Penned by a former breakfast radio DJ on BBC 6 Music, access is granted to some of the country's brightest and best loved DJs and stations—from Terry Wogan, Chris Moyles, Johnny Vaughan, and Tony Blackburn to Heart and Capital, BBC Radio 1, and the R4's Today show. The biggest DJs and most popular shows in the country are covered, conducting an eye-opening journey through the teams who start off the morning for the general public, explanations of how they do it, and more importantly, why the British people are as in love with breakfast radio now as they ever were. Breakfast shows on local and even hospital radio are also explored, underscoring the importance of the most celebrated shows for these stations as well. From the playlists and controllers to the jingles and jokes, this hilarious handbook portrays the breakfast DJ as “celebrity,” making for a mischievous odyssey through the denizens of daybreak.

    These short vignettes combine biographical sketches with evocative illustrations for an impact that is as bold, powerful, and inspirational as the brilliant artists, writers, and musicians they represent.

    For anyone who's been let down by life and love, these poems reveal that the most important person one can fall in love with is oneself.

    It offers a long overdue validation of the experiences of women of color.Discussing subjects as varied as The Hunger Games, Alexandria Ocasio-Cortez, the viral "BBQ Becky" video, and 19th century lynchings of Mexicans in the American Southwest, Ruby Hamad undertakes a new investigation of gender and race. She shows how the division between innocent white women and racialized, sexualized women of color was created, and why this division is crucial to confront.Along the way are revelatory responses to questions such as: Why are white men not troubled by sexual assault of women? With rigor and precision, Hamad builds a powerful argument about the legacy of white superiority we are socialized in, a reality we must apprehend in order to fight.

    A clean-cut Wellesley boy who entered outlaw culture on a trip to Mexico, he saw his search for a joint morph into a thrill-filled dope run smuggling two kilos across the border in his car door. He became a member of the Hippie Mafia, traveling the world to keep America high, living the underground life while embracing the hippie credo, rejecting hard drugs in favor of marijuana and hashish. With cameos by Whitey Bulger and Norman Mailer, Smuggler’s Blues tells Stratton’s adventure while centering on his last years as he travels from New York to Lebanon’s Bekaa Valley to source and smuggle high-grade hash in the midst of civil war, from the Caribbean to the backwoods of Maine, and from the Chelsea Hotel to the Plaza as his fortunes rise and fall. All the while he is being pursued by his nemesis, a philosophical DEA agent who respects him for his good business practices.A true-crime story that reads like fiction, Smuggler’s Blues is a psychedelic road trip through international drug smuggling, the hippie underground, and the war on weed. As Big Marijuana emerges, it brings to vivid life an important chapter in pot’s cultural history.

    In Psychic Navigator, he presents practical exercises that will explain the mechanics of inner awareness. You'll find that as you use your renewed psychic senses they will assist you in your personal relationships, health, important business decisions and life in general. This book is supported by an accompanying guided meditation CD.

     This is the true story of Samina Younis, born in Britain to a strict, religious Muslim family - a family that practices the tradition of forced marriage which they brought back with them from their village in Pakistan. One of seven sisters and two brothers, she was a bitter disappointment to her parents who desperately wanted a son; as a result she suffered terrible physical and mental abuse at the hands of both her mother and father; later she was to fall victim to continued abuse from her very own siblings. At the age of just sixteen, on a trip to Pakistan Samina was told that she must marry her second cousin, a boy she had met only once in her life and for whom she had no affection whatsoever. The writing of this book was Samina's only way of coming to terms with the life that she had been forced into, the mental conflict over her enduring love for a mother, now dead, who even on her deathbed was compelled to dominate and control her future. The book recounts her struggle against her family and her dramatic escape to a life of her own. The publishers and author wish to thank the thousands of people who have already read this book and made it such a success in raising awareness to cruel and archaic practices forced on women and men around the world.

    On one side, her legacy was cast by the media and public in the shadow of her sanctified ex-husband. Winnie was history’s loser. She was damaged goods; Nelson Mandela was whole and pure.A younger generation, in particular women, took a different view and so a battle of ideas began that sought to reframe Winnie’s career and reclaim her identity as an extraordinary woman and fierce political activist.Sisonke Msimang, an acclaimed author and public commentator, wasted little time in jumping into the fray. And when the dust settled, what emerged is this short but razor-sharp book which reflects critically on the turbulent yet remarkable life of Winnie. Msimang situates her political career and legacy in the contemporary context, what she means today in social and political terms, by exploring different aspects of her iconic persona.The Resurrection of Winnie Mandela is an astute examination of one of South Africa’s most controversial political figures, of the rise and fall – and rise, again, – of a woman who not only battled the apartheid regime, but the patriarchal character of the struggle itself. In telling Winnie’s story, Msimang shows us that activism matters, and that the meaning of women’s lives can be reclaimed.

