Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    Famous authors such as John Steinbeck and Stephen King have used the tarot deck to tap into deep wells of inspiration, and you can enliven your own writing the same way--whether you craft short stories, novels, poetry, nonfiction, or even business proposals.This book on reading tarot cards and applying them to your writing will guide you through each stage of the creative process, from fleshing out a premise to promoting a finished work. Enhance your storytelling technique through over 500 enjoyable writing prompts, exploratory games for groups and individuals, tarot journaling, and other idea-stimulating activities that call upon the archetypal imagery and multi-layered symbolism in the tarot. Infuse flair and originality into your work as you learn to:Interpret symbols, myths, and learn to read all seventy-eight cards in the tarot card deck Use classic tarot layouts and spreads to structure your story Brainstorm story ideas and develop dialogue and plot Create detailed settings, powerful scenes, and dynamic characters Overcome writer's block and breathe new life into existing projects As a writer, you hold the power of creation in your hands. By exploring the tarot and incorporating it into your writing practice, you will set your creative potential soaring to new heights.

    Their mother, a heroin addict, had left them alone again. Later that day, after trying to burn down the family home, Justin was taken into care.Six years on, after 20 failed placements, Justin arrives at Casey’s home. Casey and her husband Mike are specialist foster carers. They practice a new style of foster care that focuses on modifying the behaviour of profoundly damaged children. They are Justin’s last hope, and it quickly becomes clear that they are facing a big challenge.Try as they might to make him welcome, he seems determined to strip his life of all the comforts they bring him, violently lashing out at schoolmates and family and throwing any affection they offer him back in their faces. After a childhood filled with hurt and rejection, Justin simply doesn’t want to know. But, as it soon emerges, this is only the tip of a chilling iceberg.A visit to Justin’s mother on Boxing Day reveals that there are some very dark underlying problems that Justin has never spoken about. As the full picture becomes clearer, and the horrific truth of Justin’s early life is revealed, Casey and her family finally start to understand the pain he has suffered…

    The tarot deck has been used as a divination tool for more than two centuries; while the tarot is still most commonly thought of as "fortune telling," the true power of the tarot lies in its ability to channel a clear path for our deep intuition to shine through. Consulting the tarot can help clear creativity blockages, clarify ambitions, work through complex decisions, and make sense of emotions and relationships. Whether used for simple decision-making or an understanding of your life's purpose, learning tarot can be an indispensible tool for being more mindful of the factors that can assist or weaken your efforts toward success. In Holistic Tarot, author Benebell Wen provides a complete guide to using the tarot to foster personal development. Wen gives a comprehensive overview of the history of the tarot and a wide array of theories on its use (including its relationship to Jungian archetypal psychology and traditional Chinese divination practices) before digging deeply into one of the best-known tarot systems, the Rider-Waite-Smith. Beginners will find a complete guide to working with the tarot, including choosing and caring for a deck, how best to learn and remember the attributes of the major and minor arcana, the interpretation of cards and spreads, the role of meditation in a tarot practice, and how to use the tarot for improving relationships, professional development, and personal resilience. More advanced practitioners will appreciate nuanced theoretical discussions of the tarot as well as practical advice about reading others' tarot cards and setting up a practice. Containing over 500 illustrations and detailed information on each card as well as numerous spreads, Holistic Tarot is a complete compendium of tarot study that every practitioner should have in his or her library.“A modern alchemical achievement.”—Barbara Moore, author of Tarot Spreads “Will become one of the jewels in the crown of tarot literature.” —Anthony Louis, MD, author of Tarot Beyond the Basics “A tarot classic.”—Sasha Graham, author of Tarot Diva“A magnificent, intelligent, comprehensive overview and innerview of the Rider Waite Smith system of tarot! This is the only guide you need to have. Bravo!” —James Wanless, PhD, author of Voyager Tarot“A huge accomplishment … likely to become the essential guidebook for serious students of the tarot.”— Joan Bunning, author of Learning the Tarot“No tarot enthusiast should be without this book!”—Chic and Tabatha Cicero, authors of The Golden Dawn Magical Tarot“Arguably the most comprehensive guide to tarot on the market today. It's also innovative: it deftly combines Eastern mysticism with Western metaphysics. It's an impressive tome that presents a wholly modern, rational approach to tarot practice while preserving notable elements of tradition."—Corrine Kenner, author of Tarot and Astrology

    The Ultimate Guide to the Rider Waite Tarot details the ten most important symbols on each and every card in the deck complete with hundreds of illustrations for easy use. In addition to an explanation of the symbols, each card is given a brief interpretation by topic:- Primary meaning- Prognosis or tendency- Spiritual meaning - Love and relationship meaning- Daily meaning - Success and happiness meaningWriting in a convenient format designed for quick reference, European tarot authorities Johannes Fiebig and Evelin Burger also provide tips, hints, facts, and lore to improve your reading right away. Within these pages, you will find the top ten most important:- Ways of using a single card- Tips and rules for interpretation- Facts about the tarot- Interpretations for each suit- Spread layout techniques

