With rich illustrations complementing secrets culled from experts, this resource gives participants with basic knowledge new skills for enhancing their experience and provides a visual montage of the different kinds of spots hobbyists can expect to find in the field. Additionally, the dozens of interviews from dedicated geocachers exhibit how the pursuit of hidden treasures has helped people heal frayed marriages and establish new friendships—and even saved lives.

    and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running.Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on.

    His rival for the position, Gary Newman, looks tough to beat. Stan loves baseball-maybe even more than his brother, Phil, who played pro ball until quitting suddenly the year before-but after experiencing a few setbacks, Stan is tempted to quit too. Then Stan receives a mysterious note telling him to stick it out-and soon Stan finds himself face-to-face with the challenge at second base.

    A towering figure in the pantheon of American letters, the leading voice of the 'lost generation', winner of the Nobel Prize for literature and a Pulitzer Prize, Hemingway is known around the world for the brilliance of his writing. The Essential Hemmingway is the perfect introduction to his astonishing, wide-ranging body of work. This impressive collection includes the full text of Fiesta, Hemingway's first major novel; long extracts from his three greatest works of fiction, A Farewell to Arms, To Have and Have Not and For Whom the Bell Tolls; twenty-five complete stories; and the breathtaking epilogue to Death in the Afternoon.

    For animal behaviorist Emma Jenkins, romance has been at the bottom of her daily "to do" list since making it through a messy divorce. But everything changes the day six-feet-of-gorgeous Thomas Tobin walks into her office with a quivering Chinese Crested named Hairy, a canine that looks more like an underfed rodent than a dog. Sure Thomas is sending her mixed signals-but that charming smile just sent Emma's dormant sex drive through the roof... But Animal Attraction-Thomas isn't looking for a fling. In fact, he wants nothing to do with women. He just wants to know if Hairy witnessed his owner's murder. But something tells him that asking Emma to help him with the case will spell nothing but trouble-trouble in the form of serious temptation. And the Willingness To Take A Chance On LoveThomas knows that relying on Emma's expertise-and her soft touch with a weird dog that has somehow become his-may be a crazy way to track a killer. Especially when Emma's down-home warmth makes him want to believe that anything is possible-even true love.

    This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

    Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

     B is for Belts turning, fuel burning, the buzz and bark of engines. C is for Curves and crowds and cars, of course -- A century of racecars, from bare beginnings to present-day marvels, from stock cars to Formula 1, from Ford to Ferrari, caught in crackling action, in fan-friendly pictures, and in words that bounce and jounce for the fun of it.

    Within minutes, their fire truck races out of the station. They're off to rescue people -- and animals -- who need their help.Bold, vibrant oil paintings by award-winning artist Lisa Desimini capture the excitement, beauty, and courage of some of America's most heroic men and women. At the back of the book, Dot's "Fire Safety Tips" will help children, parents, and teachers understand what to do in case of a fire and how to prevent a fire from starting.Brimming with action, Dot the Fire Dog has endless appeal to all those who are fascinated by fire trucks, fire gear, and the splendid Dalmatians that have become an American institution.

    

    A deeply personal story, Bruno talks about his battle with mental illness, his time inside a mental facility, the impact his illness has had on his family and his career - and his long road back to stability. Now ready to talk about the condition that devastated his world, Frank's story offers his own unique perspective on living with bipolar disorder. His fears, his triumphs and the great affection he feels for the legion of fans he has to this day. His aim is to give others hope and inspiration. "Ever since I retired, one thing has stood between me and being the man I want to be. My mind. "In the end it saw me locked up against my will and pumped full of so many drugs I didn't have the strength to stand. When I am in the grip of my bipolar disorder and the drugs are pickling my brain I am unable to stand for days. But I will always get back up. It is the only way I know."

    Then radioactive slime made them mutant and a rat named Splinter--trained in the martial arts--made them ninjas. Now this teenaged foursome of do-gooders is ready to show the world its stuff in this Yearling tie-in to the new movie scheduled for release in late March.

    That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time. . . .How we perceive that information dictates how we respond to it." Whole Heart, Whole Horse focuses on this idea, covering such subjects as gathering information from the horse, turning rider/trainer mistakes into positive experiences, developing realistic boundaries between you and your horse, understanding how and why horses release energy from real or perceived traumas, and reaching a comfortable balance point between horse and rider. Rashid analyzes developing softness, consistency, dependability, trust, and peace of mind in both horses and humans, as well as how to become a leader whom your horse will willingly want to follow and work with. Full of examples that extend beyond the training pen, Whole Heart, Whole Horse offers good sense and information that will make you a more astute, capable, and sensitive horseman and person.

    Over three years of their innovative and creative ways of coaching, the team achieved these goals, and more.Paddy’s journey included working with the South African cricket team as the cricket world’s first fitness trainer, transitioned to him becoming a mental coach in professional sport, and in 2012 became head coach of the Rajasthan Royals in the Indian Premier League. Since then, he has coached five teams in thirteen seasons across three of the world’s premier T20 leagues.The Barefoot Coach is packed with Paddy’s out-of-the-box thinking and illuminating anecdotes on winning, preparation, failure and working to resolve life’s tangled knots. Inspiring, candid and unusual in its approach to coaching, and with fascinating breakaways into extreme sport, this is a must read for everyone who wishes to enhance their performance, and their lives. http://www.thebarefootcoach.net/

    He is very, very hungry... He visits different places in search of food... Do you think he will find something to fill his rumbling tummy?