Includes a wide variety of interesting stitches for all skill levels from beginner to advanced Helpful diagrams and easy-to-follow, excellent instructions and a clear photograph of each stitch.

    It offers the best information in the world on the current popular and traditional uses of the nearly 500 species covered, much of it available for the first time. More than 530 color photographs illustrate the plants and their flowers, leaves, and fruits. The descriptive text combines scientific, ethnobotanical, and cross-cultural information, making this field guide unique. An index to medical topics is helpful for quickly locating information on specific ailments. Symbols next to the plant descriptions provide quick visual warnings for poisonous and allergenic plants. Organized by flower color for fast identification, this guide is an essential aid to appreciating native plants and the wild areas they inhabit.

    From outdoor adventures (hiking, biking, sea kayaking, sailing) to the top lobster restaurants in Bar Harbor, Acadia: The Complete Guide puts the best of Acadia at your fingertips. Fascinating chapters on geology, history, ecology and wildlife bring the park to life. Over 20 detailed maps make travel planning easy.Written and photographed by Maine native James Kaiser, Acadia: The Complete Guide offers dozens of insider tips to help you make the most of your time in the park. Whatever your interests—driving the Park Loop Road, hiking to the top of Cadillac Mountain, biking the Rockefeller Carriage Roads, sailing past historic Bass Harbor Lighthouse—Acadia: The Complete Guide is the only travel guide you'll need.The Bestselling Guidebook to Acadia for over a Decade!Over 150 Color PhotographsOver 20 Detailed MapsFascinating Chapters on Geology, Ecology, Wildlife and HistoryDetailed Info on Hiking, Biking, Sea Kayaking and SailingFilled with Tips to Save You Time and Money!

    It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    In these accounts, written with sensitivity as cautionary tales about what to do and what not to do in one of our wildest national parks, Whittlesey recounts deaths ranging from tragedy to folly—from being caught in a freak avalanche to the goring of a photographer who just got a little too close to a bison. Armchair travelers and park visitors alike will be fascinated by this important book detailing the dangers awaiting in our first national park.

    On the other hand, post-Apartheid dreams of progress and reform have, in part, collapsed into a morass of corruption, unemployment and criminal violence.A Short History of South Africa is a brief, general account of the history of this most complicated and fascinating country – from the first evidence of hominid existence to the wars of the 18th, 19th and 20th centuries that led to the establishment of modern South Africa, the horrors of Apartheid and the optimism following its collapse, as well as the prospects and challenges for the future.This readable and thorough account, illustrated with maps and photographs, is the culmination of a lifetime of researching and teaching the broad spectrum of South African history.Nattrass’s passion for her subject shines through, whether she is elucidating the reader on early humans in the cradle of humankind, or describing the tumultuous twentieth-century processes that shaped the democracy that is South Africa today.

    With coverage of ports from Seattle to Anchorage and the Bering Sea, this book is the benchmark of cruise guides to Alaska. The author covers all areas of interest, including new itineraries, port attractions, history, wildlife and native culture. Includes all Alaska cruises, land tours and shore excursions. Detail on Denali Park and tours to far north of Alaska as well as the Yukon. Full-color photos and maps throughout. 368 pp.

    Herbalist and naturalist Gregory Tilford provides a thorough introduction to the world of herbal medicine for everyone interested in plants, personal well-being, and a healthy environment.

    Heather Smith Thomas stresses the importance of understanding bovine behavior while covering breed selection, calving, feeding, housing, medical care, and humane slaughter practices. Along with in-depth information on raising grass-fed animals and dealing with toxic pasture plants, you’ll also find advice on creating a viable business plan and identifying niche markets for your beef.

    Bali: Heaven and Hellis a tale begging to be told - a story of survival in the face of genocide, natural disaster, terrorism, cultural imperialism and corruption on a grand scale. Go behind the smiling face presented to generations of tourists and expats with Phil Jarratt, the award-winning author of over 20 books including Surfing Australia: A Complete History of Surfboard Riding in Australia and That Summer at Boomerang. Phil has first-hand experience of the glorious island at the morning of the world, having spent the past 40 years falling in and out of love with our favourite holiday destination.Jarratt weaves a page-turning story of treachery, deceit, debauchery and wholesale slaughter, set against the idyllic backdrop of a paradise on Earth, then cleverly segues into a modern-day tale of jaw-dropping surf, karma, sexual abandon, and a fusion of East and West that created the modern tourist hot spot.David Hill, Chairman, National Geographic Channels US

    Cahill stumbles from glacier to geyser, encounters wildlife, muses on the microbiology of thermal pools, and sees moonbows arcing across waterfalls at midnight.

    From Scottish culture to the ancient history of the country to modern pastimes, this book has all that and more. Learn why the thistle is the floral emblem of Scotland, how Scotch whisky is made, why the Scots celebrate Hogmanay, how to play the bagpipes, and much more. This delightful book is the perfect gift for anyone planning a visit to Scotland, with an interest in Scottish history, or a drop of Scottish blood.

    His passion for all living things, including Satan, his 7-foot-long, 80-pound pet water monitor, has led him around the world, as a university student studying zoology in Kenya, as a wildlife photographer in Madagascar and Southeast Asia, and ultimately as a documentary filmmaker in the Pacific shooting his innovative and award-winning documentary Sharkwater. Risking arrest and mafia reprisal in Costa Rica, nearly losing a leg to flesh-eating disease in Panama and getting lost at sea in the remote Galapagos Islands, Stewart is living proof that the best way to create change in the world is to dive in over your head. His documentary sparked shark fin bans around the world, but his story doesn’t end with saving sharks. Stewart has set his sights on a slightly bigger goal—saving the human species. He has criss-crossed the globe to meet with the visionaries, entrepreneurs, scientists and children working to solve our environmental crises, and his message is clear: the revolution to save humanity has started and the only thing missing is you!

    

    This is the only book to clearly illustrate and systematically guide readers through glacier anatomy, equipment, route finding, and rescue techniques and, just like our other books that are illustrated by Mike Clelland, it is guaranteed to entertain the whole way through.