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Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
Bobby Parrish - 2019
Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening—and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity:
50 keto meal prep recipes, each containing 2–3 components
25 individual keto-approved recipes
Detailed macros and carb count for each recipe
Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation
Video tutorials that are live on YouTube
Tips for becoming a meal prep boss
Actual fan reviews and more!
If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep.
Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
Skeleton Knight in Another World [Manga] Vol. 1
Ennki Hakari - 2019
Arc resolves to keep a low profile, lest anyone mistake him for a monster, but he can’t quite manage to turn a blind eye to the troubles of his new world. Adventure awaits, and the Skeleton Knight will be there to meet it!
Vodka for Breakfast
David Gurevich - 2003
Uneventful until the day he gets a phone call from a man who calls himself Timur. The man who has been dead for 20 years.Once upon a time Arkady and Timur were best friends and co-workers at a top-secret place called Lab 52, where they designed and tested psychotropic drugs. But soon Arkady and Timur’s camaraderie ran into something greater than all the LSD in their lab. Her name was Lisa. Such triangles don’t end well. Arkady keeps replaying in his mind bittersweet scenes of love, sex, and tenderness, and gradually comes to realize that their torrid romance was not what it seemed. As Lisa broke out of the romantic mold the two friends have tried hard to keep her in, she showed her true colors, and they learned what happens when poetry mixes with political dissent in a Russian girl’s heart.With his old life trying to catch up with him, Arkady goes on a lam, running from one hideout to another — from the Dominican barrio to a Moldavian bordello in Riverdale and finally to a top-security Mafia “sanctuary” in Brooklyn. As he runs, he keeps searching for the clues to his caller’s true identity, forced to dig into his long-dead past where he suddenly discovers a slim possibility of a future.
Rollerderby: The Book
Lisa Crystal Carver - 1996
. . always possessed of great wit, astonishing artwork, and volcanic sexuality" (Hustler). 45 photos. 50 illustrations.
Digital Adaptation
Paul Boag - 2014
That's why we created Digital Adaptation, a new practical book on how to help senior management understand the Web and adapt the business, culture, teams and workflows accordingly. No fluff, no theory — just techniques and strategies that worked in practice, and showed results. The book will help traditional businesses and organizations to overcome their legacy, and help you plant the seeds of change with very little power. If you do want to finally see changes happening, this is the book to grab. Written by Paul Boag. Designed by Veerle Pieters. 176 pages. YOU'LL LEARN TO: • Tackle bureaucracy and overcome legacy culture, • Develop a flexible and effective digital strategy, • Use responsibility matrix to minimize delays and costs, • Adopt a digital culture and become digital by default, • Apply techniques from mid-sized and large organizations, • Avoid toxic working practices and improve internal processes, • Organize teams and boost their efficiency, • Embrace social media and use them effectively, • Understand the value of a digital team and invest in them, • Break down the walls and nourish collaboration, ownership and innovation.
Rock Me Baby
Jesse Jordan - 2017
I was his muse. Rocky was the bad boy next door, but unlike any I'd ever known. Slightly dangerous with a passion for rock that we both shared, I yearned to feel the taste of his lips. The caress of his touch. It never came. After we graduated, we went in different directions. But not before I put my dream down on a single piece of paper. Now, five long years later, I'm struggling to make my way in an industry where mercy is for the weak and secrets can destroy you. He's the leader of the hottest band on the scene, and I've been brought in to produce their next album. He's still sexy as hell, and we're on the cusp of music greatness... But will my secret destroy me before I can pick up the pieces of my heart?
Handcrafted CSS: More Bulletproof Web Design
Dan Cederholm - 2009
That's the theme running through Handcrafted CSS: More Bulletproof Web Design, by bestselling author Dan Cederholm, with a chapter contributed by renowned Web designer and developer Ethan Marcotte. This book explores CSS3 that works in today's browsers, and you'll be convinced that now's the time to start experimenting with it.Whether you're a Web designer, project manager, or a graphic designer wanting to learn more about the fluidity that's required when designing for the Web, you'll discover the tools to create the most flexible, reliable, and bulletproof Web designs. And you'll finally be able to persuade your clients to adopt innovative and effective techniques that make everyone's life easier while improving the end user's experience. This book's seven chapters deconstruct various aspects of a case-study Web site for the Tugboat Coffee Company, focusing on aspects that make it bulletproof and demonstrate progressive enrichment techniques over more traditional labor-intensive methods.Subjects covered in this book include: building for unanticipated future use progressively enriching designs using CSS3 properties using RGBA color for transparency with an alpha channel modular float management crafting flexible frameworks fluid layouts using grid-based design principles craftsmanship details on typography, jQuery, and shifting backgrounds
Your God Is Too Small: 50 Essays On Life, Love & Liberty Without Religion
Dean LawrenceArmin Navabi - 2014
We are friends and family. We are doctors and lawyers. We are pharmacists, biologists, and engineers. We are ordinary people who see a universe that is bigger than any god man has ever imagined. For billions of people around the globe, god and religion are the biggest things in their lives. Even for those not very devout believers, their belief is a part of how they think about themselves and for most of them god is very big. However, for a small minority of people the idea of god is small and pitiful. We look out into the universe and see something so amazing that it could not possibly be the work of these tiny imagined gods of mankind. These gods whom we are given that display such ignoble traits as jealousy and outright hubris. We see the harm that religion brings to humanity. We see the injustice, inequality, and division amongst men that it causes. We see humanity being stifled by these religions and these tiny gods. We at Atheist Republic have a message we have steadily tried to convey. That message is that we as human beings are bigger than these imaginary gods. We believe that humanity is greater than gods and doctrines.
