Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study

    This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

    A user-friendly format supplies all the information you need to compare, select, and prepare foods - so that you know you are buying the best for you and your family.Every food entry provides:• Latest Findings on the links between foods & disease prevention• Nutritional Profiles showing calories, carbohydrates, protein, fats, fiber, and key vitamins & minerals• Comprehensive Listings of different types and varieties• Shopping Tips for choosing the freshest foods - and when/where they're available• Best Storage Methods to preserve taste and nutritional value• Cooking & Preparation Tips for retaining a food's nutrients• Creative Serving Suggestions that include delicious new ideas along with healthier ways to prepare traditional dishesColor photographs, charts, cooking glossary, complete nutritional directory, and hundreds of tips, shortcuts & food facts.

    Television's Juiceman serves up his unique formula for healthy living, with almost one hundred recipes for fruit and vegetable drinks designed to lower cholesterol, increase sexual energy, and much more.

    It provides a wealth of information on the nutritional implications of diseases' states; how nutrition can affect brain development, learning child behavior and how to impove the health status of pediatric patients through nutritional measures. Assessment, prevention, and treatment are all covered. The chapters focus on biochemical and clinical abnormalities, techniques for evaluating nutrition including behavior, nutritional management, and follow-up procedures. Well-organized and user-friendly, the book will continue to be of great value to pediatricians, nutritionists, gastroenterologists, neurologists, family practitioners, and dietitians as well as students and residents in those fields. The Second Edition has been thoroughly updated and includes new chapters on botanicals, genetics and nutritional aspects of birth defects, vegetarianism, obesity/eating disorders, autism, and attention deficit-hyperactivity disorder, among other topics. Also available from the author is a Self-Study Guide with multiple choice questions and a few case studies 35 CPE/CME credits are available until 2015. For more information contact Dr. Ekvall at ekvallr@aol.com or shirley.ekvall@uc.edu or call 513-522-1403.

    Complete nutritional information on more than 1,000 foods - to help you choose the "right" foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones.