However, there is just one little problem... This person lives in an entirely different part of the world from you. This could be another city, another country, or even another continent. You are up at weird hours of the night trying to calculate time zone differences hoping the internet sharks do not break your Skype connection, and somewhere along the line, the sparks began to fizzle. You want to make it work, but is all this trouble worth it? In this practical and soulful guidebook, Milena Nguyen - the "LDR guru" with nine years of first-hand long-distance relationship experience - will help you not only survive but thrive in your long-distance romantic relationship (LDR). Vietnam-born, Singapore-based, Milena is married to her Brazilian soulmate. Their long-distance love story went viral in 2015, inspiring over 300,000 lovers around the world. As a wife, relationship coach, and an empowered woman who spoke three times on the TEDx stage, Milena has implemented every advice she writes for herself and in her long-distance relationship. In this book, you will find: - Real stories that touch your heart and help you believe in love - Inspiration to overcome all challenges and to create your dream relationship despite the distance - Insights on how to transform your relationship from distance to closeness, loneliness to connection, and uncertainty to confidence. - Step-by-step guides on the key topics you will face in your long-distance love: online communication, traveling, keeping it fun, relocation, parents, sex and intimacy, cheating, building a team, and much more. No matter how much doubt you have about your long-distance relationship, how daunting the distance may feel, or how many miles are between you and your partner -- know that by following the guidance of 10,000 Miles for Love, you can make your relationship work. Your long-distance love story deserves a happy ending, but you must be the one who writes it. The time to start is now.

    This is because they are fascinated by how they can connect in a real way to these exciting truths. This is a tried-and-true motivating method that gives a clear understanding, while keeping a grasp on comprehension. This is the first book of its kind, and it keeps the awe-inspired reader continuously interested. Every person that has the privilege to absorb this kind of wisdom will hold onto it throughout their precious lives as it paves the way to an accurate road of faith and strength. This carefully crafted timeless piece will help build self-confidence, self-expression, and closeness to the Lord. Readers won't be able to hold in all of the magnificent facts that they've learned, and will quickly share their enthusiasm with others.

    As far as heroin addiction is concerned, I’m not sure there really is such a thing. And of course, I never intended to write a sequel, but after NEEDLE was published it wasn’t long before I realized a number of readers, many of them addicts or family members and friends of addicts, were eager to learn how I recovered from a decade of opiate abuse. But again, regardless of what the “experts” say, I’m not sure there is such a thing—at least beyond what is often a precarious state of abstention—because “recovery” implies something different, or at least something more complete and comprehensive than the reality of the situation should suggest. Indeed, it implies the “recapturing of something that was lost, or the process by which one attempts to do so.” However, regardless of my own opinion, my own non-medical industry opinion, although I had cast a few lines out to gage reader interest, I never truly expected to write another NEEDLE-related account of my life. But ironically, ANY account of my life post-NEEDLE would inherently have to address my addiction because regardless of my continued state of abstention—I’m constantly reminded of it: an old friend, fallout from the past, a song, a famous overdose, a suddenly gentrified street and of course, my long-lost innocence has a haunting potential and so...I’m not sure there is such a thing. In any event, spurred on by my activist efforts and my readers’ interest, while in the midst of fostering a 15 year-old Himalayan cat that was rescued from an empty apartment where it was holed-up in a bird cage for three years and was now ready to rip my face off (perhaps as some sort of Karmic comeuppance for failing felines in the past), I decided to give it my best effort. After all, at the very least it might shed some insights for addicts and provide additional help for the homeless animals which, of course, is my new addiction—though it’s far more distressing and devastating than the old one. It is, in fact, the same part of my life which, prior to writing NEEDLE TOO, I briefly discussed and published at www.Needleuser.com back in 2012, and though I’m loath to regurgitate material—even if it was just a few pages shared with a very small percentage of readers—it was too important to do without in the most recent context because it detailed an event that was pivotal in how I got to where I am. And though I still question the realistic possibility of a complete recovery, after almost twenty years I'm still somehow here to tell the tale. So here it is…and thanks for being a Needle user.

    A 24/7 non stop medical roller coaster of thrills, pills, and nasty spills. We've got fights, bites, and flashing lights. Think you've heard it all? Think again. Get ready for the all the over the top stories I still don't believe and the patients that come with them.

    Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthierSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    Not only are essential oils 100% natural, they are highly effective for losing weight, burning fat and boosting metabolism. In this book you will learn the following: Why essential oils and aromatherapy help you lose weight Which essential oils are the most effective for weight loss Great recipes for using essential oils to lose weight DIY essential oil body wraps to lose inches And much more

