Special Forces. He was forty-eight years old.How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.

    The first time the killer thought he had succeeded, and he left Stacy bleeding in her bed. But a few minutes later he must have heard her moaning and returned to her upstairs bedroom. This time he approached the bed, pointed a .22 caliber rifle at her young face, and pulled the trigger again. Then he left.Later that morning, Memorial Day, May 25, 2005, the Logan County Sheriff would declare it a rampage. According to Sheriff Henry, 18-year-old Scott Moody lived on a family farm with his mother and sister; his grandparents lived nearby. The night before his high school graduation something snapped, and Scott went on a shooting spree. He murdered his two grandparents, his mother, a high school classmate who had spent the night after a graduation party, his girlfriend, and then he turned the rifle on himself, committing suicide. He thought he had killed his 15-year-old sister, but she was life-flighted to a hospital in Columbus where she remained in critical condition. Sheriff Henry declared the mystery solved: “It was horribly tragic, a murder/suicide case.”Three days later, Stacy woke up in intensive care. When asked by the county coroner to explain what happened – clearly expecting her to say that her brother, Scott, had shot her – Stacy, in a weak, distressed voice said something else. It was an older man with gray hair, wearing a blue shirt, someone she had never seen before. And then, once again – what everyone suspected but were afraid to publicly talk about – was the Logan County Sheriff’s Office really corrupt?After Stacy was released from the hospital, Detective Jon Stout wanted to interview her in private, away from the influence of her father and stepmother. On a Sunday afternoon he took 15-year-old Stacy in his unmarked cruiser to a shaded parking lot behind the county children services building. It was there he coerced her into taking off her clothes, playfully handcuffing her to the steering wheel, and then forcibly having sex with her. It was only a matter of time before wrongful death actions were filed against Scott’s estate. That’s when Scott’s father, wanting to remove the stigma of his son’s reputation, hired outside experts, who easily refuted the idea that Scott had been the shooter. People in the community knew all along what had happened. The sheriff’s office was corrupt. Underage sex and illicit drugs had finally raised their ugly heads.

    Sarah Wakefield, the wife of a physician, is taken captive with her two babies. Their fate falls into the hands of the warrior Ćaske, with whom she has slim acquaintance. As war rages, little does she know how entwined their lives will become.Beneath the Same Stars is the gripping story of two people, caught between worlds, who are willing to do almost anything to defend those they care about—including each other. But the drama is bigger than themselves. Tragic forces have been set in motion....Inspired by actual events surrounding the U.S. Dakota War.

    This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.'-- Sheila Laing, Head TeacherStress and behavioral disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them.Mindfulness and meditation can help children recognize and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children.Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies.This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

    Dozens about lions and tigers and bears. But how many non-scholarly books have been written about giraffes-one of nature's most intriguing and unique animals? None. Until now.You know Lynn Sherr as a veteran journalist and as a leading correspondent for the ABC news magazine 20/20, but you probably didn't know that she has been an avid giraffophile since a visit to the African wilderness nearly twenty-five years ago.The days of the giraffe being overlooked and under-appreciated are over with the publishing of Tall Blondes,a one-of-a-kind book about a one-of-a-kind animal. The giraffe's unusually long neck and legs make it one of the most recognizable creatures on our planet. But it also possesses a wide range of other fascinating and endearing traits and features. And while most giraffes are blondes, they come in beautiful arrays of red, brown, and even white.Sherr traces the cultural history of the giraffe, from it's first appearance in Europe in 46 B.C. (thanks to Julius Caesar) through medieval bestiaries and up to the modern giraffe star of a TV movie. The book is not just about giraffes in the wild: it's about how they have impacted on humans (and visa versa), stirring the imaginations of artists, writers and thinkers. Taking a whimsical approach to her very serious subject, Sherr has filled it with little-known tidbits, awe-inspiring photographs and drawings, and intriguing tales about the world's tallest land animal.Read it, and you'll not only learn about why Sherr (a tall blond herself) has fallen head over heals for this gawky but graceful animal-you'll fall in love too.

