Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind.               No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

    As Boudica has become well known as an icon of female leadership and strength, the true story of her revolt against the Roman empire has only become more distant--until now.

    How they got here, persevered, and ultimately thrived is a story that resonates from the Pleistocene to our modern era. The lower sea levels of the Ice Age exposed a vast land bridge between Asia and North America, but the land bridge was not the only way across. Different people arrived from different directions, and not all at the same time.The first explorers of the New World were few, their encampments fleeting. The continent they reached had no people but was inhabited by megafauna--mastodons, giant bears, mammoths, saber-toothed cats, five-hundred-pound panthers, enormous bison, and sloths that stood one story tall. The first people were hunters--Paleolithic spear points are still encrusted with the proteins of their prey--but they were wildly outnumbered and many would themselves have been prey to the much larger animals.Atlas of a Lost World chronicles the last millennia of the Ice Age, the violent oscillations and retreat of glaciers, the clues and traces that document the first encounters of early humans, and the animals whose presence governed the humans' chances for survival. A blend of science and personal narrative reveals how much has changed since the time of mammoth hunters, and how little. Across unexplored landscapes yet to be peopled, readers will see the Ice Age, and their own age, in a whole new light.

    Uncovered ancient maps and writings show the real ruins of four of the Seven Ancient Wonders of the World that were thought to have vanished from the earth. The secrets hidden within those Wonders explode the very foundations of what we thought we knew about the world and where we had come from. Listed by the Dallas Community Colleges as a "must read," WHEN ROCKS CRY OUT ties together riddles from the Old Testament with ruins of abandoned cities that are thousands of years old...and thousands of miles away from where we thought those cities would be. Often reading like a page-turning novel, this could be one of the most important books written in the last 500 years. From the discovery of Egypt's lost ancient capital, Memphis, to a stunning hidden burial city built by the Pharaohs, to the secret ruins of King David's famed city, this book moves past recent promises about 'codes' and brings you to the real-life secret that was the explosive reason for the creation of the codes. Da Vinci's Code? Solomon's Key? Those clever puzzles can't reach the significance of the mysteries unraveled in this book. And the things in this book are real! WHEN ROCKS CRY OUT...it is a book for those who have reached a point in their life when they just want to know the truth. Finally, we can trace where our 'blood' has been and what our 'blood' has done.

    The story is surprising, controversial, and exciting as only a long-lost history can be when it is at last recovered. In "The Jesus Dynasty," biblical scholar James Tabor brings us closer than ever to the historical Jesus. Jesus, as we know, was the son of Mary, a young woman who became pregnant before her marriage to a man named Joseph. The gospels tell us that Jesus had four brothers and two sisters, all of whom probably had a different father than his. He joined a messianic movement begun by his relative John the Baptizer, whom he regarded as his teacher and a great prophet. John and Jesus together filled the roles of the Two Messiahs who were expected at the time: John, as a priestly descendant of Aaron, and Jesus, as a royal descendant of David. Together they preached the coming of the Kingdom of God. Theirs was an apocalyptic movement that expected God to establish his kingdom on earth, as described by the Prophets. The Two Messiahs lived in a time of turmoil as the historical land of Israel was dominated by the powerful Roman Empire. Fierce Jewish rebellions against Rome occurred during Jesus' lifetime.John and Jesus preached adherence to the Torah, or the Jewish Law. But their mission was changed dramatically when John was arrested and then killed. After a period of uncertainty, Jesus began preaching anew in Galilee and challenged the Roman authorities and their Jewish collaborators in Jerusalem. He appointed a Council of Twelve to rule over the twelvetribes of Israel, and among the Twelve he included his four brothers. After Jesus was crucified by the Romans, his brother James -- the "Beloved Disciple" -- took over leadership of the Jesus dynasty.James, like John and Jesus before him, saw himself as a faithful Jew. None of them believed that their movement was a new religion. It was Paul who transformed Jesus and his message through his ministry to the Gentiles. Breaking with James and the followers of Jesus in Jerusalem, Paul preached a message based on his own revelations, which would become Christianity. Jesus became a figure whose humanity was obscured; John became merely a forerunner of Jesus; and James and the others were all but forgotten.James Tabor has studied the earliest surviving documents of Christianity for more than thirty years and has participated in important archaeological excavations in Israel. Drawing on this background, Tabor reconstructs for us the movement that sought the spiritual, social, and political redemption of the Jews, a movement led by one family. "The Jesus Dynasty" offers an alternative version of Christian origins, one that takes us closer than ever to Jesus and his family and followers.This is a book that will change our understanding of one of the most crucial moments in history.

