And, the 2005 Dietary Guidelines for Americans recommends this diet for everyone!The DASH diet is grounded in healthy eating principles that: lower blood pressure lower the risk of heart disease, stroke, and some types of cancer support reaching and maintaining a healthy weight There are no magical combinations, no forbidden foods - just fabulous healthy eating!

    Inspirational stories from Sir Steve Redgrave and Michael Lynagh sit alongside the story of a man of 70+ who has run every London marathon, a woman has beaten cervical cancer twice, a military figure badly injured in the course of his work, a homeless man who survived the Rwandan Genocide, a car crash victim who battled back to health within a year to be at the start line, and many other heartwarming stories. Candid and inspiring if you are preparing for your first marathon or your 100th, Running The Smoke will give you the encouragement, insight and belief you need to cross that line.

    King. Do not let the lack of light stop you from discovering more adventures and stories that will keep you up at night and ignite the imagination. There is no place to hide in, THE DARKNESS!

     Featuring stories by Richard Chizmar, Mark Lukens, Michael A. Arnzen, Eric J. Guignard, Veronica Smith, Lee McGeorge, James Matthew Byers & Kevin J. Kennedy

    But when the reckless social climber and adulterer turned marriage in their Palm Beach mansion into a luxurious hell, the beautiful Georgia debutante wanted out--and half of her husband's fortune to take with her.Then in 1987, a hit man unloaded three bullets into Lita's head.Her family demanded justice. James had other plans--and the money to insure it. But it wasn't until eleven years later that a startling confession from a surprise witness would bring James Sullivan's comfortable life crashing down around him. The cold-blooded millionaire was indicted and fled the country turning hotspots across the globe into exotic private playgrounds before settling with his new fiancée in a sumptuous resort near Bangkok, where he was arrested four years later. From Palm Beach elite to life in a squalid Thailand jail cell, Marion Collins' Palm Beach Murder is the astonishing true story of one man's flight from justice and one family's burning desire to make him pay.

    Now, the democracies of the West are buckling under a new crisis emerging from Russia: ten thousand liberated Builders, now fully grown and no longer protected by the UN, are forced to flee. One country is ready to receive the descendants of Xinth: the Special Administrative Region of South Africa, where a lone Builder, Hortat, is running for president. The situation is unprecedented, and around the world is giving rise to as much distress as it is hope for a better future for humanity. Hortat wins, but is mysteriously assassinated on election night. To unravel the mystery, head of the Human Foundation Luther Karlhammer calls in a familiar face: former investigator Pano Hofer. He’s long since walked away from his old life as an investigator, but another name from the past, Agatha Devenworth, lures him out and draws him into a deadly plot ...

    What sort of girl steals boyfriends? Especially when you don’t even have a boyfriend to steal in the first place. Once again Lily, the good-hearted, 12 year old witch steps up to the challenge, when the school’s meanest cheerleaders, Tiffany and Krystal are up to their conniving tricks again and set to destroy the school’s Christmas party. And this time, they’re out to get Lily as well. Lily realises something smells fishier than sardines on a hot road, when Krystal starts hanging round Alex, Lily’s best ‘boy’ friend as he tries to organise a school party. But he’s not the only boy that Krystal has her sights set on, and she and Tiffany, her partner in bullying, will do anything to get what they want, even if it means putting everyone at the party in grave danger. It’s one of Lily’s most dangerous and difficult challenges yet, and she’s not sure if her witchcraft powers can save the day, but she does everything she can to try. Another light-hearted and humorous look at teenage life for girls. 'Boyfriend Stealer' deals with bullying, self-image, panic attacks, boys, staying true to yourself and just being a good friend.

    As paranoia takes its ugly hold, it’s clear some things just can’t be forgotten…or forgiven.

    Together, they built the only ship capable of bringing Eli home. But on the eve of their departure, it disappears. Their quest to find it exposes a conspiracy to destroy all life in the universe — a plan they can't stop without their one-of-a-kind ship.For years, Geddy didn't need anything or anyone but a custom-made blaster and a couple fingers of Old Earth whisky. But since triggering the industrial accident that forced the evacuation of Earth 2, he's only had Eli for company. A daring escape off-planet lands him aboard a creaky salvage trawler with a plucky crew and the galaxy's worst business model.But stalwart friends are better than any weapon. With the help of Eli, his oddball crew, and their trusty trawler, Geddy must traverse the cosmos in order to track down his ship and save the universe. Each thrilling, hilarious new adventure brings them closer to the truth but ever farther from a decent steak.If you like solid sci-fi with a generous dose of wit, the scale of Guardians of the Galaxy, and the offbeat alien characters of Men In Black and The Orville, you'll devour Rocket Repo: Book 1 of Reassembly.

