Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover:The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammationHow to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic useNew evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesityNatural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteriaThe Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.From the Hardcover edition.

    He ruled ruthlessly, was quick to cry “treason!” and execute, and equally quick to fall in and out of love. Henry changed the religious fabric of England forever and left his mark on the wider world – but what of the six women he took as his queens? From the regal and capable Catherine of Aragon to the patient and generous Katherine Parr, Henry’s wives represented a range of personalities, goals, beliefs, and influences on the king. Each of Henry’s six wives represented a facet of the king himself, whether he liked to admit it or not; unfortunately, a Queen of England at the side of Henry VIII could never be sure of her husband’s love – or her safety. These are the stories of three Catherines, two Annes and one Jane. This captivating history book covers topics such as: Henry Tudor Catherine of Aragon Mistress Elizabeth Blount Mistress Mary Boleyn Anne Boleyn Anne of Cleves Mistress Mary Shelton The Wooing of Jane Seymour Catherine Howard The Culpeper Affair Katherine Parr More Theories on Henry Tudor’s Fertility The Illegitimate Children of Henry VIII And much more! So if you want to learn more about the six wives of Henry VIII, click "buy now"!

    Veteran world-renowned author Dan Gookin walks you through everything from getting started with setup and configuration to making the most of your phone's potential with texting, e-mailing, accessing the Internet and social networking sites, using the camera, synching with a PC, downloading apps, and more.Covers all the details of the operating system that applies to every Android phone, including Motorola Droids, HTC devices, Samsung Galaxy S phones, to name a few Walks you through basic phone operations while also encouraging you to explore your phone's full potential Serves as an ideal guide to an inexperienced Android newbie who is enthusiastic about getting a handle on everything an Android phone can do Android Phones For Dummies helps you get smarter with your Android smartphone.

    This Contracts primer is vastly uncluttered - one that picks up the main themes in the first-year Contracts course, together with related cases.

    With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals’ self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!

    Humans are creative; it is a quality embedded in the fabric of our being, and a reality that reflects our existence as being made in the image of God.This book is a compilation of our e-books Liturgy for Creatives and On Becoming Creative, and new reflections—encompassing Alabaster's lived experience as a creative company for the past two years. It is a first step, the beginning of a conversation that allows readers to engage their faith and creativity against the larger backdrop of the God who has made all that is made.

    Written by a doctor of Internal Medicine, "1918" is a rigorously researched and accurate historical novel about the pandemic that killed up to 100 million people. The story is told through the eyes of Dr. Edward Noble, an army major and infectious disease sub-specialist, whose unique position in Boston allows him to detect an emerging influenza strain that is an unprecedented global threat. The actual medical literature and terminology of the time, plus real personal accounts of the pandemic, are used to put the reader in the mind of this early 20th century physician.

    The book also covers the heady days of early punk in London, described by someone who was at its epicenter, right there with the Sex Pistols, the Clash, and the Damned. The life and times of one of the most notorious and gifted rock groups of the 1970s and 1980s, are described in detail, including the drug busts, fights, prison terms and—in one case—the tying up of journalists. Throughout this time Hugh encountered a host of other extraordinary people—Malcolm McClaren, Joe Strummer, Kate Bush, and Debbie Harry, to name a few, and he recounts the outrageous times he lived through with them, as well as providing an inside take on the other members of The Stranglers.

    From 'The hideousness of the art world', 'Being thick is no obstacle to being a successful artist' and 'Painting is a blind man's obsession'; to 'Socialising for party duds', 'Love may be blind, but marriage is an eye-opener' and 'If it can't be explained by science, try a seance'.

    This beautifully written book, to be read alongside the likes of Sassoon, Graves, and Remarque, is a collection of her memories and impressions of that experience. Describing the men as they march into battle, engaging imaginatively with the stories of individual soldiers, and recounting procedures at the field hospital, the author offers a perspective on the war that is both powerful and intimate.

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    After risking her life spying on the Nazis, day after day for four long years, Rose lived to fulfill her destiny: locating and returning tens of thousands of works of art stolen by the Nazis during their occupation of France. Yet her remarkable story, like much of her personal life, has remained unknown to the broad public…until now. This book, written by French Senator Corinne Bouchoux, was originally published in France in 2006. Ms. Bouchoux’s interest goes far beyond the wartime service of Rose Valland by delving into her personal life and post-war work to provide important insights about this fascinating and determined woman. Her research also proved helpful in confirming my understanding of the intense relationship between Rose Valland and the man who shared her wartime destiny, Monuments officer Lt. James Rorimer. The absence of books about Rose Valland in the English language has, until now, left us wondering how this ordinary woman mustered such courage to do extraordinary things even when, after the war, many in her own country simply wanted the story of Nazi looting to fade away and with it, Rose Valland’s contribution to history. It has therefore been an honor to translate and publish Corinne Bouchoux’s book and make it available to a much larger audience." - adapted from the book's forward written by Robert M. Edsel, author of The Monuments Men

    His many biographers have provided countless conflicting interpretations of his dark life, but virtually all agree on one thing: Hitler's formative experience was his service in World War I. Unfortunately, historians have found little to illuminate this critical period. Until now.In Hitler's First War, award-winning author Thomas Weber delivers a master work of history--a major revision of our understanding of Hitler's life. Weber paints a group portrait of the List Regiment, Hitler's unit during World War I, to rewrite the story of his military service. Drawing on deep and imaginative research, Weber refutes the story crafted by Hitler himself, and so challenges the historical argument that the war led naturally to Nazism. Contrary to myth, the regiment consisted largely of conscripts, not enthusiastic volunteers. Hitler served with scores of Jews, including noted artist Albert Weisberger, who proved more heroic, and popular, than the future F�hrer. Indeed, Weber finds that the men shunned Private Hitler as a "rear area pig," and that Hitler himself was still unsure of his political views when the war ended in 1918. Through the stories of such comrades as a soldier-turned-concentration camp commandant, veterans who fell victim to the Holocaust, an officer who became Hitler's personal adjutant in the 1930s but then cooperated with British intelligence, and the veterans who simply went back to their Bavarian farms and never joined the Nazi ranks, Weber demonstrates how and why Hitler aggressively policed the myth of his wartime experience.Underlying all Hitler studies is a seemingly unanswerable question: Was he simply a product of his times, or an anomaly beyond all calculation? Weber's groundbreaking work sheds light on this puzzle and offers a profound challenge to the idea that World War I served as the perfect crucible for Hitler's subsequent rise.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    The Unofficial Guide to Walt Disney World explains how Disney World works and how to use that knowledge to make every minute and every dollar of your vacation count. With advice that is direct, prescriptive, and detailed, it takes the guesswork out of travel by unambiguously rating and ranking everything from hotels, restaurants, and attractions to rental car companies. With an Unofficial Guide in hand, and authors Bob Sehlinger and Len Testa as guides, find out what’s available in every category, from best to worst, and use step-by-step detailed plans to help make the most of time at Walt Disney World.