's natural health.

    In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future.Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body.In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.From the Hardcover edition.

    As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity! Here are just a couple of the things you'll learn about be able to apply right away Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers. The seductive power of automatic and catastrophic thinking Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future) Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years The changes you MUST make to how you react to situations in order to fight anxiety A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself! Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder