. . with the book that goes beyond 12 weeks, and then some: TRANSFORMATION: How to Change EVERYTHING. Within these pages, Phillips delivers on the title's promise. In a unique fusion of art, science, common sense, and the wisdom of the life experience itself, TRANSFORMATION illuminates the right way to making significant, meaningful, and healthy changes. Specifically, Phillips guides readers step-by-step through his 11 Transformation Tenets, which, when practiced daily, "energizes authentic and lasting change, beginning deep within your heart and then radiating out into every aspect of your life, and are reflected in everything you see, do, feel and experience. Truly . . . the Transformation is the way to change everything . . . beginning within your Self, but only beginning there."

    It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running * Offers multiple ways to think about and appreciate the running experience * Explains why running is so satisfying and why it has the power to transform lives * Gives practical advice for how the reader can improve his or her own running * Full of vivid firsthand accounts illustrating the high adventure of running * Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports

    Do you have any idea what animal can paint a recognizable figure on a canvass using a paintbrush? Do you know of any animal that can teach themselves how to open canned food? How about those that can play computer games, solve math problems and logical puzzles just like humans…or even better than humans? The fun does not stop there.Any idea what animal has razor sharp memory that can recognize the meaning of a word or a face from years ago? And of course there is the animal that communicates by singing lengthy songs. If another animal of the same species hears the song, it will repeat the exact same song as a response! And speaking of songs, let’s not forget the animal who can sing lullabies while nursing her young. This Book Has Amazing Facts & Photos of 15 Incredibly Smart Animals. For centuries, understanding how animals act and think has always been a very intriguing topic for scientists. After all, though humans are branded to be the most intelligent species on the planet, it is undeniable that our fellow occupants in the animal kingdom have their own fascinating brainpower, instincts and unique survival tactics to boast. Just as humans have a unique way to communicate; other creatures have also forged special ways to understand each other and to respond to their environments. Scientists did countless laboratory experiments to capture not just their communicating abilities but also their feelings and emotions, learning processes, memory capacity, and their ability to use tools or even to pick up a foreign language.This book is fully illustrated and has simple blocks of text that will make learning fun for your child.The following animals are featured: Spiders Ants Sea Lions Crows Raccoons Horses Falcons Cats Squirrels Elephants Dogs Whales Dolphins Pigs Chimpanzees Yours kids can have fun while learning!Prepare to learn the most astonishing facts about how these animals stand out from the rest in terms of intelligence.This book is part of a series called, "Weird & Wonderful Animals" all of which are great for bedtime reading. Collect the series!

    Before long, the crooks behind a fake bat-creature will come face to face with the real thing… with the good guys caught in the middle!

    That won't do. For a car to get through, somebody's gotta shoo! But who? Plourde's trademark style blends alliteration and rhyme into an elegantly simple mix that children-and adults-enjoy reading aloud.

    Truly you do. You bring home these cute little balls of fur and squeal at its cuteness, declare your life complete because of it,and then get upset when your New Meaning of Life that you treasure poops in the bathtub or hocks a hairball into your shoe. You need to know the rules. You meed to know the truth. Max Thompson, known far and wide as "The Psychokitty" is an expert on all things kitty and has finally decided to share the wisdom of his years of dealing with People, and his in-depth discussions with kitties online. This is his gift to you, the People who are willingly owned by cats. Because that's how generous he is. Complete with paw-drawn illustrations!

    Almost. Finishing touches like a bell and a horn have to be added before Froggy is ready to ride. Then, surrounded by cheering friends, Froggy starts to pedal. Oops! He falls off. He tries again. Oops! Riding a bike is hard! After a long day, and a few bumps and bruises, Froggy finally learns to ride—and once he does he can’t wait to go again.Froggy Rides a Bike is a reassuring reminder that practice makes perfect— and it’s sure to make kids eager to learn to ride on their own.

    But he's heard that the dentist is scarier than a box of blue whales! Uh-oh, and oh no! Can Clark find a way to stay cool when it comes to tooth trouble?Beginning readers will be entertained and reassured by this clever, funny twist on a dentist visit in this I Can Read story featuring their favorite boisterous shark. The back matter also includes fun, bite-sized facts about shark teeth!With colorful illustrations from Guy Francis and lively text from Bruce Hale, this Level One I Can Read is perfect for children learning to sound out words and sentences.