     Boots in the Ashes is the memoir of Cynthia Beebe's groundbreaking career as one of the first women special agents for the Bureau of Alcohol, Tobacco, Firearms and Explosives, (ATF). A smart and independent girl growing up in suburban Chicago, she unexpectedly became one of the first women to hunt down violent criminals for the federal government.As a special agent for 27 years, Beebe gives the reader first-hand knowledge of the human capacity for evil. She tells the story of how, as a young woman, she overcame many obstacles on her journey through the treacherous world of illegal guns, gangs, and bombs. She battled conflicts both on the streets and within ATF. But Beebe learned how to thrive in the ultra-masculine world of violent crime and those whose job it is to stop it.Beebe tells her story through the lens of six major cases that read like crime fiction: four bombings, one arson fire and a massive roundup of the Hell's Angels on the West Coast. She also shares riveting never before revealed trial testimonies, including killers, bombers, arsonists, victims, witnesses and judges.

    The murders were similar enough that police considered them the result of one person and believed them to be the work of a serial killer. But as quickly as the murders began, the killings seemed to end. Detectives suspected the Spokane River Killer was either dead, incarcerated or had moved out of the area. Six years later, the bodies of murdered women once again began turning up all around the Spokane area. In 1999, Robert Lee Yates was arrested and police hoped they had finally found their killer. In 2000, he plead guilty to killing 11 women from the Spokane area between 1996 and 1998. During the investigation however, Yates was ruled out as a suspect in the 1990 slayings. DNA recovered from underneath the fingernails of the third victim was eventually identified as being from a man. But no match could be found. Their man was still on the loose. In 2009, DNA from a federal inmate was matched to the DNA recovered from underneath the fingernails of the third victim. The inmates fingerprint was also matched to a print recovered from a bottle of vaginal lubricant found in a dumpster along with the second victim’s discarded belongings. Police finally believed they had their man. But did they? The DNA match belonged to a female inmate.

    At 14, he was sent to the Luther Burbank School for Boys for possessing firearms and running away. There, Floyd found himself trapped by a system that sought to destroy his dignity rather than restore his character. From this point forward, Floyd would strive to become the most hardened, disciplined, professional bank robber ever. On one of the rare occasions he wasn't incarcerated, Floyd met Nancy, a golden-haired goddess, the love of his life. Given the choice between loving her and being the greatest bank robber in America, he chose Nancy without hesitation. But before he went straight, he just needed to pull off one last job ... Floyd Forsberg spent his time behind bars planning the biggest bank heist in history and longing for the simple love of his soul mate. When he robbed the First National Bank of Nevada in 197 4, he achieved his first goal. But with a million dollars of the bank's money in his hands and the FBI constantly on his tail, he would have to escape The Toughest Prison of All to achieve peace. “For years I’ve known Floyd Forsberg as a reliable source whose every news tip panned out. Now Forsberg has written the best personal indictment of America’s horrific prison system that I’ve read since Ted Conover’s 2000 classic, “Newjack: Guarding Sing Sing.” Forsberg’s plainspoken prose tells a soul-searching tale of survival and transformation that will touch readers from all walks of life. The angry young man determined to be the country’s best bank robber has emerged as the sage author of a life story that reads like a thriller and traces his daring escape from The Toughest Prison of All.” —Richard Read, two-time Pulitzer Prize winner, The Oregonian/Oregonlive “After 35 years in law enforcement, I have worked with many professional cops and encountered many professional thieves. Floyd Forsberg was one of the best career thieves around and created thousands of headaches for my peers. The Toughest Prison Of All is a great read with a twist ending that doesn’t happen very often. The insider view of crime taught me things that I had never considered. I’m already looking forward to his next book.” —Tom Allman, Sheriff-Coroner of Mendocino County (California) and co-author of Out There In The Woods “As a recently retired police sergeant, having served nearly 29 years, I can relate to Frosty’s desire to escape prison. Transporting many prisoners to jail, I was always well aware when the gates allowing our vehicle to enter would slam shut, the steel bars to the doors clanging hard and loud as they closed, locking us in with the prisoners and the sign on one prison wall saying, this is not a country club. I, too, couldn’t wait to leave. Forsberg will take you from the edge of your couch to a small prison cell to a life on the run and keeping you guessing every step of the way.” —Angelo LaManna “When I started reading this book two things became clear: Floyd Forsberg is a very likable guy; and after hearing about his childhood, it was clear he didn’t stand a chance to have a normal or easy life. Throughout the entire book I found myself rooting for Floyd to succeed or just to get out of his own way. The part I had the most trouble with was the behavior of the FBI. I think some of us have a hard enough time walking a straight line without people that are supposed to enforce our laws and set the example for the rest of society behaving in questionable and sometimes utterly illegal ways.

