Our culture obsessively promotes the pursuit of money, success and self-improvement. At the end of each activity-jammed day, though, we collapse into bed discouraged by everything we have not checked off on our to-do lists, in despair that whatever we have accomplished is never enough. Worse still, when our dreams become derailed by the inherent tragedies of life—job loss, financial peril, sickness, or the death of a loved one—we feel devastated by the pain and injustice of it all.  Nationally renowned author, therapist, and minister Wayne Muller offers healing for the perpetually stressed in A Life of Being, Having, and Doing Enough. By learning compassion and mercy for ourselves and by recognizing what is most profoundly true about who we are and what we need, we can gain the self-acceptance so that whatever we choose to do, in this moment, it is wholly enough. Muller mixes the writings of great spiritual and political leaders with inspirational anecdotes from his own life, inviting us to derive more satisfaction from less and pull gratitude out of the ashes of grief. The answer to what he describes as "authentic happiness" lies not in seeing the glass as half full instead of half empty. In reality, he writes, the glass is always half full and half empty. The world is neither broken nor whole, but eternally engaged in rhythms between joy and sorrow. With Muller's guidance, we may find ourselves on the most courageous spiritual pilgrimage of our lives.

    The apostles taught it in their writings. And the Church has, through the last 2,000 years, sought to pursue this Christian spiritual life. In The Walk, Adam Hamilton focuses on five essential spiritual practices that are rooted in Jesus’ own walk with God and taught throughout the New Testament. Each of these practices is intended as part of our daily walk with Christ while also being an essential part of growing together in the church.In each chapter, Hamilton explores one of these practices, its New Testament foundation, and what it looks like to pursue this practice daily in our personal life and together in the life of the church. Deepen your walk with Christ as we explore the five essential practices of worship, study, serving, giving, and bearing witness to our faith.Additional components for a six-week adult study include a comprehensive Leader Guide and a DVD featuring the engaging teachings of author and pastor Adam Hamilton. Also available are resources for children and youth.

    After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life. Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.

    Click the "Buy" button and Start Your Practice With Yoga. If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader Yoga is a belief that a man’s mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance. Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they’ve seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible. With this book, you will learn everything about how to begin practicing yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won’t be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury). The book will also include basic sequences of poses, which you can use to create an exercise routine. You’ll also discover what you need to learn about the essentials of yoga. In other words, you’ll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you’ll be able to move in. If you’re worried that you’ll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners. As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That’s why this book also features an entire chapter dedicated to proper yoga nutrition. It won’t be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you’ll become more familiar with those that won’t do you any good. Here Is A Sneak Preview Of What You'll Learn After Downloading The Yoga Diet For Beginners book Yoga and All that You Need to Know before practicing it Basic Poses often used in Yoga and How to Do it Warm-up Routines for Yoga Basic Routines Preparing for th

    Paul exhorts us to “pray without ceasing” — a beautiful goal that sounds daunting, even impossible. But wait! These pages break open an authoritative, time-tested method that countless laymen still use today to pray with constancy and thereby soar to the heights of holiness. It’s called the Liturgy of the Hours. Also known as the Divine Office or the breviary, the Liturgy of the Hours is an important vehicle for advancing in the spiritual life — a step that any serious Catholic, with the help of Fr. Timothy Gallagher, can take today. Relying on insights from popes and saints, as well as on his five decades’ experience praying the Liturgy of the Hours, Fr. Gallagher opens your eyes to this spiritual treasury and shows you how, by means of its sanctifying rhythm, it will help you progress on your spiritual journey. Soon, you will be among the multitude of Catholics who pray the Hours daily and are richly blessed by the flow of graces these prayers yield. From the wise Fr. Gallagher, you’ll learn: • The basic elements of the Liturgy of the Hours • How to incorporate them into your day, no matter how busy it may be • How the Hours will revitalize your daily prayers and prevent them from becoming routine • How they will extend the graces you obtain at Mass into your entire day • How praying the Hours with your family will link you more intimately to each other—and to the universal Church If you’re looking to invigorate your prayer life and draw closer to Our Lord in friendship and holy contemplation, discover the Liturgy of the Hours.

    A small booklet of edited talks given by Ajahn Sumedho on the central teaching of the Buddha: that the unhappiness of humanity can be overcome by spiritual means.

