But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow.Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with GarlicWith a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

    While you may read this in just twenty minutes, each little nugget is only the visible tip of an information iceberg.' In this free ebook sampler to accompany the new book 1,342 QI Facts To Leave You Flabbergasted, come face-to-face with some of the most mind-blowing facts in the QI universe, such as: The sun gets 4 million tons lighter every second; The first scientifically named dinosaur bone was called Scrotum humanum because it looked like a giant pair of human testicles; A 'batman' was a unit of weight in the Ottoman Empire. Ben Affleck weighs about nine batmans; Making all the chain mail for The Lord of the Rings wore the costume designers' fingerprints away.Enjoy the incredible world of QI facts.

    A twisted truth. A fight for survival.Investigative journalist Meg Dawson is about to be demoted to the graveyard shift unless she can score a big scoop. But she gets more than she bargained for when a murder case lands in her lap—the victim was her good friend, Sam Vargas. Just when Meg starts building momentum to uncover the truth about Sam’s death, her boss at the Times hands her story to her archrival. What’s worse, the police are asking all the wrong questions, both about Sam and her dark past. Meg continues her investigation in secret, uncovering one ugly deed after the next, until she comes face to face with a devastating truth. Can Meg outsmart a killer who always seems to be one step ahead? Fans of Melinda Leigh’s Bree Taggart series and Kendra Elliot’s Columbia River mysteries will devour this page-turning whodunnit. Start the thrilling Meg Dawson mystery series with Her Final Mistake today!

    1973, Indian badminton player.

    It provides students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge.

    In the years that followed, she struggled to rebuild her life, desperately scarred by her childhood, finding solace in nursing and helping others.When a tragically injured soldier arrives from Europe, hospital staff are fearful and will not touch him. But Clara grew up listening to her father’s memories of his time in India and offers to nurse him back to health. Day and night she cares for Anand Goel alone, and as they begin to share stories of each other’s lives, she starts to fall for him.London, 1940. As war returns in earnest, Clara realises she is pregnant and the new life growing inside her provides a glimmer of hope. When her son is born, Clara sees her mother at last in his deep brown eyes. But as bombs begin to fall on the city, she cannot let history repeat itself. To save her son, can Clara let him go? And will she ever find him again in this world on fire?An unforgettable and haunting novel about love, secrets and betrayal set during humanity’s darkest hour. Anyone who loves A Fire Sparkling, The Letter or My Name is Eva will find this impossible to put down.

    Mostly it's about how people feel when they're in your company. How the smallest of gatherings can feel momentous, and the biggest of parties can feel intimate.Over the years Zoe has shared glimpses of this side to her in her videos, with millions of viewers taking daily inspiration from her life. In Cordially Invited she shares her best and never seen before ideas in print. Divided into seasons, and woven through with Zoe's own stories and memories, this book reveals her favourite events - big or small - throughout the year and how to celebrate them in style.From practical ideas for how to feed your guests and hacks for unexpected get-togethers to simple but impressive DIYs and those personal touches people will remember, Cordially Invited is Zoe's blueprint for making an event and a memory out of each day.

    Provies basic theoretical discussions of the principles of biopharmaceutics and pharmacokinetics, along with illustrative examples and practice problems and solutions to help the student gain skill in practical problem solving.

    

    Love thrilling ghost stories, spectacular supernatural tales, and spooky mysteries? Then bite into Poison Apple books! In these stories, written by both established authors and fresh new voices, kids face the usual issues-like friendships and crushes-but there's a twist: They're also figuring out how to deal with haunted houses, vampires, werewolves, ghosts, curses, evil twins, and more! Includes The Dead End, This Totally Bites!, Her Evil Twin, Miss Fortune, Now You See Me..., Midnight Howl, Curiosity Killed the Cat, and At First Bite.

    

    Through the Psalms, women can learn how to positively handle the disappointments of life, discern the comforting truth found in God’s Word, and be encouraged to deal with the waves of trials, depression, and discouragement.• Includes a 4-week Bible study

    He is destined to battle the creatures of the dark: witches, boggarts, ghosts, and more. And he will, as the apprentice to the local Spook. But can he survive when so many apprentices have failed? This ebook collection of the acclaimed series that inspired the major motion picture Seventh Son includes Book One: Revenge of the Witch; Book Two: Curse of the Bane; and Book Three: Night of the Soul Stealer.

    of the APA manual (2nd printing) < < < This handbook is ideal for preparing undergraduate essays. It was specifically designed with the average student's needs in mind. The book is intended to cover the vast majority of situations that the normal student will encounter while writing a college essay. Organized for speed and brevity, the book is primarily a concentrated, up-to-date guide on APA format (11 pages) and documentation requirements (12 pages In-Text, 19 pages References) with a heavy emphasis on examples and visual aids (90 to be exact). Additionally the book contains pointers on how to get started, what to document, what notes to take (by source type), and how to handle quotes of varying length. All of this in a book designed to fit in a shirt pocket. Product Dimensions: 60 Pages - 5 5/16" x 3 3/4" x .166 " Continuously Updated - Coincides with most recent APA standards (APA Manual 6th Edition) Last Update 6/2/10

    Despite being exact opposites of each other, they manage to keep their relationship alive. Unfortunately, things do not go as planned and they develop compatibility issues. In an unexpected turn of events, he comes upon an accident. Though he survives, the faint memory of a striking face with blue eyes flashed right before he collapsed and the accident haunts him forever. Months later, Armaan has a chance to encounter with the same 'Girl with blue eyes' and unknowingly, he is lured into an affair he can't deny! While he makes all the attempts to hide this from Tanisha, things start to get out-of-control as he is now in a dual relationship. As events unfold, he realizes this mysterious 'Girl with blue eyes’ comes with a lot of surprises. Must this 'Girl with Blue eyes' rake up his ordinary world? Deeply seductive and irresistibly compelling, 'The girl with blue eyes’ is an incredible page-turner that keeps the reader hooked.