    Damodar, in Supermarketwala, provides the very basics for the growth of modern retail and consumerism in India, through interesting and carefully studied consumer behaviour, an art that few in his domain possess. Supermarketwala, is intended to be the go-to book for all consumer business enthusiasts and readers alike, who wish to understand how and why we as consumers behave in a certain manner at different places. These insights, which are the analyses of the sector so far, could become the pillars for shaping successful consumer products and retail businesses in the huge consumer economy that India will soon be. Rita, the young bahu, avoids buying personal products from the family grocer. Sonu's breakfast table on a Sunday represents global cuisines. Do you know how it is possible? Where do big corporates and MNC retailers fumble, and what helps simple DMart get its model right? What is Ching's Sercret that is not Knorr's, Maggi's, or Yippie's?

    Tarot archetypes provide the reader with a window into present circumstances and future potential. But what if that window only opened up on a world that was white, European, and heterosexual? The interpretations of the tarot that have been passed down through tradition presuppose a commonality and normalcy among humanity. At the root of card meanings are archetypes that we accept without questioning. But at what point do archetypes become stereotypes?Humanity is diverse--culturally, spiritually, sexually. Tarot has the power to serve a greater population, with the right keys to unlock the tarot's deeper meanings. In Queering the Tarot, Cassandra Snow deconstructs the meanings of the 78 cards explaining the ways in which each card might be interpreted against the norm. Queering the Tarot explores themes of sexuality, coming out, gender and gender-queering, sources of oppression and empowerment, and many other topics especially familiar to not-straight folks. Cassandra's identity-based approach speaks directly to those whose identity is either up in the air or consuming the forefront of their consciousness. It also speaks to those struggling with mental illness or the effects of trauma, all seekers looking for personal affirmation that who they are is okay.

    Based on the evidence of thousands of people who claim that under deep hypnosis, they saw and experienced the same basic things about the Afterlife, the book interviews hypnotherapists around the world trained in the method pioneered by Dr. Michael Newton, as well as examining actual between life sessions.

    This modern tarot book is filled with essential information, easy-to-read card interpretations, and explanatory spreads to help you become a more confident and intuitive tarot reader.Start with a step-by-step guide on how to read the tarot cards and give readings to yourself and others, including how to remember the themes of each card and intuit in real time during a reading. Then, get to know each card in depth as you learn about the major and minor arcana, as well as the court cards. Finally, dive into some instructive card spreads, meanings of positions, and tips for interpreting the spread.Explore the tarot deck with:• Beginner-friendly info―Get suggestions about how to ground yourself before a reading, tips for interpreting tarot cards on the fly, and more.• Tarot card meanings―Learn the meanings and reversed meanings of every card with detailed descriptions and a quick-reference chart.• Spreads made simple―Start with the One-Card Draw, then move on to more complex spreads like the Celtic Cross and Wheel of Fortune as you advance your skills.Learn how to read tarot cards and become a more intuitive reader with this complete, modern guide.

    

    Book by Schmich, Mary

    Through nine "lessons" or stages in a graded curriculum, this book takes the rune student from a stage in which no previous knowledge of runes or esoteric work is assumed to a fairly advanced stage of initiation.

    He was a city boy, unsure of what lay ahead. When he entered the forest, which would go on to become one of the last strongholds of wild tigers, it had a profound effect on him, changing his life forever.For the next forty years, he studied nearly 200 Ranthambhore tigers, spending every waking moment in close proximity to these magnificent animals. Of the various tigers he observed a handful became extra special, and it is these which come to glorious life in this book. They include Padmini, the Queen Mother, the first tiger the author got to know well; Genghis, the master predator, who invented a way of killing prey in water, the first time this had been observed anywhere in the world; Noon, one of his all-time favourites, who received her name because she was most active in the middle of the day; Broken Tooth, an exceptionally gentle male; Laxmi, a devoted mother, whose methods of raising her cubs revolutionized tiger studies; Machli, the most famous tigress in Ranthambhore, and several more.

    Few programs were even close. Seventeen Final Fours between them during this time. Eleven national titles. Unbeaten streaks measured not only in games, but in seasons. How do they do it? What's their secret of success? They use what might be called "the Messiah method," seven disciplines that propelled these teams from decent to dynasty. They're seven disciplines that can supercharge your team, too. Whether you're leading a sports program or a business or a school or a church or any other organization, there's a proven method to achieve breakthrough performance-and to sustain it year after year. It's The Messiah Method. It's how excellence happens. Michael Zigarelli is a Professor of Leadership and Strategy at Messiah College and the author of several books. He's also a high school soccer coach and an avid student of the game. You can reach him at mzigarelli@messiah.edu

    This book contains the fascinating, insightful and at times hilarious memoirs of one of the most gifted and enigmatic British footballers of the last 25 years, Matt Le Tissier.