    Taken from his sermons as well as his writings, these beautiful meditations by the acclaimed spiritual teacher, writer and now Pontiff, give his usual fresh insights into the deeper meaning of this most wondrous event, and show the Pope to be a man who knows how to address both the mind and the heart. Includes many Illustrations. "Christmas is the most profoundly human feast of faith, because it allows us to feel most deeply the humanity of God. The cirb has a unique power to show us what it means to say that God wished to be "Immanuel" - a "God with us," a God we may address in intimate language, because he encounters us as a child. This makes Christmas a feast that invites us in a special way to meditation, to an internal act of looking at the Word. It awakens in us a deeper perception of the truth of the words from Scripture, "The goodness and loving kindness of God our Savior has appeared.'"

    You are the home lover and memory keeper of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess.But in an increasingly unpredictable world, how can we make sense of them? And what do they mean?This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology.Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces

     *Don't Miss Cherie Hill's latest release: "empty." (Living Full of Faith When Life Drains You Dry) ************************************************************************************** When the storms of life threaten to overcome us, we find ourselves crying out to the heavens, "Lord, don't You care?" As our soul is capsized with heavy silence and we continue to pray for a miracle, God's answer comes in the form of a question, "Where is your faith?" "Be Still" uncovers the profound life-applicable meaning of the miracle, "Jesus Calms the Storm." Through this powerful message, your spirit will be submerged with hope, peace, and comfort, as you find your way to the back of the boat...resting with Jesus. Just like the Disciples, many times you find yourself so overwhelmed by your storm that you look right past the only One who can save you and who is always beside you-Jesus. As you gain a deeper understanding of this great miracle, you will find that when God allows a storm in your life...it comes with great purpose; if you miss the purpose, you may miss God's will for your life. So, let go of your fear by grabbing hold of your faith...let the storms come, and let the waters rise-God is taking you deeper. "Be Still" reveals that there is victorious calming in all of your storms of life, when you learn how to have faith in the One that controls them. "'Be Still' is a healing balm to the soul. My best advice-get this book, use it, and buy another one for your best friend!" -Jim Thomson, M.A., LCPC, author and speaker. "'Be Still' is not a book that you read once, put on your bookshelf, and then forget about. It's a book that doesn't promise quick fixes, or endless sunshine. Instead, it is a lifeline attached to God's Word, designed to help the reader find peace in the midst of each and every storm that comes their way." -Deborah Porter, writer, editor, and radio talk show host. ****BONUS FEATURE**** Read the 1st Chapter of "Beginning at the End" (Finding God When Your World Falls Apart) by Cherie Hill

    Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life).Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

    The constant theme she receives from all of these divine entities and loved ones is this: Love never ends; fear exists only in this world.In her new book The Love Never Ends: Messages from the Other Side, Sunny shares a selection of true and amazing stories from her experience as a psychic medium and intuitive. These encounters with the other side prove without a doubt that the universe is full of love.Sunny shows readers how to: find and follow their personal spiritual path learn to listen to their own inner truth and intuition recognize and own their natural spiritual gifts cultivate a spiritual connection with loved ones who have passed on Readers will learn how to overcome the biggest obstacle to seeing Love as the central force in the universe: their own lack of self-love. Through her inspirational stories and teachings, Sunny reminds readers that even in moments of adversity, we are not alone; our angels, guides, and loved ones who have crossed over are here to help us.

    / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of what the spiritual life is truly about: the willingness to open ourselves to whatever life presents—no matter how messy or complicated. And through that willingness to be open, we can discover wisdom, compassion, and the genuine life we all want. In At Home in the Muddy Water , Bayda applies this simple Zen teaching to a range of everyday concerns—including relationships, trust, sexuality, and money—showing that everything we need to practice is right here before us, and that peace and fulfillment is available to everyone, right here, right now, no matter what their circumstances.

    Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

    Kabbalah, in fact, offers arguably the oldest and wisest application of astronomy and astrology known to humankind. Kabbalistic Astrology is a tool for understanding one's individual nature at its deepest level and putting that knowledge to immediate use in the real world. A natural addition to Berg’s many writings on spirituality, the book explains why destiny is not the same as predestination and shows that we have many possible futures and can become masters of our fate. Written in Berg’s trademark clear, intelligible style, the book teaches how to discover challenges faced in previous incarnations and how to overcome them, as well as the secrets to finding the love, success, and spiritual fulfillment.

    He shows us the Father’s will on a constant basis and leads us down every path of righteousness. But how can we be led by Him unless we understand His voice? How can we understand His voice unless we take the time to sensitize ourselves to it? In this book you’ll learn how to understand God’s voice and the various ways He speaks to you. You’ll learn how to discern God’s will and how to apply it to your life. Through practicing the principles outlined in this book you’ll gain a more fulfilling relationship with God as you learn how to effectively communicate with Him.