Cubeworld
Karl Olsberg - 2012
It takes him a moment to realize what‘s wrong: Everything around him is made of cubes.Haunted by skeletons, zombies, and killer cucumbers, he must find an exit from the Cubeworld. As he finally confronts the deadly enderman, there’s more at stake than just his life ...Cubeworld is the first professionally written and edited Minecraft fan fiction novel by German bestselling author Karl Olsberg.
Guitar God
Alex Wolf - 2018
I tick off all the boxes for a rock star people love to hate. Problems with the law? Check. Enjoy every vice on the planet? Check. Women? Hah! Triple check. I take my pick every night. The world is mine to conquer. Until my latest stunt pushes my manager over the edge. Now he’s hiring someone to look after me while I’m on tour. Her job is to keep me out of the tabloids like I’m some kind of child. This should be fun. Kennedy pretends she wants nothing to do with me, but that just won’t do. She wants me. I know she does. She wants to know what it’s like to be with a legend like me. They all do. I’ll be more than happy to oblige her fantasies. But I have a choice to make. A new adult STANDALONE romance novel from Alex Wolf.
Multimedia: Making it Work
Tay Vaughan - 1993
The reader will learn to plan and manage multimedia projects, from dynamic CD-ROMs and DVDs to professional websites.
Stylin' with CSS: A Designer's Guide
Charles Wyke-Smith - 2005
Stylin with CSS teaches you everything you need to know start using CSS in your web development work, from the basics of markup of your content and styling text, through to creating multi-column page layouts without the use of tables. Learn how to create interface components, such as drop-down menus, navigation links, and animated graphical buttons, using only CSS no JavaScript required. Discover how to design code that will work on the latest standard-compliant browsers, while working around the quirks of the older browsers. With a mastery of CSS, your web design capabilities will move to a new level, and everything you need to know to get your started and build your skills is right here in this book. You ll be stylin in no time!"
Sexy Web Design
Elliott Jay Stocks - 2008
You'll be guided through the entire process of creating a gorgeous, usable web site by applying the timeless principles of user-centered design.Even if you're short on design skills, with this book you'll be creating your own stunning web sites in no time at all.Throughout, the focus is on simple and practical techniques that anyone can use - you don't need to have gone to art school or have artistic flair to create stunning designs using the methods outlined in this book.The book's full-color layout and large format (8" x 10") make Sexy Web Design a pleasure to read.Master key web interface design principles Design amazing web interfaces from scratch Create beautiful, yet functional, web sites Unleash your artistic talents And much more Who should read this book? Whether you're completely new to web design, a seasoned pro looking for inspiration, or a developer wanting to improve your sites' aesthetics, there's something for everyone here.How? Because instead of trying to cover every possible area of creating a web site, we've focused purely on the design stage; that is, everything that happens before a single line of code is written.However, great design is more than just aesthetics. Long before we open our graphics program of choice, we'll be conducting research, dealing with clients, responding to briefs, sketching out sitemaps, planning information architecture, moving from doodles to diagrams, exploring different ways of interactivity, and building upon design traditions.But ultimately, you'll be finding out how to create web sites that look drop-dead gorgeous.
Bound: A Mafia Romance
Zoey Parker - 2019
SAMANTHA
I should have known better than to go out that night. My worst fears come to life when an enforcer for the Sokolov Mafia corners me to collect on my dad’s gambling debt. He shoves his hand between my legs and tells me what I can do to work off what my father owes. It’s sick. It’s wrong. But I don’t have a choice. One wrong move and Trent will chop my whole family into pieces. So I take the deal. That’s how I became a mobster’s wife.
TRENT
I needed a fake wife. And this pretty little thing with fear in her eyes is the perfect choice. She knows what I’ll do if she doesn’t follow through. Other men might feel bad for blackmailing her… But I’m not other men – I’m the most feared enforcer in the city. Marrying her was wrong. And what I did to her on our wedding night was far, far worse. In my defense, I never intended for this to last. But before long, the innocent little toy becomes something more than just a means to an end. And I decide one thing for certain: I’m never, ever letting her go.
BOUND is a fake marriage romance about a mob enforcer and the women he blackmails into pretending to be his wife. Their relationship is dark and dominant, and the story of their romance involves strong language, graphic violence, and scenes of physical intimacy.