    I couldn’t speak to any of my family. It was like I’d been found guilty before I could be proved innocent’Losing a child is any mother’s worst nightmare, but how do you grieve when you’re being blamed for his death? When Sarah Rose discovered her 15-month-old son Kamran had been brutally murdered, she was immediately put under arrest. The days she spent in jail were terrifying and harrowing, but it was when she heard the results of the post-mortem that the truth hit her: her boyfriend, Nicholas, the man she’s loved and trusted, had beaten her little boy to death. Heartbroken, isolated and alone, she knew she’d have to fight to prove her innocence and put Nicholas behind bars.Tragic, moving, yet ultimately uplifting, this is story of a mother’s love and her battle for the truth.

    More than one.Some stories just have to be told and so it is with the Tuxhorn family. Murder Is A Family Affair follows August Tuxhorn to America in the mid 1850s where Charles was born in Illinois. The boy grew up with a beautiful face and a stone heart. Evil set in motion by his grandfather and then his father, Charles carries on the family’s violent temper and disregard for human life. Did he inherit these traits shared by others? More important, did he pass them on? Follow their lives and watch the carnage they leave behind. The lives lost or destroyed in their wake.Has the evil in this family been buried with them?Or is it just the beginning?

    On his journey he meets Tau, a freed African slave, Ima, a vengeful German war maiden, and Sigmund, a gentle giant caught between worlds. Together they must ally with the Roman Legion to fight against an evil that threatens all the civilized world and pursue justice for those they have lost. Ulrich is the first novel of a series that explores events in and around the Roman empire of the fourth century A.D. A terrible force of invaders, the Alemanni, throw a continent into chaos on their quest for power and revenge and only a young Caesar Julian stands in their way. Action and adventure combine with historical accuracy to create an epic tale of hate, triumph, love, and loss. Through their actions our heroes raise and topple empires and make choices that shape the course of history.

    This is the truth of her time in prison, told through her own diaries and letters to her mother, family and friends, recounting tales of vicious guards, psychotic inmates and horrendous prison conditions.A brilliantly affecting tale of a naïve young girl who starts out in the Ibiza party scene and comes of age in the dark heart of Peru, before finally emerging into the sun a stronger, more confident, mature young woman.

    The only thing getting her through the guilt of taking the trip against her father's wishes is the beautiful sunset in the hills and the echoes of her heartfelt conversations with Arjun. As she uncovers some secrets of her mother's life from the diary throughout the trip, she struggles against the fate decided for her and dares to hope for something more out of her life and with Arjun.But when her father's constant demands to come back home threaten to cut her trip short, Saanchi must make a choice. Will she go back to her restrictive life or take a chance at living life on her terms?***That Summer - Nivedita KarmaranAfter being forced to spend that summer at Bungalow No. 64, a thirteen-year-old recluse yet free-spirited Rashi Anand, who is bored of her parents’ monotonous lives forms an unexpected friendship with the maintenance man of her guarded society, Lalit. She should have nothing to do with him, yet they find themselves comforting and confiding in each other. But is such friendship considered forbidden? Would Rashi rebel to rescue her friendship and will their friendship stand the test of time?

    From the most desolate desert to the depths of the jungle, from blistering heat and freezing cold to perpetual darkness and deadly UV, discover how a whole host of creatures have adapted to life in the most extreme conditions. And how they compete with one another to become the largest, the fastest, the most poisonous, or most devious - all in a bid to survive.Planet Earth II includes the first in-depth look at the urban environment, and the surprising range of behaviours occurring right under our noses, as well as some previously untouched island worlds. Filmed with remarkable 5k and infra-red technology, these are the challenges, the confrontations, and the triumphs of some of the most extraordinary creatures in the natural world, told from their perspective.This is our planet, as you have never seen it before.

    In its companion volume River Notes, Lopez takes us into a different country where a nameless river flows through an animated world of herons, bears, and human beings.There is violence here, in the conflict of natural forces, in the people touching the river. There are landscapes, physical and spiritual, that we have not sensed, rituals we have not understood. Like the earlier peoples of our land, and like few American writers who have reentered this world, Barry Lopez respects the river and its imperatives, understands the language of cottonwoods and the salmon, and brings us in an extraordinary dance with a heron to the oneness with nature which is our heritage. ... [i]n these haunting, passionate stories Lopez brings us home to a deeply comforting unity with the natural world.From the first-edition dustjacket.