Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    Now, however, with prices rising and more chemicals than foods in the grocery store, families are starting to take notice. The return to sustainable living is long overdue, but many are so intimidated by the amount of work involved that they never even start.The Five-Year Guide to Self-Sufficiency follows a logical progression to move your homestead forward every year in an organized and affordable manner. Over the course of five years, you will learn how to get the most from your land, whether it be half an acre or 100. You'll grow everything from a basic garden bed to a fruitful orchard, pick from a wide variety of livestock ranging from chickens to alpacas, and lead a simpler life with less reliance on fossil fuels.The road may be long and arduous, but there's no need to overwhelm yourself. By taking everything at a rational pace, you too can remove yourself from a meaningless culture and improve your quality of life one day at a time.

    The book contains concise and comprehensive listings of hundreds of herbs, vitamins, and supplements that can cure common medical conditions. This book has quick and easy references to all the information you need to maintain excellent health the natural way.

    Easy to follow illustrated lessons give you all the information you need to grow your favorite vegetables, flowers, trees, and shrubs.

    A selection of 30 beautiful designs suggests the range of this increasingly popular material, and the illustrated instructions make the craft's fundamentals easy to learn. Because the simplest projects come first, beginners can work their way through the book progressively, building on their skills. Novices will have fun making the carved trough, sandcast bowl, and elegant relief panel. More sophisticated projects, including a decorative walkway and polished table, come next, and they'll bring charm to any outdoor space. More adventurous artists can unleash their creativity on a "Garden Guardian" sculpture or water feature. A Selection of the Crafters Choice and Homestyle Book Clubs.

    Also makes a perfect award or gift.

    You'll also learn about asking the right question: "When do I have to shoot?" The concept of "Don't shoot - Training for the draw is just as effective." Force on force notebook: Revisiting the 21 foot rule in regards to carrying concealed. A special section on 10 seconds to fight. Download your Copy of this report. This report is published by The United States Concealed Carry Association, the biggest community of responsibly-armed Americans.

    We still remember the first time we turned on our Kindle Fire! Although it may feel like everybody else already knows how to use their Kindle Fire the truth is they don't. And if this is the first time you've held one in your hands, then we would just like to say..... WE'RE HERE TO HELP!From the Number #1 Amazon Bestselling Authors in Computers and Technology.When we first published our Kindle Fire app review guide - 250+ Best Kindle Fire HD Apps for the New Kindle Fire Owner - we added in a small bonus section which included a few tips and tricks for the new Kindle Fire user. We soon started receiving emails from customers asking for more of the same.Well this easy-to-use guide is our way of welcoming all you new Kindle Fire owners who have just pulled your device from its box for the first time. This short user guide has been written to introduce you to some of the most basic, but essential, elements of using your new handheld computer. This is information that you need to know.This Amazon Kindle e-Book Includes:Navigating your way around the Kindle Fire HDGetting rid of adsDownloading and transferring contentConnecting to social mediaSetting up emailLearning to 'swype'Getting to grips with parental controls

    And few things taste more delicious than fruit picked straight from the tree or bush and eaten when perfectly ripe, perhaps still warm from the sun. This is fruit the way nature intended, not fruit that has been flown in from hundreds or thousands of miles away or stored in climate-controlled warehouses before being sealed in plastic for supermarket shelves. What could be fresher, tastier, more local, and more seasonal than fruit you've grown yourself, in your own garden or allotment, picked at just the moment when it's at its most perfect?This book shows just how easy it is to grow your own fruit. You don't need a huge garden or a dedicated orchard. It's possible to get a perfectly good harvest from plants grown in containers on balconies or patios and from even the smallest of town gardens. Pick the right varieties for the conditions you've got, invest in a bit of planning and preparation, follow the instructions contained in these pages, and you can be harvesting and eating your own strawberries, plums, pears, apricots, blackberries, redcurrants, melons, and figs.

    It is for everyone wishing to live sustainable and tread more lightly on the Earth. Permaculture is an ecologically sound approach to providing for our needs, including our food, shelter and financial and social structures. It is based on co-operating with nature and caring for the Earth and its people. Permaculture in a Nutshell is a concise and accessible introduction to the principles and practice of permaculture in temperate climates. It covers how permaculture works in the city, the country and on the farm and explores ways in which people can work together to recreate real communities. This inspiring book clearly describes how we can live fruitfully and sustainably and is essential reading for anyone wishing to reduce their environmental impact.