    But ever wonder what actually goes on when the last school bell rings and Turbo is left to his own devices? After all, what do you think your class pets do all day? You think they sleep, eat, and wait for you to play with them? Well, think again, because Turbo isn’t just any hamster. He’s SUPER TURBO and he’s here to fight evil in and out of the classroom! Along with his superpet companions, Turbo battles everyday evils at Sunnyview Elementary, such as flying ninja squirrels, a gang of evil rats, giant Eraser Dude, and more! In this first book, Turbo realizes that he’s not the only superpet in town (or in school). As he meets fellow superpets, such as Angelina the guinea pig (a.k.a. Wonder Pig) and Frank the rabbit (a.k.a. Boss Bunny), he also encounters a super VILLAIN: a rat who goes by the name of Whiskerface. Can Turbo and the Superpet Superhero League save the school from Whiskerface and his rat pack? With easy-to-read language, illustrations, and comic panels on almost every page, the Super Turbo chapter books are perfect for emerging readers!

    

    Took off his heavy shell to go for a swim. He went down to the lake by the shortest route, He was wearing a hat and a blue bathing suit.

    Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits.Research shows that Dr. Sears’ new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer’s, and more. Dr. Sears’ Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone.

    The oil companies moved into Williston, overtaking the town and setting off a boom that America hadn't seen since the Gold Rush. Workers from all over the country descended, chasing jobs that promised them six-figure salaries and demanded no prior experience.But for every person chasing the American dream, there is a darker side--reports of violence and sexual assault skyrocketed, schools overflowed, and housing prices soared. Real estate is such a hot commodity that tent cities popped up, and many workers' only option was to live out of their cars. Farmers whose families had tended the land for generations watched, powerless, as their fields were bulldozed to make way for one oil rig after another.Written in the vein Ted Conover and Jon Krakauer, using a mix of first-person adventure and cultural analysis, The New Wild West is the definitive account of what's happening on the ground and what really happens to a community when the energy industry is allowed to set up in a town with little regulation or oversight--and at what cost.

    It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.Al’s “secret sauce”? A Zen-like attitude to physical cultivation—which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too, is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise—as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body—and you will be on your way.Discover:•How to put the fun back into your fitness—instead of treating your workouts as a chore…•How to combine “presence” and joy—for a deeper, more rewarding training experience…•How “light heart” translates to “heavy payload”—when it comes to spectacular, long-term physical gains…•How to infuse “warrior spirit” into your body-mind—and attain the calisthenic ideal of physical excellence…•How to recruit the power of the “Big 3”—Experience, Logic and Intuition—as your preferred allies in the battle against weakness, fatness, slowness and tiredness…•Why to beware of the “Tricky 3”—Dogma, Faith and Science”—when it comes to wise practice in diet and exercise…•The empowering secret of “open-ended” program design—to free you from the shackles and restrictions of one-size-fits-all fitness shibboleths…•The key differences between gymnastics and calisthenics—when considering your optimal goals for physical development…•How to make impressive gains year-after-year—while staying off the “injured reserve” list…•How to marry fun and function—for athletic longevity and enhanced well being…•How to use your mind to manifest what you choose—including the body of your dreams...•The “Specificity Principle”—and the direct approach to getting better and better and better…•The hows and whys of building strength without mass—when whipcord-functionality is your goal…•The #1 factor to consider in practicing strength as a skill—it’s the difference between longterm success and the also-rans…•What “business” you need to focus on first—if being a lean ‘n mean machine is what you want…•Why “subtle nuance” can be more important than “gross motor”—when developing supreme movement skills…•The 5 major levels of bodyweight strength—so you know where you stand in the chain of greatness…•The 4 best bodyweight drills to emulate the benefits of the traditional deadlift—when you don’t want to bother with a barbell…•The

    Then one day, he discovers a BIG SECRET that means his dream might just come true...The perfect picture book for parents and grandparentsThis sweet book will be loved by both boys and girls, age 3 - 9. It is written to inspire children's imagination and encourage them to follow their dreams, making it a magical experience when reading it to them.Beautiful, illustrations with hidden surprises!There are bears hidden in the clouds, a mischievous mouse on every page, an amazing fantasy airplane, and an animated honey jar in the page corners: Just flip the pages, and magically, the honey jar fills up!Plus: Special history page about the famous Wright BrothersThe bears in the story are the first bears to fly, so they're called "The Wright Bears", after the famous Wright brothers, Orville and Wilbur Wright, the first people to fly. There's a dedication page to the brothers, with photographs of their famous plane "The Wright Flyer."More flying bears coming soon...The series includes a teddy bear picnic, bear magic, and bear pirates. Kids will cherish the books and learn from the fun-to-read stories.