It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    They provide information. foster our enthusiasms and spark our memories. But these personal treasures also add colour and a true sense of personality to our homes. Books Make a Home explores the important role they play as Decoration. as well as functional items. Author and bibliophile Damian Thompson tours the rooms of the home in turn - Living Rooms. Home Libraries & Studies. Kitchens . Bedrooms & Bathrooms. Corridors & Staircases and Childrens' Spaces - discovering a host of techniques for stacking. shelving and closeting volumes. and illustrating how each space can be brought to life by books. Alongside inspirational photography is a wealth of practical design solutions for each space and every size of collection. You will learn how to make the best use of existing storage and create new space for an ever-growing collection; how to combine books with other personal effects to create eye-catching displays; and helpful feature spreads will illustrate how to organize and care for your books. Beautifully presented and elegantly written, scattered with quotes from famous readers throughout, Books Make a Home is an insightful guide to enjoying books with the eye as well as with the mind.

    The Picnic shares everything you need to plan an effortless outdoor get-together: no-fail recipes, helpful checklists, and expert advice. With variations on everyone’s favorite deviled eggs, 99 uses for a Mason jar (think cocktail shaker, firefly catcher, or cookie jar), rules for scoring lawn games, and refreshing drinks to mix up in crowd-friendly batches, let The Picnic take the stress out of your next party and leave only the fun.

    With its sleek design and edgy tone, Super Crafty is the ultimate hipster’s craft guide, with a wide array of accessible projects suitable for all skill levels. The book offers dozens of projects for the home (Easy Etched Glass), wardrobe (One-Afternoon Skirt), body (Flirty Floral Pasties), family pet (Greta’s Tail Warmer), and more. Organized by genre, each chapter uses a rating system to indicate difficulty, cost of materials, and age-appropriateness. "101" sections offer basic instruction in sewing, working with vinyl, jewelry making, and other crafts. A resource guide helps locate supplies, tools, and further inspiration. The authors also contribute thoughtful pieces on the underlying aspects of craft, from activism to therapy, as well as lighthearted vignettes on crafting disasters and favorite art supplies.

    White takes the reader step by step through the process of making natural soaps for family, friends, and for profit. Easy to understand and master. This second edition includes extended directions for first time soap makers, new recipes, how to make soap in small and large batches and a guide to using essential oils. Includes tips and advice for how to cut and cure soap, how to sell your soaps, packaging and labeling, and how to set up at a craft fair or market. Over 45 soap recipes from luxurious to economical.

    The book features 28 mesmerizing projects, ranging from baby blankets and lace shawls to sweaters and stuffed toys, and also includes tutorials for the minimal skills required for center-out knitting, such as special cast-ons, increases, and decreases. Throughout the book are enlightening explanations of the underlying math and the architecture of the flat and dimensional shapes. Clear instructions and beautiful photography and illustrations assure that knitters of all levels and inclinations—whether they are technique junkies or not—will want to have this book. Praise for Knitting From the Center Out: “Though he delivers almost thirty projects in this premiere volume, Yuhas is just warming up. We'll be hearing more from him: Someday we'll look back and say, this is the book that launched a thousand cone hats.” —Vogue Knitting “It’s not often I find myself wanting to knit a whole bunch of projects from the same book, but there are plenty of things here that would be fun to explore in the knitting and that I’d enjoy wearing and using as well. I’d knit all the toys for my daughter.” —About.com “Odd. Even geeky. Yet there’s no question that Portland-based revolutionary knitter Yuhas is onto something. His premise is simple: start knitting at the middle/center of the item, which he categorizes into five shapes: tubes, cones, circles, domes, and ruffles. What’s so odd? His mathematical sidebars (on Fibonacci, for instance) and a few titles in his recommended reading: Michael S. Schneider’s A Beginner’s Guide to Constructing the Universe (1994), for one.” —Booklist Starred Review “His passion for the topic is apparent, and adventurous knitters will appreciate the opportunity to learn something new here.” —Library Journal “Clear instructions and beautiful photography ensure that knitters of all levels and inclinations—technique junkies or not—will want this book.” —Modern Day Moms “We love the sorting hat . . . You can be the Gryffindor of your dreams. . . . He has figured out the science . . . and we can all benefit from that.” —Knitcircus podcast “So I commend Yuhas for writing a ‘revolutionary,’ original book with lots of good new ideas that will give new and experienced knitters alike lots of challenges and pleasure. The book retails for about $28, which comes out to $1 per pattern; well worth the price. This is a Melanie Falick Book from STC Craft. I have to say, Melanie picked another winner with this one.” —MyCentralJersey.com “The best part about this book was the section ‘Tutorials.’ Hey, if you are like me and get stuck on a pattern for days, it is nice to have step by step instructions + pictures.” —Sweetly Made (Just for You) “I would everyone to check it out. I like this guy [author Daniel Yuhas]. I like his voice. I felt a kinship.” —Knit Knit Cafe “The patterns are killer, lovely and unusual all in one. The Half-Moon Mittens, Heel-Up Socks and Tree of Life Afghan are must knits for me. The Leaf-Yoke Sweater is so spectacular that I show the pattern to every knitter that comes to my house saying, ‘Let’s knit this!’” —Knitty.com “I was sent an advanced copy of the book Knitting from the Center Out by Daniel Yuhas and can I just say Holy Wowza! (Yeah, sometimes being a craft blogger has its perks!) This book is pretty awesome.” —Smashed Peas and Carrots blog “This book should be required reading, just to expand your own knitting repertoire. The more you know and understand knitting, the e