    Find out in this fascinating, funny and honest account how she donned historic dress and lived on a shoestring

    Chalker-Scott offers invaluable advice to gardeners gardeners who have wondered:Are native plants the best choice for sustainable landscaping?Should you avoid disturbing the root ball when planting?Are organic products better or safer than synthetic ones?What is the best way to control weeds-fabric or mulch?Does giving vitamins to plants stimulate growth?Are compost teas effective in controlling diseases?When is the best time to water in hot weather?If you pay more, do you get a higher-quality plant?How can you differentiate good advice from bad advice?The answers may surprise you. In her more than twenty years as a university researcher and educator in the field of plant physiology, Linda Chalker-Scott has discovered a number of so-called truths that originated in traditional agriculture and that have been applied to urban horticulture, in many cases damaging both plant and environmental health. The Informed Gardener is based on basic and applied research from university faculty and landscape professionals, originally published in peer-reviewed journals.After reading this book, you will:Understand your landscape or garden plants as components of a living systemSave time (by not overdoing soil preparation, weeding, pruning, staking, or replacing plants that have died before their time)Save money (by avoiding worthless or harmful garden products, and producing healthier, longer-lived plants)Reduce use of fertilizers and pesticidesAssess marketing claims objectivelyThis book will be of interest to landscape architects, nursery and landscape professionals, urban foresters, arborists, certified professional horticulturists, and home gardeners.For more information go to: http: //www.theinformedgardener.com

    Growing collections of adorable miniature plants in glass vessels is a great way to bring the indoors out and get back in touch with nature—no matter where you live and what time of year it is. Whether you reside in a tiny apartment, spend the bulk of your hours at an office desk, or just want to be better connected to green, living things, terrariums are the ticket. A wondrous combination of nature, gardening, and home decor, terrarium building and tending is both therapeutic and inspirational. Terrarium expert and teacher Maria Colletti makes designing your very own interior gardens easy with step-by-step photos of over twenty of her own terrarium designs. Plus, you'll get all the information you need about popular terrarium plants, such as tillandsias (air plants), orchids, mosses, cacti, succulents, and ferns. Transform basic glass containers, including vases, jars, vertical planters, hanging globes, tabletop greenhouses, and more, into miniature worlds of green. Once you know the basics (the plants, the vessels, and a basic understanding of soil, water, and humidity), you can mix and match for an endless exploration of your own creativity!

    With the new tablet, I absolutely love its many standard features and capabilities, but have found there is so much more that can be done with this amazing gadget. I’ve learned a lot of great things you can do with a Kindle Fire HD and want to help others get more out of their Kindle Fire HDX and HD devices. I've developed a comprehensive guide book to help users along on their device, including tips and tricks to really unlock and unleash the possibilities with the tablet. Here’s just some of the great info you’ll find in this User’s Guide Book: - Getting to know the various settings of your Kindle Fire HDX or HD - Browsing your Kindle and carousel - How to store your favorite content items on the device - Setting up security options to safeguard your device - Setting up your e-mail, contacts and calendar info - Setting up and using wireless networks - How to print from your Kindle Fire HD - How to install the Dolphin Browser with Adobe Flash - How to install the Google Chrome browser on your tablet - Pairing your Kindle Fire HD with a compatible Bluetooth phone or computer - How to set-up FreeTime for your kids to use your Kindle with restrictions - How to listen to the radio on your tablet - How to use your tablet to make phone calls for free! - How to download YouTube videos to your Kindle Fire HD - How to take photos and videos with your Kindle Fire HD camera - How to sideload apps on your Kindle Fire HD - Some of the best apps you can get for your tablet - Suggested apps to take your tablet to the next level! You’ll learn all of the above and more in this book which features color screenshots straight from the Kindle and step-by-step instructions on the processes involved in unleashing more powerful features for your Kindle Fire HD! There's also helpful links throughout the guide to take you right to the apps and websites being discussed. In all, this is a must-have ebook to get for any Kindle Fire HD user who wants to take their device to the next level! Note: Many of the tips and how-to's covered in this guide will also apply to the previous generation of the Kindle Fire HD, released in 2012. Please note this book is for owners of the American version of the Kindle Fire HDX & Kindle Fire HD tablets sold as of October 2013 in the United States.

    A comprehensive guide to Amor Towles' acclaimed new novel 'A Gentleman in Moscow', this discussion aid includes a wealth of information and resources: useful literary and historical context; an author biography; a plot synopsis; analyses of themes & imagery; character analysis; twenty thought-provoking discussion questions; recommended further reading and even a quick quiz. For those in book clubs, this useful companion guide takes the hard work out of preparing for meetings and guarantees productive discussion. For solo readers, it encourages a deeper examination of a multi-layered text.