    Wells to Sandra Bland and Black Lives Matter, black women freedom fighters have braved violence, scorn, despair, and isolation in order to lodge their protests. In A Bound Woman Is a Dangerous Thing, DaMaris Hill honors their experiences with at times harrowing, at times hopeful responses to her heroes, illustrated with black-and-white photographs throughout.For black American women, the experience of being bound has taken many forms: from the bondage of slavery to the Reconstruction-era criminalization of women; from the brutal constraints of Jim Crow to our own era’s prison industrial complex, where between 1980 and 2014, the number of incarcerated women increased by 700%.* For those women who lived and died resisting the dehumanization of confinement--physical, social, intellectual--the threat of being bound was real, constant, and lethal.In A Bound Woman Is a Dangerous Thing, Hill presents bitter, unflinching history that artfully captures the personas of these captivating, bound yet unbridled African-American women. Hill's passionate odes to Zora Neale Hurston, Lucille Clifton, Fannie Lou Hamer, Grace Jones, Eartha Kitt, and others also celebrate the modern-day inheritors of their load and light, binding history, author, and reader in an essential legacy of struggle.*(The Sentencing Project)

    The Sleep Sense Program -- Proven Strategies For Teaching Your Child To Sleep Through The Night, has helped over 10,000 families quickly and easily solve their children's sleep problems.

     Share before you’re ready. Get more agreements. Have difficult conversations. These are a few of the practical but profound ideas Lessonly CEO Max Yoder shares in Do Better Work. No matter your rank or role, if you want to see more understanding, accountability, and progress on your team, these stories and examples are for you. Praise for Do Better Work: “Devastatingly effective, and a must-read for business leaders with a soul. Do Better Work is the modern manual for how to align company success and personal growth.” Jay Baer, New York Times bestselling author of Youtility and co-author of Talk Triggers “The best books pop lightbulbs over our heads that feel so obvious we wonder why we didn't realize them all along. This book does that. An essential read for any 21st-century leader." Coco Brown, CEO and founder of The Athena Alliance “Our world needs a style of leadership that puts people at the center, and I can think of no better guide than the lessons contained in this book.” Scott Dorsey, former CEO of ExactTarget/Salesforce Marketing Cloud “Practical advice with a soul and a deep understanding of how humans connect and work together.” Nataly Kogan, founder of Happier @ Work and author of Happier Now

    Nineteen-ninety-eight proved why. Slammed by a sudden freak storm that unleashed ninety-mile-per-hour winds and waves seven stories tall, twenty-four boats were abandoned at sea as sixty-three sailors fought for their lives. Six would die, including two who would never be found. Here, premier adventure writer Martin Dugard recreates the emotional saga of these windswept sailors -- survivors and victims alike -- shedding fascinating light on this extreme sport

    Former stripper turned suburban housewife Marjorie Orbin filed a missing person’s report on her husband. She claimed that Jay, a successful art dealer, had left town on business after celebrating their son’s birthday more than a month before. Jay loved his family more than life itself—and no one believed he would ever abandon them. Authorities suspected foul play…A WIFE LYING IN WAITThe search for Jay made local headlines. But key elements in Marjorie’s story still weren’t adding up: Why did she wait so long before going to police? If Jay was away on business, as she claimed, why were there charges made to his credit card in Phoenix? Then, the unthinkable happened.A SHOCKING DISCOVERYJay’s headless, limbless torso was discovered on the outskirts of the Phoenix desert—and all evidence pointed to Marjorie as the killer. Soon, an exhaustive investigation would reveal surprising new details about her life—six previous marriages, an ongoing and passionate affair with a man from her gym, alleged ties to the New York mafia, a drug habit—and lead to her conviction for the murder and dismemberment of her seventh husband.With 8 pages of dramatic photos

    A cold-eyed killer who drank nothing stronger than weak tea, he fought with his bare hands, a sharpened shovel and piano wire. He was a larrikin who went by the book, unless the book was wrong. He set his own bar high and expected others to do the same.Stone Cold is the extraordinary story of one of Australia's most fearless fighters. It takes us into the jungles of New Guinea and Borneo and some of the fiercest battles of World War II. It goes to the cold heart of Korea, where Len emerged from the ranks to excel in the epic Battle of Kapyong and play a key role at the Battle of Maryang San. And it drops us into the centre of the American counterinsurgency war in Vietnam with Len's involvement in the CIA's shadowy black ops program, Phoenix.Action-packed and surprising, Stone Cold gives rich life to a warrior soldier and one of Australia's greatest diggers.

    Play with me for a moment: if you were to consider the mind a machine, say, a telegraph in service to the heart, then the heart gives the first dictation. The mind then translates vital information in the form of language to the speaker system of voice, which will hopefully transmit the communications as the heart intended, if that is the priority. It is a good time to ask yourself what your priorities of communication are. What is motivating you?A short journey from heart to mind and back down to the throat takes mere seconds, but a mighty many detours are taken en route. This may be because the fear residing in the mind is like a highwayman, waylaying our genuine matters of the heart and causing havoc as it tries to make its simple way out of the human body. There are other desperados who lure the vulnerable traveler off-path: insecurity, anxiety, self-consciousness, the fragile ego-but nearly all are unmasked first cousins to fear when flushed out of the shadows. Some fears are linked to primal traumas which may yet be unearthed. These deserve special attention when working with voice.I think the greatest of all distractions between heart and throat might be faithlessness, because reigning religious institutions have effectively redirected the focus from faith to matters of righteousness, wrongness and "policies". Faith in love, and what it can do, has taken a particularly destructive back seat to the priorities of massive organizations with other things in mind than loving kindness, peaceful communication, fair resolutions, wellness and the expressive voices of living, breathing people.For today's spiritually traumatized, broken-hearted and soul-wounded, the process of revealing what rests on the heart can be a paralyzing challenge. To clear the path of negative imprint, one must declare the intention to speak to what matters most and set about the task of discerning what that is. One can make a choice now to stand up to the fears that mangle the truth into expressions more palatable for others, cause explosions of rage, freezing up, or cut-and-run behavior.To love the truth more than anything else is a tall order.