    Sikes is a celebration of American style today, showcasing chic and accessible ideas for every home. Modern and unfussy, Mark D. Sikes's interiors are classic takes on California indoor/outdoor living, with natural fibers and crisp coloration, informed and influenced by the fashion world where he began his career. In eight chapters, he explores approachable, stylish looks, from Blue and White Forever, which features indigos, stripes, batiks, and wicker in casual rooms such as porches and pool houses; to Timeless Neutrals, presenting semiformal rooms filled with chinoiserie, gilt, glass, mirrors, banquettes, and French chairs; to Garden Greens, featuring happy, casual family rooms and kitchens inspired by the garden with treillage woodwork, rattan, and cotton. There are also Beautiful Brights, colorful rooms that are eclectic, layered, and fun, with chintz, florals, and Middle Eastern influences; and Sun Faded Hues, rustic coastal rooms with weathered fabrics and furniture. Each chapter presents light-filled images of the designer's looks and offers the reader inspiration and advice. As famed film director Nancy Meyers writes in the book's foreword, this is a book that shows design lovers how classic can look fresh, how style and comfort go hand-in-hand.

    Catherine Failor shows you how to use her simple double-boiler technique to create luxurious shower gels, revitalizing shampoos, energizing body scrubs, and much more. Step-by-step instructions teach you how to turn basic ingredients like cocoa butter, lanolin, and jojoba into sweet-smelling liquid soaps. You’ll soon be experimenting with your favorite oils and additives as you craft custom-made products that are kind to your nose and gentle on your skin.

    Paint, collage, pierce, sew, and cut the pages of an old book. Change an ordinary candy tin into a charming decorative storage case with paper scraps, metal grommets, and paint. The possibilities are infinite. The author lives in Asheville, NC.

    He has perfected the perfect way for anyone to have a garden without weeding, bending over, or using chemicals. If you follow his step by step methods and suggestions you will be assured to grow a beautiful and productive garden this year, even if you have never gardened before. The best part is that if the soil in your backyard is less than productive it doesn't matter at all. If you have sunlight and water, you will have a great garden this year. From the Arctic Circle in Northern Alaska to the heat of the desert in Saudi Arabia, people are using this method, and having great success. The booklet is full color with 78 pages, and has a perfect bind booklet binding.

    Natural Color explores the full spectrum of seasonal plant dyes, using nature as a color library. Unlike its competitors, Natural Color is structured by season, not plant, focusing on achievable projects with easy-to-follow recipes for dyeing everything from dresses, scarves, and hats to rugs, napkins, and table runners, ensuring that even the most savvy home decorator will be inspired.

    You can crochet these slippers in about 2 hours dependingon how fast you crochet using bulky yarn and a J, K, or L hook.The pattern instructions are for 4 styles of ladies slippers in three sizes. Patterns for threeflower embellishments and 2 bows are included.This crochet pattern is suitable for beginners.You should know how to chain, single crochet,half double crochet, double crochet, and sew seams together with yarn. Ariana - These slippers are so soft and comfortable with just the right amount of stretch. You can crochet these in less than 2 hours and they make great gifts. Carrie - Super simple to make, these soft and cozy slippers are just right for lounging around. Flora - A pretty pair of slippers that fit your feet quite cozily! Isabell -This pretty ballerina style slipper can be made in two colors or just use one. I hope you enjoy my patterns for these easy to crochet slippers.

    Improvisation is as much about technique as it is what's inside your head. Improv Therapy takes a look at the improviser's mind and what blocks improvisers on stage, and gives them practical advice to overcome their issues so they can become the improviser they always dreamed of being. Written by Jimmy Carrane, host of the Improv Nerd podcast and co-author of Improvising Better: A Guide for the Working Improviser. He teaches his award-winning Art Of Slow Comedy improv classes in Chicago.

    Author Cristin Morgan of Marigold + Mars outlines the basics of 10 classic embroidery stitches and then teaches you how to use them to create 20 beautiful and practical projects for hoops, for the home, and to wear. New and experienced embroiderers alike will be delighted by the fresh motifs and bold color palettes and empowered by the easy step-by-step instructions and templates, which show that with just a few simple stitches, some basic materials, and an idea or two, you can stitch just about anything. A glossary of more than 50 additional patterns and motifs will inspire you to personalize your projects and use your newfound embroidery skills in fresh and imaginative ways. As an added bonus, the book includes an envelope with 10 carbon transfer papers for quickly transferring patterns to fabric.   If you received a first printing of this book that includes transfer papers that do not work, please email us at abrams@abramsbooks.com or call (212) 206-7715 to receive replacement papers.

    You're happily knitting a sweater or a blanket and just when you think it's smooth sailing to the finish line, you realize you totally dropped a stitch or...the neck hole is too small or...who knows what! Hey, you're human; mistakes like these happen. And the more proficient a knitter you are, the more elaborate the mistakes can be. When Bad Things Happen to Good Knitters is your white "knit" in shining armor, here to rescue you...to gently guide you through exactly how to fix any knitting problem...and get your project back on track.A newly revised edition of the classic from the knitting fairy godmothers. This new, expanded, and updated edition offers you even more good advice, more tips, and more knitting solutions, particularly for more adventurous elements like color, lace, and cables. Authors Marion Edmonds and Ahza Moore, beloved by knitters all over the country, give you levelheaded advice on what to fix, how to fix it, and when you can just fudge it. With 119 years of knitting experience between them, they've seen it all and fixed it all.New for this edition...patterns!Learn how to make:Mosaic mitts Streamer scarf Lace sampler wrap Fair Isle pillow of many colors Updated cable beanie Deliberate drop-stitch scarf Did you know that 1 in 3 women either knit or crochet? Chances are, you're one of them! Now you can keep working at your craft, even take a few risks here and there with more in-depth projects. It's ok if you mess up--When Bad Things Happen to Good Knitters is here to make the boo-boos all fade away.