A world-class designer and extraordinarily skilled quilter, Jinny Beyer demonstrates everything from threading a needle to piecing perfect points. Beginning with the basic running stitch, quilters quickly move on to joining two, then four patches, making stars and compasses, setting in pieces, and stitching curves. With each new skill, quilters are invited to begin the next section of a quilt designed especially for beginners—encouraging a “sew-as-you-learn” approach with each of the 10 quilting projects. The quilting stitch is simply and clearly explained, and detailed photographs illustrate how neat, even lines of stitching are achieved.

    Using paper templates to guide your pattern, you can expertly fit your quilting shapes together before you even start sewing. All Points Patchwork takes you far beyond traditional hexagons and accommodates triangles, diamonds, octagons, and even curved shapes. Simple instructions for decorating clothing, bedding, and home decor open up astounding possibilities for quilters of all levels.

    It's chic. It's all yours. The T-Revolution continues. From FASHION: Get It Twisted tank top. Madame Butterfly halter. My Way or the Thigh Way leggings. To STUFF: toddler hat and cat toys, wine totes, laptop sleeves, and the Ants Go Marching picnic blanket. Plus the greenest grocery tote ever. The author of the bestselling Generation T offers up 120 new ideas to reclaim, resuscitate, and refashion the humble T-shirt—that's right, like the ones you have at the back of your closet—into something completely new. • A quarter of the projects are no sew, and a primer explains the techniques, including braiding, knotting, twisting, sizing, embellishing, and simple stitching. • Plus throw your very own Tee Party (suggested playlists included).

    Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too!     It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health?     Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer.     In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time.    Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!

    Poems in English and Spanish that discuss what it means to be Puerto Rican in the United States today.

    "This is the book everyone needs to read when life takes an unexpected turn." - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video You Only Get One Life. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.

    How to Fish is a gem of a book that gets to the heart of the passion for angling: that there's more to fishing than catching fish.

    Initially cast as target-spotters for gunships and air-assault forces, the scout pilots evolved into live bait as enemy weapons and tactics improved. Their small helicopters were vulnerable even to minor damage, and parachuting from a damaged bird was impossible. Casualty rates could be as high as 50%; a scout unit often resembled a WWI fighter squadron, with replacements dying almost before they could unpack. Yet fresh volunteers kept coming, even if only to stay out of the infantry. In his visceral memoir, Smith tells the familiar story of a young man who flunked out of college, sampled the 1960s counterculture and found himself first in the army, then in Vietnam. For Smith, the war was a theater of the absurd whose only meaning was survival. His narrative of low-altitude, high-risk operations in 1969-70 replicates that of others: initial confusion giving way first to proficiency and pleasure in stalking and killing anonymous enemies, later to a sense that both his skill and his luck are running out. Gritty enough to appeal to adventure fans, this memoir makes a useful contribution to a subject, American helicopter pilots in Vietnam, whose recorded history is largely still in its anecdotal stage.

    Since ours is the only guidebook that's official, this book includes the most accurate information on prices, changes, and new attractions for 2014: --As the pixie dust settles on the newly-expanded Fantasyland, Birnbaum describes everything this Magic Kingdom neighborhood has to offer, including the highly-anticipated Seven Dwarfs Mine Train coaster-an E-Ticket attraction for the whole family.--Can't get enough of the Disney characters? We'll help you find them. A great place to start is at the brand-new Pete's Silly Sideshow, where you can mingle with circus stars Minnie Magnifique, Madame Daisy Fortuna, The Great Goofini, and The Astounding Donaldo!--There's no doubt about it: Fastpass really does cut the time spent waiting in line for the most popular theme park attractions. We give the scoop on this free system and list all the attractions that offer this golden opportunity to skip the standby line.--Big doin's at the Grand Floridian resort! The old favorite has new rooms (courtesy of the Disney Vacation Club), a refreshed (and refreshing) state-of-the-art spa, a splashy new Alice In Wonderland-themed "sprayground," and more. Turn to Birnbaum for the full report.--With or without the Disney Dining Plan, you still need to pre-book those meals or risk missing out on your family's favorites. Birnbaum explains the WDW reservation system, along with descriptions of each and every eatery on property. There's also a handy chart detailing all the opportunities there are to dine with Disney characters and a Restaurant Round-up highlighting the best cuisine the World has to offer.--More money-saving coupon offers than ever before, all geared to help you stretch your Walt Disney World vacation dollar.--And a very special Birnbaum exclusive: A brand-new Kingdom Keepers Quest from bestselling author Ridley Pearson.

    Stephen Cox, professor of literatureat the University of California at San Diego, spoke on "The LiteraryAchievement of The Fountainhead" and David Kelley, executive director of TheObjectivist Center, discussed "The Code of the Creator." This commemorativemonograph contains the text of both lectures and other material about AynRand's classic novel.

    As Eastenders' loveable rogue Alfie Moon he is now the darling of every soap fan in Britain. In this candid autobiography Shane reveals the highs and lows of his life.

    

    This e-book contains 16 patterns written from 2009 to 2013. Included are a piggy hat, a Cheshire cat headband for the kids, flower balls to decorate the house, winter hats, scarfs and many other beautiful patterns. Sayjai is best known for her Amigurumi: the pink lady doll, monster rabbit, plus a little witch, nurse and mermaid. The patterns in this book are mostly easy, but you have to know the basic crochet stitches to read them.

    Instead of dealing with precise paper patterns and cutting measurements, you’ll learn how to piece fabric onto small, manageable batting blocks. Let your creative juices flow as you quilt directly on the blocks (not the whole quilt!), whether in large abstract zigzags or small structured stitches. After the blocks have been joined, all you need to do is add backing fabric and binding, and - voila - it’s finished!

    Since the first of what would be a series of profound realizations gained from knitting (You mean there are only two stitches involved?), Nargi has not been able to put her needles down, and in this book she seeks to discover exactly what it is about the practice of knitting that draws people in and keeps them returning, day after day, to their yarn. The people Nargi encountered as she followed a path through interconnected circles of knitters from all across the country describe how knitting-as profoundly simple as it is profoundly not simple-encourages a more peaceful and productive existence. In Knitting Lessons, aficionados will delight in hearing the inspiring, enlightening, and sometimes just plain funny reasons why people knit, as told by knitters all across the country.