Spirit is the leader of a herd of wild mustangs. Rustlers, soldiers, and railroad builders capture and attempt to tame the stallion just as they are taming the land, but the mustang has a determination and a need for freedom that cannot be contained. Through bravery, cunning, and an unexpected friendship with a Native American boy, Spirit finds his way home again.

    . .. . . who made a pit stop.While the Birds and Beasts changed her tires, her Fairy Godmother told her she was in last place! With just one lap left! She might as well give up!Give up? Not THIS princess! Instead, she hit the gas!   Join Her Royal Highness in the driver’s seat for a mad dash to the finish in this exciting ode to auto racing. With appearances by fairy tale favorites including the Tortoise and the Hare, the Frog Prince, and ALL of the Wicked Witches, this rollicking mash-up of race cars and royalty is a true celebration of both girl power and horsepower.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    Remember me though it hurts to do so, because the pain you have is equal to the love we shared, and as long as you feel something, I am here with you. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved friend and you are struggling to get over them? Pet bereavement is tough. Not everyone sympathises with you. Jeannie Wycherley chose to write this book after the loss of her beloved boy, Herbie, because she was hurt by the repetition of the phrase, “he was just a dog.” She realised that her grief transcended that tired notion - one tritely rolled out by people who think they’re being helpful and supportive, failing to realise the guilt and shame many pet owners already experience when they are locked deep in mourning. Losing my Best Friend seeks to dispel the myth that any of our best friends are ever ‘just’ dogs, and it acknowledges that the recovery from dog bereavement is a journey we make mostly on our own, which many find isolating. Losing my best friend demonstrated that there is no rule book, and no hard and fast techniques that will make you ‘better’. Recovery should be taken at your own pace. There is no schedule, and no-one has the right to say, “Oh, I thought you’d be over it by now.” Losing my Best Friend: thoughtful support for those affected by dog bereavement or pet loss also offers practical advice about what to do when your dog passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials. One of the biggest strengths of this book is that it validates what you are feeling. Other people share similar experiences and emotions, and recognise your struggle. You’re normal! In these pages Jeannie Wycherley has created a loving tribute to Herbie, and Losing my Best Friend delivers support with a light and loving touch.

    

    This history of basketball is presented with amazing photographs and accessible text to tell the whole story, from James Naismith's nailing a peach basket to the wall of a local gym for the first informal game to the incredible feats of basketball's super-size stars of today.

    Cheerful Pug, proud Greyhound, calm Great Dane, friendly Dalmatian, and many others. Each spread is a story about an extraordinary dog’s personality, written with humor and drawn with love, giving details that children love so much!But the most important part is the end of this story. It will make your heart beat faster and moisten your eyes.This is a short story in verse that your little dog lover will ask to read again and again at bedtime. Or maybe you will take it to the park and find each breed described?

    This updated edition includes the use of new training equipment and new findings about a dog's mental development.

    Today's coach could be one of the greatest greatest authoritative figures in the life of today's adolescent. So the question isn't whether coaches leave a legacy, but rather, "What will that legacy be?" Current trending research shows that only 15% of coaches are intentional about coaching beyond the skills and strategies of the game (1st Dimension). A 3-Dimensional Coach understands and harnesses the power of the coaching platform to coach the mind (2nd Dimension) and transform the heart (3rd Dimension), tand they can be the catalysts for internal transformation that guides both the coach and the athlete on a spiritual journey to finding purpose in this performance-based culture of sport. "Now that's a legacy!" In "3D Coach," you will learn from National Coaches Training Director Jeff Duke about his own journey through the three dimensions of coaching and how it has impacted his life and those around him. You will also read the personal stories of coaches from all levels who have implemented the 3D concept into their own programs and who have pointed to Jesus Christ, the Master Coach, as the ultimate example of how to lead athletes to true significance.

    However, all that everyone is talking about and wants to know is if this will be the year he retires and says goodbye to the game he loves.But as he contemplates his future, he’s dealt with another upset involving his longtime on-again, off-again girlfriend who will no longer compete with football. When he receives a letter alerting him of her imminent departure, he is forced to reexamine his life and the choices he has made.He’s about to play in the biggest and possibly last game of his life, but first, he has two weeks to try and stop his one true love from leaving him forever and prove to her that she is the one that has his true heart.

    The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

    Covering every aspect of training, he helps riders maximize their experience and minimize problems.

    You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

    She does a wonderful job of developing the characters and deals with difficult issues in a kid-friendly way. Readers will be quickly drawn into this story and want to keep reading. There are so many dimensions to this story--it is filled with humor, action, and emotion--a great read!” --Award-winning children's book author, Crystal Bowman.When Eclair's mother leaves home, Eclair and her little sister must go live on a farm with Stella, their eccentric grandma.“More and more, grandparents today are assuming the role of part-time or even full-time caregivers for their grandkids. In Eclair Goes to Stella's, we see how one grandmother bravely and creatively steps into this role to help her family through a difficult situation. I'm certain that children everywhere will be able to relate to the range of emotions that little Éclair faces as she struggles to adjust to her new living arrangements then begins to welcome the love and care her grandmother offers.” ~ Renee Gray-Wilburn, co-author of Grandparenting Through Obstacles: Overcoming Family Challenges to Reach Your Grandchildren for Christ (Pix-N-Pens, 2012).There is a growing trend in America—grandparents raising grandchildren. According to the AARP’s Grandfacts, “Across the United States, almost 7.8 million children are living in homes where grandparents or other relatives are the householders, with more than 5.8 million children living in grandparents’ homes and nearly 2 million children living in other relatives’ homes. These families are often called grandfamilies.”