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger—and continue getting stronger. The war on weakness is a war we wage our whole lives. There is no final victory in the quest for extra strength. Only hard-fought gains—born of skill, will, and right knowledge. Losses and set-backs are a constant in this see-saw struggle of adaptation and survival. Pavel’s great contribution has been to research and identify the proven “battle” strategies that give us the best chance to keep making those strength gains—whatever the odds. And in this, Pavel has succeeded admirably, thanks to his access to the best training secrets not only in the West but in Russia—justly famous for its history of achievement in the world of strength and powerlifting. And thanks to his ability to ground theory in the proof of hard experience and earned results. In Power to the People Professional, Pavel broadens and deepens this knowledge base to encompass a vast range of little-known but highly effective methods to keep tricking our stubborn bodies into ever-greater strength gains. Some of the chapters are straightforward coverage of “how they do it in Russia”, others represent Pavel’s own original work based on years of research and experimentation. While elite athletes and powerlifters are those most likely to benefit from the advanced training information contained within Power to the People Professional, there remains a wealth of cutting-edge tips and tactics that intermediate lifters, athletes from various power sports, and power bodybuilders can use to immediately enhance their strength and power. “This is a graduate program in getting strong. If the RKC is the "School of Strength," this is the special ops class. Honestly, just pick the book up and pop open a chapter. Here are the programs, the thought process, and the actual systems used to produce stunning lifts in the three powerlifts. I cannot recommend this book highly enough. As my "Must Have" collection of books spirals higher each year, I am comfortable in saying that this book will quietly show the door to one or two of the books on my previous lists. It is that good.”—Dan John, author of Never Let Go “Intelligent intensity and total dedication along with stimulating variety is the theme among numerous training strategies featured in Pavel’s new Power to the People Professional. Top notch Russian powerlifters, exacting coaches, and meticulous research studies point to strength building schemes that absolutely PRODUCE! Since an original Russian all-rounder, George “the Lion” Hackenschmidt, established long-standing weightlifting records at the turn of LAST century, Pavel’s latest compendium of Soviet methods is way past due! Learn to freely borrow from the diversity of detailed systems discussed, and delight to the insight behind their creators’ mindsets. Then set aside Pavel’s Professional, head directly to the gym with extreme motivation, and follow the lessons toward suggested serious GRINDING!”—John McKean, Former I.A.W.A.

    

     Written by a long-term dog behaviour specialist and founder of Canine Principles, canine education provider, this book will provide all the understanding you need. You will learn: What your dog is trying to tell you. How to communicate in a way that you both understand. How to ensure you are fully meeting your dog’s needs. Why your dog acts up and why he can’t help it. Why walking your dog might not be the best choice. How your dog sees the world. Why your dog barks at things. Which things scare your dog. Brain work to relax your dog. How to assess your dog’s personality. How your dog’s brain stores information. Why your dog makes bad choices and how to change those choices for better ones. How dogs experience stress and what we can do to help them. Whether your dog is an introvert or extrovert and how that affects his behaviour. How to change a negative bias to a positive one. Simple solutions to make your dog feel secure. How to teach self-belief and confidence. And much, much more. Whether you are a desperate dog guardian or a professional canine coach looking to expand your training toolkit, this book is an invaluable addition to your bookshelf.

    One of the best-known and most beloved broadcasters in Britain, the charismatic BBC Radio 2 DJ has achieved legendary status with a hugely loyal following thanks to his tireless pioneering of new music, his warm and passionate personality and his soothing voice.Having thrown away the rule book as a teenager, Johnnie has always made decisions from the heart. As a result, he has had a brilliantly colourful life, with more ups and downs than a rollercoaster ride. He made his name in the 1960s when he and Radio Caroline, where his night-time show was essential listening for 86% of radio listeners, continued broadcasting in defiance of Government legislation. In 1976 he walked out of Radio 1 because of his outspoken views and his insistence on playing album tracks. He made front page news when he described the Bay City Rollers as 'musical garbage' and when he was caught snorting cocaine.In his memoir, he reveals all about his time with Radio Caroline, his drug addiction, his fight against cancer and his spiritual awakening. Honest, passionate and humorous, his autobiography will provide inspiring and entertaining listening to his million of fans.

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    Keith Block is at the global vanguard of innovative cancer care. As medical director of the Block Center for Integrative Cancer Treatment in Evanston, Illinois, he has treated thousands of patients who have lived long, full lives beyond their original prognoses. Now he has distilled almost thirty years of experience into the first book that gives patients a systematic, research-based plan for developing the physical and emotional vitality they need to meet the demands of treatment and recovery.Based on a profound understanding of how body and mind can work together to defeat disease, this groundbreaking book offers:- Innovative approaches to conventional treatments, such as "chronotherapy"-chemotherapy timed to patients' unique circadian rhythms for enhanced effectiveness and reduced toxicity- Dietary choices that make the biochemical environment hostile to cancer growth and recurrence, and strengthen the immune system's ability to attack remaining cancer cells- Precise supplement protocols to tame treatment side effects, relieve disease-related symptoms, and modify processes like inflammation and glycemia that can fuel cancer if left untreated- A new paradigm for exercise and stress reduction that restores your strength, reduces anxiety and depression, and supports the body's own ability to heal- A complete program for remission maintenance-a proactive plan to make sure the cancer never returnsAlso included are "quick-start" maps to help you find the information you need right now and many case histories that will support and inspire you. Encouraging, compassionate, and authoritative, Life over Cancer is the guide patients everywhere have been waiting for.