    Really big. You just won't believe how vastly, hugely, mind-bogglingly big it is. I mean, you may think it's a long way down the street to the chemist, but that's just peanuts to space.' Douglas Adams, Hitch-hiker's Guide to the GalaxyWe human beings have trouble with infinity - yet infinity is a surprisingly human subject. Philosophers and mathematicians have gone mad contemplating its nature and complexity - yet it is a concept routinely used by schoolchildren. Exploring the infinite is a journey into paradox. Here is a quantity that turns arithmetic on its head, making it feasible that 1 = 0. Here is a concept that enables us to cram as many extra guests as we like into an already full hotel. Most bizarrely of all, it is quite easy to show that there must be something bigger than infinity - when it surely should be the biggest thing that could possibly be. Brian Clegg takes us on a fascinating tour of that borderland between the extremely large and the ultimate that takes us from Archimedes, counting the grains of sand that would fill the universe, to the latest theories on the physical reality of the infinite. Full of unexpected delights, whether St Augustine contemplating the nature of creation, Newton and Leibniz battling over ownership of calculus, or Cantor struggling to publicise his vision of the transfinite, infinity's fascination is in the way it brings together the everyday and the extraordinary, prosaic daily life and the esoteric.Whether your interest in infinity is mathematical, philosophical, spiritual or just plain curious, this accessible book offers a stimulating and entertaining read.

    

    The book draws a fascinating picture of the deep links between the cultures across the Mediterranean and explores the ways in which these civilizations continue to be influential to this day. Beginning with the emergence of the earliest Egyptian civilization around 3500 BC, Charles Freeman follows the history of the Mediterranean over a span of four millennia to AD 600, beyond the fall of the Roman empire in the West to the emergence of the Byzantine empire in the East. The author examines the art, architecture, philosophy, literature, and religious practices of each culture, set against its social, political, and economic background. Especially striking are the readable and stimulating profiles of key individuals throughout the ancient world, covering persons like Homer, Horace, the Pharaoh Akhenaten, and Alexander the Great. The second edition incorporates new chapters on the ancient Mediterranean and the Ancient Near East, as well as extended coverage of Egypt. Egypt, Greece and Rome is a superb introduction for anyone seeking a better understanding of the civilizations of the ancient Mediterranean and their legacy to the West.

    Marshall's commentary on the Book of Acts is a contribution to the Tyndale New Testament Commentaries, a popular study aid designed to help the general Bible reader understand clearly what the text actually says and what it means without going into scholarly technicalities.

    Described as a "masterly study" and an "outstanding volume" on its first publication, The Incas and Their Ancestors quickly established itself as the best general introduction to the cultures and civilizations of ancient Peru.Now this classic text has been fully updated for the revised edition. New discoveries over the last decade are integrated throughout. The occupation of Peru's desert coast can now be traced back to 12,000 BC and ensuing maritime adaptations are examined in early littoral societies that mummified their dead and others that were mound builders. The spread of Andean agriculture is related to fresh data on climate, and protracted drought is identified as a recurrent contributor to the rise and fall of civilizations in the Cordillera. The results of recent excavations enliven understanding of coastal Moche and Nazca societies and the ancient highland states of Huari and Tiwanaku. Architectural models accompanying burials provide fresh interpretations of the palaces of imperial Chan Chan, while the origins of the Incas are given new clarity by a spate of modern research on America's largest native empire.

    Drawing on original texts, including first-person accounts by Roman historians, and filled with visuals of Roman and Hun artifacts, historian Christopher Kelly creates a novel and quite different portrait of this remarkable man.

    With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

    We can still use the memory code today to train our own memories.In the past, the elders had encyclopaedic memories. They could name all the animals and plants across the landscape, and the stars in the sky too. Yet most of us struggle to memorise more than a short poem.Using traditional Aboriginal Australian songlines as the key, Lynne Kelly has identified the powerful memory technique used by indigenous people around the world. She has discovered that this ancient memory technique is the secret behind the great stone monuments like Stonehenge, which have for so long puzzled archaeologists.The stone circles across Britain and northern Europe, the elaborate stone houses of New Mexico, the huge animal shapes at Nasca in Peru, and the statues of Easter Island all serve as the most effective memory system ever invented by humans. They allowed people in non-literate cultures to memorise the vast amounts of practical information they needed to survive.

    If you want to be introduced painlessly to the fascinating debates surrounding our British past, then Britain BC is the book for you - Barry Cunliffe, New ScientistFrancis Pryor is a modern field archaeologist with a reputation second to none. He has written a book as successful and exciting as its ambition is huge...lucid and engaging - Alan Garner, The TimesSplendid...a remarkable, imaginative and persuasive account of those other Britons before that [Roman] enslavement: its enthusiastic and confident approach deserves to be very influential - Christopher Chippendale, Times Literary Supplement

    We drifted through neighbourhoods in small packs, clinging to each other, all but alone. Our parents had given up. Packed their photos and furniture and moved to the forest to live simpler lives. But we stayed because there was nowhere else to go. We sold everything for rent — time, dignity, self-respect. Beneath the shiny new paint jobs and streets paved with debt lay our home."Stuck in a dead-end office job, Zlata hopes for a record deal so she can escape Auckland city. Then at party she meets Hamish, a graffiti artist and part-time drug dealer. Each has their own ideas about the other’s life, and surrounded by a makeshift family of friends and ex-lovers, their dreams of music, art and travel take shape.But as quickly as things come together, they can be torn apart — unravelling relationships and lives.