This book will show you what successful early risers do once they are up and teach you step-by-step how you can become an early riser.

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    A follow up to the Last-Minute Knitted Gifts, this book - designed for use by both first-time and long-time quilters - features 30 patchwork and quilted projects organized according to the amount of time it takes to complete them: less than 2 hours, 2 to 4 hours, 4 to 8 hours, 8 to 12 hours and 12 hours or more.

    Sarai Mitnick, an independent pattern designer setting the high water mark in the industry, shares her knowledge of these fundamentals and offers five beautiful projects to go with them. Powerful instruction: A former expert in user experience in the tech industry, Sarai Mitnick's Colette Patterns line has gained a great deal of respect for comprehensive, clear instruction. Comprehensive resource: The chapters cover sewing techniques, planning and fitting, working with patterns, working with fabrics, working with linings, finishing techniques? In essence, each chapter focuses on what the entirety of another book might cover. Gorgeous package: Pitch-perfect combination of illustration, step-by-step photography and beautiful project shots, all with a clean, lovely design. *Disclaimer: eBook does not include Tissue Enclosures as enclosed with original book.

    Several projects are easy enough for children to make for their own toybox, but you'll want a bunch of these irresistible cuties for yourself, too! Socks Appeal is a finalist in the 2010 Foreword Book of the Year Awards.

    

    Over the past few years, we ve seen facial hair sprouting up on faces everywhere. Men want to experiment with their facial gardens, but it s not always just as easy as putting the razor to rest Any man will surely go back to shaving when his beard starts to itch. When a goatee or mustache looks bad, he ll shave it off, discouraged and unaware of his options. Marginalized facial hair stereotypes prevent every day, normal guys from making facial hair part of their personal style. Men have forgotten about their beards, let alone how to wear and care for them. Until now. The Facial Hair Handbook is a hilarious and informative guide to all aspects of facial hair, for men of all ages and all faces. From making the decision to wear facial hair, to the best way to take it off, all men can finally be stylish and care for their appearance while staying true to who they are: Men.

    The pictures in this book are a guide on how to knot and weave paracord. From easy to advanced projects, the reader will learn techniques to make paracord a hobby to enjoy or start a business.

    There is a wealth of information included as well as projects with patterns and color photographs on nearly every page of the book.

    Inside you'll learn all the secrets behind her exciting new fusion of traditional spinning and envelope-pushing creativity.The yarn styles explored in this comprehensive spinning guide are as well made as they are inventive. Jacey walks you through each of her techniques, with a refreshing mixture of quirky, fanciful, and unexpected designs that are always skillfully constructed. Inside you'll discover:*How to create innovative, eye-catching single and plied yarn styles, including wraps, beehives, bumps, racing stripes, loops, bubblewrap, multiplied, and more.*Detailed technical instruction with step-by-step photos with finished yarn and swatch close-ups.*Jacey's bright personality and motivational tips to inspire all spinning enthusiasts to unleash their creative spirit.Traditional spinners will love Jacey's adventurous spirit and attention to expert technique, while textured-yarn spinners will love Jacey's wild designs and solid construction.As a bonus, the instructional DVD provides additional handspinning demonstration and commentary to complement the techniques in the book. Jacey has bottled the energy and expertise of her highly sought after workshops into a personal, at-home workshop experience for you.

     Are you finally committed to writing that novel or screenplay, but have no idea how to get started? Or are you a published author, but know you need some plotting help to move your books and career up to that next level? You CAN write better books and scripts—by learning from the movies. Screenwriting is based on a simple (and powerful) structure that you already know from watching so many movies and television shows in your lifetime. And it's a structure that your reader or audience unconsciously expects, and that is crucial for you to deliver. In this workbook, award-winning author/screenwriter Alexandra Sokoloff shows you how to jump-start your plot and bring your characters and scenes vibrantly alive on the page by watching your favorite movies and learning from the storytelling structure and tricks of great filmmakers: • The High Concept Premise • The Three-Act, Eight-Sequence Structure • The Storyboard Grid • The Index Card Method of Plotting • The Setpiece Scene • Techniques of film pacing and suspense, character arc and drive, visual storytelling, and building image systems. Based on the internationally acclaimed Screenwriting Tricks for Authors workshops and blog, this new e book edition uses an enhanced format and layout, incorporates all the basic information from the first Screenwriting Tricks for Authors workbook and doubles the material, including ten full story breakdowns. Also available in PRINT --- the textbook-quality edition is 8 x 10 inches and lies open flat for easy highlighting and note-taking.

    she inspires a love of sewing itself. A contemporary classic, Power Sewing is clearly written with detailed photos; it guides the reader through every facet of garment construction with ease.

    It’s a way to let loose the imagination, elevate everyday materials by decorating them with fanciful designs, and perhaps most of all, to enjoy the quiet reflection resulting from embroidery’s unique textures, vibrant colors, and gentle rhythms.If Alicia’s first book, Stitched in Time, could be considered a valentine to the craft of sewing, then Embroidery Companion is Alicia’s full-on love letter to embroidery. This is the craft that captured her imagination as a child, helped her through the most difficult times in her adult life, and continues to stay closest to her heart. In Embroidery Companion, she shares stitch patterns and instructions for 30 beautiful projects, featuring three different kinds of embroidery:   • Decorative embroidery    • Counted cross-stitch    • Crewelwork Inspired by vintage motifs and the folk-art traditions of various cultures, Alicia’s embroidered embellishments frequently draw from the archives of historical resources to bring a homemade modern touch to tablescapes, household items, and wearables. Alicia also shares all she’s learned through helpful glossaries, discussions of essential tools, clear instructions, and projects for crafters of every experience level.Embroidery is an easy-to-learn­––and easy-to-love––craft that spans generations and touches many lives. Whether you’re attempting your first project, or you’re anxious to challenge yourself with a new technique, Embroidery Companion will be your guide to inspire and instruct for years to come.

    This work features 21 projects - including quilts, pillows, and soft ornaments - that draw their inspiration from the seasons and offer a fresh, modern take on folk art.

    It contains all of the 225 patterns of the historic Jane Stickle 1863 quilt as well as a series of letters to Jane about life and times in the nineteenth century, with emphasis on the Civil War and the women's movement. Among the patterns and letters you will find a dozen quilts from the 1990's, all inspired by Jane's supreme example of quilt-making artistry in 1863.