    But when an EMP brings New York to its knees, Kate must fight to survive amid the terror descending upon the city and rescue her family.

     Grab all 12 haunted house complete stories for one low price! DOWNLOAD FREE WITH KINDLE UNLIMITED If you love scary stories, things that go bump in the night, ghostly encounters, strange, unexplained noises and visits from the grave, you'll love Haunted House Evil. Something evil resides in all of these places, and it never plans to leave. The set includes: The Haunting of Hilltop Mansion The Haunting of Maple Mansion The Haunting of Thomas House The Haunting of Whitfield Mansion The Haunting of Owensboro Mansion The Haunting of Maynard Mansion The Haunting of Kessinger Mansion The Haunting of Krakow Convent The Haunting of St. Doyle Seminary The Haunting of Skye Ocean Liner The Haunting of Harper House The Haunting of Mansfield Mansion

    The last time he was conscious, at thirty-one, O.J. Simpson had just led police on a long car chase and nobody knew the name Monica Lewinsky. When he turns on the strange-looking flat screen in his room at the nursing home, he hears reporters on one channel after another talking about Charlie Sheen’s infamous meltdown. After his mother arrives at his bedside, he learns that his father has died, his wife has divorced him, and the music store that he owned for most of his adult life has been sold. As Joel grapples with the loss of his independence, he realizes that his mother, who has driven him crazy since birth, will be his caretaker for the foreseeable future. Luckily, angels disguised as therapists and the support of old friends help him through a grueling rehabilitation. With one foot in the past and a heavy heart, Joel is about to slowly reenter a very different world than the one he left. Birdcall Morning is an emotional and life-affirming tale about the struggle to start over, the value of friendship, the true nature of love, and the changing times that we live in. It’s the sort of book that takes you on an unexpected journey that’s captivating until the very last word.

    Over 200 Notated Audio Examples! + Professional Backing Tracks Guitarists are often very guilty of 'collecting' musical theory without taking the time to learn to apply the information on their instrument. 'Modern Music Theory for Guitarists' combines cutting edge, up to date musical information with over 200 exercises and examples to help you internalise and master the most important concepts in modern guitar playing. There are also bespoke, professional backing tracks from Guitar Techniques Magazine's Quist Know What's Important There are so many sources of information out there these days it's hard to know where to begin and what's important when it comes to applying music theory to the guitar. This book has been designed to take you on a journey from essential first principles through to complex, exciting musical ideas while all the time teaching you the musical application of each concept.  Essential Knowledge and Musical Skills The Complete Guide to Modern Music Theory begins with the formation of the Major scale and builds steadily from the concepts taught in the first few chapters to help you master, hear and apply all the essential theory used today. Topics Covered Theory topics covered include Major and Minor Scale Construction, Harmonisation and How to Name Chords Constructing Chord Progressions, Modulation and Chord Qualities Complete Study of Modes with real world examples. Modes deconstructed into Intervallic and Three and Four Note Soloing Approaches plus Pentatonic Substitutions A 'Cheat Sheet' of the most common soloing approaches to save you hours in the practice room Guitar Licks for each mode + Professional Backing Tracks Check Out 60+ Positive Reviews Below! "Joseph Alexander writes in a very clear and concise style that is easy to follow." - Just one of the many Amazon reviews Scroll Up to Buy it Now Buy now to begin your journey into musical understanding and practical, musical application.

     That means taking almost any job that comes his way, no matter the situation. So long as he can keep his ship floating, he's free to live the life he wants. But that all changes when he meets Abigail Pryar, a nun looking for safe passage out of the system. Too bad there's something off about the cargo she's carrying. Jace knows he shouldn't ask too many questions, but when odd sounds start coming from inside the large, metal box, he can't help but check it out. Big mistake. The Renegade Star boxset includes the first three books in the series.

    You didn’t choose it and you can’t get out of it. After a lifelong quest to find “the one” a British writer living in L.A. finds herself single again in her mid-thirties and admits defeat. But instead of blaming the string of past ex-boyfriends, she turns the spotlight on herself. Taking a year off dating men, she tries to date herself in a search for some answers. A fun “honeymoon period” concludes with a shocking discovery. She starts to dig deeper, seeking the source of her problems, but the truth is a bitter pill to swallow. The Girl Who Dated Herself begins as an entertaining “rom com for one” but evolves into an engaging and thought-provoking journey that ultimately questions our preconceptions about love and the foundations of self worth. A book for women and men of all ages, this creative memoir is endlessly amusing and endearing. It touches on subjects painfully familiar to some and uncomfortably shocking to others. A journey of self-discovery, it is also a beautiful love letter to Los Angeles, taking the reader to the real world behind the glitz and gloss of Beverly Hills and Hollywood.